Ask Ted 76: How to Disrupt Your Negative Thinking, Knowing Your Limits With Exercise and How to Do More Pull Ups - a podcast by Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist

In this episode of Ask Ted, I cover how and why you need to
disrupt yourself out of your comfort zone and negative thought
patterns. I also answer two listeners questions. The first question
is how to know what your personal limits are with exercise. It's
important to know whether you're having difficulty exercising
because an exercise or method is not right for you versus needing
to try harder and put more effort forth. I go into detail to answer
this very important question.
Lastly, I address a listener email who said listening to
Legendary Life helped her improve her pull ups. I talk about how I
approach training for pull ups and how you can get more reps or
increase your strength in the pull-up exercise. And if you're
really serious about increasing your pull ups, go to www.legendarylifepodcast.com
and sign up to the email to get your 3-Month Pull Up Program. This
3-month program will help you go from doing 1 pull up at a time to
doing reps. Even if you're already doing great with pull ups, you
can also use this program with a weighted vest or belt to increase
your pull up strength to a whole new level.
Don't forget to get our FREE Guides and take your life to the
next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

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