Ask Ted 84: The Ideal Time To Go To Sleep And Why Some People Need Less Sleep Than Others - a podcast by Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist

 In this episode, you’ll learn:

What sleep cycles are and why it matters to what time to
sleep
The difference between non-REM and REM sleep
Diurnal versus nocturnal
What circadian rhythms are and how they affect sleep
Why some people can get away with less sleep than others
What the ideal time to sleep is
Why self-experimentation with sleep is the best way to optimize
it

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