RTF 107: Ask Ted: The Mindset Shift That Makes Me Crave My Daily Workout... - a podcast by Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist

Losing weight and staying fit it's not only about dieting and exercise, it's also about mindset. In this Real Talk Friday episode Ted will dive into the mindset shift you need to make to stay motivated even when you're super busy. Also, he will explain how our core beliefs influence our ability to lose weight and maintain our ideal weight. Tune in to learn some practical strategies to change your nutrition and exercise habits starting today. Listen now! 

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Website of Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist