RTF 29: Help! How Can I Stay Physically and Mentally Healthy While at Home I Real Talk Friday - a podcast by Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist

The best health advice during this pandemic is to practice simple behaviors, like eating a balanced diet, exercising and getting good sleep. But how are you supposed to eat right when you’re living on non-perishables? How can you work out when you’re cooped up at home? How can you sleep when you’re anxious about, well, everything? In this episode, Ted explains how we can stay physically and mentally healthy during a crisis.

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