RTF 32: 5 Lessons I Learned From Our Coronavirus 7-Day Challenge I Real Talk Friday - a podcast by Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist

Tired of trying to eat better and improving your fitness every week without results. If so, in this Real Talk Friday Episode Ted shares 5 lessons that he learned during the Coronavirus 7-Day Health & Fitness Challenge. Listen to this episode to learn the most common obstacles people make when trying to get results from their nutrition and exercise program and how you can overcome those obstacles and get amazing results even during the quarantine.

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