RTF 62: How to avoid weight gain during the holidays? | Real Talk Friday - a podcast by Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist

from 2020-12-04T07:30

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Excerpt: The holiday season is pretty much here For most, it means family gatherings, holiday parties, drinking, and of course, delicious food! In this Real Talk Friday Ted will help you understand and lead a healthier holiday season.