Ted Talk 176: How Stress Is Stopping You From Living The Life You Are Meant To Live (And What To Do About It) - a podcast by Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist

From financial strain to job pressures to relationship issues, the number of factors that can make us completely stressed out is at an all-time high, and unfortunately, they're taking a toll on our collective health. In this new Real Talk Friday episode, Ted Ryce will discuss the importance of understanding what stress is. Also, he'll reveal effective ways to control our emotions, release tension, heal from trauma and finally take control of our health. Listen now!

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