Podcasts by LEO Training: Strength
Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
Further podcasts by Joe DeLeo, NSCA-CSCS, FMS, SFG
Podcast on the topic Fitness
All episodes
Episode 138 | Dr. Tony Rice - Athlete Monitoring and Training Individualization from 2022-05-30T05:59:28
In this interview I sit down with Head of Performance Support for Rowing Australia, Dr. Tony Rice to discuss athlete monitoring and training individualization at the elite level.
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Episode 137 | Caroline MacManus and Christel Dunshea-Mooij - LEA in Rowing from 2022-05-29T16:59:01
s for New Zealand. Competing in 14 events and winning five medals, four in women’s events including Silver in the Women’s 2x, Silver in the W8+, Gold in the W2-, ...
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Sizwe Ndlovu - Stroking South Africa to Gold from 2021-02-01T13:48:57
Sizwe Ndlovu stroked the South African Lightweight Men's Four to Olympic Gold at the 2012 London Olympic Games. He is the first black athlete to win a gold medal in the sport of rowing.
H...
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Kris Robertson - The "Strength Trap" from 2021-01-21T08:56:21
Kris Robertson is the strength and conditioning coach for Rugby Canada and owner of Kris Robertson Training.
In this...
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Episode 134 | Lebanese Rowing Federation - Farah Jaroudi&Rodrigue Ibrahim from 2020-12-16T14:05:27
On August 4th, 2020 a massive explosion erupted in the port of Beirut, Lebanon. The training center for the Lebanese Rowing Federation was completely destroyed fr...
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Episode 133 | Kyra Edwards - Creating Accessibility and Diversity in Rowing from 2020-11-29T20:21:25
Kyra Edwards has raced for Great Britain at the junior...
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Episode 132 | Alex Wolf - Strength&Conditioning in Rowing from 2020-09-28T20:46:44
Alex Wolf spent 15 years working for the English Institute of Sport where he held the positions of Head of Strength and Conditioning and more recently Head of Learning. He spent...
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Episode 131 | Dr. Bryan Mann - The History, Science, and Application of Plimetrics from 2020-09-28T20:45:41
In this podcast interview Dr. Bryan Mann discusses the history, science, and application of pliometrics. Pliometrics or more commonly known as plyometrics was dev...
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Episode 130 | Dr. Volker Nolte&Dr. Valery Kleshnev - Power Measurement and Biomechanics in Rowing from 2020-07-29T09:16:57
In this podcast episode I sit down with Dr. Volker Nolte and Dr. Valery Kleshnev to discuss power measurement and biomechanics in the rowing stroke. In Episode 11...
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Episode 129 | Dan Harris - Developing Rowers for the Senior Team from 2020-06-30T01:27:35
In this interview I sit down with Dan Harris, World Class Start Coach for Bath. Dan works on behalf of British Rowing and is responsible for running talent ID tes...
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Episode 128 | Matt Fleekop Periodization in College Athletics from 2020-06-30T01:23:26
Matt Fleekop is a Strength & Conditioning Coach for Princeton University. Matt holds a BS in Exercise Science and a Masters Degree in Applied Health Physiology. He has interned at Purdue Univer...
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Episode 127 | Kellie Wilkie - Rib Stress Injuries in Rowing from 2020-06-30T01:12:40
In this interview I sit down with Kellie Wilkie and we discuss a research journal on rib stress injuries during the Rio Olympiad. Kellie has immense experience in the sport of rowing with massiv...
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Episode 126 | Giovanni Calabrese - Passion for Rowing from 2020-05-30T13:12:41
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Episode 125 | Ed McNeely - Strength Standards in Rowing from 2020-05-30T12:41:59
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Episode 124 | Theo Pickles - Velocity Based Training in Rowing from 2020-05-30T12:04:56
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Episode 123 | David Young - Athletic Development in Rowing from 2020-05-30T11:34:26
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Episode 122 | Ryan Turfrey - High Performance Individualization from 2020-05-30T11:16:18
Episode 122 | Ryan Turfrey - High Performance Individualization
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Episode 121 | John Kiely: Periodization Paradigms and Stress Theory from 2020-04-30T00:50:50
Episode 121 | John Kiely: Periodization Paradigms and Stress Theory
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Episode 120 | Erin McConnell : Injury Rehabilitation in Masters Rowers from 2020-04-30T00:45:27
Episode 120 | Erin MCConnell: Injury Rehabilitation in Masters Rowers
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Episode 119| Lotte Lintmeijer: Power in Rowing from 2020-04-30T00:37:09
Episode 119 | Lotte Lintemeijer: Power in Rowing
Episode 118 | Kate Bertko: From Heavyweight to Lightweight from 2020-02-29T21:29:31
Episode 118 | Kate Bertko: From Heavyweight to Lightweight
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Episode 117 | Peter Antonie: From Lightweight to Heavyweight from 2020-02-29T21:10:16
Episode 117 | Peter Antonie: From Lightweight to Heavyweight
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Episode 116 | Juliane Rasmussen: Setting Records&Athletes Own from 2020-02-24T13:04:16
In Episode #116 of the LEO Training Podcast, I interview world record holder and entrepreneur Juliane Rasmussen.
The third interview in our lightweight series is ...
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Episode 115 | Mads Rasmussen: Believing in the Process from 2020-02-24T12:51:19
In Episode #115 of the LEO Training Podcast, I interview my friend Mads Rasmussen, Olympic Champion in the LM2x.
In this interview Mads will share the insights of his car...
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Episode 114 | Eskild Ebbessen: Finding Speed from 2020-02-24T12:30:25
In Episode #114 of the LEO Training Podcast, I interview triple olympic gold medalist Eskild Ebbessen.
Eskild Ebessen won three olympic gold medals, 2 bronze medals, 6x w...
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Episode 113 | Lindsay Shoop: Mindset Makes Rhythm from 2020-01-26T17:25:09
Episode 113: Lindsay Shoop - Mindset Makes Rhythm
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Episode 112 | Annie Vernon: Mind Games from 2020-01-26T17:00:38
Episode 112| Annie Vernon: Mind Games
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Episode 111: Pat Rufo: Disc Assessment from 2020-01-26T16:45:59
Episode 111: Pat Rufo - DISC Assessment
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Jeremiah Brown: The Four Year Olympian from 2019-11-11T10:39:35
The Four Year Olympian
Episode 110 : Jeremiah Brown The Four Year Olympian
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Waterman 2.0 with Phil White from 2019-07-13T02:33:21
Phil White - Waterman 2.0
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Unplugged from 2019-07-12T21:47:09
Phil White - Unplugged
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Get Connected Workshop | The 3 Pillars of Training from 2019-05-25T16:42:39
Get Connected Workshop | The 3 Pillars of Training
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LT 106 | Rowing Nutrition Principles from 2019-05-14T11:12:27
Liz Fusco - Rowing Nutrition Principles
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LT 105 | Meghan Musnicki - Dream Bigger, Fail Forward, and Live with Intent from 2019-02-18T12:12:19
Meghan Musnicki is a two time Olympic Gold Medalist and 5x World Champion with the United States Rowing Team. Meghan shares her journey as a two sport athlete in basketball and ...
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LT 104 | Aquil Abdullah - A Midweight's Journey from 2018-08-04T21:15:41
LT 104 | Aquil Abdullah - A Midweight's Journey
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LT 103 | Michael Ranfone - Build Athletes. Make Monsters. from 2018-07-22T23:45:40
LT 103 | Michael Ranfone - Build Athletes. Make Monsters.
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LT 102 | Brett Bartholomew - The Art of Coaching from 2018-07-01T01:57:59
LT 102 | Brett Bartholomew - The Art of Coaching
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LT 101 | Jim Joy - Finding Flow in Rowing from 2018-01-14T22:48:41
LT 101 | Jim Joy - Finding Flow in Rowing
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LT 100 | Dr. Carlo Varalda - Evaluating Posture, Movement,&Power in Rowers from 2018-01-01T19:16:54
LT 100 | Dr. Carlo Varalda - Evaluating Movement & Power in Rowers
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LT 099 | Dr. Stuart McGill and Brian Carroll - The Gift of Injury from 2017-12-17T20:46:25
LT 099 | Dr. Stuart McGill & Brian Carroll - The Gift of Injury
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LT 098 | Alex Wolf - Training the Complete Rower from 2017-12-04T04:19:17
LT 098 | Alex Wolf - Training for the Complete Rower
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LT 097 | Dan Garbutt - Technique vs. Style in Rowing from 2017-11-20T01:03:42
LT 097 | Dan Garbutt - Technique vs. Style in Rowing
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LT 096 | Dr. Craig Marker - The Anti-Fragile Self from 2017-11-13T03:35:46
LT 096 | Dr. Craig Marker - The Anti-Fragile Self
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LT 095 | My SFGII Preparation&Experience - Joe DeLeo from 2017-11-06T02:54:20
LT 095 | My SFGII Preparation & Experience - Joe DeLeo
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LT 094 | Kevin Rail - Physical Education Culture from 2017-10-29T15:19:25
LT 094 | Kevin Rail - Physical Education Culture
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LT 093 | Charles Buston&Zar Horton - Training the Tactical Athlete from 2017-10-16T01:54:24
LT 093 | Charles Buston & Zar Horton - Training the Tactical Athlete
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LT 092 | Dr. Greg Rose - Evaluating Rotary Athletes from 2017-10-09T00:14:28
LT 092 | Dr. Greg Rose - Evaluating Rotary Athletes
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LT 091 | Meghan O' Leary - Novice to Olympian in Six Years from 2017-10-01T22:11:46
LT 091 | Meghan O' Leary - Novice to Olympian in Six Years
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LT 090 | Brandon Hetzler - The New Language of Movement from 2017-09-27T14:07:55
LT 090 | Brandon Hetzler - The New Language of Movement
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LT 089 | Brad Kearns - Primal Endurance from 2017-09-18T03:05:38
LT 089 | Brad Kearns - Primal Endurance
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LT 088 | Andrea U-Shi Chang - Ground Force Method from 2017-09-10T21:01
LT 088 | Andrea U-Shi Chang - Ground Force Method
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LT 087 | Jim Klopman - Balance is Power from 2017-09-03T20:55:03
LT 087 | Jim Klopman - Balance is Power
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LT 086 | Hector Gutierrez - Hardstyle KBJJ from 2017-08-28T01:56:56
LT 086 | Hector Gutierrez - Hardstyle KBJJ
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LT 085 | Joel Proskewitz - PerformanceRx from 2017-08-21T00:36:34
LT 085 | Joel Proskewitz - PerformanceRx
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LT 084 | Dr. Stuart McGill - Enhancing Athleticism in Rowers from 2017-08-14T01:11:47
LT 084 | Dr. Stuart McGill - Enhancing Athleticism in Rowers
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LT 083 | Valerie Pawlowski - Becoming a World Champion from 2017-08-08T01:02:19
LT 083 | Valerie Pawlowski - Becoming a World Champion
My guest this week for Episode 083 of the LEO Training Podcast is Kettlebell Sport World Champion, Valerie Pawlowski. This is a fa...
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LT 082 | Tony Cowden - The 666 Challenge from 2017-07-31T00:51:12
LT 082 | Tony Cowden - The 666 Challenge
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LT 081 | Danny Clark - MovNat from 2017-07-23T23:09:54
LT 081 | Danny Clark - MovNat
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LT 080 | Jeff O'Connor - Youth Athletic Development from 2017-07-16T12:02:25
LT 080 | Jeff O'Connor - Youth Athletic Development
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LT 079 | Dani Almeyda - Original Strength from 2017-07-09T22:06:26
LT 079 | Dani Almeyda - Original Strength
My guest for Episode 079 of the LEO Training Podcast is Dani Almeyda, co-owner of Original Strength.
Dani has worked in the health and fit...
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LT 078 - Joe Daniels - Heart Rate Training with Kettlebells from 2017-07-03T01:16:45
LT 078 | Joe Daniels - Heart Rate Training with Kettlebells
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LT 077 | Dr. Emily Splichal - Barefoot Training from 2017-06-26T22:54:39
LT 077 | Dr. Emily Splichal - Barefoot Training
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LT 076 | Dr. Cameron Nichol - RowingWOD from 2017-06-19T01:36:13
LT 076 | Dr. Cameron Nichol - RowingWOD
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LT 075 | Paul Taras Wolkowinski - Restorative Training: Indian Clubs, Persian Mils&the Gada Mace from 2017-06-11T19:24:31
LT 075 | Paul Taras Wolkowinski - Restorative Training: Indian Clubs, Persian Mils & the Gada Mace
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LT 074 | Sam Loch - The Watt Farm from 2017-06-04T17:21:25
LT 074 | Sam Loch - The Watt Farm
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LT 073 | Dr. Carol Addy - Long-term Health and Weight Loss Management from 2017-05-28T14:42:34
LT 073 | Dr. Carol Addy - Long-term Health and Weight Loss Management
This week's guest is Dr. Carol Addy, Chief Medical Officer for HMR Weight Management Services Corporation.
D...
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LT 072 | Drew Ginn - Will it make the boat go faster? from 2017-05-21T19:58:46
LT 072 | Drew Ginn - Will it make the boat go faster?
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LT 071 | Jon Engum - Flexible Steel from 2017-05-14T22:10:10
My guest this week is Jon Engum. Jon Engum is a 7th Dan Kukkiwon Certified Taekwondo Grandmaster and holds Master rank in Hapkido and ...
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LT 070 | Dr. Evan Johnson - Science Mythbusting from 2017-05-07T22:53:37
My guest this week is Dr. Evan Johnson, Assistant Professor of Exercise Physiology in the Department of Kin...
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LT 069 | Kelly Manzone - Movement over Aesthetics from 2017-04-30T22:07:18
LT 069 | Kelly Manzone - Movement over Aesthetics
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LT 068 | Greg Hughes - Integrating Technology into Collegiate Rowing from 2017-04-23T21:38:40
LT 068 | Greg Hughes - Integrating Technology into Collegiate Rowing
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LT 067 | Dr. Perry Nickelston - Stop Chasing Pain from 2017-04-16T21:53:37
This podcast interview has a very special meaning for me personally. I got to sit down and interview Dr. Perry Nickelston who is the person who inspired me to start this podcast. He gave me the ...
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LT 066 | Mike Perry - Skill of Strength from 2017-04-09T23:09:50
Mike is the founder and owner of Skill of Strength. In his thirteen plus years as a Personal Trainer and Strength and Conditioning Coach, he has trained clients of all ages and abilities includi...
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LT 065 | Brian Carroll - 10/20/Life from 2017-04-02T16:15:40
In Episode 065 I had the honor to sit down with Brian Carroll a legend in the sport of powerlifting. Brian and I met this past February at the McGill 2 seminar. After chatting a bit during the w...
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LT 064 | Dr. Volker Nolte - Rowing Faster from 2017-03-26T23:58:56
In Episode 064 of the LEO Training Podcast I had the honor to sit down and interview Dr. Volker Nolte. Volker and I met at the 2016 Joy of Sculling Conference in Saratoga Springs, NY.
Dr....
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LT 063 | Levi Markwardt - Harder to Kill Training from 2017-03-19T20:45:30
Episode 063 of the LEO Training Podcast features personal trainer, Levi Markwardt. Levi has a great story to share. He has worked himself back into health and fitness and lose over 100 pounds ut...
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LT 062 | Dr. Fiona Wilson - Low Back Injuries In Rowing from 2017-03-12T23:08:56
This week’s guest is Dr. Fiona Wilson. Dr. Fiona Wilson is a chartered physiotherapist with over 25 years of postgraduate experience. She is the former Chief physiotherapist for Rowing Ireland w...
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LT 061 | Charlie Weingroff - Training = Rehab from 2017-03-05T19:25:47
In this week's podcast episode my guest is Dr. Charlie Weingroff.
Charlie is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Speciali...
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LT 060 | Emily Bearden&Steve Milles - Five Points Academy from 2017-02-26T17:09:36
LT 060 | Emily Bearden & Steve Milles - Five Points Academy
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LT 059 | Steve Cotter - It All Begins with the Mind from 2017-02-19T11:35:41
This week's guest is world renowned kettlebell expert, Steve Cotter.
As the Founder and Director of IKFF, Steve Cotter draws from an extensive and diverse background as a champion athlete...
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LT 058 | Bryan Volpenhein - From Walk on to Olympic Champion from 2017-02-12T17:15:09
LT 058 | Bryan Volpenhein - From Walk on to Olympic Champion
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LT 057 | Dr. Anders Ericsson&Dr. Robert Pool - Peak: Secrets from the New Science of Expertise from 2017-02-05T16:34:30
LT 057 | Dr. Anders Ericsson & Dr. Robert Pool - Peak: Secrets from the New Science of Expertise
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LT 056 | John Harrison - Weight Loss through Unconventional Training from 2017-01-30T00:23:49
John Harrison has an amazing story to share and I was thrilled to have him on my podcast. He is a father of four children. By the time John turned 30 years old he was over 300 pounds. At 41 he i...
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LT 055 | Mark Reifkind - The Lost Art of Training from 2017-01-22T20:23:37
Today's guest is a legend in the strength and conditioning community. Mark Reifkind has been training and coaching for 40 years! He has been an outstanding athlete in multiple sports including g...
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LT 054 | Dr. Bryan Mann - Social Support in Collegiate Athletics from 2017-01-15T21:27:55
My guest this week is Dr. Bryan Mann. Dr. Bryan Mann is the Assistant Teaching Professor of Physical Therapy and was the Assistant Director of Strength & Conditioning at the University of Misso...
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LT 053 | Dr. Kenneth Jay - The Cardio Code from 2017-01-01T20:12:31
My guest for Epsiode 053 of the LEO Training Podcast is Dr. Kenneth Jay. Dr. Kenneth Jay is the author of the Cardio Code. Kenneth is from Denmark, and is the author of several books including t...
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LT 052 | Jack Carlson - Rowing Blazers from 2016-12-26T19:30:46
In Episode 052 of the LEO Training Podcast I interview Jack Carlson. Jack is an entrepreneur and international coxswain. Jack is a three-time member of the United States rowing team and a World ...
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LT 051 | Dr. Tim Simansky - The WOD DOC from 2016-12-18T21:59:46
In Episode 051 of the LEO Training Podcast I sit down with Dr. Tim Simansky. Dr. Tim Simansky is an international lecturer, entrepreneur, strength co...
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LT 050 | Marlene Royle - Masters Rowing from 2016-12-11T22:31:25
This episode's guest is rowing coach Marlene Royle. As a competitor, Marlene has won major titles in sculling and sweep rowing including a US National Championship, a Collegiate National Champio...
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LT 049 | John Odden - The Highland Games from 2016-12-05T00:46:31
In this podcast interview I speak with strength coach and owner/operator of Empowered Strength, John Odden. John spent the early part of his career working in a cardiac rehabilitation clinic and...
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LT 048 | Sue Falsone - The Shoulder and Cervical Thoracic Junction from 2016-11-27T22:38:21
In Episode 048, I had the opportunity to interview Sue Falsone. Sue is a pioneer in the rehabilitation field and we cover some very important ground discussing the shoulder and cervical thoracic...
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LT 047 | Cole Summers - The Sociological Aspect of Strength Training from 2016-11-21T00:39:35
Cole Summers is a Senior SFG with StrongFirst. Cole's coaching history includes people from all walks of life and abilities, and he has also been a str...
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LT 046 | Mark Allen - Taming the Mind from 2016-11-14T11:17:19
Mark Allen is a 6x Ironman World Champion and was the first person to ever win the ITU Olympic Distance World Champion in 1989 in Avignon France. He is also a 10-Time Undefeated Champion of the ...
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LT 045 | Pavel Macek - Principles of Strength from 2016-11-06T23:09:28
In this interview I had the opportunity to sit down with Senior SFG, Pavel Macek. Pavel lives in the Czech Republic and runs a gym called KB5. He has also been a student of martial arts for the ...
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LT 044 | Dean Somerset - The Complete Shoulder and Hip Blueprint from 2016-11-03T20:01:53
This is a very special interview with Dean Somerset. Dean and Tony Gentilcore just released a brand new product ...
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LT 043 | Health Before Fitness - Andrew Read from 2016-10-30T21:47:59
Andrew Read has been in health & fitness industry for over 15 years. He is the owner and operator of Read Performance Training located in Victoria, Austral...
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LT 042 | The Movement Maestro - Dr. C. Shante Cofield from 2016-10-23T22:56:41
C. Shante Cofield grew up in Summit, New Jersey, where she was a 4-year varsity athlete, playing soccer, basketball, and lacrosse. During her sophomore year of high school, Shante tore her ACL, ...
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LT 041 | Danny Sawaya - From Powerlifting to Triathlon from 2016-10-16T22:33:42
Danny Sawaya has been a professional in the Fitness and Nutrition field for 17 years. After earning a B.S. in Nutritional Sciences from the University of Arizona, he conducted research and taugh...
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LT 040 | Mitch Sadowsky - Golf Fitness from 2016-10-10T09:43:05
In Episode 040 of the LEO Training Podcast I interview Mitchell Sadowsky. Mitch Sadowsky is the Director of Golf Fitness at Lake Nona Golf & Country Club in Orlando, FL, working with professiona...
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LT 039 | Chris Blyth - LIFT Session from 2016-10-03T14:44:05
In Episode 039 of the LEO Training Podcast I interview LIFT CEO Chris Blyth. Chris sits down and takes us through his career as a personal trainer and how he came identified some problems in the...
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LT 038 | Dan Mahoney - Life After Baseball from 2016-09-26T11:54:58
In Episode 038 of the LEO Training Podcast I interview my good friend Dan Mahoney. Dan was a former professional baseball player who has transitioned from being an athlete to a trainer. Dan shar...
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LT 037 | Dr. Ed Wittich - BAT Logic from 2016-09-19T11:19:26
In Episode 037 of the LEO Training Podcast I interview Dr. Ed Wittich. Dr. Ed Wittich is a doctor of Osteopathy with a Masters in lower limb biomechanics and a passion for what makes people perf...
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