Podcasts by Less Stressed Life: Helping You Heal Yourself

#107 Candida and Fungal Overgrowth with Kiran Krishnan from 2020-04-15T10:00

???? My book, The Eczema Relief Diet & Cookbook is now available at all major retailers!

?????? You can get personalized help with eczema BEYOND f...

#106 Causes of Eczema and Ayurvedic Dermatology with Raja Sivamani, MD from 2020-04-08T07:00

Hey, what is your skin type?

In this week's episode of the Less Stressed Life Podcast, Dr. Raja Sivamani of Pacific Skin Institute and I chat about dealing with different skin issues ...

#105 Nutrients for Skin Health with Chris Masterjohn from 2020-04-01T03:00

What nutrients help make gorgeous skin? 

In this week's episode of the Less Stressed Life Podcast, I got the chance to talk to "the guy" for vitamins and minerals, Chris Mas...

#104 Addressing skin rashes like eczema in babies and young children with Jennifer Caryn Brand, MS, CNS from 2020-03-25T00:00

Skin rashes in kiddos can be SO FRUSTRATING. There’s nothing worse than nothing being able to take your child’s pain away, especially when they can’t communicate their itches. 

In this wee...

#103 Integrative Dermatology for Eczema with Dr. Peter Lio from 2020-03-18T00:00

Know anyone with eczema? 

Dr. Peter Lio, the founding director of the Chicago Integrative Eczema Center and a Clinical Assistant Professor of Dermatology and Pediatrics at Northw...

#102 IV Vitamin C Therapy For Cancer (&the first NIH funded grant) with Dr. Jeanne Drisko from 2020-03-11T00:00

What do you think of when someone says Vitamin C? 

Depending on our body’s immune function and overall “load” of environmental or infectious stressors, our need for Vitamin C when we’re ch...

#101 Post Partum Thyroid Issues with Dr. Christine Maren from 2020-03-04T00:00

Being a new mom is a tough job! Can I get an AMEN?! Dr. Christine Maren is on a mission to make it a little easier. In this episode, we talk about a topic affecting many postpartum women that is...

#100 Why am I so freaking tired? A checklist for energy with Christa Biegler, RD from 2020-02-27T06:00

Occasional fatigue is one thing but if you’re lacking energy day after day, its time to dig in and figure out if there is something under the surface causing trouble.  

In this episode, I ...

#099 Beyond Kegels: Diastasis Recti&Pelvic Floor Dysfunction with Dr. Kelsey Dobesh from 2020-02-19T00:00

Still, seem to have that preggo look years after giving birth? 

Annoyed by lower back or pelvic pains or just have trouble peeing your pants every time you try using the trampoline or doin...

#098 Omega 3s and Pregnancy Success Part 2 with Dr. Kristina Harris Jackson, PhD, RD from 2020-02-12T00:00

Hey, mom-to-be! Want to know what level of DHA is sufficient for your little one’s needs? Curious to know what the breast milk test says about your milk?

It’s understandable that you worry...

#097 All About Omega 3s&Testing + Is Taking Omega 3s in Pregnancy a Big Deal Part 1 with Dr. Kristina Harris Jackson, PhD, RD from 2020-02-05T09:00

Dry skin, joint pains every now and then, irritating dry eyes on top of feeling fatigued everyday?

Sounds about right?

Welp, you might just need to boost your Omega 3 intake.  

#096 Makings of the Perfect Prenatal with Ayla Barmmer, MS, RD from 2020-01-28T23:00

During pregnancy, getting the adequate amount of vitamins and minerals can be hard to achieve especially in the first trimester!

In this week's episode, Ayla Barmmer schools us on the...

#095 People Pleasers Anonymous: How to Make the Changes You Want to Make with Dr. Sasha Heinz from 2020-01-21T22:00

Ever feel that your achievements feel empty?

You may feel like you’re living a life that’s not your own and may feel a bit lost.

In this week’s episode developmental psychologist and...

#094 Eating Your Way into Menopause with Dr. Mary Claire Haver from 2020-01-15T00:00

Fast fact: 80% of women who are in their menopause stage experience night sweats, brain fog, and frustration with weight loss.

Are you one of them?

In t...

#093 Hormone Testing&Stress Hormones with Dr. Carrie Jones from 2020-01-08T00:00

They say you have to measure what matters.  If you’re tired of getting up with morning brain fog or have been suffering from insomnia ever since you can remember, it may be time to get a compreh...

#092 Happily Dissatisfied: a tangible path to goal achievement with Dr. Chuback from 2020-01-01T00:00

Success can be very elusive whether it's to lose weight, stop bingeing on Netflix or saving enough money.  What if you found a way how to get unstuck and actually reach your goals?

Th...

#091 All about Flaxseed + Happy Holidays from Less Stressed Life listeners from 2019-12-23T02:00

This season, let's help Santa with his mission by adding flaxseed to his milk and cookies!

In this week's special episode of the Less Stressed Life podcast, we had listen...

#090 Mood Myths: How to heal overlooked causes of cravings, brain, mood&memory problems from 2019-12-18T02:00

Feeling fatigued? 

Is it because of that glass of wine you drank last night or is it something more serious?

In this podcast episode of the Less Stressed Life, the fo...

#089 Now Prebooting: A Less Stressed Approach To The Holidays from 2019-12-11T02:00

’Tis the Season to be Stress-Free!

The Holidays are here and can be quite overwhelming with all the preparations, parties, and errands.  

In this week’s The Less Stre...

#088 Kids, allergies&the immune systems with pediatrician Dr. Valerie Jacobs from 2019-12-04T20:48:01

In this episode, we talk to Dr. Valerie Jacobs about the 4 most common ailments in babies and kids, the importance of gut flora, what is the best age to test for food allergies, and why you shou...

#087 Divorce Proof Your Marriage with Matt Morgan from 2019-11-27T02:00

Don’t let the title of this podcast episode fool you. This interview is great for anyone at any stage of any relationship (or future relationships!)

Matt Morgan is one of the leading coach...

#086 Healthier Holidays - Your guide to feeling amazing throughout the holiday season with Amy Shapiro, RD from 2019-11-20T02:00

It’s November and the holiday season is officially upon us! Join Amy Shapiro, MS, RD, CDN for some amazing tips and tricks to set yourself up for a healthier holiday season leaving you feeling l...

#085 The Game Changing Power of Prebiotics with Kelsey Kinney, MS, RD from 2019-11-13T02:00

Kelsey Kinney is a registered dietitian specializing in digestive health. She runs a virtual private practice, is the creator of the Build Your Biome program, and the founder of Gut Power Drinks...

#084 When hope is your only option with triple organ transplant survivor, Jim Stavis from 2019-11-06T02:00

Jim Stavis was the first person to ever survive a triple organ transplant. 

When he was 17, he was told he'd be lucky to live past his 50th birthday. At that time, he was diagn...

#083 Nutrition therapies and lifestyle practice relevant in cancer care with cancer coach Cathy Biase from 2019-10-30T02:00

 Find out tips and tools for nutritional therapies and lifestyle practices relevant in cancer care with cancer coach, Cathy Biase.

 Cathy Biase  is a breast cancer survivor. She specialize...

#082 PART TWO: Oncology and Microbiome Outcomes with Renowned Oncologist, Dr. Arthur Frankel from 2019-10-23T02:00

Join us for part two of our interview with Chief Medical Oncologist at USA Mitchell Cancer Institute, Dr. Arthur Frankel, where we'll be discussing some very interesting statistics about wh...

#081 PART ONE: Deep Dive into oncology and microbiome with renowned Oncologist Dr. Arthur Frankel from 2019-10-16T02:00

In the first episode of a two-part series, join Chief Medical Oncologist at USA Mitchell Cancer Institute, Dr. Arthur Frankel, for a fascinating deep dive conversation into oncology and cancer t...

#080 Making marriage work and how to fight with therapist and Empathi founder Figs O'Sullivan from 2019-10-09T02:00

Fiachra "Figs" O'Sullivan is a 5-star licensed Marriage and Family Therapist in San Francisco. He is a certified EFT (Emotionally Focused Therapy) Couples Therapist, the creator o...

#079 Acne: Root Causes&Natural Solutions with Robyn Johnson, RD from 2019-10-02T02:00

Robyn Johnson is a Functional Medicine Dietitian Nutritionist. Her passion for using food and lifestyle as medicine found her after a personal battle and triumph with psoriasis. She specializes ...

#078 Twitchy eyes, restless legs, cramps and eczema awareness week with Christa Biegler RD from 2019-09-23T02:00

In this episode, Christa takes you on a quick deep dive on where you can use the magnesium mineral in your life to help with things like headaches to period cramps and she also shares the detail...

#077 Using Herbal Medicine to Take Care of Yourself and your Family with Jane Barlow Christensen from 2019-09-17T23:00

Jane Barlow is an herbalist who owns and runs Barlow Herbal Specialties. She lives in Salt Lake City where she enjoys hiking all over the mountains of Utah and teaching fitness classes. Jane lov...

#076 Using Personality Tests to Inform your Life with Life Coach Beth Montpas from 2019-09-11T08:58:06

Beth Montpas became a life coach after 20 years of marriage ended in divorce and rewriting her own story led to a personal development journey that she now shares with other. Her mission is to h...

#075 The 6,000 Year Old Secret to Getting Well, Losing Weight, and Finally Feeling Alive Again with Dr. Stephen Cabral from 2019-09-05T07:34:43

Stephen Cabral is on a mission to help as many people as possible. And after an endless struggle with doctor's visits and traveling the world to experience Ayurvedic therapies, he shares hi...

#074 Embracing the Art of Cooking with Sanaa Abourezk from 2019-08-28T22:00

Today on The Less Stressed Life Podcast, I have with me Sanaa Abourezk. Sanaa is a gourmet chef, restaurateur, author, nutritionist, and food blogger. She has a passion for the art of cooking, t...

#073 Navigating Allergies in the School System with Kristin Osborne from 2019-08-21T09:07:30

 When your child has food allergies, it can be nerve-wracking to have them in another's care. I met Kristin at the Food Allergy Blogger Conference a coup...

#072 Anger&Anxiety in the Family with Dr. David Hanscom (Part 2) from 2019-08-15T07:13:34

In this episode of The Less Stressed Life Podcast, I had the pleasure of interviewing noted spine surgeon, Dr. David Hanscom. After 32 in practice, Dr. Hanscom retired and focused on a new missi...

#071 Roadmap out of Anxiety and Chronic Pain with Spine Surgeon Dr. David Hanscom (Part 1) from 2019-08-08T08:26:21

In this episode of The Less Stressed Life Podcast, I had the pleasure of interviewing noted spine surgeon, Dr. David Hanscom. After 32 in practice, Dr. Hanscom retired and focused on a new missi...

#070 Minimize the side-effects of your medication and feel your best with Sarah Morgan from 2019-07-31T07:05:23

Sarah Morgan is a modern-day inventor. Known for her innovative ideas that connect science to everyday life, she delivers impactful, science-based solutions for common health problems. Sarah cre...

#069 Painful periods, endometriosis, PCOS, fertility&inflammation with Melissa Groves, RDN from 2019-07-24T06:45:25

Melissa Groves, RDN is an integrative registered dietitian and owner of Avocado Grove Nutrition & Wellness, an in-person and virtual private practice specializing in women’s health and hormo...

#068 CBD and Cannabis myths and facts: How to choose a high quality product and dosing with Jannabis Wellness from 2019-07-17T12:44:44

Janice Newell Bissex is a Registered Dietitian Nutritionist, cookbook author, speaker, and Holistic Cannabis Practitioner at Jannabis Wellness. Janice sifts through a ton of myths and facts abou...

#067 Intermittent Fasting 101 with Victoria Hahn, MS, RDN from 2019-07-10T07:40:20

Victoria is a Registered Dietitian and Nutrition Science Liaison with a Master of Science in Nutrition, Healthspan, and Longevity from the University of Southern California. She also functions a...

#066 Living Life with High Functioning Anxiety with Licensed Professional Counselor Nancy Jane Smith from 2019-07-03T06:39:06

Nancy Jane Smith has a Masters Degree in Higher Education and in Community Counseling from the University of Dayton. She is a Licensed Professional Counselor with eleven years in private practic...

#065 The Next Cure All: Carbon60 with engineer Chris Burres from 2019-06-25T22:00

Chris Burres is a mechanical engineer turned scientist turned entrepreneur. Using a Nobel Prize Winning chemical tested by NASA that has been shown to double lifespan in rats, Chris is on a miss...

#064 How to Improve Acid Reflux with Nour Zibdeh, MS, RD from 2019-06-19T22:00

Nour Zibdeh, MS, RDN, CLT is a functional and integrative dietitian, author, and speaker. She specializes in nutrition therapy and coaching for digestive conditions, thyroid and hormone imbalanc...

#063 Overcoming Stress, Anxiety, Pain and Autoimmune Conditions with Breathing Coach Marco Tesi from 2019-06-11T22:00

In today's episode I interview Marco Tesi, an exercise physiologist who helps clients overcome pain, injuries, chronic health challenges, and stress & anxiety related autoimmune conditi...

#062 Natural Allergy Relief with Christa Biegler, RDN from 2019-05-28T22:00

Are you in the midst of allergy season? In today's episode, I explain the mechanism of what happens when you have allergies. I also cover natural remedies for allergies and how to get to th...

#061 Creating a Wealth Mindset with Killing Sacred Cows author Garrett Gunderson, founder of Wealth Factory from 2019-05-21T22:00

In today's episode, Garrett and I talk all about how your money mindset is holding you back from the best life. Garrett is the Chief Wealth Architect at Wealth Factory and author of the NY ...

#060 Why Your Metabolism, Thyroid,&Hanger are Out of Balance with Dr. Alan Christianson from 2019-05-16T03:22:20

Best selling author and naturopathic endocrinologist Alan Christianson talks to us today about a root cause of metabolism, thyroid and blood sugar control---the liver. If you think everything is...

#059 Toxic Mold with Bridgit Danner from 2019-05-01T05:01:19

In this episode with Bridgit Danner, host of the Women's Wellness Radio podcast, we explore her own experience surviving toxic mold. We take a deep dive into what toxic mold is, how it can ...

#058 Why you shouldn't use coconut oil on your skin with Jennifer Fugo, MS, CNS and host of the Healthy Skin Show from 2019-04-23T22:00

Jennifer Fugo is like my soul sister in practice, specializing in both digestive and skin issues. She is the host both Gluten Free School and Healthy Skin Show podcasts. Jen is a huge advocate f...

#057 7 Steps to Wealth with Hilary Hendershott, Certified Financial Planner from 2019-04-17T06:43:46

Hilary Hendershott, host of Profit Boss podcast, is all about empowering women in finances. Hilary is a Certified Financial Planner™ and is a leading fiduciary financial advisor, business owner,...

#056 CBD Oil vs Copaiba Oil Showdown with Samantha Wright from 2019-04-10T00:16:51

Host of the Essential Oil Revolution podcast Samantha Wright goes deep on the beneficial properties of Cannabidiol or CBD oil and Copaiba oil. She covers the therapeutic effects, body physiology...

#055 You are a hero; overcoming health experiences and tapping into your vehicle of influence with Dr. Chris Zaino from 2019-04-02T22:00

When Mr. Universe and pro bodybuilder Dr. Chris Zaino was hit with a terminal illness, it almost broke him. Through mentorship and kindness, his life was transformed from expensive hospitalizati...

#054 Life Lessons from the Oldest and Wisest with David Romanelli from 2019-03-26T23:44:32

Today we have an encore guest back, Dave Romanelli! Dave is a wellness innovator who initiates connections and conversations between the old and the young.

RESOURCES:

from 2019-01-16T02:00

So, I don't really "do" weight loss, is what I tell people that write and ask for it.
 There are many factors that you need to consider if "weight loss" isn't w...

#043 Using Essential Oils to Trigger Health Improvement with Samantha Wright of Essential Oil Revolution from 2019-01-08T22:00

In today's episode Samantha Wright, host of The Essential Oil Revolution podcast, takes a deep dive into essential oils. She goes over how they differ from herbs, how to use them, and cooki...

#042 Lose Weight Without Hunger with Emily Field, MS, RD from 2019-01-02T02:00

Many people are thinking about cleaning up their eating habits after the New Year. Many people are thinking about losing weight at this time of year. Today on The Less Stressed Life Podcast, I t...

#041 How to Figure Your Sh*t Out&Make Effective Decisions with Happiness Scientist Jessica McKinley from 2018-12-26T06:20:59

Ever have trouble making decisions? Deciding what's next? By identifying your core values, it takes the guess work out of being a dynamite business owner, mom or just everyday rockstar. Hap...

#040 Use Turmeric to Uplevel Your Life with Asim Khan, Founder of Zyn Curcumin from 2018-12-19T03:19:18

On today's episode of The Less Stressed Life Podcast, I talk to Asim Khan, experienced finance professional turned holistic health & wellness lifestyle entrepreneur, do-good'er, an...

#039 Shrooms for Beginnings: Everything You Need to Know about Medicinal Mushrooms with Jeff Chilton from 2018-12-12T02:00

Fascinating discussion about trending medicinal mushrooms: lion's mane, chaga, cordyceps for focus, nutrition, food prep and more. Plus where to buy and what to look out for when you'r...

#038 Making food taste great&reversing inflammation with Kristi Linebaugh of Canary Island Olive Oil from 2018-12-05T03:00

Ever tasted "the good stuff"? Today, we talk olive oil with Kristi from Canary Island Herbed Olive Oil about the health benefits and simple recipes on how to make food taste great.

#037 How to Improve Brain Health through Gut Health with Charity Lighten, MS from 2018-11-21T05:25:45

From mood to addition to Alzheimers, Charity Lighten is passionate about how you can impact brain health from improving gut health. But how do you do this? Charity shares how she got started in ...

#036 Are you stressing out your hormones with Robyn Johnson MS RD and Kaely McDevitt RD from 2018-11-08T09:46:35

Are you stressing out your hormones? Integrative nutritionists Robyn Johnson and Kaely McDevitt join us today to talk hormone triad: adrenal, thyroid, ovarian and how stress plays a role in affe...

#035 The Goodnite Guru: Empowering Meditation for Incredible Sleep with James Ripley from 2018-09-27T05:07:37

This week on The Less Stressed Life Podcast, we interviewed James Ripley, the man who discovered meditation through napping. We take a deep dive into all things meditation - why you should media...

#034 An alternative, controversial approach to eating disorders with Glenn Livingston, Ph.D. from 2018-09-12T04:30:46

This week on the podcast we have an interview with Glenn Livingston, Ph.D. Glenn is a veteran psychologist with an alternative, controversial approach to eating disorders. It was his own persona...

#033 Sitting is the new smoking with physical therapist Heidi Roberts from 2018-08-29T08:25:31

My back! My neck! My feet! My wrists! In this episode, physical therapist Heidi Roberts explains how tweaking your workspace can greatly reduce pain in nearly any part of the body. She reviews C...

#032 Anxiety in kids....what to do and 3 ways parents might accidentally be making it worse with licensed counselor Celeste Coffman from 2018-08-15T16:08:22

Did you know stats for anxiety in adolescents hover around 30%? When an epidemic is silent or unaddressed, it allows for it to get worse. Licensed counselor Celeste Coffman specializes in anxiet...

#031 Do you really need to eat for 2? 3 myths in prenatal nutrition&how to have a healthy pregnancy and postpartum experience with Real Food for Pregnancy Lily Nichols, RDN, CDE from 2018-08-01T02:00

Lily Nichols, RDN, CDE busts 3 myths in prenatal nutrition! Other topics discussed: gestational diabetes, how to have a healthy pregnancy, foods to incorporate and foods to exclude during pregna...

#030 The Life Changing Benefits of Sauna Use with Dr. Raleigh Duncan from 2018-07-18T18:48:24

Self-care is not a luxury, it's a necessity. Learn about the benefits of an infrared sauna from the best of the best! Clearlight Saunas Founder, Dr. Raleigh Duncan, has many years of experi...

#029 Hack Your Life with Nutrigenomics with Robyn Johnson RD from 2018-07-03T22:00

What if you could easily fix wine headaches? Or you knew you had to take special care with supplements because you don't manufacture nutrients properly on your own? Like B12, Vitamin D and ...

#028 Don't be blind: Save your eyes with basic lifestyle tweaks with optometrist Dawn Wattenhofer from 2018-06-19T22:00

If you wear glasses, you need to hear this episode! You can prevent your children from being as blind as you! In this episode, Dr. Dawn Wattenhofer explains some common eye diseases, how the pre...

#027 Trusting your nutrition instincts in a world of overwhelming diet culture with Lindsay Stenovec, MS, RD from 2018-05-29T22:00

In a culture deficient in body positive messages, Lindsay Stenovec, MS, RD, certified eating disorder dietitian and lactation educator shares a different way to deal with our relationship with f...

#026 Listen to This Before You Do Any Food Sensitivity Testing with Christa Biegler, RDN from 2018-05-15T22:00

What's all the hype about food sensitivity testing? Is it worthless? Useful? Who should do it? Who shouldn't do it? What's the difference between food sensitivities and food aller...

#025 DIY Tummy remedies with gastroenterologist and founder of Tummy Drops Dustin James, MD from 2018-05-01T22:00

"Hey doc, what can I do about bloating?...how about this nausea?"

 In this episode with humble and superfun mad (food) scientist Dustin James, MD we talk about natural remed...

#024 Weight gain is just a symptom; how to conquer weight loss resistance with Chalene Johnson from 2018-04-17T22:00

Health isn't always easy. When fitness superstar Chalene Johnson found herself working out hours per day to maintain her infomercial-ready physique and needing complete silence to find focu...

#023 Forget everything you think you know about probiotics with research microbiologist Kiran Krishnan from 2018-04-01T10:20:55

This episode is a MUST listen if you have a microbiome. Wait, that's YOU! Forget everything you thought you knew about probiotics, because there's a new guy in town. The Swiss Army kni...

#022 Mastering Meditation with Super Entrepreneur Pat Flynn of the Smart Passive Income Podcast from 2018-03-13T18:44:12

Host of Smart Passive Income Pat Flynn shares one of the single most important habits he integrated to reduce stress, for free, meditation.

In this episode, he speaks about improving produ...

#021 Nutrition fixes to help you feel your best with Judith Scharaman, RD from 2018-01-23T22:00

As a supermarket dietitian, Judith "Judes" Scharman knew there was a lot of noise in the nutrition industry. Clients constantly feeling like they were pulled in opposing directions, Ju...

#020 Natural solution for kicking colds and flu with Broccoli Goddess Mary Purdy, MS, RD. from 2018-01-10T04:26:06

Can kicking cold and flu bugs be fun? It is in this episode with integrative dietitian Mary Purdy, she makes evidence based natural solutions for upleveling your immune system something you&apos...

#019 Happy is the New Healthy with Author Dave Romanelli from 2017-12-26T22:00

Dave Romanelli is a wellness innovator and pioneer who fuses ancient healing traditions with modern fashions. He is also the author of the new and noteworthy book, Happy is the New Healthy. He t...

#018 Food writer to Food Woes: How overcoming PCOS, Thyroid and Gut health issues changed Kate's Kordsmeier's young life from 2017-12-13T04:25:11

Food writer to Food Woes: How overcoming PCOS, Thyroid and Gut health issues changed Kate's Kordsmeier's young life.

Kate Kordsmeier was living the dream, hopping from restaurant...

#017 Dori Martin: Law of Attraction from 2017-11-29T04:16:39

Do you ever feel like the world just isn't on your side? Our guest today Dori Martin shares why this is the opposite of how it can be, and shares how she sees little miracles happen in the ...

#016 The girl that was allergic to everything: a behind the scenes look at Mast Cell Activation Syndrome with herbalist Lesly Rae from 2017-11-14T04:02:39

When Lesly Rae started reacting to everything she ate or smelled and spent more of her week in the ER than not, she saw the reality that many Mast Cell Activation Syndrome clients face. It wasn&...

#015 5 things that keep your child from sleeping at night with pediatric sleep consultant Tara Hess from 2017-11-08T04:07:18

Rough night? Are you feeling like a zombie while you wait for your kiddo to get the hint about how many hours to sleep? How do you know if your child’s sleep habits are totally off the wall or w...

#014 Dropping baggage (great episode-multilayer) with Elizabeth Durham from 2017-10-16T22:00

[Disclaimer: This FABULOUS episode is longer, but WORTH the listen!]

Elizabeth Durham, owner of Sweet Elizabeth's Organics takes us through the health problems she and her family left...

#013 Are fidget spinners all hype or magical stress relief devices? + A snapshot of neurotherapy with Marc Azoulay, MA, LPC, LAC, CGP from 2017-10-09T22:00

In this fascinating interview with Denver-based psychotherapist Marc Azoulay, we learn about how stress experiments are conducted, modern day psychoanalysis, how people can overcome PTSD, nightm...

#012 Losing 15 lbs with sleep with Kylie Ota from 2017-10-02T22:00

Kylie Ota tried to ignore the signs of her extreme exhaustion after years of shift work, but her husband insisted she get some help after repeated “falling asleep in the chair” episodes. Today, ...

#011 Defining your Designer Life with Jade Simmons from 2017-09-26T03:13:37

When Jade Simmons started trying to impress the crowd at her classical music performances, she never knew the impact she could make by uncovering how she was meant to serve others. Jade brings u...

#010 Nourishing your fertility: how to influence your ability to conceive with Ayla Withee, MS, RDN from 2017-09-12T22:00

Ayla Withee is a registered dietitian nutritionist, nationally recognized expert in fertility nutrition and owner of Boston Functional Nutrition. Today she drops some knowledge bombs about both ...

#009 Two to tango: a 5 step action plan for a happy&healthy marriage with relationship experts Rabbi Shlomo and Rivka Stlakin from 2017-09-04T22:00

What happens when your spouse begins to seem more like a roommate? Or your relationship starts to feel strained? Relationship therapist Rabbi Shlomo Slatkin and his wife Rivka review their 5 ste...

#008 Scared of Success: When your"upper limit"might be strangling your potential with motivational health coach Meredith Kelly Conroy from 2017-08-30T06:55:21

Have you self-sabotaged your own success? If so, could it have been avoided? Motivational health coach Meredith Kelly Conroy walks us through her own story with hitting the “upper limit,” from f...

#007 About that life: how overcoming the adversity of a chronic condition/IBS helped shine a celebration on every day from 2017-08-22T23:53:35

Miller Daurey AKA Mack Holiday has been involved in the entertainment industry since he was 16 years old. Only now, decades later, has his life's purpose become clear to him: helping people...

#006 Should you take supplements? with integrative dietitian Christa Biegler from 2017-08-15T21:11:27

Answering listener questions today including about who needs supplements, what brands to buy and how to tell if your supplement is worth a hoot or just expensive urine. 

Bottom lin...

#005 Roots: How one drive military mom blooms where planted with Ashley from 2017-08-01T18:43:29

Military mom & lead dietitian nutritionist for Chalene Johnson’s international nutrition program Ashley Sweeney gets personal as she talks about keeping her cool moving her family almost eve...

#004 Searching for superpower: figuring out who you are to get what you want from 2017-07-24T22:00

Searching for superpower? Mindset master and life coach, 'Super' Jen Migkos shares part of the process she takes clients through to help them live in their purpose, on purpose. She spe...

#003 How to Have a Miracle Day with Happiness Scientist Jessica McKinley from 2017-07-16T20:10:40

Happiness Scientist Jessica McKinley's morning rituals were turned upside down by the birth of her son, Cal. But who says daily domination has to begin at dawn? Jess explains happiness expe...

#002 Debilitating back injury to dominating life with registered nurse Helen Eimers from 2017-07-16T20:05:04

This episode really embodies 3Rs for me: real, raw and relatable. Today you'll meet a registered nurse that works with worker's compensation cases for a living and ironically awoke one...

#001 What is the Less Stressed Life podcast? from 2017-07-16T20:02:36

Welcome to The Less Stressed Life, where it's all about making this YOUR time to feel freakin' awesome about your life, health and happiness. Today, learn about the inspiration origin ...

#001 What is the Less Stressed Life podcast? from 2017-07-16T20:02:36

Welcome to The Less Stressed Life, where it's all about making this YOUR time to feel freakin' awesome about your life, health and happiness. Today, learn about the inspiration origin ...