#167 Fertility Prep with Christa Biegler, RD - a podcast by Christa Biegler

In this episode I talk about the things that go into fertility prep:  

+ Egg & sperm quality nutrients + food sources of these nutrients 

+ Overall hormone balance and what goes under that umbrella 

+ And other things that impact conception, including ovulation/timing, mucous quality, infections and more. 

Thanks to our episode sponsor, Full Circle Prenatal. 
Get a discount on Full Circle Prenatal at https://fullcircleprenatal.com/ with code "lessstressed"

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