disappointment part 2 - anxiety, depression and learning to flourish with Mckinley Stoller - a podcast by Leslie Shull

This week our discussion around disappointment continues with our young friend, Mckinley Stoller!  Mckinley attends the University of Oregon and is majoring in psychology with a minor in sociology.  She is passionate about spreading awareness for those struggling with mental health issues and approaches the show with pure honesty and transparency with her own past issues and how she is flourishing.  We will be talking about social media and phones for kids, how social media can lead kids down a path of disappointment in themselves, and steps to pull yourself up and flourish again.  Starting with talking to friends, family, someone you trust.  Tune in to hear Mckinley's story!

Talking with someone about thoughts and feelings is the first step to flourishing and can save a life.  If you or someone you know is facing anxiety or depression, steps to recovery may include:  

• Finding a therapist/support group.


• Building and using a support network.


• Making a safety plan for yourself

If you or someone you know is in crisis, Call 911 if danger is imminent, or connect online with the National Suicide Prevention Lifeline to get support. 

• Call 911, if danger for self-harm seems imminent.


• Ask them if they are thinking about killing themselves. This will not put the idea into their head or make it more likely that they will attempt suicide.


• Listen without judging and show you care.


• Stay with the person or make sure the person is in a private, secure place with another caring person until you can get further help.


• Remove any objects that could be used in a suicide attempt.

Learn more here about action steps you can take. You can also call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), talk to their professionals, and follow their guidance.

Further episodes of Let's All Flourish (L.A.F.)

Further podcasts by Leslie Shull

Website of Leslie Shull