Healthy Eating Part 2 (from a Kid's perspective) with Bridget Foy - a podcast by Leslie Shull

Guys!  You do NOT want to miss this episode with Bridget!  If you are a parent, you are going to get the scoop on this young college graduate (now studying and preparing for Med School) on the healthy habits that fueled her while she played soccer, swam from Alcatraz to San Francisco at the age of 10 (yep - she did that!), swam competitively, played soccer competitively, and crushed it at school.  Bridget then explains what it was like to transition to UCLA and make her way through dorm food, navigating the dreaded "Freshman 15" (kind of a myth?), female body image and  topic of eating disorders when she was living in her beloved sorority house, and then finally managing shopping and cooking on her own when she moved out to her own apartment.  If you are a parent of little ones and want to flash forward for how good nutrition might benefit your kids, you want to tune in.  If you would like some tips for feeding those little ones (things I never thought of!), you'll want to tune in.  If you are the parent of a college kid and you're wondering what their life will be like as they start college, you'll want to tune in.  And kids of varying ages - you will find Bridget, 22 years old, so fun to listen to because she has not long left your shoes.  She's wicked smart, funny, athletic, and knows what it takes to navigate this world of food and education!  Can't wait!

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Further episodes of Let's All Flourish (L.A.F.)

Further podcasts by Leslie Shull

Website of Leslie Shull