How To Train Smarter Not Harder! - a podcast by Naomi Zee-McKillop

In today’s episode we talk about how to get the most out of your training program, tips for people who are just starting out to ensure they are training efficiently and effectively. We also touch on the importance of having a good foundation, pre/post workout meals, maintenance volume and progressive overload. ENJOY!



Podcast & Coaching: https://www.instagram.com/evolvedyou/

Naomi ZM: https://www.instagram.com/naomi_zeemckillop/

Ben Shaw: https://www.instagram.com/coach_benshaw/

FB Group: https://www.facebook.com/groups/evolvedsquad/

Website: http://www.evolvedhealthandfitness.com.au

Further episodes of Let's Be Real Podcast

Further podcasts by Naomi Zee-McKillop

Website of Naomi Zee-McKillop