Podcasts by Lets Be Real Podcast

Filling Up Your Tank VS Self Care! from 2022-04-05T00:48:35

In today’s episode we chat about what the true difference is between filling up your cup/tank and good old "self care"... Do you find you are putting too much pressure on yourself to spend more ...

I DELETED MY INSTAGRAM at 14k Followers! from 2022-03-23T18:00

SOLO EP // In today’s episode Naomi opens up about why she deleted her old Instagram account as an “Influencer” who has been in the space for 8+ years… She is so excited to announce that it’s ti...

Nutrition, Food Freedom & Reverse Dieting! from 2022-02-17T19:00

In today’s episode we cover the basics of nutrition, what are calories, the importance of macros, determining your nutrition around your goals, removing fear of food, embracing a building phase,...

Creating New Healthy Habits! from 2022-01-31T23:42:42

In today’s episode we talk about our top tips on creating new healthy habits you can sustain long term. We believe living a healthy lifestyle and building good daily habits is the key to evolvin...

It's Time to Start Focusing on You Again! from 2022-01-18T19:00

In today’s episode we give you a raw and honest chat about how we've been feeling the last couple of months. 2022 certainly hasn't started off like everyone imagined and you know what, that is t...

The BRAND NEW… Evolved You Project! from 2022-01-11T19:00

In today’s episode we officially introduce the brand new Evolved You 6 Week Project and give you a complete rundown on what’s included, the brand new features and guides we have added, why it is...

Getting Back On Track & Setting S.M.A.R.T Goals! from 2022-01-04T18:00

In today’s episode we talk about how to get back on track after having some time off, resetting for the new year, the importance of finding your why, setting S.M.A.R.T goals and why you may have fa...

Reflection Prompts, Yearly Wrap & Announcement! from 2021-12-14T19:00

In today’s episode we talk about the year that has been, reflect on the highs and lows whilst planning the next couple of weeks. We also give you tons of reflection tools so you too can wrap up ...

How To Train Smarter Not Harder! from 2021-12-07T19:00

In today’s episode we talk about how to get the most out of your training program, tips for people who are just starting out to ensure they are training efficiently and effectively. We also touc...

Staying "On Track” During the Silly Season! from 2021-12-01T05:21:56

In today’s episode we talk about how stay somewhat on track towards your health & fitness goals whilst managing the festive season. We discuss how to know if you need to take a break or just...

Busting the Top Health & Fitness Myths! from 2021-11-23T19:00

In today’s episode we breakdown all of the questions we hear get thrown around in the health and fitness industry from body fat spot reduction and cardio for weight loss to will sugar make you f...

Different Ways To Track Your Progress! from 2021-11-11T19:00

In today’s episode we talk about our top ways to track your health and fitness journey to make sure you are progressing towards your goals. This covers all aspects from training to nutrition, al...

Lessons We Learnt During Comp Prep! from 2021-11-03T22:47:01

In today's episode we chat about all of the things we learnt during our competition prep experiences. Ben's prep was for 34 weeks and lost a total of 13kgs, Naomi's 2X preps were both for 24-28 ...

Our TOP 5 Tips to Being More Organised! from 2021-10-26T20:00

In today's episode we talk about OUR TOP 5 favourite ways to living a more organised life and shorting your schedule out. If you are a sucker for planning or just feel like your time management ...

Freedom, Balance, Social Outings + Goals! from 2021-10-19T19:00

In today's episode we chat about how to adjust to "normal life" post lockdown, managing social anxiety due to the increase of events, balancing food/drinks and still achieving your goals plus ho...

46. Freedom, Balance, Social Outings + Goals! from 2021-10-19T19:00

In today's episode we chat about how to adjust to "normal life" post lockdown, managing social anxiety due to the increase of events, balancing food/drinks and still achieving your goals plus ho...

INTRODUCING OUR NEW CO-HOST! from 2021-10-12T19:00

In today's episode we officially introduce our newest co-host... Benjamin Shaw! Ben has been on our podcast multiple times, along with being a huge part in EVOLVED we thought it was about time t...

45. NEW CO-HOST... WHO DIS! from 2021-10-12T19:00

In today's episode we officially introduce our newest co-host... Benjamin Shaw! Ben has been on our podcast multiple times, along with being a huge part in EVOLVED we thought it was about time t...

BEN SHAW // Hypertrophy & Strength Training! from 2021-07-15T19:00

TRAINING CHAT with Head Coach Naomi and Co-Coach @benjamin_shaw_fitness… In today's episode we chat all things "Hypertrophy VS Strength Training", what they are and the pros and cons of both. We...

44. Hypertrophy VS Strength Training with Ben Shaw from 2021-07-15T19:00

TRAINING CHAT with Head Coach Naomi and Co-Coach @benjamin_shaw_fitness… In today's episode we chat all things "Hypertrophy VS Strength Training", what they are and the pros and cons of both. We...

Nutrition, Meal Plans & Flexible Dieting! from 2021-07-04T19:00

NUTRITION CHAT with Head Coach and ISSN Nutritionist Naomi... In today's episode we debunk the famous hot topic "Meal Plans VS Flexible Dieting", what they are and the pros and cons of both. I a...

43. Meal Plans VS Flexible Dieting! from 2021-07-04T19:00

NUTRITION CHAT with Head Coach and ISSN Nutritionist Naomi... In today's episode we debunk the famous hot topic "Meal Plans VS Flexible Dieting", what they are and the pros and cons of both. I a...

MADDIE BURTON // Women's Health & Confidence from 2021-06-20T19:00

In today's episode we chat to @maddieburtonfitness who is the owner of her very own clean & cruelty free perfume company! Maddie's passion towards spreading awareness (and support) through t...

42. Women's Health & Confidence with Maddie Burton from 2021-06-20T19:00

In today's episode we chat to @maddieburtonfitness who is the owner of her very own clean & cruelty free perfume company! Maddie's passion towards spreading awareness (and support) through t...

Nailing the Basics, Goals & Self Sabotage! from 2021-06-13T19:00

In todays episode we talk about how to actually get started without all the complications, why you may "fail" before you even jump into things, realistic goal setting, habit stacking and avoidin...

41. Nailing the Basics, Goals & Self Sabotage! from 2021-06-13T19:00

In todays episode we talk about how to actually get started without all the complications, why you may "fail" before you even jump into things, realistic goal setting, habit stacking and avoidin...

Self Belief, Self Worth, Self Love & Self Care! from 2021-05-23T19:00

In today’s episode we chat all things filling up your cup, learning to love yourself, how to find self worth, positive self talk/affirmations, how to increase your self belief plus so much more!...

40. Self Belief, Worth, Love & Care! from 2021-05-23T19:00

In today’s episode we chat all things filling up your cup, learning to love yourself, how to find self worth, positive self talk/affirmations, how to increase your self belief plus so much more!...

Personal Growth, Values & Comfort Zones! from 2021-05-16T19:00

How to become a more EVOLVED you 101... In today's episode we talk all things overcoming obstacles and boundaries, retraining your brain, growth, comfort zones, getting uncomfortable, taking act...

39. Growth, Values & Comfort Zones! from 2021-05-16T19:00

How to become a more EVOLVED you 101... In today's episode we talk all things overcoming obstacles and boundaries, retraining your brain, growth, comfort zones, getting uncomfortable, taking act...

#REBRAND - The Evolved Mindset Podcast! from 2021-05-12T23:05:28

Welcome to The Evolved Mindset Podcast! Your #1 HYPE podcast to transform your life, unf*ck your mind and become the BEST version of yourself! We cover all things personal development, lifestyle...

38. Self Worth & Being in Alignment with Shellee Rose from 2021-04-18T19:00

In todays episode we interview Life, Health and Mindset Coach @shelleerose! Shellee was diagnosed with an auto-immune disease at the age of 21 y/o but that hasn't stopped her from stepping into ...

SHELLEE ROSE // Living in Alignment from 2021-04-18T19:00

In todays episode we interview Life, Health and Mindset Coach @shelleerose! Shellee was diagnosed with an auto-immune disease at the age of 21 y/o but that hasn't stopped her from stepping into ...

38. Living in Alignment with Shellee Rose from 2021-04-18T19:00

In todays episode we interview Life, Health and Mindset Coach @shelleerose! Shellee was diagnosed with an auto-immune disease at the age of 21 y/o but that hasn't stopped her from stepping into ...

Become the BEST Version of YOU! from 2021-04-11T21:00

SOLO EP // In today’s episode Naomi shares her top tips on how to become a more evolved you... From beginner to advanced, absolutely everyone can get a little bit of something from the episode! ...

37. Become the BEST Version of YOU! from 2021-04-11T19:00

In today’s episode Naomi shares her top tips on how to become a more evolved you... From beginner to advanced, absolutely everyone can get a little bit of something from the episode! It is every...

Becoming the BEST Version of YOU! from 2021-04-11T19:00

In today’s episode Naomi shares her top tips on how to become a more evolved you... From beginner to advanced, absolutely everyone can get a little bit of something from the episode! It is every...

Intuition & Femme Energy with Andrea Sarah Tarot from 2021-04-04T21:00

INTERVIEW // In this weeks podcast ep we chat to the amazing @andreasarah.tarot who is an online tarot reader with psychic and spiritual abilities. We dive into a few "taboo" topics such as how ...

36. Intuition & Femme Energy with Andrea Sarah from 2021-04-04T19:00

In this weeks podcast ep we chat to the amazing @andreasarah.tarot who is an online tarot reader with psychic and spiritual abilities. We dive into a few "taboo" topics such as how she got start...

ANDREA SARAH // Intuition & Femme Energy from 2021-04-04T19:00

In this weeks podcast ep we chat to the amazing @andreasarah.tarot who is an online tarot reader with psychic and spiritual abilities. We dive into a few "taboo" topics such as how she got start...

Morning Routine, Anxiety & Positive Affirmations from 2021-03-28T21:00

SOLO EP // In today’s episode Naomi shares her updated morning routine and how she sets herself up in the best way possible! We cover all things "I AM" affirmations, reducing anxiety as much as ...

35. Anxiety, "I AM" Affirmations & Morning Routine! from 2021-03-28T19:00

In today’s episode Naomi shares her updated morning routine and how she sets herself up in the best way possible! We cover all things "I AM" affirmations, reducing anxiety as much as possible, i...

Anxiety, "I AM" Affirmations & Morning Routine! from 2021-03-28T19:00

In today’s episode Naomi shares her updated morning routine and how she sets herself up in the best way possible! We cover all things "I AM" affirmations, reducing anxiety as much as possible, i...

Training, Nutrition & Coaching with Anvil TD *REPLAY* from 2021-03-21T20:00

REPLAY EP // Today’s episode is an interview Naomi did on the Anvil TD podcast which was too good not to share! They cover all the above topics plus breaking the stigma around strength training ...

34. Training, Nutrition & Coaching with Anvil TD from 2021-03-21T19:00

Today’s episode is an interview Naomi did on the Anvil TD podcast which was too good not to share! They cover all the above topics plus breaking the stigma around strength training in women, how...

ANVIL TD // Training, Nutrition & Coaching from 2021-03-21T19:00

Today’s episode is an interview Naomi did on the Anvil TD podcast which was too good not to share! They cover all the above topics plus breaking the stigma around strength training in women, how...

Body Recomposition & Sculpting with Latoya Caruso from 2021-03-14T20:00

INTERVIEW // In todays episode the beautiful @latoyacaruso_ shares her story on how she has made competitive sport fit into her crazy busy life! She is a full time mum/wife AND a beauty business...

33. Body Recomposition & Sculpting with Latoya Caruso from 2021-03-14T19:00

In todays episode the beautiful @latoyacaruso_ shares her story on how she has made competitive sport fit into her crazy busy life! She is a full time mum/wife AND a beauty business owner (x2) w...

LATOYA CARUSO // Body Recomp & Sculpting from 2021-03-14T19:00

In todays episode the beautiful @latoyacaruso_ shares her story on how she has made competitive sport fit into her crazy busy life! She is a full time mum/wife AND a beauty business owner (x2) w...

Retrain your Brain with Mindset Coach Leah Galbraith from 2021-03-07T20:00

INTERVIEW // In today's episode we chat to the incredible @leahgalbraith_ who is an online Women's Mindset Coach... We talk all things neuroscience, trauma healing, morning and night time routin...

32. Retrain Your Brain with Leah Galbraith from 2021-03-07T19:00

In today's episode we chat to the incredible @leahgalbraith_ who is an online Women's Mindset Coach... We talk all things neuroscience, trauma healing, morning and night time routine, cold showe...

LEAH GALBRAITH // Retraining Your Brain from 2021-03-07T19:00

In today's episode we chat to the incredible @leahgalbraith_ who is an online Women's Mindset Coach... We talk all things neuroscience, trauma healing, morning and night time routine, cold showe...

Juicy BTS of our Property Investment Journey with Ben Shaw from 2021-02-28T20:00

INTERVIEW // In today’s episode we have @benjamin_shaw_fitness on to do a TELL ALL about our property buying journey! This literally drained our souls... Being constantly rejected on offers, fal...

31. Property Investment Journey with Ben Shaw from 2021-02-28T19:00

In today’s episode we have @benjamin_shaw_fitness on to do a TELL ALL about our property buying journey! This literally drained our souls... Being constantly rejected on offers, falling out of c...

BEN SHAW // Our Property Buying Journey from 2021-02-28T19:00

In today’s episode we have @benjamin_shaw_fitness on to do a TELL ALL about our property buying journey! This literally drained our souls... Being constantly rejected on offers, falling out of c...

Metabolic Damage, Macros & Sustainable #Diets from 2021-02-21T20:00

SOLO EP // In today’s episode Naomi (Accredited Sports Nutritionist and owner of Evolved H&F) explains all things nutrition, what calories and macros are, perks of flexible dieting, why peop...

30. Metabolic Damage & Sustainable Diets! from 2021-02-21T19:00

In today’s episode Naomi (Accredited Sports Nutritionist and owner of Evolved H&F) explains all things nutrition, what calories and macros are, perks of flexible dieting, why people gain wei...

Sustainable Dieting & Metabolic Damage! from 2021-02-21T19:00

In today’s episode Naomi (Sports Nutritionist and owner of Evolved H&F) explains all things nutrition, what calories and macros are, perks of flexible dieting, why people gain weight back po...

Mum Life, Career Change & Keeping “Fit” with Nadine Muller from 2021-02-14T20:00

INTERVIEW // In today's episode we chat to the incredible and absolute powerhouse @nadinemuller who's story is far from "normal"... She's worked in the Health & Fitness industry for years, a...

29. Careers, Motherhood & Fitness with Nadine Muller from 2021-02-14T19:00

In today's episode we chat to the incredible and absolute powerhouse @nadinemuller who's story is far from "normal"... She's worked in the Health & Fitness industry for years, alongside her ...

NADINE MULLER // Careers, Motherhood & Fitness from 2021-02-14T19:00

In today's episode we chat to the incredible and absolute powerhouse @nadinemuller who's story is far from "normal"... She's worked in the Health & Fitness industry for years, alongside her ...

83kgs down, 3x Surgeries & Multi Figure Business with Shaneigh Reed from 2021-02-07T20:00

INTERVIEW // We chat to the founder of @_thenakedbrow Shaneigh Reed and cover 2x HUGE topics! Shay's health & fitness journey covers all things from yo-yo dieting, binge eating disorders, we...

28. 83kgs Down & Multi 6 Figure Biz with Shaneigh Reed from 2021-02-07T19:00

We chat to the founder of @_thenakedbrow Shaneigh Reed and cover 2x HUGE topics! Shay's health & fitness journey covers all things from yo-yo dieting, binge eating disorders, weighing 155kgs...

SHANEIGH REED // 83kgs Down & Multi 6 Figure Biz from 2021-02-07T19:00

We chat to the founder of @_thenakedbrow Shaneigh Reed and cover 2x HUGE topics! Shay's health & fitness journey covers all things from yo-yo dieting, binge eating disorders, weighing 155kgs...

Gym Confidence, Motivation and Getting Started! from 2021-01-31T20:00

SOLO EP // In today’s episode Naomi shares her top tips on how to build confidence in the gym, what is the difference between discipline and motivation plus getting started on your fitness goals...

27. Gym Confidence, Motivation & Getting Started! from 2021-01-31T19:00

In today’s episode Naomi shares her top tips on how to build confidence in the gym, what is the difference between discipline and motivation plus getting started on your fitness goals in 2021! S...

Gym Confidence, Motivation & Getting Started! from 2021-01-31T19:00

In today’s episode Naomi shares her top tips on how to build confidence in the gym, what is the difference between discipline and motivation plus getting started on your fitness goals in 2021! S...

Manifesting, Attraction & Spirituality with Core Crystal Co from 2021-01-24T22:51:28

INTERVIEW // In today's episode we have the lovely founder of @corecrystal.co on to educate us on crystal healing and spirituality... We go in to all things manifesting, the power of attraction,...

26. Manifesting, Attraction & Spirituality with Core Crystal from 2021-01-24T21:51:28

In today's episode we have the lovely founder of @corecrystal.co on to educate us on crystal healing and spirituality... We go in to all things manifesting, the power of attraction, how to show ...

CORE CRYSTAL CO // Manifesting, Attraction & Spirituality from 2021-01-24T21:51:28

In today's episode we have the lovely founder of @corecrystal.co on to educate us on crystal healing and spirituality... We go in to all things manifesting, the power of attraction, how to show ...

Reaching Success & Chasing your Dreams in 2021! from 2021-01-17T20:00

SOLO EP // Welcome to the first episode of 2021... In good old fashion Let's Be Real style, here is a motivational pep talk from your host Naomi! We cover all things self doubt, limiting beliefs...

Yearly Reflection and Saying Goodbye to 2020! from 2020-12-27T20:00

SOLO EP // Back with another quick chat about how important it is to take time to slow down and reflect in order to really move forward GROW! We discuss all things overcoming obstacles, reflecti...

Business, Limiting Beliefs & Goals with Erin May Henry from 2020-12-20T20:00

INTERVIEW // If you are someone who is looking for some business and/or life motivation this episode is for you! @erinmayhenry and I chatted about how she built a multi 6 figure business, a comm...

25. Business, Limiting Beliefs & Goals with Erin Henry from 2020-12-20T19:00

If you are someone who is looking for some business and/or life motivation this episode is for you! @erinmayhenry and I chatted about how she built a multi 6 figure business, a community of hund...

ERIN HENRY // Business, Limiting Beliefs & Goals from 2020-12-20T19:00

If you are someone who is looking for some business and/or life motivation this episode is for you! @erinmayhenry and I chatted about how she built a multi 6 figure business, a community of hund...

The “Silly Season", Accountability & Balance! from 2020-12-13T20:00

SOLO EP // Quick little chat from our host today to make sure you are set up and ready to make the most out of the Festive/Xmas season! We go into... How to manage your calories, How to enjoy ti...

Motivation, Comparison & Life with Angie Nucifora from 2020-12-06T20:00

INTERVIEW // This girl is the biggest ray of sunshine you will ever come across! @_lifewithangie has been through a lot in life for her age but never let’s it get her down… If you are stuck in a...

24. Motivation, Comparison & Life with Angie Nucifora from 2020-12-06T19:00

This girl is the biggest ray of sunshine you will ever come across! @_lifewithangie has been through a lot in life for her age but never let’s it get her down… If you are stuck in a bit of a rut...

ANGIE NUCIFORA // Motivation, Comparison & Life from 2020-12-06T19:00

This girl is the biggest ray of sunshine you will ever come across! @_lifewithangie has been through a lot in life for her age but never let’s it get her down… If you are stuck in a bit of a rut...

I am getting my breast implants REMOVED! (Explant Q&A) from 2020-11-29T20:00

SOLO EP // My explant surgery day is booked and I am sooo ready to feel myself again! In todays episode I talk all about the pain and discomfort my breast implants have caused me the last 2x yea...

23. I am Getting my Implants REMOVED! (Explant Q&A) from 2020-11-29T19:00

My explant surgery day is booked and I am sooo ready to feel myself again! In todays episode I talk all about the pain and discomfort my breast implants have caused me the last 2x years, my view...

I am Getting my Implants REMOVED! (Explant Q&A) from 2020-11-29T19:00

My explant surgery day is booked and I am sooo ready to feel myself again! In todays episode I talk all about the pain and discomfort my breast implants have caused me the last 2x years, my view...

Motocross, Mindset & Social Media with Taylor Eve from 2020-11-22T20:00

INTERVIEW // If you are looking for a burst of motivation on how YOU too can chase your dreams, this episode is for you! @tayloreve__ is an MX boss babe who’s purpose is to empower women to turn...

TAYLOR EVE // Motocross, Mindset & Instagram from 2020-11-22T19:00

If you are looking for a burst of motivation on how YOU too can chase your dreams, this episode is for you! @tayloreve__ is an MX boss babe who’s purpose is to empower women to turn their fears ...

22. Motocross, Mindset & Instagram with Taylor Eve from 2020-11-22T19:00

If you are looking for a burst of motivation on how YOU too can chase your dreams, this episode is for you! @tayloreve__ is an MX boss babe who’s purpose is to empower women to turn their fears ...

WE ARE BACK! Podcast Rebrand and Ebook Launch! from 2020-11-12T20:00

What better way to kick off a new season but with a HUUGGEE giveaway to say thank you to everyone for being so damn supportive! I am sooo excited to be back in your ears with a new season, more ...

Basics to Journalling… Gratefulness & Reflection! from 2020-08-08T23:00

Have you ever wanted to start journalling but no idea how too? Well this episode is perfect for you! I cover my BASIC tips on how to get started, what I do every morning and night and how to mak...

Journalling, Gratefulness & Reflection! from 2020-08-08T21:00

Have you ever wanted to start journalling but no idea how too? Well this episode is perfect for you! I cover my BASIC tips on how to get started, what I do every morning and night and how to mak...

21. Journalling, Gratefulness & Reflection! from 2020-08-08T21:00

Have you ever wanted to start journalling but no idea how too? Well this episode is perfect for you! I cover my BASIC tips on how to get started, what I do every morning and night and how to mak...

Is Social Media ruining your Body Image?! from 2020-07-18T23:00

"Comparison is the thief of joy..." Ain't that the truth! If you find yourself EVER scrolling through social media, or just even walking around life in general, comparing yourself to other peopl...

20. Is Social Media Ruining Your Body Image?! from 2020-07-18T21:00

"Comparison is the thief of joy..." Ain't that the truth! If you find yourself EVER scrolling through social media, or just even walking around life in general, comparing yourself to other peopl...

Changing your Perspective and Limiting Beliefs! from 2020-07-04T22:00

Are you ready for some Gary V vibes right now?! If you are feeling flat, have ever had limiting beliefs or self doubt... You NEED to listen to this podcast episode! Changing your perspective can...

Changing Your Perspective & Limiting Beliefs! from 2020-07-04T20:00

Are you ready for some Gary V vibes right now?! If you are feeling flat, have ever had limiting beliefs or self doubt... You NEED to listen to this podcast episode! Changing your perspective can...

19. Changing Your Perspective & Limiting Beliefs! from 2020-07-04T20:00

Are you ready for some Gary V vibes right now?! If you are feeling flat, have ever had limiting beliefs or self doubt... You NEED to listen to this podcast episode! Changing your perspective can...

Organisation & Time Management... How I get stuff done! from 2020-06-20T23:00

YES!!! I am totally here for this poddy nugget... If you are someone that struggles with time management or just wants to improve their day to day life and organisational skills, this podcast is...

Productivity, Organisation & Time Management! from 2020-06-20T21:00

YES!!! I am totally here for this poddy nugget... If you are someone that struggles with time management or just wants to improve their day to day life and organisational skills, this podcast is...

18. Productivity, Organisation & Time Management! from 2020-06-20T21:00

YES!!! I am totally here for this poddy nugget... If you are someone that struggles with time management or just wants to improve their day to day life and organisational skills, this podcast is...

Goals, Sacrifice and the Gym! from 2020-05-30T22:59:48

In todays episode we chat everything health, fitness, goal setting, sacrifice, the gym, planning, programming, events and much much more! Not sure what it takes to achieve your goals... Well thi...

Health Goals, Sacrifice & The Gym! from 2020-05-30T20:59:48

In todays episode we chat everything health, fitness, goal setting, sacrifice, the gym, planning, programming, events and much much more! Not sure what it takes to achieve your goals... Well thi...

17. Health Goals, Sacrifice & The Gym! from 2020-05-30T20:59:48

In todays episode we chat everything health, fitness, goal setting, sacrifice, the gym, planning, programming, events and much much more! Not sure what it takes to achieve your goals... Well thi...

How I Controlled my Relationship with Food! from 2020-05-23T23:00

A super common question I get asked on my social media accounts or just in general... "How I overcame binge eating" OR "How to control your relationship with food post comp" etc etc... This is a...

How I Overcame an Eating Disorder! from 2020-05-23T21:00

A super common question I get asked on my social media accounts or just in general... "How I overcame binge eating" OR "How to control your relationship with food post comp" etc etc... This is a...

16. How I Overcame an Eating Disorder! from 2020-05-23T21:00

A super common question I get asked on my social media accounts or just in general... "How I overcame binge eating" OR "How to control your relationship with food post comp" etc etc... This is a...

Back to "Reality"?... If, When, How, WTH! from 2020-05-09T23:00

OK now sorry but this NEEDED to be said! What my opinion is on the restrictions being lifted, how we should go about it, what NOT to do and basically just bringing people back to reality for a h...

How often do you take time out?! from 2020-05-02T22:00

In todays episode we have a quick little chat to remind everyone how important it is to take time out, look after yourself and recharge your batteries... How often do you actually sit back and t...

15. How Often Do You Take Time Out?! from 2020-05-02T20:00

In todays episode we have a quick little chat to remind everyone how important it is to take time out, look after yourself and recharge your batteries... How often do you actually sit back and t...

Are you actually OK?!… (Mental Health Check) from 2020-04-18T23:00

I had a wake up call!!! When was the last time you actually asked someone “ARE YOU OK?!” This week I reached out to a few friends and checked on their mental health during #isolation and the who...

Training & Nutrition from home with Benjamin Shaw from 2020-04-11T23:00

Part 2 of the Iso series (2x part series haha) and today we have a special guest on the podcast, Benjamin Shaw aka my partner! I wanted to split up my advice on how to manage our current live ch...

Routine & Working from Home! from 2020-04-04T22:00

I loved recording this episode! I am totally here for helping people become the best version of themselves and using difficult situations to level up. So here is a wakeup call and a positive twi...

How to plan your Calories around Events! from 2020-03-14T21:00

For those that aren't sure how to plan their food around an event or special occasion but still want to achieve their goal's, this is the perfect episode for you! In today's podcast I chat all a...

14. How to Plan your Calories around Events! from 2020-03-14T20:00

For those that aren't sure how to plan their food around an event or special occasion but still want to achieve their goal's, this is the perfect episode for you! In today's podcast I chat all a...

Importance of Recovery and a Deload! from 2020-03-07T21:00

How many sessions are you doing per week? Are you focusing enough on recovery? What actually is a “deload” week and when should you implement it?… In this weeks episode I cover all of the above ...

The Importance of Recovery & a Deload! from 2020-03-07T20:00

How many sessions are you doing per week? Are you focusing enough on recovery? What actually is a “deload” week and when should you implement it?… In this weeks episode I cover all of the above ...

13. The Importance of Recovery & a Deload! from 2020-03-07T20:00

How many sessions are you doing per week? Are you focusing enough on recovery? What actually is a “deload” week and when should you implement it?… In this weeks episode I cover all of the above ...

How to find the Right Coach for YOU! from 2020-02-22T21:00

"A coach is an investment into your health, not an expense..." In this episode I chat all about the online coaching world, what to look for in a good coach, a few things to avoid, why I think it...

12. How to Find the Right Coach for YOU! from 2020-02-22T20:00

"A coach is an investment into your health, not an expense..." In this episode I chat all about the online coaching world, what to look for in a good coach, a few things to avoid, why I think it...

Valentines Day Couples Q&A with Benjamin Shaw from 2020-02-13T21:00

In this episode I get the boyfie out of his comfort zone and do a #CouplesQ&A… Can we get through a whole podcast without having an argument? You'll just have to listen to find out! bahaha :...

BEN SHAW // Honest Couples Q&A from 2020-02-13T20:00

In this episode I get the boyfriend out of his comfort zone and do a #CouplesQ&A… Can we get through a whole podcast without having an argument? You'll just have to listen to find out! bahah...

11. Valentines Day Couples Q&A with Benjamin Shaw from 2020-02-13T20:00

In this episode I get the boyfriend out of his comfort zone and do a #CouplesQ&A… Can we get through a whole podcast without having an argument? You'll just have to listen to find out! bahah...

Non Scale Victories and Goals with Amanda Marxen from 2020-02-08T21:00

In today's episode we have Amanda Marxen joining us from Train With The Girls to have a little chat about setting non scale victories and how goals outside of weight loss can be JUST as importan...

Coaching, Branding and being a Positive Influence with Sami Rose (PT2) from 2020-02-01T21:00

PART 2 of 2 - Interview with Sami Rose! GUUYYYYSS this episode is LIT! Seriously… If you are currently in the health and fitness industry or wanting to be a part of it you NEED to listen to this...

SAMI ROSE // Online Coaching & Branding from 2020-02-01T20:00

PART 2 of 2 - Interview with Sami Rose! GUUYYYYSS this episode is LIT! Seriously… If you are currently in the health and fitness industry or wanting to be a part of it you NEED to listen to this...

10. Coaching, Branding & Positivity with Sami Rose from 2020-02-01T20:00

PART 2 of 2 - Interview with Sami Rose! GUUYYYYSS this episode is LIT! Seriously… If you are currently in the health and fitness industry or wanting to be a part of it you NEED to listen to this...

Body Confidence and Self Love with Sami Rose - Ex Bikini Competitor (PT1) from 2020-01-28T21:00

PART 1 of 2 - Interview with Sami Rose! In the first half of this dual episode interview, Sami takes us through a stroll down memory lane and opens up about how she got to where she is today. We...

SAMI ROSE // Body Confidence & Self Love from 2020-01-28T20:00

PART 1 of 2 - Interview with Sami Rose! In the first half of this dual episode interview, Sami takes us through a stroll down memory lane and opens up about how she got to where she is today. We...

9. Body Confidence & Self Love with Sami Rose from 2020-01-28T20:00

PART 1 of 2 - Interview with Sami Rose! In the first half of this dual episode interview, Sami takes us through a stroll down memory lane and opens up about how she got to where she is today. We...

Single and Dating? You NEED to hear this! from 2020-01-25T21:00

This is a little bit different to my “normal” episode but it is something that touched my heart deeply when I heard a similar episode last year! If you're stuck in a difficult situation or you a...

Single & Dating? You NEED to Hear This! from 2020-01-25T20:00

This is a little bit different to my “normal” episode but it is something that touched my heart deeply when I heard a similar episode last year! If you're stuck in a difficult situation or you a...

8. Single & Dating?... You NEED to Hear This! from 2020-01-25T20:00

This is a little bit different to my “normal” episode but it is something that touched my heart deeply when I heard a similar episode last year! If you're stuck in a difficult situation or you a...

How to set yourself up for a "Good" Comp Prep... from 2020-01-18T22:00

*PLEASE NOTE* In no way am I an "expert" on competition prep but this is my personal experience based on how I've done it WRONG in the past and how to do it BETTER moving into the future... I dr...

Getting back on track Post Festivities! from 2020-01-04T21:00

In todays episode I cover how to get back into the swing of things post holiday or whenever you’ve fallen off of your goals! A bit of real talk as per usual plus loads of tips on how to EASILY r...

It's a New Year! Reflection, Goals and 2020! from 2019-12-29T20:00

Discussing all things reflection and goals whilst we lead into #2020! Have you actually sat down though and truly reflected on your accomplishments over the last 12 months? Have you written out ...

Christmas Kindness and the Gift of Giving! from 2019-12-21T22:00

MERRY CHRISTMAS EVERYONE!!! Or even if you aren't listening to this around Christmas time, you will still benefit from sooo many important messages in this episode! I focus on the gift of giving...

Flexible Dieting and Scale Weight with Dalton Franke from 2019-12-14T22:00

Interview - In todays episode I have the legend Dalton Franke on to chat all things NUTRITION, #Dieting, Xmas and a tiny smidge of “girly chat”. Dalton is a gen pop and comp prep coach for Flex ...

Creating Healthy Habits and a Better Lifestyle! from 2019-12-08T20:00

This week I cover a few simple tricks that you can introduce into your daily life to create a healthy and happier lifestyle! Some of these may be basic for some but they are things that I do eve...

Creating Healthy Habits & a Better Lifestyle! from 2019-12-08T19:00

This week I cover a few simple tricks that you can introduce into your daily life to create a healthy and happier lifestyle! Some of these may be basic for some but they are things that I do eve...

7. Creating Healthy Habits & a Better Lifestyle! from 2019-12-08T19:00

This week I cover a few simple tricks that you can introduce into your daily life to create a healthy and happier lifestyle! Some of these may be basic for some but they are things that I do eve...

Creating a Healthy & Happy Lifestyle! from 2019-12-08T19:00

This week I cover a few simple tricks that you can introduce into your daily life to create a healthy and happier lifestyle! Some of these may be basic for some but they are things that I do eve...

Building an Empire with Amanda Marxen from TWTG! from 2019-12-01T08:00

In todays episode I interview my amazing friend and entrepreneur - Amanda Marxen... She is a 2x Young business women of the year winner, Multiple gym owner, WBFF Competitor, PT/Online Coach, Pod...

Support Tribe + the Perks of Social Media! from 2019-11-24T20:00

How supportive is your inner circle? Is your tribe an attribute to your life? Are you using social media's power in the right way?...

This episode is a perfect summary and appreciatio...

6. Support Tribe & the Perks of Social Media! from 2019-11-24T19:00

How supportive is your inner circle? Is your tribe an attribute to your life? Are you using social media's power in the right way?... This episode is a perfect summary and appreciation to my lif...

Goals & Expectations... Stop setting yourself up for Failure! from 2019-11-16T23:00

Do you set goals so high and unrealistic that you are setting yourself up for failure before you have even started? This ep is all about lowering your expectations, setting SMART goals, cutting ...

Stop Setting Yourself up for Failure! from 2019-11-16T22:00

Do you set goals so high and unrealistic that you are setting yourself up for failure before you have even started? This ep is all about lowering your expectations, setting SMART goals, cutting ...

5. Goals & Expectations... Don't Set Yourself up for Failure! from 2019-11-16T22:00

Do you set goals so high and unrealistic that you are setting yourself up for failure before you have even started? This ep is all about lowering your expectations, setting SMART goals, cutting ...

Breast Implant Illness with Ash Phelan (+ MY #BA story) from 2019-11-09T21:59:54

Interview - In today's episode the gorgeous Ash Phelan, who is a B.I.I advocate and a body confidence/self love enthusiast like yours truely, joins me to share her story on WHY she decided to ge...

ASH PHELAN // Breast Implant Illness from 2019-11-09T20:59:54

Interview - In today's episode the gorgeous Ash Phelan, who is a B.I.I advocate and a body confidence/self love enthusiast like yours truely, joins me to share her story on WHY she decided to ge...

4. Breast Implant Illness with Ash Phelan from 2019-11-09T20:59:54

Interview - In today's episode the gorgeous Ash Phelan, who is a B.I.I advocate and a body confidence/self love enthusiast like yours truely, joins me to share her story on WHY she decided to ge...

Switching off and NOT Burning out! from 2019-11-03T00:13:53

A real and honest life update plus a chat on being burnt out, running yourself down, switching off and NOT feeling guilty about it! Plus some tricks on how to take time off without exploding (LO...

Will I ever do a Bikini Comp again?! from 2019-10-27T09:20:40

*PLEASE NOTE* This is my own personal opinion, experience and thoughts on competing... Everything I say, I say it with love and an open heart. The reason behind this podcast was to speak openly ...

Morning & Night-time Routine in 5 steps! from 2019-10-24T10:07:10

Super quick #Bonus special for you because I love you guys and gals so much I couldn't help myself... My morning and evening routine in 5 simple steps... ENJOY! xo

Nao...

3. Morning & Night-Time Routine in 5 steps! from 2019-10-24T08:07:10

Super quick #Bonus special for you because I love you guys and gals so much I couldn't help myself... My morning and evening routine in 5 simple steps... ENJOY! xo

Pod...

Motivation & How to change your Mindset! from 2019-10-20T00:54:27

Who doesn't love some motivational tips?!... This episode covers how I changed my mindset, finding daily inspiration, where my passion comes from and what is the thing that keeps me motivated ev...

2. Motivation & How to Change Your Mindset! from 2019-10-19T22:54:27

Who doesn't love some motivational tips?!... This episode covers how I changed my mindset, finding daily inspiration, where my passion comes from and what is the thing that keeps me motivated ev...

1. Get to know your host, Naomi Zee-McKillop! from 2019-10-11T05:04:38

Welcome to my podcast! The first episode is everything you need to know about your host... Naomi Zee-McKillop! Just be warned, you may find out my deepest and darkest secrets and what made me be...

Get to know your host, Naomi Zee-McKillop! from 2019-10-11T05:04:38

Welcome to my podcast! The first episode is everything you need to know about your host... Naomi Zee-McKillop! Just be warned, you may find out my deepest and darkest secrets and what made me be...