Nutrition, Food Freedom & Reverse Dieting! - a podcast by Naomi Zee-McKillop

In today’s episode we cover the basics of nutrition, what are calories, the importance of macros, determining your nutrition around your goals, removing fear of food, embracing a building phase, reverse dieting plus sooo much more... We hope you learn something new from this episode because we truly believe in the power of education and sticking to something you can sustain for good. ENJOY!

Website: http://www.evolvedhealthandfitness.com.au/

FB Group: https://www.facebook.com/groups/evolvedsquad/

Podcast & Coaching: https://www.instagram.com/evolvedyou/

Naomi ZM: https://www.instagram.com/naomi_zeemckillop/

Ben Shaw: https://www.instagram.com/coach_benshaw/

OTHER NUTRITION EPISODES...

Meal Plans VS Flexible Dieting EP: https://open.spotify.com/episode/5825cBl81lMaw7aOy5O5cB?si=54d2c0c05c9a4688

Metabolic Damage & Reverse Dieting EP: https://open.spotify.com/episode/3ucFZLDVkFBOWupNnofri1?si=84685f9169b6485e

Further episodes of Let's Be Real Podcast

Further podcasts by Naomi Zee-McKillop

Website of Naomi Zee-McKillop