Preventing Burnout - a podcast by Jessica Bax

Let’s face it, we have all experienced some type of burnout. Whether its in our fitness journey, mindfulness journey, career, over all exhaustion from the go go go life we have. I want to take this episode and focus on the ‘fitness’ burnout side of things. The healthy lifestyle burnout we start and stop and get aggravated with and how it makes us feel when we hit those burnouts. How to avoid them. How to work with them.

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