Podcasts by Butterfly Effect: A Spiritual Evolution Podcast
Your decisions and experiences of the past and present create ripple effects to your future. Explore your spiritually and how it creates the depth of connection to your souls purpose, emotional healing, and deepest state of alignment in your ever evolving timeline.
As a Butterfly, you can cocoon for 10 days to 7 years and the lifespan of a butterfly can be from 2-4 weeks. We are constantly evolving, shedding, cocooning, & opening our wings to fly. Now lets spread out beautiful butterfly wings, flirt, flutter and flow into each episode.
Evolved Podcast: From Healing Within & Let's Chat Support this podcast: https://podcasters.spotify.com/pod/show/jessebax/support
Further podcasts by Jessica Bax
Podcast on the topic Gesundheit und Fitness
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[ EP #4 ] Sisterhood, Allowing Yourself To Be Seen, & Womb Healing from 2023-09-29T18:11
In this episode, I speak on my experience at the Embodying Your Divine Feminine Retreat I cohosted. The immense gratitude, love and support from each and every woman of the 17 who attended blows...
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[ EP. 3 ] How To Become An Energetic Match To Your Desires from 2023-09-22T18:11
Inside we open the flood gates to your desires.
Your desires are powerful, and becoming an energetic match to call them in - is what will allow you to attract...
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[ EP. 2 ] The Stages Of The Butterfly: What Stage Of Life Are You In? from 2023-09-15T18:11
Inside we dissect the 3 parts of the butterfly - caterpillar, cocoon, and butterfly.
Each phases is important in your spiritual life and allows you to create movement, change and evolutio...
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[ EP. 1 ] Burning Man aka Mudding Man 2023 from 2023-09-08T18:11
Welcome to Butterfly Effect : A Spiritual Evolution Podcast
Yo - I am Jesse Bax and I guide women to their deepest spiritual alignment. Inside our first episode of
Butterfly Effect: A Spiritual Evolution Podcast Trailer from 2023-09-07T23:00:11
Your decisions and experiences of the past and present create ripple effects to your future. Explore your spiritually and how it creates the depth of connection to your souls purpose, emotional ...
Listen
[ #111 ] Trusting Yourself & Your Purpose - Come Home to Yourself with Petia Kolibova Burns from 2023-07-05T15:00
In this episode, Liz & Jesse chat with Petia Kolibova Burns.
Petia is an abundance and light activation coach who guides women to intuitively connect with their inner visi...
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[ #110 ] Communication, Perceptions & Projections - how we perceive people in relationships and tips to communicate more fully from 2023-05-24T16:45:28
In this episode, Liz & Jesse share their personal experiences with communication in their relationships. They give a clear overview of perceptions and projections that can come within the co...
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[ #109 ] Solo Traveling - you're never really alone, being in a relationship while traveling, and spontaneity from 2023-05-17T15:42:46
Liz & Jesse share their experience of solo traveling internationally and domestically. Huge insights of : You're never really alone when you travel, open yourself up to meeting new peopl...
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[ #108 ] Self love and how investments that you make lead you to deeper self love from 2023-05-10T15:00
Steps to take to see your lack of self love back and how investing into your spiritual growth and journey can up level the love you have for yourself.
Follow on Instagram:
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[ #107 ] Vulnerability & Intimacy opens doors to deeper connection with yourself & others from 2023-05-03T15:03:30
Today, Liz & Jesse chat about vulnerability & intimacy.
Vulnerability is the catalyst to sharing yourself freely - whether it be online, with strangers, or with your partners. And...
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[ #106 ] Goal Setting - The Untraditional Way & Finding Your Why from 2023-04-26T15:48:33
Jesse & Liz chat about goal setting and share a untraditional way of looking at goals and how to set them. They also give an insightful question to ask yourself to keep you on track to movin...
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[ #104 ] Imposter Syndrome which leads to Comparisonitis and gets in your own way from 2023-04-19T15:26:47
Liz & Jesse break down imposter syndrome by sharing their own connection to it. It spins into a conversation about comparing yourself to others, as they call it, comparisonitis. Lean in to h...
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[ #103 ] The Stories We Tell To Ourselves : Are You Creating Negative Or Positive Ones? from 2023-04-12T16:32:51
In this episode, Jesse & Liz share insight on the stories that are on loop within your mind. They encourage you to ask specific questions on the stories that create narratives of negativity ...
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[ #102 ] Shedding The Old Versions Of Self - Purge That Sh*t from 2023-04-05T17:00:56
In this episode, Jesse & Liz share what it feels like to feel like a snake shedding the old versions of self that we cling onto for dear life. To shed is to birth something new. They dive in...
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[ #101 ] The Beginning - Who We Are & How This Podcast Is Going To Aid In Your Growth from 2023-03-29T17:00:14
Healing Within has gotten a ReVAMP - and we have invited a beautiful soul, Liz, onto this adventure with us!
Join us in this episode as we dive deeper into Liz's story and touch base ...
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[ #100 ] My Bad Mushroom Trip from 2023-02-09T18:04:10
I had a bad mushroom trip - and here is what came out of it.
When we keep ourselves in the same loop, we get the same results. This inspired a massive shift and change, and I am grateful ...
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[ #99 ] 10 Days of Self Love : Day 10 : Surround Yourself With Likeminded Souls from 2023-01-18T17:00:33
Welcome back to 10 days of self love - and welcome to day 10.
Congratulations, you DID IT. You made it to day 10 of this self love course.
Today, we are talking about the last part...
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[ #98 ] 10 Days of Self Love : Day 9 : Mirror Work from 2023-01-17T17:00:27
Welcome back to 10 days of self love - and welcome to day 9.
Today we are talking about mirror work - and this is probably my favortite day and the most important day.
All my clien...
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[ #97 ] 10 Days of Self Love : Day 8 : Boundaries from 2023-01-16T17:00:22
Welcome back to 10 days of self love - and welcome to day 8.
Today we are talking about boundaries - because for you to love yourself deeply, your boundaries are one of the first things t...
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[ #96 ] 10 Days of Self Love : Day 7 : Self Dates from 2023-01-15T17:00:10
Welcome back to 10 days of self love - and welcome to day 7.
Today we are diving into self dates within your self love journey.
Listen in for how to and 4 benefits that come with s...
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[ #95 ] 10 Days of Self Love : Day 6 : Journal Prompts from 2023-01-14T17:00:27
Welcome back to 10 Days of Self Love and welcome to day 6!
Today we are going to journal together. We can listen to courses and audios like this, write down a question and not come back t...
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[ #94 ] 10 Days of Self Love : Day 5 : What Get's In The Way Of Self Love from 2023-01-13T17:00
Welcome back to 10 days of self love - and welcome to day 5.
Today we are going to talk about what gets in the way of our self love. Think of this as a blocker , a shield, something...
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[ #93 ] 10 Days of Self Love: Day 4 : Rituals & Routines from 2023-01-12T17:00
Welcome back to 10 days of self love - and welcome to day 4. Today we are going to talk about rituals / routines that will increase your self love.
Rituals are important parts of our days...
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[ #92 ] 10 Days of Self Love: Day 3 : Love Letters from 2023-01-11T18:25:43
Welcome back to 10 days of self love - and welcome to day 3. Today we are going to do an activity that will probably bring up some emotions. It may make you smile, cry, laugh, or just connect de...
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[ #91 ] 10 Days of Self Love: Day 2 : Complimenting Yourself from 2023-01-10T17:00
Welcome back to 10 days of self love - and welcome to day 2!
Today we are going to talk about the power of complimenting yourself
It can be difficult to compliment ourselves ...
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[ #90 ] 10 Days of Self Love: Day 1 : Deepen Your Self Love from 2023-01-09T18:00:50
Welcome to this 10 day course on self love. I am grateful to share this 10 days of self love with you.
Each day, you will learn a little bit more about self love and how to give that love...
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[ #89 ] Loving Myself First Made Me A Better Partner from 2023-01-09T02:32:10
A spontaneous episode after reflecting on deep self love.
What you'll hear in the episode:
> “ I hate you “ “ You’re no...
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[ #88 ] New Years Resolutions & How To Stick To Them from 2022-12-30T16:00:36
2023 - a new year, and a DAMN FINE new you.
We chat about how to set goals, goals I have reached within my resolutions and 5 ways to stick to them. This is your opportunity to create newn...
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[ #87 ] Anxiety Over The Holidays from 2022-12-23T16:00:46
Life is what you make it. The holidays can feel full of anxiety because things aren’t the same and we wish they were.
In this episode, I will share how to manage<...
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[ #86 ] My Healing Journey from 2022-12-16T16:00:22
A glimpse into my healing journey from 2020 until now. I share how it started, the highs, the lows, the patterns [ that my life coach would love to hear ] and where I am today on my healing jour...
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[ #85 ] 4 Minute Gratitude Meditation from 2022-12-09T16:00:08
Take this time to be present and express gratitude in these 4 minutes.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jessebax/message Support this podcast: Listen
[ #84 ] Masculine Vs Feminine Energy from 2022-11-25T15:00
Energy is within all of us. We are humans filled with energy. Now there are a lot of energies out there - but as we zoom in and look at masculine and feminine - they serve us in many ways.
<... Listen
[ #83 ] Astrophysical Meditation from 2022-11-18T22:58:09
This meditation is to help you remove yourself from your human mind and connect deeper with your soul. In this meditation, you will find yourself in the soul realm. Here you will be guided to co...
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[ #82 ] Unlock Your Worthiness from 2022-10-20T19:23:25
In this episode, I walk you through an activity to unlock your worthiness. Drop in and connect with the worthiness within so you can unlock this feeling ANYTIME you need it.
P...
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[ #81 ] Visualization Meditation from 2022-09-30T02:04:57
Open the door to all that you are and spend time visualizing, feeling, and manifesting your desires.
Send me a message on instagram : jbaxmindset : and share your experience w...
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[ #80 ] CLIENT TESTIMONIAL : Steph Sparrow : " I had my awakening during this time " from 2022-09-19T19:24:58
An honor to help this woman get from stuck to sure of who she is. To guide her through an awakening, to finding herself, to self awareness, to freedom.
4 months of 1:1 m...
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[ #79 ] Being vs Doing from 2022-09-08T16:59:44
In this episode, I chat about how doing can lead us to anxiety, worry, and take us out of the present moment. Doing - leads to this sense of always needing to do more and we get caught up in thi...
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[ # 78 ] Building Lasting Confidence : Step 5 : Activate from 2022-07-14T17:00:07
Step 5 of the 5 Steps of Building Lasting Confidence : Activate
Building up your confidence is a practice, and will lead to an individual who feels POWERFUL living their life. You m...
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[ #77 ] Building Lasting Confidence : Step 4 : Comparisonitis from 2022-07-12T17:00:19
Step 4 of 5 Steps to Building Lasting Confidence : Comparisonitis.
Comparing yourself to others - can limit you from showing up fully.
Comparing yourself ...
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[ # 76 ] Building Lasting Confidence : Step 3 : Projection from 2022-07-10T17:00:01
Step 3 on the 5 Steps to Building Lasting Confidence : Projection.
Projecting insecurities of confidence onto others and conversations can be holding you back Listen
[ #75 ] Building Lasting Confidence : Step 2 : Talking to Others from 2022-07-08T17:00:52
Step 2 on our 5 steps to Building Lasting Confidence : Talking to Others
How you talk to others about yourself not only reinstates your confidence of self, but a...
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[ # 74 ] Building Lasting Confidence : Step 1 : The Self from 2022-07-06T17:00:35
Step 1 of the 5 Steps of Building Lasting Confidence: The Self!
How you talk to yourself is IMPORTANT when it comes to EVERYTHING. It is incredibly important in ...
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[ #73 ] Affirmation Meditation from 2022-06-23T01:52:07
Calm yourself and soak in these affirmations.
Grateful to have you receive these.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jessebax/message ... Listen
[ #72 ] Affirmations for Confidence Meditation from 2022-06-16T01:45:29
Get showered with affirmations for confidence.
Peace & Love
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jessebax/message Suppor... Listen
Self Love Meditation from 2022-06-08T15:00
Breathe and feel your way into a deeper sense of self love.
Meditate with me on Insight Timer
--- Send in a voice message: htt... Listen
[ #71 ] 3 Minute Stillness Meditation from 2022-06-01T14:00:21
Breathe & Find Stillness
Meditate with me on Insight Timer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jess... Listen
[ #70 ] Your Energy After A Hang Out from 2022-05-31T18:42:18
How is your energy after you hang out with someone? On a scale of 1-10 - rate it.
Send me a message on IG @jbaxfit
Follow me on TikTok @jbaxmindset
--- Send in a voice messa... Listen
[ #69 ] Habits & Routines from 2022-05-27T18:11:28
Your routine is going to change your life - prioritize it.
Join our Mindfulness Connection Listen
[ #68 ] Bruh - are you PROJECTING? from 2022-05-26T18:11:02
Ask yourself these questions and analyze if you are projecting your internal thoughts onto others!
Message me on IG: @jbaxfit
Apply to work with me: Listen
[ #67 ] 12 Months From Now from 2022-05-25T17:50:31
Where do you want to be? And how do you get there?
Message me on IG: @jbaxfit
Apply to work with me: Listen
[ #66 ] Feeling Stuck from 2022-05-24T18:11:45
Jbax daily thoughts : if you feel stuck , this one's for you.
Message me on IG and let's chat : @jbaxfit
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jesseb... Listen
[ #65 ] Romantisize Your Life from 2022-05-23T19:00:44
Jbax daily thoughts : romanticize everything in your life. You are the main character - act as such.
Send me a message on IG: and let's chat!
... Listen
[ # 64 ] Limiting Belief Meditation from 2022-05-22T21:00:53
Join us for a 11 minute meditation to visualize and be in stillness.
Journal Entries around limiting beliefs:
- What limiting beliefs come up in my daily life?
- Why d... Listen
[ #63 ] 2 Minutes of Affirmations from 2022-05-22T17:00:37
Jbax Daily Thoughts : take these affirmations and believe them to be true. Write a few down and post them to your mirror and tag me in them! @jbaxfit Listen
[ # 63 ] Gratitude = Abundance from 2022-05-21T22:46:17
I call this : Jbax Daily Thoughts. 2-5 minute episodes every day that you can apply to your life.
Give this a listen and share with someone who needs to hear this.
...
[ #62 ] Money Mindset with Carlo Chincarini from 2022-05-12T18:50:52
Meet Carlo Chincarini, known as the Kingmaker, is an expert in human behaviour, mindset, identity and a thought leader in the area of rebuilding your relationship to money in order to create an ...
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[ #61 ] Finding Confidence Meditation from 2022-05-10T19:17:51
Our first meditation from the Confidently YOU Challenge.
May this body scan and confidence meditation allow you to feel the confidence inside of you expand.
Affirmations for Confid...
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[ #60 ] Believe In Yourself Meditation from 2022-05-03T21:58:05
In this meditation you will dive into your inner self and feel what it truly feels like to believe in yourself.
Journal Prompts:
- Where do i hold myself back when I do...
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[ #59 ] Change Your Mindset, Change Your Life from 2022-04-26T17:00:27
I get vulnerable in this one, fam.
Oof - Mindset shifts have made me who I am today. My happiness, abundance, relationships, sense of self and purpose, all came wit...
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[ #58 ] Working With a Coach With Lara Days from 2022-04-11T13:00
Lara Days is a certified nutrition coach, personal trainer, yoga instructor, and sports nutritionist who is on a mission to dismantle the diet industry and empower people to live their happiest,...
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[ #57 ] Self Love Visualization Meditation from 2022-04-09T18:30:46
Visualize immense self love for yourself in this meditation.
Journal to follow:
- How would my life be different if i loved myself?
- How can I support myself th...
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[ #56 ] I Quit My 9-5 from 2022-04-07T15:00
I did it fam, I quit my 9-5. And HOLY SHIT - was it a process. I had so many mindset blockers that I had to overcome to do this. Money mindset, not settling, betting on myself, believing in myse...
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[ # 55 ] Talking to Strangers from 2022-02-21T15:00
Talking to strangers is thrilling. It is encouraging. It is energizing. You gain so much out of a conversation with someone you do not know. You can share yourself so purely. There is nothing th...
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[ #54 ] Goals on Goals on Goals from 2022-02-14T15:00
This episode is about goals – we all have goals that we want to accomplish. We have set goals for ourselves that are brewing right at this very moment. We have set goals we have flat out failed ...
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[ #53 ] Solo Trip from 2022-02-07T16:00
This solo trip was inspiring. Encouraging. Telling. I have become someone I adore. I have applied all that I have aspired to be. A strong individual who is open to sharing, listening, experienci...
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[ #52 ] You Are Not Your Emotions from 2022-01-31T16:00
Emotions can be challenging - and we are emotional creatures. But know this : You are not your emotions. You are you. Your emotions are just a piece. A piece that can amplify feelings that...
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Let's Chat with Jbax Trailer from 2022-01-26T00:14:02
If You Know You Know [ if you listen then you will know ]
--- Support this podcast: https://anchor.fm/jbax/support Listen
[ #51 ] Turn Your Life Around with Jimmy Nelson from 2022-01-24T14:00
Meet Jimmy. An incredible force to reckon with. Jimmy has been called a ‘story teller’ and his story – is one to tune into for some true inspiration. Jimmy has been in the fitness industry for 1...
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[ #50 ] Building a Community with Mai Lyn from 2022-01-17T14:00
Meet Mai Lyn. Jack of all trades. Fitness, Aquarius, empowerment, marketing, starting a movement. From a corporate job, to a side hustle, to a fulltime business -> Fitness Ambassadors. Mai Ly...
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[ #49 ] Wellness Retreats With Bonnie Wilt from 2022-01-10T14:00
Meet Bonnie. Passionate about yoga, meditation, holistic health/wellness, fitness, reiki, women’s empowerment, and inclusion. Bonnie works a full time job and traveling within her career...
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[ #48 ] Quitting Your 9-5 and Pursuing Your Passion with Jibby from 2022-01-03T14:00
Meet Jibby. From a Vice President of Engineering at a startup to a Personal Trainer, Jibby challenges the script of what successful looks like. Jibby helps women get more confident in the gym an...
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[ #47 ] Bro's Seeking Enlightenment with Enich and Sosh from 2021-12-27T13:00
Meet Sosh and Enich. The 2 bros “taking bro back”. The hosts of Brodhisattva Podcast, mixing the conc...
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[ #46 ] No More Lonely Friends with Marissa Meizz from 2021-12-06T14:00
Meet Marissa. Exposed on TikTok for having friends who were unkind that trickled into something special. Marissa hosts meet ups ~ No More Lonely Friends ~ for people who want to meet frien...
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Mindset and Joy with Alexia Monardo from 2021-11-29T14:00
Meet Alexia. A performer. A meditator. A fitness influencer. Someone who brings so much joy into the world by simply bringing herself to the day. We chat about her art – her craft – of dancing. ...
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[ #45 ] Mindset and Joy with Alexia Monardo from 2021-11-29T14:00
Meet Alexia. A performer. A meditator. A fitness influencer. Someone who brings so much joy into the world by simply bringing herself to the day. We chat about her art – her craft – of dancing. ...
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[ #44 ] Mental Health Chat with Chloe Zomner from 2021-11-15T14:00
Meet Chloe. A litty as fitty Instagram influencer - but she's so much more than that.
Chloe and I chat about mental health, dive into her traumas and what she has experienced from c...
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[ #43 ] Plant Based Entrepreneur with Lauren Chew from 2021-11-01T13:00
Meet Lauren. We chat about her plant based business she started from the ground up, her balance with being a new mom, and prioritizing in her life in the mix of it all.
@lovea...
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[ #43 } Let's Chat with Jbax with Lauren Chew from 2021-11-01T13:00
Meet Lauren. We chat about her plant based business she started from the ground up, her balance with being a new mom, and prioritizing in her life in the mix of it all.
<... Listen
A Chat with Sara Reyes from 2021-10-25T13:00
Meet Sara. We chat about childhood, mental health, and finding your purpose. Sara opens up about her struggles and how she continues to put work into herself to be happy and healthy. I hope this...
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[ #42 ] Happy & Healthy with Sara Reyes from 2021-10-25T13:00
Meet Sara. We chat about childhood, mental health, and finding your purpose. Sara opens up about her struggles and how she continues to put work into herself to be happy and healthy. I hope this...
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[ #42 ] A Chat with Sara Reyes from 2021-10-25T13:00
Meet Sara. We chat about childhood, mental health, and finding your purpose. Sara opens up about her struggles and how she continues to put work into herself to be happy and healthy. I hope this...
Listen
[ #41 ] Let's Chat with Jbax with Ryan Magdziarz from 2021-10-18T13:00
Meet Ryan Magdziarz. We chat about self help books, meditation, male mental health, anxieties and reference a rain storm analogy. I hope this episode allows you to give yourself and others the s...
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[ #41 ] Male Mental Health with Ryan Magdziarz from 2021-10-18T13:00
Meet Ryan Magdziarz. We chat about self help books, meditation, male mental health, anxieties and reference a rain storm analogy. I hope this episode allows you to give yourself and others the s...
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[ #40 ] Conscious Connections from 2021-10-11T13:00
Conscious Connections has been at the forefront of my life. No longer will I walk through life with surface level conversations or friendships. I have met amazing people who listen , share , and...
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[ #39 ] Meditation from 2021-08-23T13:00
Meditation has such a stigma. And I’m here to break it. You don’t need to wear an orange cloak and sit on a mountain in lotus position and ahmmmm to meditate (but you could). Meditation comes in...
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[ #38 ] Dating from 2021-08-09T13:00
Dating is hard. We all have our own personal dating stories. Our own dating nightmares. Dating failures. And dating looks different for everyone. So why don't we chat about it? Here are my exper...
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[ #37 ] Your Own Personal Fitness Journey from 2021-07-26T13:00
In this episode , I talk about your own personal fitness journey. I talk about the history of my fitness journey, how falling off, getting back, and how everyone’s fitness journey looks differen...
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[ #37 ] Your Own Personal Fitness Journal from 2021-07-26T13:00
In this episode , I talk about your own personal fitness journey. I talk about the history of my fitness journey, how falling off, getting back, and how everyone’s fitness journey looks differen...
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[ #36 ] Choose You from 2021-07-19T13:00
In this episode, I chat about choosing yourself. And how I realized that I stopped choosing myself. Like I was the last person I’d choose. I stopped doing the things I love doing. I got wrapped ...
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[ #35 ] Life Comes in Phases from 2021-07-12T13:00
This is a heavy episode - I really share some deep emotions of what I’ve been feeling the past few months. So first off - thank you for allowing me to be vulnerable on here. In this episode I ch...
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Dating Apps from 2021-05-31T13:00
Dating in your 20s , on apps, near a pandemic (during / almost post) can be fucking scary, weird, whatever you think it may be. But do it – at least for the stories and experiences. You can get ...
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[ #34 ] Dating Apps from 2021-05-31T13:00
Dating in your 20s , on apps, near a pandemic (during / almost post) can be fucking scary, weird, whatever you think it may be. But do it – at least for the stories and experiences. You can get ...
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Authentic Self from 2021-05-24T13:00
Being your authentic self , can be challenging at first. Honestly, who the hell IS our authentic self? How do we know her? Him? Them? And like what if our authentic self is not what society tell...
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[ #33 ] Authentic Self from 2021-05-24T13:00
Being your authentic self , can be challenging at first. Honestly, who the hell IS our authentic self? How do we know her? Him? Them? And like what if our authentic self is not what society tell...
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Design Your Life from 2021-05-17T13:00
On today’s episode, I’m going to chat about designing your life. Life is about finding your happiness. Life’s about choices. About going down paths. But it’s also about rerouting yourself. Going...
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[ #32 ] Design Your Life from 2021-05-17T13:00
On today’s episode, I’m going to chat about designing your life. Life is about finding your happiness. Life’s about choices. About going down paths. But it’s also about rerouting yourself. Going...
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[ #31 ] Life Lessons from 2021-05-10T13:00
In this episode I am going to highlight life lessons I have honed in on in the last year especially that has allowed me to think the way I do, act the way I do, and wake up every morning with a ...
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Life Lessons from 2021-05-10T13:00
In this episode I am going to highlight life lessons I have honed in on in the last year especially that has allowed me to think the way I do, act the way I do, and wake up every morning with a ...
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[ #30 ] Manifesting from 2021-05-03T13:00
I know we’re all on this manifesting train. I am too. And I’ve been hearing and talking about manifesting a lot lately. I want a lot of great things to happen for me. I want great things to happ...
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Manifesting from 2021-05-03T13:00
I know we’re all on this manifesting train. I am too. And I’ve been hearing and talking about manifesting a lot lately. I want a lot of great things to happen for me. I want great things to happ...
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[ #29 ] Affirmations from 2021-04-26T13:00
I’m surprised I haven’t talked about this yet on the podcast. So get ready ppl!!! I am going to talk about how affirmations are a daily part of my life, what they mean to me , and affirm the shi...
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Affirmations from 2021-04-26T13:00
I’m surprised I haven’t talked about this yet on the podcast. So get ready ppl!!! I am going to talk about how affirmations are a daily part of my life, what they mean to me , and affirm the shi...
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[ #28 ] Self Care Day from 2021-04-19T13:00
I woke up sad. I told myself I could lay in bed all day and just be sad. But then I said, fuck that - we are having a spontaneous FULL DAY of self care (we being me, myself, and I).
I hop...
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Self Care Day from 2021-04-19T13:00
I woke up sad. I told myself I could lay in bed all day and just be sad. But then I said, fuck that - we are having a spontaneous FULL DAY of self care (we being me, myself, and I).
I...
Listen
[ #27 ] Imposter Syndrome from 2021-04-05T13:00
People grow. Constantly. We wake up every day with the opportunity to evolve and grow. To show up the same. To show up differently. To build habits. Break habits. We are not supposed to be the s...
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Imposter Syndrome from 2021-04-05T13:00
People grow. Constantly. We wake up every day with the opportunity to evolve and grow. To show up the same. To show up differently. To build habits. Break habits. We are not supposed to be the s...
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Toxic Relationships from 2021-03-29T13:00
How do we deal with toxic relationships? How do we get out? How do we resolve our trauma from them? How do we love ourselves after being in toxic relationships? Do we forgive them? Forget them? ...
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[ #26 ] Toxic Relationships from 2021-03-29T13:00
How do we deal with toxic relationships? How do we get out? How do we resolve our trauma from them? How do we love ourselves after being in toxic relationships? Do we forgive them? Forget them? ...
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[ #25 ] "Healthy Eating" from 2021-03-22T13:00
So many experiences and ways of eating that I went through. And as I am grateful for my take aways from these, as I learned portion control and reading labels for whole ingredients , it put me i...
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"Healthy Eating" from 2021-03-22T13:00
So many experiences and ways of eating that I went through. And as I am grateful for my take aways from these, as I learned portion control and reading labels for whole ingredients , it put me i...
Listen
Positivtiy from 2021-03-15T13:00
Positivity is an energy. It’s a way of thinking. It’s expressing gratitude and highlights vs focusing on the lowlights of our day. Or calling out constantly things we don’t like. Things that are...
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[ #24 ] Positivtiy from 2021-03-15T13:00
Positivity is an energy. It’s a way of thinking. It’s expressing gratitude and highlights vs focusing on the lowlights of our day. Or calling out constantly things we don’t like. Things that are...
Listen
Body Image from 2021-03-08T14:00
Body image is something a lot of us struggle with. Constantly. We sometimes obsess over it. It causes us worry. Stress. Anxiety. Anger. Sadness. Frustration. Uneasiness. And flat out - sometimes...
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[ #23 ] Body Image from 2021-03-08T14:00
Body image is something a lot of us struggle with. Constantly. We sometimes obsess over it. It causes us worry. Stress. Anxiety. Anger. Sadness. Frustration. Uneasiness. And flat out - sometimes...
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[ #22 ] Being Present from 2021-02-22T14:00
Our minds can wander away from the present so easily. Whether it’s for the future. Or a daydream. Or we’re buried in our phones taking ourselves away from around us. Being present means. Digging...
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Being Present from 2021-02-22T14:00
Our minds can wander away from the present so easily. Whether it’s for the future. Or a daydream. Or we’re buried in our phones taking ourselves away from around us. Being present means. Digging...
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[ #21 ] Journaling from 2021-02-15T14:00
I have gotten a lot of question on journaling. How to start. What to journal about. How often. How to stay consistent. Why even journal to begin with. On today’s episode - I am going to cover ho...
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Journaling from 2021-02-15T14:00
I have gotten a lot of question on journaling. How to start. What to journal about. How often. How to stay consistent. Why even journal to begin with. On today’s episode - I am going to cover ho...
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[ #20 ] Preventing Burnout from 2021-02-08T14:00
Let’s face it, we have all experienced some type of burnout. Whether its in our fitness journey, mindfulness journey, career, over all exhaustion from the go go go life we have. I want to take t...
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Preventing Burnout from 2021-02-08T14:00
Let’s face it, we have all experienced some type of burnout. Whether its in our fitness journey, mindfulness journey, career, over all exhaustion from the go go go life we have. I want to take t...
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[ #19 ] Expectations from 2021-02-01T14:00
Expectations can really put a damper on your mood. They can act as fantasies that when our life plays out and its not a direct play by play of how we thought it would go, our whole day, week, mo...
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Expectations from 2021-02-01T14:00
Expectations can really put a damper on your mood. They can act as fantasies that when our life plays out and its not a direct play by play of how we thought it would go, our whole day, week, mo...
Listen
[ #18 ] New Years Letter from 2020-12-30T11:00
What I will be writing in my New Years Letter to me. 2020 goals and values and ideas and what I hope for for 2021.
--- T... Listen
New Years Letter from 2020-12-30T11:00
What I will be writing in my New Years Letter to me. 2020 goals and values and ideas and what I hope for for 2021.
... Listen
[ #17 ] What 2020 Meant to Me from 2020-12-28T14:00
We’re going to go on a journey friends! 2020 was a whole blur of a year but I think it’s important to call out milestones within our 2020. I am so excited to reflect and share 2020 with you beca...
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What 2020 Meant to Me from 2020-12-28T14:00
We’re going to go on a journey friends! 2020 was a whole blur of a year but I think it’s important to call out milestones within our 2020. I am so excited to reflect and share 2020 with you beca...
Listen
[ #16 ] How Are You, Really? from 2020-12-21T14:00
How many times do you walk into a room or join a zoom call and someone asks you “how are you” and you respond back “I’m good, and you?”. This question comes up all the time and it’s easy to blow...
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How Are You, Really? from 2020-12-21T14:00
How many times do you walk into a room or join a zoom call and someone asks you “how are you” and you respond back “I’m good, and you?”. This question comes up all the time and it’s easy to blow...
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[ # 15 ] I Got 99 Problems from 2020-12-14T14:00
Trigger Warning - This episode I get very vulnerable and open myself up to you on levels that some may not be ready for.
First things first – I have to say it – your problems are valid. S...
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I Got 99 Problems from 2020-12-14T14:00
Trigger Warning - This episode I get very vulnerable and open myself up to you on levels that some may not be ready for.
First things first – I have to say it – your problems are vali...
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[ #14 ] Self Hate from 2020-12-07T14:00
Self Hate can encompass us. For years I have hated myself and it stemmed from when I was a child to essentially this year. Self Hate can consist of constantly reinforcing that we you do or say i...
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[ #13 ] What's Been Up from 2020-11-30T14:08:53
Hey y'alllll - This episode is dedicated to what I have been up to while away from the podcast and things I have learned along the way. Life gets busy and you may fall off track - how does it ma...
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What's Been Up from 2020-11-30T14:08:53
Hey y'alllll - This episode is dedicated to what I have been up to while away from the podcast and things I have learned along the way. Life gets busy and you may fall off track - how does it ma...
Listen
[ #12 ] Anxieties from 2020-10-26T13:00
On todays episode, I am going to talk about my experience with anxiety. Everyones anxiety looks different. We are all our own person and have our own experiences that make us uneasy and cause us...
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[ #11 ] Daily Routine from 2020-10-12T13:00
A routine is always a game changer. I touch on my morning and evening routine I have tried, reworked, and have done to set my day up for success and to reflect at night.
This Listen
Daily Routine from 2020-10-12T13:00
A routine is always a game changer. I touch on my morning and evening routine I have tried, reworked, and have done to set my day up for success and to reflect at night.
This
[ #10 ] Motivate Yo-self from 2020-10-05T13:34:48
The best type of motivation, is the motivation you get when you reflect and look within. We talk about how to find it, keep it, manifest it, and how to be kind to yourself when you are not motiv...
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Motivate Yo-self from 2020-10-05T13:34:48
The best type of motivation, is the motivation you get when you reflect and look within. We talk about how to find it, keep it, manifest it, and how to be kind to yourself when you are not motiv...
Listen
[ #9 ] What You Eat from 2020-09-21T13:23:31
We will chat about eating overall. What I eat, what I have eaten, the fluctuation of calorie deficit, macro counting, “diets”, mindful eating, and MANY tips for snacking, burn out, binging, etc....
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What You Eat from 2020-09-21T13:23:31
We will chat about eating overall. What I eat, what I have eaten, the fluctuation of calorie deficit, macro counting, “diets”, mindful eating, and MANY tips for snacking, burn out, binging, etc....
Listen
[ #8 ] Refuse To Settle from 2020-09-14T13:00
You are deserving of the best. Of the utmost love and divine happiness. When you allow yourself to only accept what brings you joy and life and satisfaction. We are young, all ages, no matter if...
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Refuse To Settle from 2020-09-14T13:00
You are deserving of the best. Of the utmost love and divine happiness. When you allow yourself to only accept what brings you joy and life and satisfaction. We are young, all ages, no matter if...
Listen
[ #7 ] The Evolution of My Fitness Journey Pt. 2 from 2020-09-07T13:00
From 2018-2020.
This episode made me emotional. And it felt so good. I finish talking about the evolution of my fitness journey from 2018 all the way to where we are today in 2020. Journe...
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The Evolution of My Fitness Journey Pt. 2 from 2020-09-07T13:00
From 2018-2020.
This episode made me emotional. And it felt so good. I finish talking about the evolution of my fitness journey from 2018 all the way to where we are today in 2020. Jo...
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[ #6 ] The Evolution of My Fitness Journey Pt. 1 from 2020-08-31T13:00
Part 1 - From 2015 to 2018. I talk about the workouts I started with, the meal structure I followed, supplements I took, and how it has made me who I am today.
Fitness is an evoluti...
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The Evolution of My Fitness Journey Pt. 1 from 2020-08-31T13:00
Part 1 - From 2015 to 2018. I talk about the workouts I started with, the meal structure I followed, supplements I took, and how it has made me who I am today.
Fitness is an evo...
Listen
[ #5 ] Mindset Is Everything from 2020-08-24T13:00
I love a good fucking mindset, y'all. We talk about the importance of morning routines, daily tasks, and scenarios we may think negatively about. Mindset is not a flip of a switch, it is no...
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Mindset Is Everything from 2020-08-24T13:00
I love a good fucking mindset, y'all. We talk about the importance of morning routines, daily tasks, and scenarios we may think negatively about. Mindset is not a flip of a switch, it is no...
Listen
[ #4 ] Comparing Yourself to Others On Instagram from 2020-08-17T13:00
Y'all know we are on instagram everyday. It is a hard reality when we compare ourselves to others, and I have done it so many times that it has brought me down. I talk about my experiences...
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Comparing Yourself to Others On Instagram from 2020-08-17T13:00
Y'all know we are on instagram everyday. It is a hard reality when we compare ourselves to others, and I have done it so many times that it has brought me down. I talk about my experiences...
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[ #3 ] Moving Away from 2020-08-10T15:00
I talk about my experiences I have had moving away from the "safe zone" that we call our home. From going away to college to new places after college and moving while in a pandemic... Moving awa...
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Moving Away from 2020-08-10T15:00
I talk about my experiences I have had moving away from the "safe zone" that we call our home. From going away to college to new places after college and moving while in a pandemic... Moving awa...
Listen
[ #2 ] Positive Self Talk from 2020-08-03T13:02:58
Negative Self Talk is so easy that we must rewrite our minds to think positively: about our day, about our body, about our mind.
Let's Chat on the things I have been doing to help i...
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Positive Self Talk from 2020-08-03T13:02:58
Negative Self Talk is so easy that we must rewrite our minds to think positively: about our day, about our body, about our mind.
Let's Chat on the things I have been doing to he...
Listen
[#1] JBAXFIT - The backstory from 2020-07-26T16:08
This first episode covers how jbaxfit started. From 2014-2020 you will hear how my mind and body has evolved over time. I spit some fire advice throughout this pod on what I have learned through...
Listen
JBAXFIT - The backstory from 2020-07-26T16:08
This first episode covers how jbaxfit started. From 2014-2020 you will hear how my mind and body has evolved over time. I spit some fire advice throughout this pod on what I have learned through...
Listen