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Further podcasts by KSL Newsradio
Podcast on the topic Mentale Gesundheit
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Understanding the Keto diet from 2023-12-13T18:12:30.883112
The Keto diet is all the craze currently. While most diets tell you to stay away from fats and salt, the Keto diet prioritizes the traditionally forbidden foods. Dr. Rohn Rigby with the Ogden Cl...
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Tips for exercising outdoors during the winter from 2023-12-13T18:12:30.871714
Hear tips for safely exercising outdoors during the winter. Let's Get Moving Host Maria Shilaos talks with Utah Physical Activity Coordinator Bret McIff about things you want to keep in mind if ...
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Take the bite out of holiday eating from 2023-12-13T18:12:30.863315
Don't let all of the tempting holiday foods take a bite out of our healthy eating habits. Let's Get Moving Host Maria Shilaos gets tips from Registered Dietitian and General Manager at the Cente...
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Let's get real about New Year's Resolutions from 2023-12-13T18:12:30.855824
New Year's Resolutions can be a setup for failure. Let's Get Moving Host Maria Shilaos speaks with the Physical Activity Coordinator for the Utah Health Department Brett McIff about how to set r...
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Staying fit in the cold winter months from 2023-12-13T18:12:30.852036
While winter can be challenging for those who like to exercise outdoors, there are many ways to embrace the season. Let's Get Moving Host Maria Shilaos gets some tips from Melanie Jewkes who is ...
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Surviving domestic violence during a pandemic from 2023-12-13T18:12:30.835104
Stay at home measures required during the coronavirus pandemic are causing additional stress for families and have increased the number of domestic violence calls to police. Licensed Clinical Ps...
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Fresh herbs&spices will change the way you experience food from 2023-12-13T18:12:30.787225
Fresh herbs and spices will not only enhance the flavor of your food, but they will also improve the nutritional value. Get some great ideas on what to grow in your garden and how to create new ...
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Simple steps can lower your blood pressure from 2023-12-13T18:12:30.775211
The U-S Surgeon General is calling for Americans to take high blood pressure seriously and to take steps to manage it. Let's Get Moving Host Maria Shilaos talks with John Stuligross from t...
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Our thoughts, not events cause our suffering from 2023-12-13T18:12:30.769361
Has the pandemic caused you to get stuck in feelings of anxiety and depression? Let's Get Moving Host Maria Shilaos learns from Dr. Liz Hale how to turn around the negative thoughts that are mak...
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3 Simple Steps to Improve How You Communicate from 2023-12-13T18:12:30.765889
Learning how to more effectively communicate can make a big difference in your life. Let's Get Moving Host Maria Shilaos learns how empathy, assertiveness and respect or EAR can be used to...
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Covid&Women from 2023-12-13T18:12:30.692688
Covid-19 has had a profound impact on women at work. Let's Get Moving Host Maria Shilaos interviews Director of the Utah Women and Leadership Project Dr. Susan Madsen about her latest study and ...
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Physical Activity and Women from 2023-12-13T18:12:30.670585
A new study shows women and girls in Utah are less active than boys and men. Let's Get Moving Host Maria Shilaos speaks with the Director of USU's Utah Women& Leadership Project Dr. Susan Ma...
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Learn to motivate yourself with the Five Second Rule from 2023-12-13T18:12:30.595103
Learn how the Five Second Rule can help you make small changes in your life. Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale about how this simple tech...
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Take a few minutes to experience a little"Peace and Serenity" from 2023-12-13T18:12:30.588337
Let's Get Moving Host Maria Shilaos interviews Composer Jerald Simon about how he's trying to reduce the stress of our chaotic lives. Also, hear a bit of his latest album"Peace and Serenity."
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Heart Health After a Pandemic Lockdown from 2023-12-13T18:12:30.564480
The lockdown during the pandemic wasn't good for our hearts. Let's Get Moving Host Maria Shilaos speaks with Hypertension and Health Systems Specialist Danielle Forbes with the Utah Department o...
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Napping and hypertension from 2023-12-13T18:12:30.554896
Nap lovers may want to be aware that frequent napping could be a sign of underlying health problems. Let's Get Moving Host Maria Shilaos speaks with University of Utah Health's Dr. Barry Stults ...
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Think twice before skipping meals from 2023-12-13T18:12:30.547006
Don't make healthy eating too complicated! Let's Get Moving Host Maria Shilaos speaks with Julie Hansen, who is a registered dietician and nutritionist, to get tips for healthy eating in a busy ...
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The science behind the gluten-free diet from 2023-12-13T18:12:30.497518
Does eating gluten free really make you feel healthier? Let's Get Moving Host Maria Shilaos speaks with Utah State University Extension Assistant Professors Cindy Jenkins and Eva Timothy to lear...
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The practice of joyful eating from 2023-12-13T18:12:30.481389
Why does food make us so happy? Let's Get Moving Host Maria Shilaos speaks with Tansy Boggon, who is an Author, Nutritionist, and Recipe Developer, to learn more about the purpose of comfort foo...
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Managing stress as new parents from 2023-12-13T18:12:30.457302
Parenting can be stressful, especially for new parents who are just starting to figure out how to properly take care of their baby. Let's Get Moving Host Maria Shilaos speaks with Studio 5 KSL's...
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Find a hobby that brings you joy from 2023-12-13T18:12:30.449799
One of the most common questions we tend to ask to get to know a person better is,"What do you like to do for fun?"Let's Get Moving Host Maria Shilaos speaks with Emma Parkhurst, USU Extension A...
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Athlete wellness rituals we can all put to use from 2023-12-13T18:12:30.380704
Athletes aren't the only ones who need to stay healthy. It's important for everyone to practice maintaining a healthy lifestyle. Let's Get Moving Host Maria Shilaos speaks with Dr. Dwight Chapin...
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Getting the best quality of sleep every day from 2023-12-13T18:12:30.357007
Are you getting a good quality of sleep every day? Or do you have problems sleeping at night? Let's Get Moving Host Maria Shilaos speaks with Renowned Physiologist and Sleep ExpertListen
Walk your way to a healthier you from 2023-12-13T18:12:30.264143
If you're not a gym person, fear not. Walking can be just as helpful for your health, and what's great is you don't always have to go outside. Let's Get Moving Host Maria Shilaos speaks with Gym...
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Got burnout? Here’s how you can heal! from 2023-12-13T18:12:30.193347
Are you experiencing burnout these days? Although it's very hard to overcome, there are ways you can heal from it. Let's Get Moving Host Maria Shilaos speaks with Meg Bingham, Certified Stress M...
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Don't let the end of summer put an end to your skin protection from 2023-12-13T18:12:30.177135
Summer is officially over, but don't let that put an end to your skin protection. It's important to keep in mind that you can still get skin damage. Let's Get Moving Host Maria Shilaos speaks wi...
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Small changes that can help combat seasonal depression from 2023-12-13T18:12:30.172811
Now that the weather's slowly getting colder and the days are getting shorter, it's time to be cautious about seasonal depression. Let's Get Moving Host Maria Shilaos speaks withListen
How to adjust to daylight saving time from 2023-12-13T18:12:30.158760
With daylight saving time turning our clocks around, we need to make sure we're still getting a decent amount of sleep. Let's Get Moving Host Maria Shilaos speaks withListen
Meditation practices to help calm your mind from 2023-12-13T18:12:30.142086
In a world that's so full of chaos, meditation is essential and can be really helpful if you're looking for a way to calm your mind. Let's Get Moving Host Maria Shilaos speaks with Listen
Holiday decluttering: how to save the memories from 2023-12-11T12:00
Holiday decluttering tends to start off with the purpose of getting rid of stuff to clean your home. But there's actually a deeper meaning to it. Let's Get Moving Host Maria Shilaos speaks with&...
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Lifestyle changes vs. medication from 2023-11-27T12:00
There are many times when people rely on pharmaceuticals to help treat their chronic health conditions. However, lifestyle changes are still important even if you take medication. Let's Get Movi...
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Holiday shopping and budgeting tips from 2023-11-20T12:00
Holiday shopping can be stressful, but we have tips that can help you shop smart. Let's Get Moving Host Maria Shilaos speaks with Ted...
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Guide to therapy and navigating the holidays from 2023-11-13T12:00
Holiday season is here. Navigating the holidays can be both exciting and challenging, which makes it the perfect time to talk about therapy and mental health. Let's Get Moving Host Maria Shilaos...
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Healthy fall foods to enjoy during the holiday season from 2023-10-30T11:00
Fall is the time to enjoy those popular seasonal flavors. And no, we're not just talking about pumpkin spice. There is a variety of healthy fall foods out this time of year that can really enhan...
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Movement and hydration work hand in hand from 2023-10-23T11:00
Did you know that there's a very deep connection between movement and hydration? It may not seem like it, but moving your body can help you stay hydrated just as much as drinking water does. Let...
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Take these steps to stay safe this flu season from 2023-10-16T11:00
Flu season is here, so it's important to be aware of some simple steps we can take to stay safe and healthy. Let's Get Moving Host Maria Shilaos speaks with MinuteClinic Family Nurse Practitione...
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Here's how you can benefit from home workouts from 2023-09-25T05:00
Not everyone has easy access to a gym. Sometimes you might even not want to go to the gym. That's what makes home workouts such a great alternative. Let's Get Moving Host Maria Shilaos speaks wi...
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The ultimate travel preparation checklist from 2023-09-18T11:00
If you like to travel but don't have a travel preparation checklist, then it's time to make one. Let's Get Moving Host Maria Shilaos speaks withListen
The dangers of junk food addiction from 2023-09-11T11:00
How often do you find yourself eating junk food? You might think it tastes better than the more healthier food options out there, but there are serious dangers to junk food addiction. Let's Get ...
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Promote a positive body image in yourself from 2023-08-28T11:00
So many people struggle with loving their body as it is. That's why it helps to promote a positive body image not just in yourself, but also in others. Let's Get Moving Host Maria Shilaos speaks...
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Building stronger family relationships from 2023-08-21T11:00
There is no such thing as a perfect family. Every family goes through challenges, whether it has to do with parenting stress or children's mental health. Let's Get Moving Host Maria Shilaos spea...
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Grocery shopping tips to eat healthy from 2023-08-14T11:00
Whether you're grocery shopping for a big family or for yourself only, there are better and smarter ways to do it. If you have questions regarding canned vegetables, frozen meals, or even organi...
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Drinking water isn't the only answer to hydration from 2023-07-27T21:43:51
With the recent hot temperatures, it's important now more than ever to stay hydrated. However, staying hydrated isn't just about drinking water like we might all assume. Let's Get Moving Host Ma...
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Yoga is a form of exercise that can boost self-love from 2023-07-24T11:00
Everyone says that yoga's good for you, but why? What are the physical and mental health benefits that come with doing yoga? Let's Get Moving Host Maria Shilaos speaks withListen
Meal planning hacks to try at home from 2023-07-17T11:00
Figuring out what to eat every day can be stressful and exhausting. That's why some people like to plan their meals. But what does the meal planning process look like? Let's Get Moving Host Mari...
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Improve your financial wellness with these tips from 2023-07-10T11:00
A lot of us struggle with financial obstacles at some point in life. What can we do about it? Let's Get Moving Host Maria Shilaos spoke withDr. Dan Pallesen...
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Treat your weekends like a vacation from 2023-06-26T11:00
It's common to take a vacation every once in a while, but what about during the weekends? How can we treat our weekends like a vacation? Let's Get Moving Host Maria Shilaos speaks withListen
Coping with bad air days from 2023-06-19T11:00
Wildfire smoke has been wandering around in the U.S. and leading to bad air days. Unfortunately, there are both physical and mental health risks to this. Let's Get Moving Host Maria Shilaos spea...
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Don't let stomach pain rule your life from 2023-05-29T11:00
A lot of us suffer from stomach problems. In fact, a new survey shows that two-thirds of us suffer from this but don't do anything about it. Let's Get Moving Host Maria Shilaos speaks with Dr. A...
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Tackling the loneliness epidemic from 2023-05-22T11:00
Loneliness is a common feeling that many people struggle with. If this is something you're going through, know that you're not alone. Let's Get Moving Host Maria Shilaos speaks with Dr. Julianne...
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Skin care for before and after sun exposure from 2023-05-15T11:00
The sun is coming out! Time to get your sunscreen on. Let's Get Moving Host Maria Shilaos speaks with Dr. Luke Johnson, MD in Dermatology at the University of Utah, to learn all about how to pro...
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Why is exercising good for us emotionally? from 2023-04-24T11:00
We all know that exercising is good for us physically, but what about emotionally? Let's Get Moving Host Maria Shilaos speaks with Miki Eberhardt, who is a Health and Wellness Contributor at Stu...
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Getting yourself ready for spring cleaning from 2023-04-17T11:00
It's time to start spring cleaning! Let's Get Moving Host Maria Shilaos speaks with Tracy McCubbin, Author and Founder of dClutterfly, to discuss what makes decluttering different from cleaning,...
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Music can heal the mind from 2023-04-10T11:00
Whether you're in pain or you're stressed, music can help make a difference in how you feel. Let's Get Moving Host Maria Shilaos speaks with Heather Fellows, State-Certified Music Therapist from...
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Is marriage the next step to your relationship? from 2023-03-27T11:00
Is marriage for everyone? What should you know before making that commitment? Maybe you already have and are curious how to maintain a healthy relationship? Let's Get Moving Host Maria Shilaos s...
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Are your thoughts on productivity counterproductive? from 2023-03-20T11:00
Getting burnout is extremely common, especially when you're trying so hard to be productive. Let's Get Moving Host Maria Shilaos speaks with Marisa Jo Mayes, Content Creator and Co-founder of Sp...
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Beating the Monday blues and the Sunday scaries from 2023-03-12T11:00
So many people experience the Monday blues and even the Sunday scaries... but why? Let's Get Moving Host Maria Shilaos speaks with Jodi Wellman, TEDx Speaker and Founder of Four Thousand Mondays...
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How to get moving if you're feeling lazy from 2023-02-20T12:00
Do you often get lazy during the winter? It's normal. Let's Get Moving Host Maria Shilaos speaks with Emily Nelson, CEO/Co-owner of High Fitness and Fitness Expert at Studio 5 KSL, to discuss ho...
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Energize your relationship from 2023-02-16T12:00
Maintaining a healthy relationship can be challenging at times, but it doesn't have to be! Let's Get Moving Host Maria Shilaos speaks with Lauren Clucas, who is a relationship counselor and auth...
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Winter blues: light therapy and lifestyle changes can help from 2023-01-26T00:51:19
Many of us suffer from the winter blues in Utah but don't know what we can do about it. Let's Get Moving Host Maria Shilaos speaks with Dr. Jason Hunziker from the Huntsman Mental Health Institu...
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Debunking the myths about Metabolism Boosters from 2022-08-25T19:05:09
Does Apple Cider Vinegar really burn belly fat? Does drinking ice water boost your metabolism? These are just a couple of the questions answered in this episode with Host Maria Shilaos and Publi...
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Tips to ease your gardening aches and pains from 2022-04-19T17:37:03
Don't let serious aches and pains destroy your gardening pleasure. Let's Get Moving Host Maria Shilaos gets some quick tips from Gabrielle Murza who is an Assistant Professor of Health and Welln...
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Tips to improve your Body Image from 2022-02-18T18:46:09
How we see ourselves has taken a big hit in the pandemic. Hear how to turn things around and improve your mental health in the latest episode of Let's Get Moving with Maria. Maria speaks with US...
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Top Five Marital Lies from 2022-02-12T19:20:38
Strengthen your relationship this Valentines Day by tackling the top five lies couples believe about their relationships. Let's Get Moving Host Maria Shilaos speaks with Dr. Liz Hale about these...
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Remove your relationship from the"Roommate Rut" from 2022-01-21T01:10:22
Get the new year off to a good start by removing your relationship from the"roommate rut."Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale. Hear some gr...
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Love Out Loud this Holiday Season from 2021-12-17T20:46
Love Out Loud this holiday season. Let's Get Moving Host Maria Shilaos learns some simple ideas that can improve your holidays. Marriage and Family Therapist Dr. Liz Hale uses the acronym of"Pea...
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Making Peace with your Anxiety from 2021-11-18T00:42:51
What are your negative emotions telling you? In this episode of Let's Get Moving, Maria Shilaos speaks with Marriage and Family Therapist Liz Hale about the importance of learning from your nega...
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Steps to a healthier you from 2021-09-20T17:50
If you think 10,000 steps is the magic number to improve our health, think again. The Physical Activity Coordinator for the Utah Health Department, Brett McIff joins Maria to talk about a new st...
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The Empowered Wife from 2021-07-10T16:36:45
Learn how to be an"empowered wife"and create a spouse fulfilling prophecy. Let's Get Moving Host Maria Shilaos gets some tips from marriage and family therapist Liz Hale.
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The"Gray Divorce"phenomenon from 2021-06-23T00:53:50
Before you call a divorce attorney, hit the pause button and make sure you've done everything you can to save you marriage. Let's Get Moving Host Maria Shilaos speaks with marriage and family th...
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Healthier Grilling Tips from 2021-05-18T20:17:20
Get the most out of your grilling season by trying tasty new recipes that reduce the fat in your favorite foods while enhancing the flavors. Let's Get Moving Host Maria Shilaos gets some tips fr...
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Get the most out of your greens from 2021-04-13T19:43:54
We all know greens are healthy for us, but a lot times we get stuck in a rut in how to use them in our diets. Let's Get Moving Host Maria Shilaos talks with Utah Health Department Dieticia...
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The Power of Touch from 2021-03-25T17:54:03
Americans are touch starved and we don't even know it! Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale about the power of touch. Learn how the pa...
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Having fun with beets&beet greens from 2021-03-20T17:13:16
Don't throw out the beet greens! Let's Get Moving Host Maria Shilaos and dietician Judy Harris from the Utah Department of Health talk about the nutritional benefits of beets and beet greens. Th...
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It's up to each of us to spread postivity from 2021-02-12T20:42:25
Local author and Composer Jerald Simon joins Maria Shilaos to talk about his daily effort to spread positivity.
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Capture Ideas and Create Compelling Content from 2021-01-31T22:10:42.023393
Let's Get Moving Host Maria Shilaos and author Rich Finlinson delve into his new book How to Capture Ideas and Create Compelling Content. Whether you are a business executive or a journal writer, R...
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Pilates for Chronic Back Painpil from 2021-01-31T22:10:42.023393
Don't let chronic back pain keep you from staying active and doing the things that you love. Let's Get Moving Host Maria Shilaos interviews Holly Chiodo, who is a Physical Therapist & Pilates Instr...
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Relaxing to Meditation Music with Musician & Author Jerald Simon from 2021-01-31T22:10:42.023393
Let's Get Moving Host Maria Shilaos interviews Utah author and composer Jerald Simon about his newest album "Castles in the Sky." Listen to his calm, peaceful music and learn how he uses various mu...
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Don't Let the Lack of Sleep Affect the Quality of Your Life from 2021-01-31T22:10:42.023393
New Treatments for Sleep Apnea
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Resolutions don't work. Learn what does. from 2021-01-16T01:22:26
If you're tired of making resolutions every year only to be disappointed, maybe it's time to try something new. Let's Get Moving Host Maria Shilaos speaks with Brett McIff the Utah Health ...
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Making the most of 2020 from 2020-12-23T02:00
Don't forget to take stock of the good things you and your family experienced in 2020. Let's Get Moving Host Maria Shilaos focuses on the positive things to come out of this pandemic year with D...
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Don't eat the whole thing when two or three bites will do from 2020-12-18T21:52:13
Let's Get Moving Host Maria Shilaos gets some tips that will save our waistlines this holiday season. Hear some great ideas from Melanie Jewkes who is an Associate Professor with Utah Stat...
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Energy Foods from 2020-10-23T00:20
The pandemic has left many of us feeling exhausted! Let's Get Moving Host Maria Shilaos speaks with dietician Laura Kohl from the Utah Health Department about ways to boost our energy.
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Masks&Exercise from 2020-09-25T19:03:30
When should you wear a mask when you are exercising inside and outside? Let's Get Moving Host Maria Shilaos talks with Dr. Brett McIff who is the Physical Activities Coordinator for the Utah Hea...
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What have you done to strengthen your marriage today? from 2020-09-16T00:23:39
Clinical Psychologist Dr. Liz Hale speaks with Let's Get Moving Host Maria Shilaos about the pros and cons of marriage therapy and when it can actually be detrimental to struggling couples. She ...
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Covid&health from 2020-08-19T19:26:05
Coming to terms with your fears and anxieties during the pandemic can make a big difference in your life. Clinical Psychologist Dr. Liz Hale speaks with Let's Get Moving Host Maria Shilaos...
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Benefits of E-bikes from 2020-07-31T20:45:43
E-bikes have become the hot new fitness trend. Let's Get Moving Host Maria Shilaos speaks with the Physical Activity Coordinator for the Utah Health Department Brett McIff about the benefits of ...
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ABC's of meditation to get through Covid from 2020-07-20T16:54:42
Take a breath as Dr. Liz Hale shares with us the ABC's of meditation. She has great ideas for both adults and children.
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Growing vegetables during the pandemic from 2020-06-23T16:15
Growing your own vegetables is a fun and healthy way to spend your free time during the pandemic. Get some great ideas on what to plant, vertical gardening and creating new ways to enjoy healthy...
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Coronavirus fear versus reality from 2020-04-23T20:13:07
Are your fears about the coronavirus more dangerous than the virus itself? Licensed Clinical Psychologist Liz Hale tells us how our thoughts could be more harmful for us than the pandemic.
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Goal setting during the Covid-19 Crisis from 2020-03-28T00:21
Do you have the inner desire to be more? Let's Get Moving Host Maria Shilaos speaks with former Olympic athlete and motivational speaker Tim Taylor about what it takes to be successful. Ta...
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Dealing with anxiety&stress in light of Covid-19 from 2020-03-20T01:10:47
Fear of the unknown when it comes to the coronavirus is creating a lot of anxiety and stress. Marriage and Family Therapist Dr. Liz Hale helps us make sense of it all and gives us some tips to h...
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Four simple things that can help you lose weight from 2020-02-27T18:00
Losing weight takes more than just packing the fridge with healthy foods. Let's Get Moving Host Maria Shilaos talks with Intermountain Medical Center Nutritionist Ali Spencer about tips to more ...
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Self-care will make for a healthier you from 2020-02-22T02:08:55
It’s okay to feel good. Let's Get Moving Host Maria Shilaos speaks with licensed Massage Therapist Kellieann Halvorsen about the benefits of massage.
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Healthy Daily Meal Habits from 2020-02-13T01:48:59
Eating healthy starts with creating healthy daily habits. Let's Get Moving Host Maria Shilaos speaks with Judy Harris who is a nutrition consultant for the Utah Health Department about creating ...
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Making happy memories from 2020-01-20T16:58:07
Happy memories enable us to be happy and healthy. Let's Get Moving Host Maria Shilaos speaks with Dr. Liz Hale, who is a marriage and family therapist, about small things we can do to create hap...
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Finding joy in life from 2019-12-20T01:48:42
It's not always easy to find joy in life even during the holidays. The loss of a loved one or changing family dynamics can dampen our enjoyment of the season. Let's Get Moving Host Maria Shilaos...
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Fitness Gifts from 2019-12-16T05:20:56
Finding the perfect gift for the fitness buff or wannabe fitness buff on your Christmas list can be tricky. Let's Get Moving Host Maria Shilaos gets some quick tips from Brett McIff who is the U...
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Don't let difficult family conversations ruin your Thanksgiving from 2019-11-27T01:47:18
Some simple ideas can help you spend an enjoyable holiday with family members who may not agree with your political or personal views. Let's Get Moving Host Maria Shilaos gets tips from marriage...
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Healthy Holiday Eating from 2019-11-22T20:53:48
Learn some simple tips to keep you from packing on the pounds this holiday season. Let's Get Moving Host Maria Shilaos speaks with Judy Harris who is a nutrition consultant at the Utah Departmen...
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Tips to keep you healthy this cold and flu season from 2019-11-12T01:47:05
Let's Get Moving Host Maria Shilaos speaks with Registered Dietitian and General Manager at the Centerville Total Health& Fitness Allie Henrie to find out what we can do stay healthy.
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Positive Psychology from 2019-10-25T23:55:18
If you don't like the way you feel, maybe you should change the way you think. Let's Get Moving Host Maria Shilaos speaks with Dr. Trish Henrie-Barrus who is an Assistant Professor in Positive P...
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Extending your gardening season from 2019-10-20T20:02:42
Learn how to extend you gardening season by planting cool weather crops and using an easy to build mini-greenhouse. Wasatch Community Gardens Education Director Marybeth Janerich gives us some a...
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Body Image from 2019-09-25T13:34:46
Do more and be more by thinking differently about your body image. Let's Get Moving Host Maria Shilaos talks with Dr. Lexie Kite who is the Co-Director of Beauty Redefined about how our percepti...
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Enjoy more, suffer less in the great outdoors from 2019-09-11T14:00:27
A little bit of preparation can make a huge difference when you are headed out into the great outdoors. Let's Get Moving Host Maria Shilaos talks with the creator of the"Cold"podcast Dave ...
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Emotional eating is a diet killer from 2019-08-31T13:15:09
Does emotional eating undo all of the healthy choices you make each day? Let's Get Moving Host Maria Shilaos speaks with Intermountain Healthcare Dietician Ali Spencer about tips to combat...
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Facing religious differences in marriage from 2019-08-23T21:08:23
Religious differences between spouses isn't always a negative thing. In fact, religious challenges can improve your relationship! Dr. Liz Hale sits down with Maria Shialos to discuss altered religi...
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Coming out: How to love, look, and listen from 2019-08-18T21:31:41
When a loved one comes out as LGBTQIA, navigating the conversation can be difficult. It's a conversation both parties will remember for a lifetime. The response they receive from friends and family...
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Learning to want less from 2019-08-09T18:39:02
Do you find yourself collecting items you don't want or need? How many spatulas do you own? Do you need that new kitchen magnet? Liz Vowles, a co-founder of Zero Waste Ogden and blog contributor, j...
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Learn to live in the now from 2019-08-02T19:32:50
Hear some simple steps that can help you use mindfulness and meditation to control anxiety, stress and depression. Mental Health Coach Nelson Lee tells Let's Get Moving Host Maria Shilaos how to pr...
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Sunscreen&You from 2019-07-25T20:09:13
Utah's has the highest rate of skin cancer in the nation and the numbers continue to grow. Let's Get Moving Host Maria Shilaos speaks with Instagram Blogger Abbie Robles about how she uses her Inst...
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Olympian Jared Ward: Running&the Deseret News Marathon from 2019-07-19T19:08:45
Olympian Jared Ward shares inspirational running tips with Let's Get Moving Host Maria Shilaos. He also talks about the 50th Anniversary of the Deseret News Marathon and why it's one of his favorit...
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Creating healthy family meals on the cheap from 2019-07-11T17:47:59
Nutritious meals don't have to be expensive or boring. Let's Get Moving Host Maria Shilaos speaks with Melanie Jewkes, who supervises the Food Sense program for Utah State University, about making ...
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Minimizing Waste in Our Lives from 2019-07-05T23:52:29
What small changes can you make to reduce waste? Let's Get Moving Host Maria Shilaos talks with Adriana Van Vliet and Liz Vowles from Zero Waste Ogden about beginning a community conversation about...
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Freedom of Speech Doesn't Mean Freedom from Consequences from 2019-06-28T22:38:49
The podcast sits down with Dr. Jackie Chen, Assistant Professor of Psychology at the University of Utah to talk all about gossip. A recent study published in the Journal of Social, Psychological, a...
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Tidying Up Your Marriage from 2019-06-21T17:20:48
Decluttering your home and minimalism have become popular trends, but have you ever thought of decluttering your marriage. Let's Get Moving Host Maria Shilaos talks with Marriage and Family Therapi...
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Tips to Become a Successful Runner from 2019-06-14T00:31:30
Have you always wanted to begin running or run in a marathon? This week Maria Shilaos talks with Paul Carmona, a running coach of 15 years, about how experienced and beginning runners can reach the...
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Making Recreation Inclusive and Adaptable from 2019-06-07T05:54:35
Let's Get Moving sits down with Recreation Inclusion Manager, Kristen Sproul, and Adaptive Recreation Manager Eljay Johnson to discuss the resources the Salt Lake County Recreational Center has to ...
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How to advance the women in your life from 2019-05-31T03:41:50
Let's Get Moving with Maria welcomes Dr. Susan Madsen back to the podcast to talk about advancing women in the workplace! On this episode, we take a deep dive into how you can be a better boss to w...
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How Essential Oils Can Improve Your Health from 2019-05-24T03:10:59
Essential oils can help reduce headaches, the flu, and even minor cuts! Let's Get Moving host Maria Shilaos sits down with Kennedy Strong, a distributor, and blogger for Young Living Essential Oils...
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Affair Proof your Marriage with these Simple Steps from 2019-05-18T05:30:12
Keeping your marriage healthy isn't as difficult as it seems. Big gestures aren't as productive as one might believe. Dr. Liz Hale joins the program to talk about the little things that keep your ...
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Tips for Cleaning With Essential Oils from 2019-05-11T07:25:51
Essential oils are a natural way to replace harsh chemicals when cleaning your home. Let's Get Moving Host Maria Shilaos speaks with blogger Kennedy Strong about the benefits of using essential oil...
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Getting Joy From Growing Your Own Food from 2019-05-03T18:52:55
Growing your own food is not only a fun hobby, but it also ensures you are eating the healthiest food possible. Let's Get Moving Host Maria Shilaos speaks with Amber Nichols who is the Outreach and...
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Benefits of Cycling from 2019-04-27T15:33:16
It's the perfect time of year to take up cycling! Learn the benefits of cycling and why people are so passionate about this sport. Let's Get Moving Host Maria Shilaos speaks with Rachel Butterfield...
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End of Life Conversations from 2019-04-19T19:56:20
Most Utahns....no matter what their age...have a tough time talking about what kinds of healthcare decisions should be made for them when they are near death. The Conversation Project says while 90...
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Recovering From Infidelity from 2019-04-13T15:00:31
While the discovery of an affair is often the lowest, darkest moment of a person's life, there is a way back no matter how devastating the betrayal. Let's Get Moving Host Maria Shilaos speaks with ...
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Digital Spring Cleaning from 2019-04-05T17:47:56
When you take some extra time to do some Spring cleaning, don't forget to take steps to clean up your digital devices. Let's Get Moving Host Maria Shilaos talks with Aaron Sherman who is a cyber se...
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Benefits of a Gluten Free Diet from 2019-03-30T17:58:14
Have you ever wondered if a gluten free diet is for you? Hear the benefits as Registered Dietitian Allie Henrie talks with Let's Get Moving Host Maria Shilaos about the pros and cons of going glute...
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Meal Prep 101 from 2019-03-23T16:35:05
Meal Prep can make or break your diet and budget goals. Let's Get Moving Host Maria Shilaos gets tips for success from Dietician Cassidy Moore. See omnystudio.com/listener for privacy information.
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Intuitive Eating from 2019-03-15T20:02:03
Are you stuck with some old diet habits and beliefs that might not be serving your well. Let's Get Moving Host Maria Shilaos talks with Nutritionist Leah Kirschbaum about intuitive eating and learn...
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The Emotionally Intelligent Husband from 2019-03-02T15:32:34
Men have the power to make or break a relationship. Marriage and Family Therapist Dr. Liz Hale tells Let's Get Moving Host Maria Shilaos how an emotionally intelligent husband can determine the suc...
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Tackling The Pantry from 2019-02-23T15:30:23
Do you really know what's in your pantry? Salt Lake Organization Consultant Samantha Zahn shares some tips with Let's Get Moving Host Maria Shilaos that will not only declutter your pantry, but als...
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Let's Get Organized! from 2019-02-16T15:21:45
Winter is a great time to focus on those projects around the house that have been nagging at you. Salt Lake Organization Consultant Samantha Zahn gives Let's Get Moving Host Maria Shilaos ideas for...
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Inspiration to Learn to Play the Piano from 2019-02-03T13:13:07
Learn how playing the piano will not only bring you hours of enjoyment, but will also boost your brain power. Author and Composer Jerald Simon joins Let's Get Moving Host Maria Shilaos to talk abou...
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Science Behind Resolutions from 2019-01-26T17:09:59
What does science tell us about our New Year's resolutions? Let's Get Moving Host Maria Shilaos speaks with Luke Gangi-Wellman who is a STEAM Education Coordinator at The Leonardo about how we can ...
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Marital Performance Review from 2019-01-19T15:47:07
This is the time of year that many of us sit down for an annual performance review at our jobs, but are we taking the time to review the most important relationship in our lives. Let's Get Moving ...
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Exercising In The Cold from 2019-01-12T16:31:33
Is it worth it to jog outside during the wintertime inversion and cold temperatures? Let's Get Moving Host Maria Shilaos speaks with Brett McIff the Physical Activity Coordinator for the Utah Depar...
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Fitness Trackers&Apps from 2019-01-05T16:29:01
New electronic gadgets and apps are making it easier for you to get fit in the new year. Let's Get Moving Host Maria Shilaos speaks with Brett McIff the Physical Activity Coordinator for the Utah D...
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Managing Holiday Stress from 2018-12-08T21:30:06
Let's Get Moving Host Maria Shilaos talks with Dr. Liz Hale who is a marriage and family therapist about how to better manage stress during the busy holiday season. See omnystudio.com/listener for...
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Changing The World One Word At A Time from 2018-12-01T16:25:41
One kind word can make a difference in a person's day and sometimes can even change their life. Let's Get Moving Host Maria Shilaos speaks with Wendy Williams who is an inspiration to all that meet...
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Seasonal Depression from 2018-11-24T20:50:26
Many people can get a bit blue when the weather turns cold, there's less daylight and their holiday expectations aren't met, but when is that depression something to worry about? Find out as Let's ...
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Getting Your Family Moving With Fun Activities on Thanksgiving from 2018-11-17T14:51:03
This Thanksgiving why not create a new family tradition that incorporates physical activity. Let's Get Moving Host Maria Shilaos speaks with Brett McIff the Physical Activity Coordinator for the Ut...
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Making Your Thanksgiving Traditions A Bit Healthier from 2018-11-10T14:53:58
The Thanksgiving holiday revolves around food and wonderful family traditions, but there are some simple things you can do to make the holiday just a bit healthier. Judy Harris, a Nutrition Consult...
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Life Changing Experiences from 2018-11-03T12:10:32
Jerald Simon who is an author, composer and motivational speaker shares with Let's Get Moving Host Maria Shilaos how an early childhood tragedy changed his life. His story shows us how we can use a...
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Halloween Tips To Get You Moving from 2018-10-20T17:02:25
Halloween marks the beginning of the holiday eating frenzy. Let's Get Moving Host Maria Shilaos speaks with Brett McIff who is the Physical Activity Coordinator for the Utah Department of Health ab...
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Healthy Halloween from 2018-10-13T17:49:36
We all love to enjoy our special family traditions at Halloween, but there are ways to make the celebration healthier without sacrificing on delicious food and fun. Judy Harris a Nutrition Consulta...
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Everything Pumpkin from 2018-09-29T18:26:40
Autumn is here and pumpkin lovers are rejoicing! Let's Moving Host Maria Shilaos talks with Judy Harris who is a Nutrition Consultant at the Utah Department of Health about the do's and don'ts when...
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Family Meals from 2018-09-23T14:43:29
One of the best things you can do to make a difference in your home is sit down for family meals. Let's Get Moving Host Maria Shilaos talks with Rebecca Fronberg who is the Program Manager in the U...
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Finding The Right Exercise For You from 2018-09-16T14:35:57
Finding the right exercise to fit into your diet and fitness regimen can be the key to your success. Let's Get Moving Host Maria Shilaos speaks with Brett McIff who is the Physical Activity Coordin...
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Tailgating Food Traps from 2018-08-29T14:44:18
Tailgate parties can have an impact on our health and especially our diet during the Fall. Listen for tips that will help set you up for success. See omnystudio.com/listener for privacy information.
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Running vs. Walking from 2018-08-25T20:14:42
While you burn more calories more quickly running, is it worth it? Let's Get Moving Host Maria Shilaos speaks with Brett McIff who is the Physical Activity Coordinator for the Utah Department of He...
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Motivational Tips to Help You Reach Your Weight loss goals from 2018-08-18T19:22:50
While starting a new health and fitness regimen can be exhilarating, sticking with the routine can be tough. Here are a few motivational tips to keep you moving!!! See omnystudio.com/listener for...
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Your Body Shape Makes a Difference from 2018-07-28T18:57:06
Your body shape may be putting you at increased risk of heart disease and other health related problems. Let's Get Moving Host Maria Shilaos interviews the Director of Cardiology Research at IMC Dr...
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Positive Self-Talk from 2018-07-14T19:48:51
Is your self-confidence taking a big hit because of the way you think and speak about yourself. Learn how to recognize negative self-talk and how your search for perfectionism may be making you mis...
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Food Safety 101 from 2018-07-07T13:38:41
Quick advice to make sure the food you serve at your party or barbecue doesn't make anyone sick.
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Setting Yourself Up For Success: Beginning a New Fitness Routine from 2018-06-30T13:38:09
Are you in the right frame of mind to be successful at making small changes that will improve your health? Let's Get Moving Host Maria Shilaos speaks with Brett McIff who is the Physical Activity C...
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Motivating Tips to Help You Get You Fit from 2018-06-23T13:27:25
Sometimes we all need a little extra inspiration to stay on the path to good health and fitness. Healthy Mind Matters Host Maria Shilaos learns some quick tips from Beach Body Coach Alisanne Korolo...
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Four Tips That Will Help You Lose Weight from 2018-06-16T12:22:07
Four tips that will improve your attempts to lose weight. Let's Get Moving Host Maria Shilaos takes a look at how awareness, planning, balance and consistency play key roles in any diet.
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Healthy Snacking from 2018-06-09T13:17:39
By changing the way you think about snacking, snacking can be incorporated into a healthy eating lifestyle. Let's Get Moving Host Maria Shilaos talks with Intermountain Health Care Dietician Ali S...
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Growing Healthy Food in Your Own Backyard from 2018-06-02T19:31:20
Sustainable gardening means you'll use fewer chemicals, gardening will cost less and you will grow healthier food. Here are some tips you can put into action in your own backyard.
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Get a Healthy Start to the Grilling Season from 2018-05-26T13:54:27
Quick tips to ensure your Summer barbecue is not only fun and delicious, but healthy as well. Learn ways to cut down on calories, fats and sugars on marinades, salad dressings, desserts and beverag...
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Is Emotional Eating Wrecking Your Diet? from 2018-05-19T17:13:21
Many of us eat for comfort rather than sustenance. Let's Get Moving Host Maria Shilaos speaks with Intermountain Healthcare Dietician Ali Spencer about tips to combat emotional eating.
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Relaxing Thoughts For & From Busy Women on Mother's Day from 2018-05-12T20:30:42
Let's Get Moving Host Maria Shilaos visits with her busy colleagues to find out what they do to relax and get better sleep.
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Steps to Boost Your Confidence from 2018-05-06T13:33:18
Confidence is not a feeling but rather an action. Learn steps to boost your confidence with Let's Get Moving Host Maria Shilaos and Dr. Susan Madsen who is Director of the Utah Women & Leadership P...
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Sunshine & Your Skiin from 2018-04-28T15:04:37
Join Let's Get Moving Host Maria Shilaos to learn the latest information on sunscreen and organic lotions. Skin Cancer Surgeon Tawnya Bowles also gives us tips for not only protecting our skin but ...
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Inspiring Women To Get The Education They Need from 2018-04-21T14:29:46
More than half of the women who drop out of college say it's due to finances and sometimes it can be as little as the $50 they need to buy a stroller. The Women's Resource Center at the University ...
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Inspiring Change from 2018-03-04T00:32:19
We all have something we want to improve in our lives whether it's losing weight, eating healthier or learning to forgive. Let's Get Moving Host Maria Shilaos speaks with UVU Professor Susan Madsen...
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A-to-Z Stress Busters from 2018-02-24T15:40:27
Let's Get Moving Host Maria Shilaos interviews author Rich Finlinson about his unique A-to-Z approach to stress.
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Cosmetic Surgery May Not Be The Answer from 2018-02-17T19:50:36
Cosmetic Surgery may not be the quick fix you are looking for in your life. Let's Get Moving Host Maria Shilaos interviews Dr. Susan Madsen who is a professor at UVU and the Director of the Women &...
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