How to adjust to daylight saving time - a podcast by KSL Newsradio

from 2023-12-13T18:12:30.158760

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With daylight saving time turning our clocks around, we need to make sure we're still getting a decent amount of sleep. Let's Get Moving Host Maria Shilaos speaks withDr. Andrew Namen, Sleep Physician and Spokesperson for the American Academy of Sleep Medicine, to learn how our body reacts to the time shift and how we can adjust each time it happens.