Podcasts by Lets Talk About Mental Health

209: Setting goals to create your future from 2023-12-10T05:00

Let’s talk about goals… because self improvement and goal setting play an enormous role in personal development and good mental health. Why? Because when you work on goals and objectives it help...

Reflection and goal setting made simple (Episode 209 quick tips) from 2023-12-10T04:45

Want to create your future? Self improvement and goal setting play an enormous role in personal development and good mental health, and that starts with reflection and understanding the benefits...

208: Tough conversations and how they improve your mental health from 2023-12-03T05:00

Let’s talk about difficult conversations… because we all know they can be painful, but avoiding conflict tends to make difficult situations worse. Tackling tough conversations requires preparati...

Tackling tough conversations (Episode 208 quick tips) from 2023-12-03T04:45

Let’s talk about difficult conversations… because we all know they can be painful, but avoiding conflict tends to make difficult situations worse, especially when it comes to your mental health....

207: Secrets and how they impact your mental health from 2023-11-26T05:00

Let’s talk about the harm secrets can do to your mental health… because the lies we tell ourselves, and others, can leave us carrying around a heavy emotional weight, and the burden of secrets c...

How secrets can do harm to your mental health (Episode 207 Quick Tips) from 2023-11-26T04:45

Let’s talk about the harm secrets can do to your mental health… because the lies we tell ourselves, and others, can leave us carrying around a heavy emotional weight, and the burden of secrets c...

206: Emotional pain and your mental health from 2023-11-19T05:00

Let’s talk about emotional pain and your mental health… because learning how to start dealing with your emotional pain is the first step in your healing journey, and in the latest episode of my ...

How to cope with intense emotional pain (Episode 206 Quick Tips) from 2023-11-19T04:45

Masking pain is all-too-common in our society, especially when it comes to intense emotional pain. Why? Because processing your emotional pain and learning how to process trauma in a healthy way...

205: Remorse and how it affects your mental health from 2023-11-12T05:00

Let’s talk about remorse and mental wellbeing… because learning to process your feelings starts with exploring the meaning of remorse and how it affects your image of yourself (as well as being ...

How to forgive yourself and deal with remorse (Episode 205 Quick Tips) from 2023-11-12T04:45

Is it possible to forgive yourself? Yes! And I’m showing you how in this video. 🎉

Learning how to deal with remorse and forgiving yourself is a process. How do you forgive yourself? It s...

204: Spirituality and your mental health from 2023-11-05T05:00

Can working on your spiritual wellbeing really make a positive impact on your mental health? Yes, it most certainly can! 😌

Spirituality (which is very different to religion) is all about...

The link between spirituality and your mental health (Episode 204 Quick Tips) from 2023-11-05T04:45

Are you curious about the connection between spirituality and your wellbeing? Whether you're a spiritual seeker or just starting your healing journey, this video is your go-to guide for unde...

203: Fatigue and how it affects your mental health from 2023-10-30T22:18:12

Fatigued and anxious? Or just generally struggling with your energy levels and your mental health? There’s a good reason for that!

If you’re wondering “why am I so tired?” and you’re deal...

Why you feel anxiety and fatigue, and what to do (Episode 203 Quick Tips) from 2023-10-30T03:17:24

“Why am I so tired?!” It’s a question I’ve heard hundreds of times from people dealing with fatigue and anxiety, including myself… so, let’s talk about anxiety and exhaustion (and what you can d...

202: Time management for better mental health from 2023-10-22T05:00

How does managing your time better help improve your mental health? ⏳📋🤔 Well, there are lots of ways actually… and coming up with a smarter time management plan just might be the biggest thing...

Master your to-do list for better mental health 📋✅😌 (Episode 202 Quick Tips) from 2023-10-22T04:45

If you need to get your to-do list under control so you can feel less stressed and overwhelmed, then I have five simple ways to tackle that to-do list and start getting things done now. So, let’...

201: Intrusive thoughts and how to manage them from 2023-10-15T05:00

Trying to work out how to manage intrusive thoughts? 😱💭🤯

If you’re struggling with intrusive thoughts anxiety and dealing with unwanted thoughts, then this episode will help you figure...

How to stop feeling overwhelmed by your thoughts 🤯 (Episode 201 Quick Tips) from 2023-10-15T04:45

If you’re feeling overwhelmed and need help, this video is for you. 👋😊

Looking for ways to overcome overwhelm? Trying to figure out what to do when you are overwhelmed? I have some quic...

200: Making progress in life for better mental health from 2023-10-08T05:00

Are you making progress in life, or are you just going round in circles? 😵‍💫

Making tangible progress in life and building momentum in life can be a real challenge because it requires t...

Push past fear and make REAL progress in life! (Episode 200 Quick Tips) from 2023-10-08T04:45

Is fear holding you back from making progress in life? Are you just going round in circles? 😵‍💫

Making tangible progress in life and building momentum in life can be a real challenge be...

199: Attachment, codependency and mental health from 2023-10-01T05:00

Why is it so hard to let go of our attachments, even to people and things that we know are bad for us?! 😱😰

What is attachment, and what’s the difference between healthy attachment and u...

Enough is enough! How to break free from unhealthy relationships (Episode 199 Quick Tips) from 2023-10-01T04:45

Why is it so hard to let go of our attachments, even to people and things that we know are bad for us?! 😱😰

What is attachment, and what’s the difference between healthy attachment and u...

198: Emotional regulation and better mental health from 2023-09-24T06:00

Why do our emotions have to be so tricky sometimes?! 🤯😱😵‍💫

The good news is that it’s possible to learn how to manage your emotions more effectively so that they don’t control you… so...

Tackling your emotions at work: keep your cool with emotional regulation (Episode 198 mini version) from 2023-09-24T05:45

What is emotional regulation… and why do our emotions have to be so tricky sometimes?! 🤯😱😵‍💫

Whether you tend to be calm and quiet, or loud and hot-blooded, in this new episode of the...

197: Social anxiety and mental health from 2023-09-17T06:00

What is social anxiety? Why does social anxiety happen, and can you learn how to deal with social situations if you have an anxiety disorder? Finding strategies for overcoming social anxiety tak...

Conquer social anxiety with this one trick! (Episode 197 mini version) from 2023-09-17T05:45

If you’re looking for strategies for coping with social anxiety that actually work, then this is the video for you!

Finding strategies for overcoming social anxiety takes work, but a litt...

196: Pressure and how to deal with it from 2023-09-10T06:00

How do you deal with pressure and feeling overwhelmed? How do you manage stress, and can you figure out a strategy for avoiding burnout? Learning ways to handle pressure takes work, and so if yo...

Don’t let stress lead to burnout! Do this ASAP… (Episode 196 mini version) from 2023-09-10T05:45

How do you deal with pressure and feeling overwhelmed? Can you learn how to avoid burnout? The answer to both of those questions is yes, and in this video I’ll show you how to do it!

In r...

195: Flexibility and how to be more flexible for better mental health from 2023-09-03T06:00

Does being flexible and adaptable help your mental health? Yes! 🙌😁🎉

What does being flexible and adaptable mean? How does flexibility and adaptability improve your mental health? And c...

Want to win in life? You need to do this ASAP… (Episode 195 mini version) from 2023-09-03T05:45

Do you want to be more successful in life? Then you need to learn to be more flexible and adaptable… and I’m going to show you how (plus I’ll share why it helps your mental health). 🙌😁🎉

Let's Talk About... Willpower (Episode 194) from 2023-08-27T06:00

What is willpower? How does building greater willpower and learning how to resist temptation help with your self improvement? And is it possible to improve your willpower, so you can stop tormen...

How to effectively resist temptation and reclaim your willpower! (Episode 194 mini version) from 2023-08-27T05:45

What is willpower? How does building greater willpower and learning how to resist temptation help with your self improvement? And is it possible to improve your willpower, so you can stop tormentin...

Let's Talk About... Better Relationships (Episode 193) from 2023-08-20T06:00

What’s the secret to healthier relationships? How can you have better relationships with the people that matter most to you like family, friends and your partner (if you have one)? And how does ...

Do this one thing to improve all your relationships (Episode 193 mini version) from 2023-08-20T05:45

What’s the secret to healthier relationships? How can you have better relationships with the people that matter most to you like family, friends and your partner (if you have one)? And how does set...

Let's Talk About... the Negativity Bias (Episode 192) from 2023-08-13T06:00

What is the negativity bias? What’s the impact of the negativity bias, and why do we often notice the negatives more than the positive? And how can you take a more balanced approached to the neg...

How to defeat negativity and boost your positivity! (Episode 192 mini version) from 2023-08-13T05:45

What is the negativity bias? What’s the impact of the negativity bias, and why do we often notice the negatives more than the positive? And how can you take a more balanced approached to the neg...

Let's Talk About... Alcohol (Episode 191) from 2023-08-06T06:00

What’s the relationship between alcohol and mental health? How does alcohol impact on your wellbeing, and how can you manage your alcohol consumption in a more considered way?

In this new...

Let’s talk about alcohol: how drinking affects your mental health (Episode 191 mini version) from 2023-08-06T05:45

What’s the relationship between alcohol and mental health? How does alcohol impact on your wellbeing, and how can you manage your alcohol consumption in a more considered way?

In this new...

Let's Talk About... Your Inner Critic (Episode 190) from 2023-07-30T06:00

Do you ever find yourself trying to tame your inner critic? Feeling drained and exhausted because it won’t stop picking away at everything you do and say? Would you like to know how to shut up y...

How to ditch the doubt: managing your inner critic (Episode 190 mini version) from 2023-07-30T05:45

Do you ever find yourself trying to tame your inner critic? Feeling drained and exhausted because it won’t stop picking away at everything you do and say? Would you like to know how to shut up y...

Let's Talk About... Life Changes (Episode 189) from 2023-07-23T06:00

How do life changes affect us? And what about major life changes? Dealing with uncertainty can be very difficult and it’s not uncommon for change and grief to go hand-in-hand; when we’re dealing...

Why change hurts: dealing with grief during transitions (Episode 189 mini version) from 2023-07-23T05:45

If you’re going through major life changes, or you’ve recently been dealing with life change, then this video will help you handle change-related grief and learn grow to embrace change. Learning...

Let's Talk About... Depression (Episode 188) from 2023-07-16T06:00

Did you know that as many as 1 in 5 people will experience a mental health issue each year, with depression being one of the most common? But what really is depression, and why is it so crucial ...

Empower yourself! How to challenge negative thinking patterns (Episode 188 mini version) from 2023-07-16T05:45

Dealing with negative thoughts? Trying to figure out how to stop intrusive thoughts? Looking for effective ways to reframe thinking patterns? Well, that’s what I’m talking about this week! In th...

Let's Talk About... Evolution & Growth (Episode 187) from 2023-07-09T06:00

What’s the key to taking your mental health from ‘meh’ to ‘amazing!’? It’s focusing on your personal growth and evolution! 🌱📈🥳 Your personal evolution is all about how you work on your growth...

The REAL secret to happiness: self-actualisation explained! (Episode 187 mini version) from 2023-07-09T05:45

What’s the key to taking your mental health from ‘meh’ to ‘amazing!’? It’s focusing on your personal growth and evolution! 🌱📈🥳 Your personal evolution is all about how you work on your develo...

Let's Talk About... The Big Picture (Episode 186) from 2023-07-02T06:00:10

What if the key to creating better mental health and finding peace of mind isn’t about chasing individual moments, but embracing the bigger picture of life? In a world consumed by to-dos and dis...

From chaos to calm: the power of big picture thinking (Episode 186 mini version) from 2023-07-02T05:45:36

Does your everyday life feel like chaos sometimes, consumed by small problems that keep you from truly enjoying what matters? What if the key to moving from chaos to calm could be found in focus...

Let's Talk About... Ageing (Episode 185) from 2023-06-25T06:00:35

What if ageing isn’t the problem, but our perspective of growing older is? How you age is all a matter of perspective; you can either feel like you’re slipping downhill… or you can choose to see...

The secret perks of growing older! How to age gracefully for better mental health (Episode 185 mini version) from 2023-06-25T05:45:57

If you’ve ever wondered how to embrace aging and age gracefully, regardless of whether you’re in your 20s or your 50s, then this week I’m exploring how aging well involves understanding the link...

Let's Talk About... Bullying (Episode 184) from 2023-06-18T06:00:38

If you’ve ever been on the receiving end of bullying, then this is one episode of 'Let's Talk About Mental Health' you won’t want to miss! Let me guide you through the journey of rec...

Let's Talk About... Bullying (Quick version with video) from 2023-06-18T05:45:53

If you’ve ever wondered how to embrace aging and age gracefully, regardless of whether you’re in your 20s or your 50s, then this week I’m exploring how aging well involves understanding the link...

Let's Talk About.. Validation (Episode 183) from 2023-06-11T06:00:54

Do you ever feel like you’re constantly seeking approval from others? Like you’re on a roller-coaster ride where your self-worth rises and falls based on other people’s opinions? 🎢😱 Then it’s ...

Let's Talk About... Validation (Quick version with video) from 2023-06-11T05:45:07

Are you tired of constantly wanting or needing validation from others? It’s a common experience — we’ve all been there. But wouldn’t it be liberating to rely more on self-validation instead of c...

Let's Talk About... Social Media (Episode 182) from 2023-06-04T06:00:01

Does your time on social media lift you up or bring you down? This week in the Let’s Talk About Mental Health podcast I’m having a conversation I believe we all need to have: social media use an...

Let's Talk About... Social Media (Quick version with video) from 2023-06-04T05:45:18

Ever found yourself stuck in an endless social media scroll? You’re not alone! This video isn’t just about how to reclaim your time from the clutches of Instagram or TikTok, it’s also about the ...

Let's Talk About... Imposter Syndrome (Episode 181) from 2023-05-28T06:00:43

Ever find yourself feeling like a fraud? You’re definitely not alone! In this eye-opening episode of the Let’s Talk About Mental Health podcast, I delve into the world of imposter syndrome - tha...

Let's Talk About... Imposter Syndrome (Quick version with video) from 2023-05-28T05:45:41

Do you ever feel like a fraud, even though there’s clear evidence to the contrary? You’re not alone! Join me as I break down the barrier of imposter syndrome, a psychological pattern that’s far ...

Let's Talk About... Drama (Episode 180) from 2023-05-21T06:00:06

Are you exhausted by the constant whirlwind of drama in your life? Do you find yourself frustrated by people who turn every little thing into a major crisis, but never seem to want to find actua...

Let's Talk About... Drama (Quick version with video) from 2023-05-21T05:45:18

Fed up with the constant drama in your life? Ready to break free from the chaos and protect your mental health? Unlock the secrets to a drama-free life with this life-changing guide! 😃 In this ...

Let's Talk About... Coping Mechanisms (Episode 179) from 2023-05-14T06:00:47

Are you unknowingly sabotaging your mental health? In this eye-opening episode of the Let’s Talk About Mental Health podcast, we'll unlock the secrets of coping mechanisms, revealing the vit...

Let's Talk About... Coping Mechanisms (Quick version with video) from 2023-05-14T05:45:19

Are you unknowingly sabotaging your mental health? In this eye-opening video, I’ll share with you the secrets to conquering stress, anxiety, and improving your mental wellbeing with powerful cop...

Let's Talk About... Closure (Episode 178) from 2023-05-07T06:00:32

Struggling with closing a chapter in your life and finding closure? Look no further! In this powerful episode, I share practical tips on how to find closure, even when that final conversation is...

Let's Talk About... Closure (Quick version with video) from 2023-05-07T05:45:39

Get ready to heal your heart! Are you struggling with closing a chapter in your life and finding closure? Then look no further! In this powerful video, I share practical tips on how to find clos...

Let's Talk About... Feeling Lost (Episode 177) from 2023-04-30T06:00:18

Ever felt lost or unsure about the path you’re on? 🤔🗺️🤷🏻‍♂️ Ever found yourself wondering what direction you need to head in, but having no clue where to turn or what to do? We’ve all been t...

Let's Talk About... Feeling Lost (Quick version with video) from 2023-04-30T05:45:14

Ever felt lost in life or unsure about the path you’re on? Ever found yourself wondering what direction you need to head in but having no clue where to turn or what to do? We’ve all been there, ...

Let's Talk About... Red Flags (Episode 176) from 2023-04-23T06:00:10

Dealing with red flags? Is life throwing you curveballs? It’s time to transform your life by completely changing the way you handle red flags in both your personal and professional life! In this...

Let's Talk About... Red Flags (Quick Version with video) from 2023-04-23T05:45

Transform your life for the better with the ultimate guide to tackling red flags! 🚩 Watch now and discover how to confront and master challenges in both your work and personal relationships. 😃...

Let's Talk About... Routine (Episode 175) from 2023-04-16T06:00:35

How you spend your time determines your life… so having a solid routine can help you improve your mental health and find greater peace of mind. Find out how to create a routine for better mental...

Let's Talk About... Routine (Quick version with video) from 2023-04-16T05:45:38

How you spend your time determines your life… so having a solid routine can help you improve your mental health and find greater peace of mind. Find out how to create a routine for better mental...

Let's Talk About... Peace of Mind (Episode 174) from 2023-04-09T06:00:55

Peace of mind isn't some strange concept that requires you to go to a retreat or become a saint; peace of mind is about making space in your life for calm so that you can focus on what truly...

Let's Talk About... Peace of Mind (Quick version with video) from 2023-04-09T05:45:03

Overcoming obstacles and finding peace of mind isn't some strange concept that requires you to go to a retreat or become a saint; peace of mind is about making space in your life for calm so...

Let's Talk About... Shock (Episode 173) from 2023-04-02T06:00:56

Dealing with a shock, upsetting news or sudden changes can make it hard to know what to do, but even the difficult times in life can be an opportunity to learn. This week’s episode of the Let’s ...

Let's Talk About Shock (Quick Version with video) from 2023-04-02T05:45:29

Dealing with a shock, upsetting news or sudden changes can make it hard to know what to do, but even the difficult times in life can be an opportunity to learn. This week’s episode of the Let’s ...

Let's Talk About... Feeling Stuck (Episode 172) from 2023-03-26T05:00:31

Feeling stuck in life can feel frustrating and demotivating. If you ever find yourself thinking “why do I feel stuck?” then this is the episode for you! Feeling stuck is actually an opportunity ...

Let's Talk About... Love from 2022-04-17T07:00

What is love and how do you approach all types of love — from platonic to romantic — in a healthy way? That’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podca...

Let's Talk About... Self Sabotage from 2022-04-10T07:00

How do you identify if you might be sabotaging your own progress in life? How do you tackle self sabotage in a healthy way? That’s what I’m talking about this week on Let’s Talk About Mental Hea...

Let's Talk About... Self Belief from 2022-04-03T07:00

Healthy self belief is a foundation of good mental health because it serves to improve your self worth and helps you to believe that you can achieve pretty-much anything you set your mind to. Bu...

Let's Talk About... Guilt from 2022-03-27T06:00

How can you process guilt in a healthy way in order to restore and maintain your wellbeing? That’s what I’m talking about this week on… Let’s Talk About Mental Health, the weekly podcast full of...

Let's Talk About... Thoughts from 2022-03-20T06:00

How do you manage your thoughts in a healthy and objective way? How do you identify the difference between fact and fiction when it comes to the things that go through your mind? That’s what I’m...

Let's Talk About... People Pleasing from 2022-03-13T06:00

How do you deal with people pleasing tendencies in a healthy way so you can find greater balance? That’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast fu...

Let's Talk About... Heartbreak from 2022-03-06T06:00

What is heartbreak? How do you process and heal from heartbreak in a healthy way? That’s what I’m talking about this week on… Let’s Talk About Mental Health, the weekly podcast full of practical...

Let's Talk About... You from 2022-02-27T06:00

What are your go-to tips and techniques for better mental health? In this special episode, I’m celebrating more than 1 million plays of my podcast by turning the episode over to YOU! This week I...

Let's Talk About... Opportunity from 2022-02-20T06:00

Life will inevitably present you with difficult times and tough circumstances, yet even from the darkest of days there is still opportunity to be discovered (and created) so that you can grow li...

Let's Talk About... Trauma from 2022-02-13T06:00

Trauma is a challenging topic… but just because something might be difficult to talk about, that doesn’t mean we don’t discuss it (because the more we talk about it, the easier it gets!). Trauma...

Let's Talk About... Motivation from 2022-02-06T06:00

Motivation comes from many places, but it’s the drive that comes from within (your intrinsic motivation) that can serve to push you to achieve things you might never have thought possible or eve...

Let's Talk About... Ruminating from 2022-01-30T06:00

Rumination involves finding yourself feeling ‘stuck’ in thoughts about the past and struggling to let go of things that have or haven’t happened, or finding it tough to make peace with things, s...

Let's Talk About... Friendship from 2022-01-23T06:00

Healthy friendships take work and they need to be balanced, fair and mutually respectful. The thing is that the people we spend our time with, physically and emotionally, plays a huge part in th...

Let's Talk About... Fulfilment from 2022-01-16T06:00

Feeling fulfilled by what you do with your life, especially at work, isn’t just for the chosen few; anybody can (and should!) feel fulfilled in what they do. And with so many changes over the pa...

Let's Talk About... Planning from 2022-01-09T06:00

You really can create any future you want… you just have to create it. Painful, I know! But with a bit of healthy planning you can create just about anything in a way that makes your wellbeing a...

Let's Think About Mental Health from 2022-01-02T06:00

If you’re looking for a little inspiration to guide you and help you look after your mental health and wellbeing in the coming months, look no further! Because in this week’s episode I’m doing s...

Let's Talk About... Abundance from 2021-12-26T06:00

The word ‘abundance’ has become a by-word for wealth and material things, but what does it really mean and how does cultivating true abundance help to improve your mental health? This w...

Let's Talk About... Satisfaction from 2021-12-19T06:00

What does it mean to be truly satisfied with your life? How is that different to happiness? This week I’m talking about ways to improve your sense of life satisfaction in order to creat...

Let's Talk About... Rest from 2021-12-12T06:00

Rest is not an indulgence; it’s a basic necessity. So why then do we feel the constant pressure to go, go, go even though we have to know that exhaustion and burnout are harmful? This week I’m t...

Let's Talk About... Jealousy from 2021-12-05T06:00

Jealousy tends to do more harm to us than it does to others, so why do we it control us sometimes and how do you manage it in a healthy way? Well, that’s what I’m talking about this week in the ...

Let's Talk About... Stuff from 2021-11-28T06:00

How much stuff do we really need? The answer to that will be different for everyone, but the point here is that there is a massive difference between genuine need versus wants, and much of the s...

Let's Talk About... Yes from 2021-11-21T06:00

Saying yes to new opportunities, and looking for possibilities rather than problems, is an invitation to yourself to grow. However, bearing in mind that last week I talked about saying ‘no’, it’...

Let's Talk About... No from 2021-11-14T06:00

The word ‘no’ is (in my opinion) the second-greatest word in the English language (and next week I’ll tell you what the greatest is!) because it enables you to set and maintain healthy boundarie...

Let's Talk About... Self Doubt from 2021-11-07T06:00

If we let self doubt hold us back from being the best we can be, then we are stealing our own happiness and life satisfaction from ourselves — which is why something must be done to deal with se...

Let's Talk About... Calm from 2021-10-31T06:00

Calm and peace of mind can play an enormous role in better mental health, in terms of helping you to feel grounded and focused… so in this week’s episode I’m exploring how to cultivate a sense o...

Let's Talk About... Anxiety from 2021-10-24T06:00

Anxiety is one of the most common mental health issues worldwide and it can be really tough to know where to start when it comes to managing it in a healthy way, so that’s what I’m covering in t...

The Basics of Good Mental Health from 2021-10-17T06:00

Good mental health takes work, so this week I’m talking about some of the most fundamental things that you can do to improve and maintain your mental health so that you can consider what may be ...

Let's Talk About... The Future from 2021-10-10T06:00

Finding the right balance between hope for the future and living for today takes work, and it’s about controlling what you can (i.e. Yourself) and letting go of what you cannot (i.e. Everything ...

Let's Talk About... Avoidance from 2021-10-03T06:00

Avoidance might seem like a way to escape issues or difficult situations, however it’s rarely effective because problems don’t just go away! Instead of shutting down or trying to hide from chall...

Let's Talk About... Perfectionism from 2021-09-26T07:00

Perfectionism might seem like a great idea in theory (who doesn’t want to be the best at things and always deliver 100%?) however in practice it’s impossible to achieve, because nothing and nobo...

Let's Talk About... Healing from 2021-09-19T07:00

Healing is less of a destination and more of an ongoing journey with some amazing scenery along the way, and very often you might find yourself heading in a totally different direction than the ...

Let's Talk About... Self Respect from 2021-09-12T07:00

Self respect matters because it shapes your self confidence and self belief, and the thing about self respect is that if you don’t treat yourself with respect then it’s probably going to be pret...

Let's Talk About... Worry from 2021-09-05T07:00

Worry is a guaranteed way to rob yourself of today’s happiness over something that most likely will not happen, so this week I’m exploring how to manage worry in a healthy way with specific tech...

Let's Talk About... The Past from 2021-08-29T07:00

The past is a weird place. Why? Because it still exists in our mind but it doesn’t actually exist anymore… which means it both matters and doesn’t matter at the same time. Which, quite frankly, ...

Let's Talk About... Joy from 2021-08-22T07:00

Joy is one of the loveliest of all human emotions in terms of how good it makes us feel about ourselves and about life in general, and the thing with joy is that while it can be influenced by ex...

Let's Talk About... Death from 2021-08-15T07:00

Death and mortality is not a topic to be feared and avoided, but one to be discussed and understood. Why? Because avoiding it and pretending it isn't going to happen one day is actually damaging...

Let's Talk About... Triggers from 2021-08-08T07:00

Genuine triggers (not just ‘I don't like that so I'm going to be difficult about it'!) are deeply rooted in past pain that still needs to be worked through, which can be confront...

Let's Talk About... Positivity from 2021-08-01T07:00

There are lots of different ways to incorporate more positivity into your thoughts and actions, and it’s important to be aware of the difference between realistic positivity and toxic positivity...

Let's Talk About... Difficult Choices from 2021-07-25T07:00

Sometimes we have to make tough decisions which can feel painful or have long-term consequences, and it can be challenging to manage all the feelings that may come with them, like fear or guilt....

Let's Talk About... Conflict from 2021-07-18T07:00

Conflict can be upsetting and stressful, and when there are emotional connections involved it can be even more devastating. However it can also be an opportunity for growth, depending on how you...

Let's Talk About... Work from 2021-07-11T07:00

We spend a huge amount of our lives at work. Regardless of whether you work for yourself or someone else, there are lots of competing challenges and often our work can directly or indirectly aff...

Let's Talk About... Focus from 2021-07-04T07:00

What you focus on creates your reality. Whether you choose to focus on the negative or the positive, what you focus on is what you get. There are lots of ways to turn your focus towards the posi...

Let's Talk About... Maturity from 2021-06-27T07:00

Maturity, and especially emotional maturity, is not something that automatically comes with age; it takes conscious work and effort (and there’s also the small matter of finding ways to still ha...

Let's Talk About... Failure from 2021-06-20T07:00

Failure is such a subjective and judgemental notion, and it can be tied up in social pressure as well as our own expectations about who we are and where we should be in life. So how you do deal ...

Let's Talk About... Being Present from 2021-06-13T07:00

Being present helps you to cope with stress, anxiety and other challenges because it serves to remind you that life is lived here and now, and everything else is beyond our control. So how do yo...

Let’s Talk About… Expectations from 2021-06-06T07:00

We often expect things to turn out exactly the way we want them to, and sometimes they will; however… sometimes we might found ourselves feeling disappointed, let down, frustrated or even angry ...

Let's Talk About... Rejection from 2021-05-30T07:00

When we experience rejection by other people it can do a lot of damage to our confidence and sense of self-worth, and so we need to find healthy ways to process our feelings because they will no...

Let's Talk About... Self Forgiveness from 2021-05-23T07:00

Self forgiveness can be quite challenging and confronting for many of us, especially when we start talking about the kind of hurt and pain that we carry around for years… but there is a point at...

Let's Talk About... Supporting Others from 2021-05-16T07:00

Providing support in a healthy way requires a balanced and mindful approach — giving support is part of most relationships, however it needs to be done in a way that doesn’t harm yourself or the...

Let's Talk About... Self Worth from 2021-05-09T07:00

Your self worth has a direct effect on your mental health, because it’s about how you see yourself and the value you have as an individual. So how do you improve it? Well this week I’m looking a...

Let's Talk About... Setbacks from 2021-05-02T07:00

As much as we would probably love everything to be perfect all the time, life doesn’t work like that. We inevitably have to deal with setbacks and challenges which can make it difficult for us t...

Let's Talk About... Dreams from 2021-04-25T07:00

For many of us our dreams represent our deepest ambitions and goals in an intimate and highly personal way, and they reveal a lot about who we truly are at our core. I’m a firm believer in doing...

Let's Talk About... Toxic People from 2021-04-18T07:00

I try to focus on the good in people as much as I can, but some people are just nasty and unpleasant. Try as we might to avoid them we might struggle to do so, especially if it’s a family member...

Let's Talk About... Success from 2021-04-11T08:00

We need to rethink success. For years we’ve been sold this message throughout much of the world that success is based on things like money, status and possessions, and I’m not saying that we sho...

Let's Talk About... Anger from 2021-04-04T08:00

Anger is one of those emotions that most (if not all) of us experience from time to time, and healthy anger can serve to drive us to address things that aren’t working so that we can make change...

Let's Talk About... Truth from 2021-03-28T07:00

So much of our notion of ‘truth’ is tied up in how we perceive the world and how we perceive ourselves, as well as how we judge ourselves based on our intentions versus our behaviours, so this w...

Let's Talk About... Shame from 2021-03-21T07:00

Shame is something that can show up for many of us time after time both internally and also in external terms, such as the judgments other people put on us, and a lot of it stems from factors li...

Let’s Talk About Mental Health trailer (2021) from 2021-03-21T06:45

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more...

Let's Talk About... Doubt from 2021-03-14T08:00

Doubt can sometimes be healthy, because it helps us to consider our actions and behaviours while reminding us that we’re not always correct about everything. But sometimes doubt, and especially ...

Let's Talk About... Distractions from 2021-03-07T08:00

Distractions can sometimes be a good thing, especially if we feel overwhelmed, and there are plenty of healthy distractions. But there is an enormous difference between healthy and unhealthy dis...

Let's Talk About... Ego from 2021-02-28T08:00

A lot of our identity can be tied up in our ego in terms of our sense of self-worth and value, and it can play a big part in how we get our energy from our ourselves internally plus from externa...

Let's Talk About... Energy from 2021-02-21T08:00

We talk about the idea of ‘energy’ a lot, especially in the context of wellbeing… but what does it actually mean? Is there any basis in fact behind the idea of positive or negative ener...

Let's Talk About... Connection from 2021-02-14T08:00

I think if there were ever a more perfect time to talk about connection, this is probably it! These last 12 months have been tough work and I think many of us have just gone into survival mode i...

Let’s Talk About... Resistance from 2021-02-07T07:55

Resistance is something that can happen to any one of us (and often does every day!), in terms of resisting both external stuff and our internal motivation. But the thing is that when we resist our...

Let's Talk About... Patience from 2021-01-31T08:00

Being more patient can improve your mental health and wellbeing because it helps you to see things in a clearer way so that you can respond more thoughtfully. This week, I’m talking about what p...

Let's Talk About... Simplicity from 2021-01-24T18:00

One of the things that can have a big impact on our wellbeing is our ability to focus on simplicity over complication, because the more complex things are in life the higher the likelihood that ...

Let's Talk About... Self-Awareness from 2021-01-17T18:00

Understanding who you are and how that influences every aspect of your life, including your feelings and your overall health, is a massive part of wellbeing because it allows you to better ident...

Let’s Talk About... Happiness from 2021-01-10T18:00

We seem to have such constant pressure to be happy from both ourselves and the world around us, however the things that are supposed to make us happy (like money and success) usually don’t have a l...

Let's Talk About... Wellbeing from 2021-01-03T18:00

It’s a brand-new year (hooray!) and to help you make the most of it (in spite of all the challenges we continue to face), 2021 is The Year of Wellbeing on Let’s Talk About Mental Health...

A little message about some HUGE news! from 2020-12-28T00:00

It's official... Let’s Talk About Mental Health is coming to YouTube every week starting January 21! This is a quick audio teaser to share the news about this new LTAMH program... The podcast will ...

Looking Back, Looking Forward from 2020-12-27T18:00

As we prepare to say farewell (at last!) to 2020, it’s a good time to reflect on what we’ve learned this year and what we might need to consider for the new year — because things won’t just magi...

Let's Talk About... Meaning from 2020-12-20T18:00

2020 has served an important purpose: it has challenged us to really think about what matters in our lives, and for most of us that comes back to finding greater meaning and purpose in ...

Let's Talk About... Emotions from 2020-12-13T18:00

What we choose to do with our emotions determines what happens next, and good emotional health involves making healthy choices — you are not your emotions; you are what you do with your...

Let's Talk About... Manipulation from 2020-12-06T18:00

It’s human nature to hope that other people have good intentions when they interact with us, however unfortunately that isn’t always the case… so this week I’m talking about what manipulation is...

Let's Talk About... Authenticity from 2020-11-29T18:00

If 2020 has taught us anything it’s the value of focusing on what really matters (like our loved ones) and also the importance of being true to ourselves, of being authentic… so this week I’m ta...

Let's Talk About... Trust from 2020-11-22T18:00

Trust is something that goes hand-in-hand with boundaries (the subject of last week’s episode) and it’s an absolutely fundamental part of good relationships, so in this episode I’ll be discussin...

Let's Talk About... Boundaries from 2020-11-15T18:00

An important part of good mental health is about setting boundaries, which are limits of what you will and will not accept from others or from yourself. Having clear boundaries and sticking to t...

Let's Talk About... Change from 2020-11-08T18:00

Change is the one constant in life; no matter what we do, things do not and cannot stay the same. That can present real challenges in terms of our wellbeing, and so it’s up to each of us to find...

Let's Talk About... Perseverance from 2020-11-01T18:00

Sometimes life can become overwhelming and we can feel like we’re running out of steam, especially with all the things that go on in our minds and in the world around us. The tricky part of feel...

Let’s Talk About... Choice from 2020-10-25T18:15

Our choices determine what happens next in our lives; where we go, what we do, and, ultimately, how we grow as human beings. This week’s episode is the fourth in a series of four exploring the foun...

Let's Talk About... Finding Balance from 2020-10-18T18:00

With all the craziness and upheaval that 2020 has sent our way, this seemed like a good time to talk about finding balance — even though I covered the topic back in Episode 14, there’s a lot mor...

Let's Talk About... Control from 2020-10-11T18:00

The topic of ‘control’ might seem like an odd one to talk about in 2020, which at times has felt so out of control that it’s just not funny, but this is quite possibly the best time to reset our...

Let's Talk About... Optimism from 2020-10-04T18:00

There’s a huge difference between realistic optimism and delusional optimism — guess which one is better for your mental health?! This week’s episode is the first in a series o...

Let's Talk About... Gratitude from 2020-09-27T19:00

The idea of gratitude has had a lot of attention lately and sadly it’s been a bit over-engineered, but it really doesn’t need to be some complicated or enormous task in order to have positive be...

Let's Talk About... Assertiveness from 2020-09-20T19:00

Sometimes it can be challenging to communicate your needs in an open, honest and respectful way, so that’s why this week I’m talking about being assertive: what it is, how assertiveness can impr...

Let's Talk About... Forgiveness from 2020-09-13T19:00

Your ability to forgive can play a huge role in your overall wellbeing, so that’s why this week I’m talking about how forgiveness can improve your mental health and wellbeing, and how to forgive...

Let’s Talk About Mental Health trailer from 2020-09-11T01:57:34

Let’s Talk About Mental Health is a weekly podcast full of simple ideas for better mental health, grounded in quality research — because looking after your wellbeing takes work, but it doesn't h...

Let’s Talk About Mental Health trailer (2020 old) from 2020-09-10T23:57:34

Let’s Talk About Mental Health is a weekly podcast full of simple ideas for better mental health, grounded in quality research — because looking after your wellbeing takes work, but it doesn't h...

Let's Talk About... Self Esteem from 2020-09-06T19:00

How you think about yourself plays a huge role in your overall wellbeing, so that’s why in this week’s episode I’m talking about what self-esteem is, how it affects your wellbeing, and how to im...

Let's Talk About... Mindfulness from 2020-08-30T19:00

Mindfulness is a really simple tool that can improve our mental and physical wellbeing (yep, there’s actual scientific evidence to prove it!), so that’s why in this week’s episode I’m talking ab...

Let's Talk About... Kindness from 2020-08-23T19:00

The idea that kindness is good for your wellbeing isn’t just a new-agey and flowery idea — there’s a massive amount of evidence (and it’s still growing) which shows the positive effect being kin...

Let's Talk About... Strength from 2020-08-16T19:00

We’re finally beginning to accept that being strong mentally and emotionally means confronting challenges and turning them into opportunities, instead of just ignoring how we feel or pretending ...

Let's Talk About... Coronavirus from 2020-08-09T19:00

Coronavirus is the biggest global event in recent history and it is responsible for a massive rise in mental health conditions including anxiety and depression, so that’s why in this week’s epis...

Let's Talk About... Relationships from 2020-08-02T19:00

There’s a massive difference between healthy and unhealthy relationships, so that’s why in this week’s episode I’m talking about how our intimate relationships can affect our mental health and w...

Let's Talk About... Growth from 2020-07-26T19:00

Change is inevitable but growing from it is a choice, so that’s why in this week’s episode I’m talking about the role of personal growth in living a better life and exploring ways that you can i...

Let's Talk About... Acceptance from 2020-07-19T19:00

Getting hung up on what has or hasn’t happened, either in the world or within yourself, can cause unnecessary suffering and damage your mental health, so that’s why in this week’s episode I’m ta...

Let's Talk About... Insecurity from 2020-07-12T19:00

Insecurity can have a negative effect on your mental health if you let it control you or hold you back, so that’s why in this week’s episode I’m talking about the common causes of insecurity and...

Let's Talk About... Addiction from 2020-07-05T19:00

Addiction can make your life very difficult and affect the people you love, so that’s why in this week’s episode I’m talking about why addictions happen and how to tackle them as well as how to ...

Let's Talk About... Support from 2020-06-28T19:00

It can be hard to know where to start or what to expect when it comes to getting support for your mental health. In this week’s episode, Jeremy talks about the different types of support availab...

Let's Talk About... Letting Go from 2020-06-21T19:00

Holding on to past hurts and wrongs can make you miserable, and that’s no way to live life. In this week’s episode, Jeremy talks about how letting go of the past and living in the present plays ...

Let's Talk About... Mindset from 2020-06-14T19:00

How you think about yourself and the world around you has a huge impact on the way you experience this thing that we call life. In this week’s episode, Jeremy talks about how the way you look at...

Let's Talk About... Identity from 2020-06-07T19:00

Who are you? What do you stand for? What do you want out of life? What do you want to be known for? In this week’s episode, Jeremy talks about finding and maintaining your sense of identity and ...

Let's Talk About... Habits from 2020-05-31T19:00

How do you deal with the effect of your habits on your mental health? In this week’s episode, Jeremy talks about the role of habits in good mental health and wellbeing and how you can change you...

Let's Talk About... Feelings from 2020-05-24T19:00

How do you manage your feelings effectively? In this week’s episode, Jeremy talks about learning how to manage your feelings even when it might seem completely and utterly impossible.

Let...

Let's Talk About... Recovery from 2020-05-17T19:00

How do you take control of your mental health recovery? In this week’s episode, Jeremy talks about the ups and downs of the process of recovering from mental health challenges, and looks at diff...

Let's Talk About... Grief from 2020-05-10T19:00

How do you deal with grief, while still looking after your mental health? In this week’s episode, Jeremy talks about how to manage your mental health during times of grief and loss (such as losi...

Let's Talk About... Uncertainty from 2020-05-03T19:00

How do you deal with times of uncertainty, such as those caused by the massive social and economic upheavals of COVID-19 (along with the obvious health impacts), while still looking after your m...

Dealing with sudden financial stress (Bonus Mini-Episode) from 2020-03-25T08:00

With the economic crisis that has impacted the world in March 2020, many people are now either out of work or struggling to work out how to deal with everything. In this mini episode, Jeremy sha...

Let's Talk About... Panic from 2020-03-22T18:00

How do you deal with difficult times, or a major crisis like COVID-19, while looking after your mental health? In this week’s episode, Jeremy talks about how heightened states of panic and fear ...

Let's Talk About... Resilience from 2020-03-15T18:00

How would you like to build your ability to bounce back from things that go wrong? In this week’s episode, Jeremy talks about what resilience is, how it affects your mental health, and how to bu...

Let's Talk About... Regrets from 2020-03-08T18:00

How do you get over regrets so that you can focus your energy on the present and the future? In this week’s episode, Jeremy talks about why we have regrets, how they can impact on our mental hea...

Let's Talk About... Opinions from 2020-03-01T18:00

How do you work through opinions (yours and others’) in a way that creates good mental health? In this week’s episode, Jeremy talks about how opinions - both our own and other people’s - can imp...

Let's Talk About... Purpose from 2020-02-23T18:00

Are you looking to bring greater purpose and meaning into your life? In this week’s episode, Jeremy talks about what purpose is, why it’s a huge part of mental health and wellbeing, and how to f...

Let's Talk About... Family from 2020-02-16T18:00

Do you have some challenges with your family that can affect your mental health? In this week’s episode, Jeremy talks about how to establish healthy relationships with your family and how to man...

Let's Talk About... Burnout from 2020-02-09T18:00

This week’s episode is Let’s Talk About… Burnout. Jeremy talks about what burnout is, how to identify if you’re burnt-out or at risk of burning out, and what to do to address it.

Let's Ta...

Let's Talk About... Hope from 2020-02-02T18:00

This week’s episode is Let’s Talk About… Hope. Jeremy talks about what hope is, why it’s so important for good mental health and wellbeing, and what to do if you’re struggling to find or maintai...

Let's Talk About... Accountability from 2020-01-26T18:00

This week’s episode is Let’s Talk About… Accountability. Jeremy talks about what personal accountability is, why it matters if you’re serious about your mental health, and different things that ...

Let's Talk About... Loneliness from 2020-01-19T18:00

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This week is Let’s Talk About… Loneliness. Jeremy talks about the negative effects t...

Let's Talk About... Balance from 2020-01-12T18:00

http://www.letstalkaboutmentalhealth.com.au

This week is Let’s Talk About… Balance. Jeremy talks about how finding balance in al...

Let's Talk About... New Beginnings from 2020-01-05T18:00

http://www.letstalkaboutmentalhealth.com.au

This week is Let’s Talk About… New Beginnings. Jeremy talks about why we crave change...

Let's Talk About... Reflection from 2019-12-22T18:00

http://www.letstalkaboutmentalhealth.com.au

This week is Let’s Talk About… Reflection. Jeremy talks about how you can take time t...

Let's Talk About... The Holidays from 2019-12-15T18:00

http://www.letstalkaboutmentalhealth.com.au

This week is Let’s Talk About… The Holidays. Jeremy talks about how to navigate the v...

Let's Talk About... Fear from 2019-12-08T18:00

www.letstalkaboutmentalhealth.com.au

This week on Let’s Talk About Mental Health - Fear. Jeremy talks about what fear i...

Let's Talk About... Self-Talk from 2019-12-01T18:00

www.letstalkaboutmentalhealth.com.au 

This week on Let’s Talk About Mental Health - Self-talk: what it is, why it matters and how t...

Let's Talk About... Stress from 2019-11-24T18:00

This week's episode of Let's Talk About Mental Health is about stress. Jeremy talks about what stress is, why it happens, and how to deal with it (both at work and at home), alo...

Let's Talk About... Baggage from 2019-11-17T18:00

This week's episode of Let's Talk About Mental Health is about baggage. Jeremy talks about what baggage is, why we can sometimes become weighed down by unresolved stuff from our...

Let's Talk About... Self-Care from 2019-11-10T18:00

This week's episode of Let's Talk About Mental Health is about self-care. Jeremy talks about why you need to make time for self-care every day, and how to choose self-care actio...

Let's Talk About... Taking Chances from 2019-11-03T18:00

Let's Talk About Mental Health is a weekly podcast about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we c...

Let's Talk About... Over-thinking from 2019-10-27T18:00

In this episode of Let's Talk About Mental Health, writer and host Jeremy Godwin talks about over-thinking. He discusses why over-thinking happens and how to tackle it ...

Let's Talk About... Priorities from 2019-10-20T18:00

Let's Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practi...

Let's Talk About... Mistakes from 2019-10-13T18:00

Let's Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple th...

Let's Talk About... Resetting from 2019-10-06T14:00

Let's Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practi...

Let's Talk About Mental Health 2019 Trailer from 2019-09-27T03:00:13

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health, grounded in quality research — because looking after your wellbeing takes work, but it doesn't h...