Don’t let stress lead to burnout! Do this ASAP… (Episode 196 mini version) - a podcast by Jeremy Godwin

How do you deal with pressure and feeling overwhelmed? Can you learn how to avoid burnout? The answer to both of those questions is yes, and in this video I’ll show you how to do it!

In recent years we’ve seen the rise of burnout, as more and more of us are faced with pressure to perform… leading to stress at work and at home. Finding greater work life balance requires a proactive approach to your wellbeing, learning how to manage stress, and identifying a strategy for avoiding burnout that works for you. 

Learning ways to handle pressure and avoid burnout takes work, so if you’re looking for tips to handle pressure (whether that’s work related stress or issues in your personal life) then this is the episode for you!

In this new episode, adapted from the Let’s Talk About Mental Health podcast, I’m looking at what burnout it, why learning how to handle pressure matters, and how to avoid burnout by learning ways to handle pressure effectively. I’ll share practical tips to prevent burnout (because prevention is better than cure!) and I’ll show you how to stop feeling overwhelmed all the time. So, let’s talk!

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

And for more tips on how to handle pressure, check out my full podcast episode Let’s Talk About… Pressure; listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11543 

👋💬 PS: When you’re done with this video let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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TIMESTAMPS:

0:00 Burnout and mental health

0:25 Pressure and preventing burnout

1:13 What is burnout?

2:02 Five tips to avoid burnout

5:20 Where to find more tips

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Threads: https://www.threads.net/@ltamentalhealth 

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

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MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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Further episodes of Let's Talk About Mental Health

Further podcasts by Jeremy Godwin

Website of Jeremy Godwin