Holiday Stress Reduction - a podcast by Mark Westfall MD

Trouble navigating the stressors of the Holidays? Join us for a laid back discussion of some stress causes and stress coping tools. Dr. Westfall joins brothers Will and Reed Lochamy on their weekly radio show along with "Possible Intern Sara Jane". Navigate family gatherings of different political leanings. Find your stress triggers around the Holidays. Learn to set boundaries so your Holiday experience is what You want it to be. Come on Grinch, let Cindy Lou Hoo in your heart.

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Further podcasts by Mark Westfall MD

Website of Mark Westfall MD