Ep 14: Optimizing Home Gym Workouts With Minimal Equipment - a podcast by William Kempnich
from 2020-03-13T12:18:39
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LFT Radio - Lifelong Fitness and Training
In this episode I go over some of the basics for both equipment and tactics you can implement to help optimize working out at a home gym or really anywhere with minimal access to equipment.
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Further episodes of LFT Radio
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