Podcasts by LFT Radio
LFT Radio is about building lifelong fitness and training habits not only to help you succeed now but to help you be successful for the long haul. Hoping to not only bring useful contend but also some great entertainment with my unfiltered shenanigans than many of you have come to love.... and some of you have come to hate. I'm just here to speak my mind as I always do.
Coming from your host William Kempnich having 8 years of fitness experience, a 4 year degree in exercise science, and many more years of experience in getting into all kinds of shenanigans.
Further podcasts by William Kempnich
Podcast on the topic Fitness
All episodes
Ep 20: How to Deal With Overeating from 2020-05-29T20:09:05
LFT Radio - Lifelong Fitness and Training
In this episode I cover a multitude of different tactics I have used with clients over the years who have struggled with over ea...
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Ep 19: Getting Back to Training Post Corona from 2020-04-30T17:18:29
LFT Radio - Lifelong Fitness and Training
In this episode I cover how to approach getting back into the grove of regular training after going through a longer period of t...
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EP 18: Meal Plans, Good or Bad? from 2020-04-08T17:47:31
LFT Radio - Lifelong Fitness and Training In this episode I cover the topic of meal plans and how they can be beneficial to your progress if used properly as well as how they can be very detrimenta...
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Ep 17: Q&A Training Around Quarantine, Eating Around Unsupportive Family Members, and More from 2020-04-02T18:14:47
LFT Radio - Lifelong Fitness and Training In this episode I answer all the questions from you guys that you asked me on IG! Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitne...
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EP 16: Training Intensity and Going to Failure from 2020-03-22T22:00:12
LFT Radio - Lifelong Fitness and Training
Should you train to failure? In today's episode I cover the reasons you may NOT want to train to failure.
Study on traini...
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Ep15: Staying On Track Outside of Normal Routine from 2020-03-17T17:24:36
LFT Radio - Lifelong Fitness and Training
In light of everything going on right now I wanted to make a podcast going over some of the tactics I am implementing for both m...
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Ep 14: Optimizing Home Gym Workouts With Minimal Equipment from 2020-03-13T12:18:39
LFT Radio - Lifelong Fitness and Training
In this episode I go over some of the basics for both equipment and tactics you can implement to help optimize working out at a ...
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EP 13: Q&A coaching challenges, Supplements, Fitness Extremes, Peri workout Nutrition and More from 2020-02-26T19:51:54
LFT Radio - Lifelong Fitness and Training
In this episode I cover all the questions that were asked on IG. the hardest part of coaching, supplement recommendations, avoid...
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EP: 12 How To Find a Good Coach from 2020-02-23T18:55:24
LFT Radio - Lifelong Fitness and Training
In this episode I cover the topics of how to find a good fitness coach to help you with your journey, red flags when seeking out...
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Ep 11: IIFYM and Social Media are Killing Your Progress from 2020-02-18T20:51:11
LFT Radio - Lifelong Fitness and Training
In this episode I cover my viewpoints on why I have found that a lot of aspects of things people do on social media and some of ...
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Episode 10: Does Gaining Muscle Boost Your Metabolism? from 2020-02-12T18:38:20
LFT Radio - Lifelong Fitness and Training
In this episode of LFT Radio I talk about how building muscle can "boost your metabolism" and why it is a lot more complex than ...
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Episode 9: Food Quality for Rice, Cinnamon, Organic Foods and More from 2020-02-08T19:18:02
LFT Radio - Lifelong Fitness and Training
In this episode I cover some simple nutritional strategies you can take with common foods many people consume that may not make ...
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Episode 8: Dieting is Easy... Let Me Explain from 2020-02-02T19:55:37
LFT Radio - Lifelong Fitness and Training
In this episode I go into why dieting itself is actually a fairly easy process, what can truly be challenging is the period afte...
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Episode 7: Squats Vs. Hip Thrust Study and My Thoughts on It from 2020-01-31T19:52:29
LFT Radio - Lifelong Fitness and Training
In this episode I talk about my personal thoughts on the information being shared recently on a study comparing the muscle activ...
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Episode 6: BCAAs, Are They Beneficial? from 2020-01-28T20:54
LFT Radio - Lifelong Fitness and Training
In this episode I talk about all the claims as to why BCAAs are beneficial, why they are so prominent in the supplement industry...
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Episode 5: Physique Competitions... is it worth it? from 2020-01-24T21:00:42
LFT Radio - Lifelong Fitness and Training
In this episode I go over my experience with competing, the pros and cons of competing, and what to consider before deciding to ...
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Episode 4: Why Body Types Are Bullsh*t from 2020-01-19T20:14:20
LFT Radio - Lifelong Fitness and Training
So there are 3 main body types often talked about in the fitness community used to describe why someone has the physique that th...
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Episode 3: All About Eggs from 2020-01-17T19:36:01
LFT Radio - Lifelong Fitness and Training
In this episode I cover all things eggs. from all the marketing gimmicks, terms to look for and avoid, what those terms mean and...
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Episode 2: Crash Dieting Vs Sustainable Progress from 2020-01-13T23:49:59
In this episode I go over the issues with trying to lose bodyweight too fast, the repercussions that come along with it, and why you may want to consider taking a slower sustainable approach on ...
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Episode 1: Succeeding in your 2020 fitness journey from 2020-01-12T21:52:26
LFT Radio - Lifelong Fitness and Training
In this episode I talk about how to be successful in whatever goals you have set to accomplish in 2020! Whether you are getting ...
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