Ep15: Staying On Track Outside of Normal Routine - a podcast by William Kempnich

LFT Radio - Lifelong Fitness and Training

In light of everything going on right now I wanted to make a podcast going over some of the tactics I am implementing for both myself and my clients right now who are losing gym access and have to stay at home. these are also great pointers to keep in mind for the future when you may be traveling or stuck in any type of situation where you can't follow your current routine.

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