Podcasts by Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.
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Podcast on the topic Gesundheit und Fitness
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How to relieve constipation from 2023-12-09T08:00
Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023.
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First time decorating for the holidays? Here's where to begin from 2023-12-07T08:00
Designer Elaine Griffin explains her philosophy when it comes to decking the halls for Christmas, Hanukkah and all your winter festivities: Begin the process with intention — and don't be afraid to...
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Kids and firearm safety from 2023-11-30T08:00
Firearms are the No. 1 cause of death for children and teens in the U.S. Take these life-saving precautions to protect kids — whether or not you own a gun.
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How to donate to a charity with purpose and intention from 2023-11-27T08:00:59
Not sure which cause to support or how much to give? Kevin Scally of Charity Navigator has some advice to help you make the right decisions.
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A beginner's guide to roasting a Thanksgiving turkey from 2023-11-16T08:00
If you roast your turkey on a pre-heated pizza stone, you can avoid the dreaded task of flipping the piping hot bird midway through the cooking process, says Lan Lam of 'America's Test Kitchen.'
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What to do if your flight gets delayed or canceled this holiday season from 2023-11-13T08:00:59
But if you have to, here's some advice. Scott Keyes, the founder of the travel site Going.com (formerly Scott's Cheap Flights), shares the best days to fly and what to do if your flight gets delayed.
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Protect yourself from scams from 2023-11-07T08:00
Scams can happen to anyone. Experts explain how to safeguard your data and money from being exploited or stolen by fraudsters.
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How to build low-waste practices into your life from 2023-11-06T08:00:59
The average American generates five pounds of trash per day, according to the U.S. Environmental Protection Agency. Reduce your household trash by listing your output and taking these simple actions.
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How to save a life with CPR from 2023-10-26T11:10:29
Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In t...
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Anxious about public speaking? We've got tips from 2023-10-24T07:00
It can be anxiety-inducing to deliver a speech in front of an audience. How do you capture people's attention? What do you do if you stumble? A speechwriter and a speech coach share their best tips.
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Live with your parents? Here's how to create a harmonious household from 2023-10-23T07:00:58
Three people who've spent time living with their parents as adults share advice on how they've coped with their situation. Don't compare yourself to others, they say — and find ways to still live y...
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Boo! Halloween is coming. Here's how to decide on a costume from 2023-10-17T07:00
Haven't figured out your costume yet? Don't sweat. Stylist Sophie Strauss explains how to create a Halloween outfit that's unexpected, fun and won't break the bank.
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How to get the most out of your library from 2023-10-16T07:00:59
Baking pans, legal help, language classes and more — libraries can provide so much more than books. See if your local branch offers these free or discounted resources and services.
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How to talk to kids about the violence in Israel and Gaza from 2023-10-12T07:00
Last weekend, militants from the terrorist group Hamas killed more than a thousand people, including children, in an attack on Israel while also taking hostages. Israel has ordered a full siege of ...
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Dear Life Kit: Your most petty social dilemmas, answered from 2023-10-05T07:00
Lunch snubs, bad neighbors and needy in-laws. Advice columnist R. Eric Thomas responds to the bad behavior getting under your skin.
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6 big purchases that can save energy and money at home from 2023-10-03T09:59:56
To live a more climate friendly life, invest in home appliances and vehicles that run on electricity, not fossil fuels, say sustainability experts. Here are a few energy-saving solutions to consider.
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The new rules of laundry from 2023-10-02T07:03
Patric Richardson, host of 'The Laundry Guy' on HGTV, wants you to change the way you wash your clothes. Go ahead and wash those darks in warm water — and embrace the express cycle.
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What to know if you're exploring non-monogamy from 2023-09-28T07:03
When we think about romance, many of us have a specific script in mind. Two people date, fall in love and get married. But that traditional path doesn't work for everyone.
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How to talk to your parents about their money from 2023-09-25T07:00:59
There comes a time when it's the kid's turn to take care of mom and dad. Here's how to broach this sensitive subject with your parents.
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We've heard we need more fiber in our diets. Here are 8 easy tips for getting there from 2023-09-19T07:03
NPR's Maria Godoy is a self-proclaimed fiber fanatic. She explains how to add fiber to your diet (munch on popcorn!) and provides a grocery list of high-fiber foods that you can print out at home.
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The consequences of overindulging your kids from 2023-09-18T09:57:28
Giving in to your kid too much can be harmful to their development. Take the 'Test of Four' to examine your relationship with your child — then find out how to say 'no' and enforce rules that stick.
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Scarfing down your food? Here's how to slow down and eat more mindfully from 2023-09-11T07:03
Lilian Cheung, a mindful eating lecturer at Harvard, shares helpful tips on how to slow down while eating — including saying 'The 5 Contemplations' by Buddhist master Thích Nhất Hanh.
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Dear Life Kit: My husband shuts down any time I try to talk about our finances from 2023-09-07T10:36:48
I'm struggling to get my husband to make a family budget with me. Whenever the topic comes up, he completely gets defensive. How do I get him to talk to me about money?
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Stomp, scrape, repeat: What you can do to stop the spotted lanternfly from 2023-09-05T11:24:32
An entomologist shares surprising insights about the invasive bug, which is wreaking havoc on crops and trees across 14 U.S. states. Plus: A poster with our facts that you can print out at home.
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Don't 'get' art? You may be looking at it wrong from 2023-09-04T07:03
Art professionals explain how to look at paintings and sculptures like an expert — and how to make the most out of a museum visit. This episode originally published January 10, 2023.
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Prenups aren't just for the rich and famous. Here's when to consider one from 2023-08-31T04:10:56
Everyone should consider a prenuptial agreement before getting married, says family law attorney Theresa Viera. Here's how to talk about it with your partner and decide whether it's right for you.
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A guide to forest bathing from 2023-08-24T07:00:16
Spending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try the next time you find yourself under a canopy of trees.
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When is it OK to lie? from 2023-08-22T04:15:15
When are white lies harmless or hurtful? Experts weigh in on when it's appropriate to tell a lie, explain how lying can lead to more lying and share tips for cutting back if you want to break the h...
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Protect your hearing and ears from 2023-08-17T04:15:38
Go easy on the Q-tips. Watch your phone volume. And if you're experiencing hearing issues like muffled sounds or tinnitus, see a professional. This comic offers advice on how to care for your ears.
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Start a financial self-care routine from 2023-08-15T07:03:57
We're supposed to do things routinely for our health, like brushing our teeth, showering and exercising. And there are basic hygiene tasks to maintain your financial health too. Here are five tasks...
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Dear LK: How should I talk to my kids about their incarcerated uncle? from 2023-08-03T07:00:15
My brother-in-law was convicted of murder and is serving a life sentence. We haven't shared any of these details with our kids, ages 7 and 9. When should we tell our children where he is and what h...
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Let's have some cheap fun from 2023-08-01T04:15:33
You don't need to spend a lot of money to have fun. Have you done a chocolate bar taste test? Hosted a themed hangout? Gone to a surprise movie night? Here are some ideas to help you save money and...
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Bring more play into your life from 2023-07-27T04:10:21
Play isn't just fun. Researchers argue it can help you adapt to difficult circumstances, collaborate better and problem-solve. We'll help you figure out your play personality and how to prioritize ...
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Losing a pet is hard. Here's how to cope from 2023-07-25T07:03:28
Losing a pet can be devastating. Here's how to process the loss of your special friend and open yourself up to the love and lessons they left behind.
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How to make a salad you want to eat from 2023-07-24T07:03:40
We could all be eating more vegetables. One fast way to do that: toss them in a salad. Here's how to make nutritious, affordable and most importantly, crave-worthy salads.
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Find books you'll love from 2023-07-20T07:00:51
Traci Thomas, host of the hit book podcast 'The Stacks,' shares 6 surprising tips on how to find your next great read. One tip? Don't be afraid to judge a book by its cover.
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How to be an amazing auntie or uncle from 2023-07-18T04:10:33
Parents aren't the only people who help raise kids or invest in their wellbeing. Uncles, aunties and family friends make great role models too.
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How to tell your own story from 2023-07-13T04:09:27
Everyone has a story to tell. Writing a memoir is more than just documenting your life — it can help you process what you've gone through, capture a moment in history for descendants and help other...
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How to choose a bank from 2023-07-11T04:03:33
It's easy to feel stuck with a bank account you've had forever, even if it's inconvenient or racking up fees. But there are lots of other options out there.
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What to do when you're constipated from 2023-07-10T04:15:31
We've got a step-by-step guide for that SOS moment when you haven't pooped in days and days.
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Dear LK: My group chat is toxic from 2023-07-06T07:30:42
In college, I became close with a diverse friend group. Years later, we still stay in touch via text. Some people rely on our group to manage their anxiety. The norm in the group is to reassure who...
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Coping with a fear of flying from 2023-07-04T07:03:48
Whether you're a nervous flyer, you'll do almost anything to avoid flying or you have an actual flying phobia, these tips from psychotherapist Luana Marques can help you overcome a fear of flying.
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It's never too late to become a strong swimmer from 2023-06-29T04:15:43
Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming at any age.
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How to start running in the body you have from 2023-06-22T07:03:42
Running is a classic form of exercise for a reason. It gets you from point A to point B, you don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are to...
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The do's and don'ts of being a plus-one from 2023-06-15T04:15:16
It's wedding season. If you've been invited as a plus-one, here's the etiquette you need to be the best guest.
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How to spot AI-generated and other fake content from 2023-06-13T04:10:50
It's easy to be fooled by AI-generated images and other content. We talk about how to identify them, how media literacy can help, plus how to use these tools responsibly.
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Renting? Learn to be your own best housing advocate from 2023-06-12T04:10:14
Does your landlord have to fix that leak? Should you be worried about that clause in your lease? If you live in one of the nearly 44.1 million renter households in the U.S., here's how to spot rent...
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How to protect yourself from poor air quality from 2023-06-08T07:03:37
Canadian wildfires are causing poor air quality in parts of the U.S. The health effects of smoke and poor air quality are dangerous. Here's how to stay safe when the air quality is unhealthy.
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Get more out of your dreams from 2023-06-06T04:10
Dreams have inspired works of art, led to breakthroughs in organic chemistry and helped people process their deepest fears and emotions. They're not just weird little movies our brains put on while...
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Why you should play video games with your kid from 2023-06-05T04:10:58
Video games get a bad reputation that's often unwarranted. But kids do need guidance in using them wisely. Here's how to help them, starting with spending some time with the games your kids can't p...
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Dear LK: I'm happily married but hate our sex life. Should I ask for a divorce? from 2023-06-01T04:15:09
I've been in a loving relationship with my husband for years. We're incredibly compatible except for our sex life. The sex started off great, became less interesting over the years, and now it's no...
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To save money on groceries, try these tips before going to the store from 2023-05-30T04:00:19
Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home.
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Extend the life of your clothes with visible mending from 2023-05-25T04:15:44
There's no need to give up on a sweater with a hole in the elbow or a shirt with a tear in the collar. Visible mending is beginner friendly, highly creative and helps extend the life of your clothes.
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What to do when you're feeling anxious from 2023-05-23T04:15:15
Anxiety can feel awful and overwhelming. But it can also be a helpful warning signal — telling us when we're in danger or out of alignment with our true feelings. We share tips on how to turn down ...
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How to have healthy dating expectations from 2023-05-22T04:10:39
Dating in search of "the one"? Relationship therapist Jeff Guenther, known as Therapy Jeff on TikTok, says that might not be practical. If your goal is a successful, long-term partnership, having r...
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Making friends anywhere you move from 2023-05-18T04:10:44
Whether you're moving into a summer sublet or your forever home, friendships are important to feeling settled in a new place. So how do we do that? A friendship coach walks us through how we can be...
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Thrifting 101: Your guide to finding quality pieces from 2023-05-15T04:15:34
Shopping secondhand is a good way to be more sustainable, explore your personal style or score a deal. We have tips from some diehard thrifters so you can find those hidden gems.
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Pregnant? Here's how to deal with the new you from 2023-05-11T04:15:30
Pregnancy is hard work – for the body, mind and soul. There are seemingly endless resources for all the physical and logistical aspects of pregnancy but far fewer for renegotiating your sense of se...
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5 ways to improve your indoor air quality from 2023-05-09T04:15:05
Want fresher, cleaner air at home? We share practical tips from researchers on how to clean your house (and your air), test your air quality, and change your habits to limit indoor air pollution.
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5 ways to explore your gender identity from 2023-05-08T04:15:08
If you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some advice from trans people to help you on this intimate and powerful journey.
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Dear LK: My parents pay my tuition. Do I have to show them my grades? from 2023-05-04T07:00:49
If your parents pay for your college, do they have a right to demand to see your grades? Berna Anat, the author of Money Out Loud, shares advice on defining financial expectations and boun...
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A better way to talk to your doctor from 2023-05-02T07:03:01
Ever leave the doctor's office confused or with unanswered questions? Talking to doctors and other medical professionals can be hard — whether they're good at their jobs or not. We'll give you the ...
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Want to create a stronger bond with your kids? First relinquish control from 2023-05-01T04:10:12
It may sound counterintuitive, but if you want to take charge as a parent, stop trying to control your child, says psychologist and author Shefali Tsabary. Her new book, "The Parenting Map," lays o...
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How to break up with your therapist from 2023-04-27T04:10:49
Getting into therapy comes with its own hurdles, but what about knowing when to stop it? Moraya Seeger DeGeare, a licensed marriage and family therapist, has advice on how to figure out when it's t...
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How to clean when you don't feel like cleaning from 2023-04-20T04:10:47
Therapist and author KC Davis shares a framework to help you get a messy room back to functional quickly. She says that in any space, there are really only five things: trash, dishes, laundry, thin...
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So you don't want kids. How to build a child-free life from 2023-04-17T04:15:51
If you've decided not to have kids, your life will look different from what you might have seen growing up. Here's how to build your child-free life, with or without a long-term partner. We talk ab...
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Get your debt under control from 2023-04-11T07:00:50
Life happens, and so does debt. Unexpected car trouble, the high price of food, a family emergency — there is no shortage of reasons why debt can pile up. In this episode, we offer shame-free solut...
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Practicing the art of saying goodbye from 2023-04-10T07:03:56
Saying goodbye can be tough, especially if you're parting ways for good. But grief counselor and patient advocate Isabel Stenzel Byrnes says the art of saying goodbye to loved ones can be learned a...
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Dear LK: My boyfriend's parents pay for everything. It makes me uncomfortable from 2023-04-06T07:03:33
She loves her boyfriend's parents, but their generosity feels inappropriate. Maya Lau, host of the podcast Other People's Pockets, weighs in on how to move forward.
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Tips for acing that job interview from 2023-04-04T04:15:30
How should you prepare in advance for a job interview? We discuss what questions to prep for, how to choose an outfit you feel your best in, and what to do if you get nervous. Plus, we walk through...
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How to show up for teens when big emotions arise from 2023-03-30T04:15:37
Being a teenager is hard. There are emotional highs and lows every day. Clinical psychologist Lisa Damour says instead of jumping into problem-solving mode, parents can learn to ride the wave of em...
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Tips for negotiating your medical bills from 2023-03-28T07:03:42
There's an estimated $195 billion of medical debt in America. But just because a medical bill comes in the mail doesn't mean you have to pay that exact price. Here's how to eliminate, reduce or neg...
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5 things to remember when a friendship ends from 2023-03-23T04:10:45
Not all friends are meant to last forever. Here are 5 things to remember if you're processing the loss of a friendship — or trying to save one that matters to you.
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How to have the STIs conversation from 2023-03-21T04:10:13
With Dr. Evalene Dacker, we lay out the science of STIs and then give you language to talk about them and, more broadly, about sex, with a potential partner. Because for something so fun, sex can b...
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Masculinity doesn't have to be restrictive. Here's how to redefine it for yourself from 2023-03-16T04:15:29
Restrictive expectations of masculinity can be perpetuated by anyone and impact how we view ourselves and others. We spoke with experts for tips on how you or those in your life can begin to redefi...
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5 questions to ask your partner before getting hitched from 2023-03-14T04:10:31
These conversation starters get at the heart of your values, including how you deal with conflict, your attitude toward gender roles and your relationship with money.
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The truth about caffeine from 2023-03-07T05:15:35
75% of Americans consume some kind of caffeine at least once a day. Whether your caffeine of choice is coffee, tea, soda or energy drinks, how do you know that it's working for you and not against ...
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This is the period talk you should've gotten from 2023-03-06T05:00:49
We asked two experts how they would give the period talk. Here are six pieces of advice — including the science of periods, management techniques, and how to know when something i...
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Dear Life Kit: Do I have to listen to my boss complain? from 2023-03-02T08:00:01
An employee struggles to cope with her boss's constant oversharing and negativity. Journalist and host of the podcast Work Appropriate Anne Helen Petersen shares advice for establishing bo...
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Can I afford to quit my job? from 2023-02-28T14:33:01
Longing to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you'll need to look at your finances. In this episode, Jill Schlesinger, a certif...
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'Do I really need to floss?' and other common questions about dental care from 2023-02-27T08:03:34
We asked experts to answer five questions about how to properly care for your teeth. Here's what they said about finding a dentist, whitening your teeth at home, and whether daily flossing is neces...
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How to file your tax returns: 6 things you should know this year from 2023-02-23T08:00:40
For something that's legally required, taxes can be confusing. This guide explains when and how to hire a tax preparer, covers the latest credits and deductions — and helps you plan ahead for next ...
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How caregivers can prevent burnout from 2023-02-20T08:03:45
1 in 5 Americans are acting as unpaid caregivers. The work can be meaningful but also stressful. Caregivers give advice about how to approach the job, find support and make time for yourself.
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Dear LK: My husband is still living under COVID lockdown from 2023-02-09T08:03:48
Three years into the pandemic, one spouse is ready to lift lockdown. The other? Not so much. Epidemiologist and science communicator Jessica Malaty Rivera shares ideas on finding compromise and man...
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Meal prep made easy from 2023-01-31T05:10:31
What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal prep techniques that can alleviate stress and sav...
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The five kinds of perfectionists from 2023-01-30T05:10:24
Are you a 'Parisian perfectionist'? How about a 'messy perfectionist'? Psychotherapist Katherine Morgan Schafler believes there are 5 kinds of perfectionists in the world. Find out which one you are.
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Dear LK: My kids are enemies. What should I do? from 2023-01-26T05:10:55
A sister relentlessly picks on her brother despite their mom's best attempt to make peace between them. Psychologist Becky Kennedy shares advice with a parent who feels out of ideas — and patience.
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Practical tips for exercising in the cold from 2023-01-23T05:10:21
Athlete and activist Alison Mariella Désir and sports medicine specialist Dr. Kelechi Okoroha explain how runners should dress when temperatures drop to the 50s, 30s and below.
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How to reduce your climate footprint in 2023 from 2023-01-16T08:03:39
Lowering individual greenhouse emissions may be easier than you think. Here are some New Year's resolutions experts agree have an impact in addressing climate change.
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Dear LK: I'm tired of my boyfriend's lack of ambition from 2023-01-12T08:00:13
Can you successfully motivate someone else to change? Clinical psychologist Jody Adewale shares advice with a letter writer feels put off by her partner's lack of direction.
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How to look at art (and have a perception-altering experience) from 2023-01-10T05:15:12
Everyone can have a profound connection with a work of art. You just need the right mindset and attitude. Art professionals share tips on how to navigate museums and observe paintings and sculptures.
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Find your authentic personal brand from 2023-01-09T08:03:34
Life Kit's Andee Tagle talks to networking coach Lynda Peralta about how to present her personal life and her professional life on Instagram. See how her experiment went, then try it out for yourself.
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How to make a better to-do list from 2023-01-05T05:10:38
Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters.
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Clear out your clutter from 2023-01-03T05:00:41
Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy.
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How to be a better movie watcher, according to film critics from 2022-12-20T08:00:21
This guide — which comes with a fun brochure you can download and print at home — offers advice on how to pick a film, get outside your comfort zone and deepen your enjoyment of movies.
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Dear LK: We bought a dog instead of rescuing one. It cost me a friend from 2022-12-15T08:03:01
An ideological difference over adopting versus shopping for a pet causes a rift between friends. Tania Israel, a professor of psychology, shares advice about how to have difficult conversations wit...
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How to support people with long COVID from 2022-12-13T05:15:11
One in five Americans who have had COVID have experienced symptoms lasting three months or more. How can patients navigate this chronic illness? And how can the people in their lives provide comfor...
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Build a healthy relationship with your in-laws from 2022-12-12T05:10:25
Creating a relationship with your partner's family can be hard work. Experts share how to navigate 5 tricky situations, including dealing with in-laws who can't seem to stop giving unsolicited advice.
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How to start new traditions that feel right to you from 2022-12-08T05:10:55
Traditions can foster a sense of unity with the people we love and help pass down cultural values. But what happens when these events no longer make sense in our lives?
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Dear LK: My folks guilt-trip me into spending the holidays with them from 2022-12-01T08:00:07
Between long-held traditions, unfair expectations and clashing personalities, the holidays can be a perfect storm for conflict. Therapist John Kim helps untangle three holiday conundrums.
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How to apply the rules of improv to everyday life from 2022-11-29T05:10:49
Improv comedy is about more than making people laugh. It can help performers be more creative and self-assured — and combat anxiety, both on and off stage.
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Transform the way you deal with dread from 2022-11-28T05:10:21
Worried about deadlines, errands or your holiday to-do list? Reframe your relationship with dread with these simple exercises, from drawing the things that scare you to scheduling worry time.
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Make holiday travel less stressful from 2022-11-22T10:44:12
There will probably be long lines, delays and overbooked flights, says aviation journalist Benét Wilson. So take steps to prepare for these situations and make the journey a little more pleasant.
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Get better at being grateful from 2022-11-21T05:15:56
Being thankful doesn't have to happen just once a year. Here are two meaningful ways to show gratitude all year long, a practice that can improve your mental and physical health.
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Dear LK: My boyfriend is too close with his former coworker from 2022-11-17T08:00:44
My partner is constantly texting his former coworker and even spent the night at her house. He says they're just friends, but I don't like it. How can I trust him when he ignores my boundaries?
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Michelle Obama's philosophy on relationships from 2022-11-15T21:52:38
In her new memoir, 'The Light We Carry,' the former first lady shares her philosophy on the relationships we have with our partner, our family and ourselves. 'You have to evolve with it,' she says.
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How to deepen your connection with your ancestors from 2022-11-14T05:10:14
Your ancestors don't have to feel like a distant memory. Spiritual practitioners share cross-cultural guidance on how to set up a ritual and an altar to honor them at home.
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Credit card points are for everyone. Here's how to get into them from 2022-11-07T05:10:13
Credit card rewards programs can offer big perks like airline miles and hotel upgrades. Finance journalist Katherine Fan explains how to choose the right card and what to know before signing up.
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Dear LK: My son is upset his brother didn't make him best man. Should I intervene? from 2022-11-03T04:10:06
A mother debates whether she should talk to the groom about the issue. Catherine Newman, an etiquette columnist for Real Simple magazine, gives her advice.
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Mexican cooking 101 from 2022-11-01T04:10:44
Want to start making authentic Mexican cuisine at home? Here's what you'll need in your pantry and your fridge to get started, according to two Mexican chefs and cookbook authors.
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How to stay safe during a night out from 2022-10-31T04:15:11
Safety experts explain how to prevent harm in nightlife settings like bars and clubs. That includes how to project an air of confidence with your body language — and how to effectively say "no."
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How to throw a clever theme party from 2022-10-27T07:03:38
Party planning experts say to send out invites at least 6 weeks in advance. That can give guests ample time to mark their social calendars — and prepare for the big bash. Read on for more tips.
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Dear LK: I cared for our dad. Now my greedy siblings want the inheritance from 2022-10-20T07:03:03
She cared for her stepdad through illness and death. Now she's disheartened that her siblings only seem to care about the inheritance. Financial therapist Lindsay Bryan-Podvin weighs in.
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Braving the 'quarterlife' crisis from 2022-10-18T04:15:21
Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called "My Two Conflicting Selves" to help people find a compromise.
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The 5-minute daily playtime ritual that can get your kids to listen better from 2022-10-17T04:15:03
Called "special time," the strategy is widely recommended by children's health professionals to help reduce behavioral issues in young children. Here's a guide on how to do it with your kids at home.
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How to start professional networking (and feel good about it) from 2022-10-04T07:00:30
Networking expert Robbie Samuels explains why adapting the attitude of a croissant is more likely to create meaningful job connections — and shares ways to make networking feel more natural.
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The markets are down. Here's how to handle your investments from 2022-10-03T04:15:12
About 60% of Americans have some money in the stock market — and the markets are not doing great. Your knee-jerk reaction might be to sell. But experts explain why that's not a good idea.
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Dear LK: My dad's wife died and he won't leave the house from 2022-10-01T04:10:19
Psychotherapist David Defoe offers advice to a letter writer who is concerned about how to help their grieving father.
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When something feels personal, here's how to cope from 2022-09-27T11:35:35
Being offended by something that someone did or said can be upsetting — but it doesn't have to eat away at us. Mental health experts share how to slow down and gain clarity when things get personal.
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When it comes to parenting, lead with connection from 2022-09-26T07:00:10
It all starts with the assumption that your kids have good intentions and want to do the right thing, says Becky Kennedy, a psychologist and host of the Good Inside parenting podcast.
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Dear LK: My parents ran a background check on my boyfriend from 2022-09-24T07:00:19
A daughter tries to rebuild trust with her parents after they secretly ran a background check on her boyfriend. Therapist and author Nedra Glover Tawwab shares insight on how to move forward.
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How much water does your body really need? from 2022-09-22T04:15:44
Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration.
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Stuck doing all the household chores? This practical guide can help from 2022-09-20T04:10:37
In four steps, experts Eve Rodsky and Jacqueline Misla explain how to fairly split domestic work with a partner or roommate. Don't forget to print out the handy zine!
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How to start a new job from 2022-09-19T04:10:20
Life Kit host Marielle Segarra asks friends and family for advice on how to overcome her new-job jitters, meet new colleagues at NPR — and stay confident.
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Dear LK: Do I have to read the book my husband wrote? from 2022-09-17T07:03:37
What's more, the letter writer hates her husband's writing style. Should she bite the bullet and read his novel? Or can she pass? Family therapist Kiaundra Jackson offers her two cents.
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How to counteract common thinking traps from 2022-09-15T04:10:51
Humans have a tendency to make snap judgments and assumptions due to our cognitive biases, says Woo-kyoung Ahn in her book 'Thinking 101.' So how do we fight them?
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A friendship expert shares the science of making and keeping friends from 2022-09-13T04:10:27
Psychologist Marisa Franco, author of a new book on the science of making and keeping friends, shares how to deepen the bonds in our platonic relationships.
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Dear LK: I uninvited my sister-in-law from our wedding from 2022-09-10T07:03:15
The bride said she was "pissed" because her future sister-in-law was bringing two unauthorized guests. Rachel Wilkerson Miller, editor-in-chief of Self magazine, explains how to smooth thi...
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How to gamify your exercise routine from 2022-09-08T04:15:27
Exercising doesn't have to feel like a chore if you approach it like a video game, say fitness gamification researchers Dr. Mitesh Patel and Elizabeth Lyons. Strategies to have fun while staying ac...
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Dear LK: My co-worker posted a terrible review about me! from 2022-09-03T07:15:38
A secretary asks if she should tattle-tale on a colleague who wrote an anonymous negative review about her. Career coach and HR professional Shanita Williams weighs in on the conundrum.
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4 exercises that can prevent (and relieve!) pain from computer slouching and more from 2022-08-29T04:10:54
Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best...
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How to transition to natural hair — and learn to love it from 2022-08-23T04:15:13
For many Black people, transitioning to natural hair can feel frustrating, especially if you're doing it for the first time. Experts share what you need to know about growing out natural hair, from...
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How to deal with online harassment — and protect yourself from future attacks from 2022-08-22T04:15:45
If you're posting frequently on social media, there's a chance that someday, one of those posts may make you a target of online harassment. Digital security expert Harlo Holmes and artist and indep...
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Why being resilient might matter less than you think from 2022-08-18T04:10:45
Is the ability to endure hardship and adapt to difficult life situations always a good thing? Psychotherapist and licensed clinical social worker Lourdes Dolores Follins revisits the concept of res...
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The power in embracing your sadness from 2022-08-15T04:10:13
In the U.S., there's a relentless focus on positivity. But as we all know, with life comes death — and with happiness, sadness. Susan Cain, author of Bittersweet: How Sorrow and Longing Make Us...
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How to protect yourself from inflation from 2022-08-11T04:15:10
High inflation and a possible recession is making life more expensive. Washington Post personal finance columnist Michelle Singletary explains how to manage debt as interest rates increase and prep...
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Survival 101 with Bear Grylls from 2022-08-09T04:10:38
Survivalist and adventurer Bear Grylls shares his advice on facing fear, preparing for the worst and the power of courage to get you through any situation.
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How to move in with your partner from 2022-08-08T07:00:07
Deciding to move in with a partner can be an exciting step. Cohabitating can also be challenging and bring up anxieties. Here's what to think about — and discuss — before you decide to move in toge...
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How to take better (and more distinctive) photos on vacation from 2022-08-04T07:00:36
When your smartphone can hold thousands of photos, it's tempting to snap away. But that approach may not actually help you capture the best moments. These tips on creating stunning images will help...
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You can choose a new name for yourself. Here's how from 2022-08-02T11:17:20
Many trans and nonbinary people choose new names during their transition. Here's advice if you're considering adopting a new name — from brainstorming name ideas to navigating the paperwork to chan...
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How to reset your digital life from 2022-08-01T04:10:49
Author Sammy Nickalls guides readers through the practice of digital minimalism which helps strike a balance between being extremely online and extremely offline.
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How to financially plan for a baby from 2022-07-26T07:30:20
Having a baby is one of the biggest and most expensive life changes a person can experience. Farnoosh Torabi, editor-at-large at CNET Money, shares what you need to know about budgeting for a baby.
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How to avoid 'lifestyle creep' from 2022-07-14T04:10:48
Making more money tends to lead to spending more money. It's a phenomenon known as "lifestyle creep." Paco de Leon, author of Finance for the People, shares advice on keeping your long-ter...
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How to deal with a crush from 2022-07-12T04:10:16
Having a crush is natural - they're a part of human biology. Sometimes, acting on it is a great, healthy step — or it can create a lot more trouble than it needs to. Certified dating coach Damona H...
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A beginner's guide to green cleaning from 2022-07-11T04:15:51
Environmentally-friendly living isn't an all-or-nothing equation: think of it as a spectrum of greens. Wherever you fall on that spectrum, green cleaning is one easy way to dip your toe into the gr...
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How to set boundaries in your daily life from 2022-07-07T04:10:24
Have you ever felt resentful or responded passive-aggressively to a request on your time or energy? That's a sign your boundaries are being crossed – and it might be because you haven't set them cl...
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Car maintenance 101 from 2022-07-05T04:10:34
Car ownership can be intimidating — and expensive — especially when it comes to upkeep. Auto educator and journalist Chaya Milchtein shares tips to help you maintain essential safety features in a ...
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How to stay safe during extreme heat from 2022-07-04T07:00:17
About 600 people in the U.S. die from heat related causes each year. While our bodies have ways to dissipate heat, sometimes they just can't keep up with extreme temperatures. Here are four tips fr...
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How to talk to kids about radicalization from 2022-06-30T04:10:32
It's a horror to think your kid could be a victim in a violent act of racism, sexism or other radicalization. It's a whole different kind of fear to think they could be the perpetrator of that act....
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How to reframe your beliefs about aging from 2022-06-28T04:10:09
Negative age beliefs can impact us on social, psychological and even physiological levels. Here's how to deconstruct ageism and reframe your beliefs about aging with tips from Becca Levy, author of...
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Find freedom and create your own path in your first queer relationship from 2022-06-21T07:00:13
The dating game can be hard, but navigating the dating world for the first time as a queer person can mean even more complexity – and a lot of room for creativity. Here's how to face your dating fe...
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How to stop revenge bedtime procrastination from 2022-06-16T04:10:11
When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your...
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How to cope with a fear of flying from 2022-06-13T04:15:46
Whether you're a nervous flyer, you'll do almost anything to avoid flying, or you have an actual flying phobia, these tips from associate professor of psychiatry Luana Marques, Ph.D. can help you o...
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Your reproductive health options without Roe v. Wade from 2022-06-09T04:10:54
For decades, the Supreme Court's Roe v. Wade decision protected abortion access and reproductive health decisions. Now, that has been overturned. Here's what you need to know about birth control, e...
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How to be an activist without burning out from 2022-06-07T04:15
Activism can look like big gestures of protest, but it can also look like baking cupcakes for a charity bake sale or reading at an after school program. These tips will help you find joy in activis...
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Life Kit answers your personal finance questions from 2022-06-02T04:15:58
Whether you want to save for a vacation or retirement, build generational wealth for your kids or figure out how to split expenses with a partner, Life Kit answers your personal finance questions.
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How to learn your parents' language from 2022-05-31T04:10
Heritage language learners are different from people learning a second language for the first time. They often grow up hearing it, but that can come with its own set of challenges. Experts offer th...
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How to talk about Asian American mental health from 2022-05-26T04:10:54
For a lot of people from Asian American backgrounds, discussing mental health - especially with loved ones - can be difficult. Psychologist and author Jenny T. Wang has advice on everything from w...
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Grilling for beginners from 2022-05-24T06:10:26
Intimidated by grilling? Cooking over an open flame can do that! In this guide, learn the basics from which type of grill to choose, to how to maintain a fire and create different temperature zones...
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Singing 101: How to find your voice from 2022-05-19T04:10:34
When some of the greatest singers are Whitney Houston, Ariana Grande or Beyonce, it's easy to feel like being a good singer is just a dream. But you don't need to be a Grammy-grade singer to have f...
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How to overcome FOMO from 2022-05-17T04:03:22
The fear of missing out isn't confined to our social lives; worrying about whether we're missing out on new experiences, content, trends and even investments can create an existential crisis. Psych...
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How to get back what we've lost to the internet from 2022-05-16T04:03:45
The world has changed a lot since the internet. Remember asking people for directions? If you miss the days pre-internet (or wonder what it was like), Pamela Paul, author of 100 Things We've Lo...
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How to pay attention to (and appreciate) what's around you from 2022-05-12T04:03:59
When you're in a familiar place, it's easy to go on autopilot and fail to notice the small joys that surround you. Artist and author Jenny Odell shares tips on how to pay attention to and appreciat...
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How to give mothering the value it deserves from 2022-05-10T04:03:03
Raising kids is among the most essential work humans do, and yet it's rarely valued as skilled labor. Angela Garbes, author of Essential Labor: Mothering as Social Change, guides us throug...
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How to arrange flowers like a professional from 2022-05-05T04:03:16
Whether you forgot to order flowers for that special occasion, or you just want to flex a new creative muscle, here's how to DIY a professional-looking bouquet with grocery store flowers.
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How to get the most out of your health insurance plan from 2022-05-02T04:03:44
Using your health insurance doesn't have to be on an "in-case-of-emergency" basis. Learn how to make the most of your coverage by taking advantage of preventative care, strategically timing procedu...
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Storytelling 101 from 2022-04-28T04:03:44
Storytelling creates connections and builds community. In this episode of Life Kit, storytelling coaches from The Moth give a step-by-step guide to telling good stories.
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Become a community scientist in 3steps from 2022-04-25T04:03:24
From the songs of sparrows outside your apartment window to the purple crocuses bursting into bloom in a nearby park – all that nature you're observing could actually be helpful to scientists. Here...
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Our favorite ways to live sustainably from 2022-04-21T13:35:49
Climate change calls for long-term, systemic solutions, but that doesn't mean we can't all strive to live more sustainably. Life Kit is here with solutions from your kitchen to your closet.
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How to get outside and enjoy nature — on your own terms from 2022-04-19T04:03:31
Enjoying the outdoors can look like anything from walking the dog to celebrating Indigenous culture — you don't have to hike the tallest mountain peaks or go camping to love nature. Learn how to fi...
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Live more freely with autism, and nurture inclusivity from 2022-04-18T04:03:35
Autistic people are constantly forced to suppress who they are as a means of pleasing a neurotypical world. Social psychologist Devon Price not only wants to give them permission to take off that m...
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How to help birds during migration from 2022-04-14T04:03:47
Bird migration season is starting. But across North America, their populations are in trouble. We asked experts for 8 everyday steps you can take to lend them a hand.
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Tips for dealing with conflict in the workplace from 2022-04-12T04:03:23
When the discomfort of conflict arises, it can be hard to know what to do, especially in the workplace. In this episode of Life Kit, get the tips you need to become a conflict-resolving superhero.
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How to cultivate your personal style from 2022-04-11T04:03:30
Here's advice from the experts on cultivating a personal style — from purging your closet to taking fashion risks in a way that feels true to you.
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How to have more fun from 2022-04-07T04:03:51
Do you have enough fun in life? Catherine Price, author of The Power of Fun, explains the three components of true fun and how to tap into this powerful, everyday source of joy.
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Too much pleasure can lead to addiction. How to break the cycle and find balance from 2022-04-04T04:03
Dr. Anna Lembke, psychiatrist and author, explains when too much pleasure-triggering dopamine upsets the delicate balance of pleasure and pain our brains need to feel "normal," which can lead to lo...
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Intro to Korean American cooking from 2022-03-29T04:03:31
In an introduction to Korean American cooking, New York Times food writer and cookbook author Eric Kim walks us through pantry essentials, quick-fix recipes and how to start making Korean American ...
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Your tax refund, explained from 2022-03-28T04:03
It's tax season (insert collective groan here). But don't worry: in this episode of Life Kit, CPA and tax analyst Kimberly Washington offers helpful advice on maximizing your refund, what deduction...
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How working parents can win back some time from 2022-03-24T04:03:38
Calling all working parents and caregivers! We see you, and we know you don't have much time. Career coach Daisy Dowling shares time management tips to help working parents find sanity and joy.
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Regret is universal, here's what to do when you feel it from 2022-03-22T04:03:42
Rather than striving for a life with no regrets, Daniel H. Pink, author of The Power of Regret, suggests embracing regret and learning from it. He outlines the four most common categories ...
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How to talk to customer service – and actually get what you want from 2022-03-17T07:03:53
Asking to speak to the manager isn't going to get the results you want. In this episode, negotiation consultant Craig dos Santos gives tips on how to make a customer service representative your col...
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4 tips to stay connected when your friends live far away from 2022-03-15T07:03:13
Long distance friendships are a common reality of adulthood, as we move around for school, work or family. While they might require some planning and creativity to keep up, there's no reason to let...
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Our most valuable lessons from 2 pandemic years from 2022-03-14T04:03:47
It's been two years since our lives changed because of the coronavirus pandemic. Producers of NPR's Life Kit look back on the most valuable lessons they learned that will shape their lives moving f...
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How to deal with mental health issues at work from 2022-03-10T05:03:14
Whether it's depression, anxiety, burnout or something else, if you're struggling with your mental health at work, it can be hard to know what your options are and how to seek help. Here's a look a...
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Four ways to combat everyday indecision from 2022-03-08T05:03:11
We make so many basic decisions each day that it's easy to fall into "analysis paralysis." We explore where indecision comes from, why so many of us are sweating the small stuff and what you can do...
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The basics to home maintenance from 2022-03-03T05:03:09
DIY home maintenance can be intimidating. Mercury Stardust, better known as the Trans Handy Ma'am on TikTok, is a maintenance technician with 14 years of experience. She walks us through one simple...
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4 tools to help unblock your creativity from 2022-03-01T05:03:51
Julia Cameron, author of The Artist's Way and architect of the famous creative practice "Morning Pages," has spent her career teaching "creative unblocking."In her new book, Seeking Wi...
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Food substitutions 101 from 2022-02-27T12:01
Improvising in the kitchen takes a lot of practice. But when you get to that point in the recipe where you realize you're out of white wine/fresh garlic/brown sugar/whatever you absolutely MUST hav...
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What to know and how to talk about disability from 2022-02-22T05:03:20
Do you find yourself avoiding conversations on disabilities? Worried you'll offend a disabled friend? A disability rights activist shares ways to be a better ally and to destigmatize disability in ...
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How to train for your first marathon from 2022-02-21T05:03:49
A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.
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What's your attachment style? from 2022-02-15T05:03:09
According to the field of attachment theory, each person has a unique attachment style that informs how that person relates to intimacy: secure, anxious or avoidant. We talk with Amir Levine, a neu...
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How to get over someone from 2022-02-10T05:03:28
Breakups come in all shapes and sizes — slow dissolves, out-of-nowhere endings — and maybe you even initiated the breakup. But they all have a few things in common. Mainly, they can hurt. These six...
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How to lose well — and why it matters from 2022-02-08T05:03:54
Losing is inevitable, but failure doesn't have to be. Learn how to reframe the way you look at loss, with the help of a former NBA player, a therapist who helps clients build unconditional self-wor...
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Financial advice for artists who think they're 'bad with money' from 2022-02-07T05:03:08
Getting your finances in order can be intimidating, especially for freelancers, creatives and side-giggers. Financial planner and artist Paco de Leon shares simple, holistic advice for tuning up yo...
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How to talk to your Latinx parents about mental health from 2022-02-04T14:00
Shame and stigma play a huge role in discouraging folks in the Latinx community from seeking mental health care — and talking about it with their families. These steps can help you prepare for the ...
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Pick a card, any card: How to get into tarot from 2022-02-03T05:03:19
Even if you've gotten a tarot reading before, you may be intimidated by the cards or wondering whether you're cool enough to learn. Tarot reader and writer Michelle Tea walks budding readers throug...
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It's OK to not be passionate about your job from 2022-02-01T05:03:52
Passion and work often feel inextricably linked, but that's a fairly new phenomenon — and maybe it shouldn't be the expectation. Sociologist Erin A. Cech talks about why the career-passion combo fa...
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Dog training 101 — How to set realistic goals and where to get started from 2022-01-25T05:03:59
If you recently searched the internet for "dog trainers near me," there's a good chance you became immediately overwhelmed by the options, certifications and vocabulary. There is a lot of informati...
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How to make sure you're paid for your time and work from 2022-01-24T05:03:45
Time is money. But often, especially in the creative industries, trying to advance your career can mean literally selling yourself short. It's commonplace and borderline expected, depending on wher...
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The case for being ordinary from 2022-01-20T05:03:31
For those in emerging adulthood, there's endless pressure from all sides to chase an extraordinary standard in every aspect of life. But writer Rainesford Stauffer says the so-called milestones are...
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How to make ethical investing work for you from 2022-01-13T05:03:11
Money talks, but how do you make sure your money is sending the right message? Ethical investing isn't magic, but it's one way to try and put your money where your morals are. Here's what you need ...
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How to work through a creative rut from 2022-01-11T05:03:51
Do you ever try to be creative, but no matter how hard you try, struggle to access that spark in your head? This episode explains how to escape that creative rut — and it all starts with taking int...
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How to curb money avoidance and face financial woes head-on from 2022-01-07T00:00
If you wince every time you open up your credit card app or feel stressed just thinking about personal finances, here's how to curb money avoidance and train your brain to face your money woes head...
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How to divest from diet culture from 2022-01-04T05:03:14
In 2022, 40% of New Year's resolutions in the U.S. were based on weight loss. Why do we set these goals for ourselves? Diet culture, the social expectations that value thinness and appearance above...
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Mindfulness For Beginners from 2022-01-03T05:03:49
It's counterintuitive, but an effective way to manage our negative reactions to life's stressors actually involves slowing down and paying very close attention. Jon Kabat-Zinn, the founder of mindf...
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How to give the perfect toast from 2021-12-28T05:03
It's the wild card of every big event — the toast. If you're giving a new year's toast, a best man or maid of honor speech, or any other toasts this coming year, we've got some tips to make sure pe...
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How to shop for sustainable holiday gifts from 2021-12-17T16:11
Shopping secondhand can ease the environmental burden of holiday consumption — and save you money, too. Here are three tips to help you start cutting down this season.
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How to squash negative self-talk from 2021-12-16T05:03:18
Being self-critical comes naturally for a lot of people. It's easy to focus on the one bad review or the tiny flaw in an otherwise perfect presentation. Psychologist Joy Harden Bradford walks us th...
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How to talk about money with friends, from planning a hangout to splitting the bill from 2021-12-10T02:30
Even among the closest of friends, conversations about money and privilege can be awkward. In this episode from Life Kit and The Cut, author Otegha Uwagba discusses how we can break that ice — befo...
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How to stop being late from 2021-12-07T05:03:42
People are late for lots of reasons — being overly optimistic, not accurately gauging how much time it takes to actually get somewhere, even being afraid of being early. Time management coach Rashe...
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How to be a kinder, more caring neighbor from 2021-12-04T02:30
What does it mean to be a kinder, more caring neighbor? From Daniel Tiger's world of make-believe to Winnipeg, here's how to plug into your community, practice small acts of kindness and boost your...
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How to decide if freezing your eggs is right for you — and where to get started from 2021-11-30T05:03:17
Freezing your eggs can open doors for your fertility. It's also emotional, time-consuming and expensive. Here are some things to think about before you decide to freeze your eggs — and what to know...
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How to decide if freezing your eggs is right for you — and where to get started from 2021-11-30T00:03:17
Freezing your eggs can open doors for your fertility. It's also emotional, time-consuming and expensive. Here are some things to think about before you decide to freeze your eggs — and what to know...
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How To Document Family Stories from 2021-11-19T04:00
Learning stories about our loved ones helps us to better understand the trajectory of their lives — and it helps us make sense of our own story. Here are five tips to guide you as you document your...
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How to simplify your Thanksgiving menu from 2021-11-15T05:03:20
Spend less time in the kitchen and more time with family. New York Times food writer Eric Kim shares easy recipes for salt-and-pepper roast turkey breast and a make-ahead stuffing.
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Suleika Jaouad On Working Through Isolation And Life's Interruptions from 2021-11-12T04:30
Writer Suleika Jaouad has made a career out of covering folks living in the 'in between' spaces — starting with herself. Diagnosed with leukemia at 22, she embraced writing as a way to regain narra...
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5 Tips For Transferring Colleges from 2021-11-11T05:03:42
Most students who want to transfer colleges don't. The process can be complicated and confusing and differ from state to state and institution to institution. Despite these hurdles, transferring is...
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How To Build A Sleep Routine For You And Your Children from 2021-11-08T05:03:04
Getting enough sleep helps you focus, retain information and helps to fortify your immune system. For parents and caretakers struggling to get their little ones to bed on time, here are tips on est...
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How To Wake Up Early, Even If You're Not A Morning Person from 2021-11-05T03:30
Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few ...
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What To Do When There's A Flash Flood Warning While You're Driving from 2021-11-02T04:03:37
What should you do when there's a flash flood warning? In this episode, we'll walk you through why we're seeing an increase in flood events, what you should keep in your car in the event of a flood...
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Your guide to a simple skin care routine from 2021-10-28T04:03:57
Your skin is your largest organ. If you want to care for it without getting sucked into a wormhole of pharmacological-sounding jargon, this guide to building a basic skin care routine is for you.
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Inbox Zero Isn't The Goal Anymore. Try Inbox Infinity from 2021-10-21T04:03:01
Unread emails can be a source of anxiety for a lot of people. So instead of trying to read, filter or delete everything in your inbox, what if you just ignored it?
In this episode, New Y...
Finding agency with a birth plan from 2021-10-19T04:03:35
For expectant parents, navigating pregnancy, childbirth and postpartum can raise a range of emotions. There are so many things to think about and prepare for, and knowing where to start can feel da...
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How To Choose A Health Insurance Plan from 2021-10-18T04:03:17
Picking health insurance takes a lot of work. It's not a one-size-fits-all type of situation, and there are a lot of confusing terms that come up every year. You also need to consider your general ...
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5 Tips For Getting Started With Strength Training from 2021-10-12T04:03:15
Strength training is a great way to exercise efficiently while preventing injury. And while it's not that difficult to get into it, it can be intimidating if you don't know what you're doing. Here'...
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The Case For A 4-Day Workweek from 2021-10-05T04:03:30
The five-day workweek can feel as preordained as the number of minutes in an hour, but it hasn't always been the norm. Workers fought for a Monday-to-Friday schedule before it became standard in th...
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In 'We're Not Broken,' Author Eric Garcia Takes On Myths About Autism from 2021-09-20T04:03:47
Whether you know it or not, you know somebody who is autistic. So if you think autism doesn't affect you, you're wrong, says Eric Garcia.
In this episode, Garcia, author of We're Not Bro...
Dating over 50: It's OK to be nervous, but don't let that stop you from 2021-09-16T04:03:14
Contemplating dating when you're 50 or older can feel daunting. But in order to find love, you usually have to date.
In this episode, relationship experts give their best tips for figuring o...
How To Start Hormone Replacement Therapy from 2021-09-13T04:03:12
Medical transition-related treatments like hormone replacement therapy are associated with overwhelmingly positive outcomes in terms of both physical and mental health for transgender people. But, ...
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How To Tap Into The Good Anxiety In Your Life from 2021-09-09T04:03:58
Anxiety can feel like the enemy, and it's easy to want to obliterate those feelings. But that might not be the best approach, according to Wendy Suzuki.
In this episode, Suzuki, author of
How to thrive while working in a hybrid setup from 2021-09-07T11:55:12
More companies are offering hybrid work schedules, allowing office workers to split their time between the office and home. A hybrid setup has plenty of benefits but can be challenging to navigate....
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How To Receive Feedback from 2021-09-02T04:03:25
Receiving feedback doesn't necessarily have to be terrifying, according to Shanita Williams, a feedback coach, professor and author of Feedback Mentality.
In this episode, Williams ...
How To Rent Smarter from 2021-08-31T04:03:14
Whether it's an apartment or a house, finding a place to rent can be taxing. It takes research, a disciplined budget and a strong sense of your priorities to find a place where you can feel like yo...
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Sci-Fi And Fantasy Recommendations For Your Summer Reading from 2021-08-26T04:03
If you want to dip a toe in the starry seas of fantasy and science fiction, but you just don't know where to start, Pop Culture Happy Hour is teaming up with Life Kit for a handy beginner's guide. ...
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How To Give Good Feedback from 2021-08-23T04:03:52
Massella Dukuly understands that the simple act of giving somebody feedback can be terrifying. But her job as director of learning and devel...
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5 Tips For Becoming A Stepparent from 2021-08-19T04:03:14
Becoming a parent is challenging, and the same is true for those becoming stepparents. In this episode, we talk to experts — some of whom are stepparents themselves — about how you can navigate the...
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5 Ways To Rethink Money In Your Relationship from 2021-08-17T04:03:08
Talking about money can feel intimidating, even taboo. But it's also the key to fostering a closer connection with your partner. In this episode, financial therapist Amanda Clayman breaks down five...
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How To Navigate The World Of Dating Apps from 2021-08-12T04:03
The idea behind dating apps is to make finding a connection easier — but that's not always the case. These expert tips will help you make the experience less anxiety-inducing, whether you're lookin...
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Letter Writing 101: Tips From A Hallmark Card Writer from 2021-08-10T04:03:57
Be it snail mail, a text message, a work email or a birthday card to grandma: good personal writing can foster authentic connection, boost your creativity and brighten someone's day. But personal w...
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A Business-Minded Way To Make Tough Family Decisions from 2021-08-09T04:03:04
Having elementary-aged kids at home can mean a maze of tough decisions about how to run your family and what's right for your small children. Economist Emily Oster offers ways to streamline decisio...
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Money Talks: How To Teach Kids About Finance from 2021-08-03T04:03:38
Money can feel like a taboo topic in a lot of households, but talking about it regularly can take the awkwardness out of it.
Kids see and do everything that we do, and that's true when it co...
Summer Reading Starter Kit: Young Adult Novels from 2021-07-29T04:03
Whether you're a longtime fan or just thinking about how and where to get started in YA, we've got you covered with some recommendations, some thoughts about what YA is and is not, and some things ...
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4 Tips For Cleaning Up Your Social Media Diet from 2021-07-22T04:03:44
Social media is designed to be addicting, but it doesn't have to be. Whether you're looking for a full detox or just trying to find balance, here are four tips to help you create a healthier relati...
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'Managing Up' And The Art Of Leadership At Work from 2021-07-20T04:03:52
Career development expert Kimberly B. Cummings went from studying her bosses to becoming one, and that process shaped how she approaches being a leader at work.
Whether you're managing empl...
How To Host: The Art Of Having People Over from 2021-07-15T04:03:33
Hosting can be stressful, but it doesn't need to be. Conflict resolution facilitator Priya Parker discusses ways anyone can host a meaningful, memorable gathering.
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How To Use Less Plastic from 2021-07-13T06:55:31
It's not your fault that single-use plastic is everywhere. But with a little planning, you can curb your use of disposables and maybe even save some money in the long run. And after you've reduced ...
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How To Navigate A Financial Crisis from 2021-07-06T04:03:11
Whether you lose your job or the economy is in a recession, weathering a financial crisis is tough. Personal finance expert Michelle Singletary guides us through tough decisions to get through mone...
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How To Find Art You Love For Your Space from 2021-07-01T04:03:45
How you decorate your home can be a form of self-expression and a way to share personal stories. Curator and author Kimberly Drew explains how to find art and objects that fit your taste and budget...
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So You Want To Start A Podcast. NPR Pros Have Advice from 2021-06-28T04:03:27
If you have a podcast idea, you've come to the right place. In this episode, NPR producer (and frequent Life Kit host) Lauren Migaki guides us through the steps to making one, with advice from folk...
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Summer Reading Starter Kit: Romance Novels from 2021-06-24T04:03
It's hard not to love romance books. They're flirty, steamy, and by definition, they end on a high note. Life Kit teamed up with NPR's Pop Culture Happy Hour podcast to get book recommenda...
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What 'likeability' really means in the workplace from 2021-06-22T04:05:42
"Likeability" is a loaded word. And try as we might, none of us has full control over who likes us. Journalist and podcaster Alicia Menendez, author of The Likeability Trap, says who we li...
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Supporting A Teen Through An Abusive Relationship from 2021-06-21T04:03:55
Teens face dating violence at alarming rates — but don't always have the experience to know what to do. Adults play a critical role in supporting them by talking frankly about relationships and tak...
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You're Probably Apologizing All Wrong from 2021-06-15T04:03:01
We all screw up. What comes afterwards can make or break a relationship. In this episode, psychologist Harriet Lerner shares her tips for apologizing well and moving forward.
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The Importance Of Mourning Losses (Even When They Seem Small) from 2021-06-14T04:03:23
It's normal to grieve when someone close to you dies. But what about the feelings that come with the loss of a job, or a long-awaited milestone? That's grief too, experts say — and it's normal.
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How to Harness and Transform Anger from 2021-06-10T04:03:28
Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six-step...
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Honoring Your Heritage Through Food from 2021-06-07T04:05:52
Food is more than just fuel for your body. Food is a connection to the stories of your ancestors, and the stories of your descendants. In this episode, a culinary historian, a professor and a nutri...
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A Field Guide To Birding from 2021-06-04T04:05
You don't need binoculars and a trip to a nature preserve to go bird watching. If you've ever paused to appreciate a bird, you're already well on your way. Here's how to get started.
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Why Leaving A Legacy Takes Self-Reflection from 2021-05-27T04:03:54
Wealth isn't just cold, hard cash, says strategic investor Pamela Jolly. It's whatever you value — and that means generational wealth can take lots of forms. Keisha "TK" Dutes speaks with Jolly abo...
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Understanding — And Coping With — Racial Trauma from 2021-05-24T04:05:20
Psychotherapist April Preston speaks with Tonya Mosley of NPR's Here and Now about what racial trauma is, how it can be passed down, and how to address it.
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Be A Better Bystander from 2021-05-20T04:03:09
What would you do if you saw someone being harassed on the bus, or attacked in broad daylight? Most of us would like to think we know how we'd respond — but intervening in dangerous situations is ...
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Need To Make A Change? Behavioral Science Can Help from 2021-05-18T04:03
When's the best time to start a new habit? And what makes some stick while others fall by the wayside? Behavioral scientist Katy Milkman's new book, How to Change, breaks down the research...
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Why Talking About Hard Things Makes 'Whole Dimensions Open Up' from 2021-05-11T04:10:20
NPR's Noel King talks to Anna Sale of the podcast 'Death, Sex & Money' about her new book, "Let's Talk About Hard Things."
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Finding The Perfect Name For Your Baby from 2021-05-06T04:03:54
Picking a name for a baby can be overwhelming. With all the possibilities out in the world, it can be hard to even begin to choose. On this episode of Life Kit, host Diana Opong speaks with baby na...
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Stitch By Stitch, Get Started Sewing from 2021-05-04T04:05:01
Learning how to sew opens up a world of options for making your own clothes — or transforming old ones. This guide can help you get started.
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You're Probably Not As Open-Minded As You Think from 2021-05-03T04:03:54
We'd all like to think we're open to new ideas and curious about how others see the world. But our brains aren't wired that way — in fact, being open-minded takes some conscious practice.
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The sex ed most queer students never got from 2021-04-27T04:03:36
School health classes in the U.S. rarely include instruction about sex for LGBTQ students. Here's what that could look like.
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Landing A Job In The Trades from 2021-04-26T04:03:22
There are lots of jobs that don't require a bachelor's degree — and pay well. Here's what to consider if you're thinking about a job in the trades — from assessing your options to choosing...
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Is Your Home At Risk From Climate Change? from 2021-04-23T04:03:48
Millions of houses and apartments are at risk from floods or wildfires. Here's some advice to figure out if your home is one of them.
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Take on climate change at home from 2021-04-20T04:03:11
Much of the energy used in buildings comes from burning fossil fuels — so if you want to slow down climate change, your home is one of the first places to look. Here's how to use less energy and ev...
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Why (And How) To Cut Back On Meat from 2021-04-19T04:05:45
Meat production takes a heavy toll on the environment. Here's how to dial back your meat intake and make a big impact.
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Home Decorating For Maximum Comfort from 2021-04-13T04:03:26
The spaces we live and work in have a big impact on our mindset. And creating a calm, restful space can provide stability in times of change and uncertainty. It's called "comfort decorating."
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Navigating Life After Pregnancy Loss from 2021-04-12T04:03:53
Despite how common pregnancy loss is, families often suffer in silence. In honor of Black Maternal Health Week, Life Kit teamed up with the hosts of the podcast docuseries NATAL to share stories fr...
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The Importance Of Pronouncing Names Correctly from 2021-04-08T04:03:32
Our names are an extension of who we are. And if your name is mispronounced all the time, you know how painful that can be. In this episode, we're talking about why getting names right is so import...
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Buying A Car With Confidence from 2021-04-06T04:03:33
Buying a car is intimidating. This episode will help you strategize to avoid all the potential pitfalls, so you can drive away with a good deal. (This episode originally ran in Feb. 2020.)
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5 Practices To Become A Better Listener from 2021-03-30T04:03:44
Actively listening is tough, but it can transform your conversations and improve your relationships. Here's some advice.
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Helping Teens Cope With Mental Health Struggles from 2021-03-25T04:03:09
Almost two years a year into the pandemic, many teens are missing milestones and struggling with their mental health. Here's how to spot red flags and when to get help.
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Kitchen Organization Tips From Deb Perelman Of Smitten Kitchen from 2021-03-23T04:03:23
Deb Perelman of the blog and cookbook Smitten Kitchen says she's not an organized person. But, she says, she's got a system that works for her in the kitchen. She told NPR's Shereen Marisol Meraji ...
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How to deal with burnout from 2021-03-18T04:03:39
Burnout is common across the globe. In this episode, experts unpack the signs of burnout and how you can gain more control over your work and your life.
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A First-Timer's Guide To Filing Taxes from 2021-03-16T04:03:28
Is unemployment taxed? What about stimulus checks? The pandemic has changed a lot when it comes to filing taxes. In this episode, we break down the filing process and tackle common COVID-19-related...
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Supporting A Loved One In An Abusive Relationship from 2021-03-09T05:03:39
Intimate partner violence is widespread and traumatic. Here's how you can help a friend or loved one in an abusive relationship.
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Understanding (And Practicing) Consent from 2021-03-04T05:03:36
Everyone has different boundaries. In this episode, we'll talk through what consent is and how to get clear about what you're comfortable with — so you can communicate that to others.
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What You Can (And Can't) Do After The Vaccine from 2021-03-02T01:03:26
In this episode, NPR's Sam Sanders talks with Short Wave host Maddie Sofia for answers to listener questions about the vaccine. (Here's the story we reference about improving your face mask protect...
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Deciding when to have a baby from 2021-03-01T05:03:46
Whether you've always wanted to be a parent or not, starting a family is a big decision. Experts talk through what to consider.
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How to ask for a raise from 2021-02-24T05:03:36
Negotiations expert Mori Taheripour shares her tips on asking for more money at work — and what to do when the answer is no, or there's just not money in the budget.
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Getting Comfortable With Self-Pleasure from 2021-02-18T05:03:43
Human touch is essential. But in a socially distanced world, lots of people are starved for it. Figuring out what feels good to you, from a long hot bath to something more intimate, can be the firs...
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The Smart Way To Fall In Love from 2021-02-16T05:03:27
You might remember Mandy Len Catron from her hit Modern Love essay about going through 36 questions to fall in love. You might have even tried those questions yourself. Catron's book is called ...
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How To Savor Chocolate Like A Cocoa Expert from 2021-02-11T05:03
Making (and tasting) chocolate is an art. In this episode, a cocoa expert guides us through the world of chocolate and how you can appreciate it to its fullest.
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F*** The Spark: The Science Of Finding A Partner from 2021-02-09T05:03:43
Logan Ury, a behavioral scientist at the dating app Hinge, says making dating decisions based on initial chemistry alone is a losing battle. In this episode, dating coach Damona Hoffman speaks with...
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How Solitude Can Improve Your Mood from 2021-02-08T05:03:59
Everyone needs a little alone time, but these days, you might have either too much "me" time or not enough. Here's how to find a balance and get the restorative benefits of time by yourself. (This ...
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Making A Side Gig Work For You from 2021-02-04T05:03:22
Making money from a hobby takes a lot of work — and strategy. In this episode, host Ruth Tam gets some advice from independent business owners and financial experts about how to make it work.
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Poet Maggie Smith On 'Trying On' Hope from 2021-02-02T05:03:52
In her most recent book, poet Maggie Smith compiled notes to self, and says that writing them was her way of 'trying on' hope.
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Tackling Impostor Syndrome from 2021-02-01T05:03:25
Impostor syndrome: it's the voice in the back of your mind telling you that you're a fraud, and that your peers are all smarter and more creative than you. In this episode, host Diana Opong speaks ...
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How Using (Not Hiding) Emotions Can Help Your Career from 2021-01-31T22:10:42.023393
Emotions are everywhere, even at work. It might be tempting to hide them — but you can use them to your advantage. (This episode originally ran in December 2019.)
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How To Take Care Of Yourself This Election Season from 2021-01-31T22:10:42.023393
2020 has been a lot. In this special episode from NPR's It's Been A Minute, host Sam Sanders talked with therapist Lori Gottlieb about taking care of mental health when everything feels terrible.
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How To Raise Good Citizens from 2021-01-31T22:10:42.023393
Now is a good time to talk to the kids in your life about how to engage in civics. Here's a primer from our Life Kit parenting team.
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A Simple Equation to Help Kids Love Math from 2021-01-31T22:10:42.023393
Math anxiety is real for kids and adults. But parents can help. The solution goes beyond equations and textbooks.
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Mentorship: A Career Game-Changer from 2021-01-31T22:10:42.023393
A strong mentor can change your career and help you outside of work. In this episode, we'll give you tips on finding the right mentor to help you achieve your goals.
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Study Strategies That Keep You From Getting Overwhelmed from 2021-01-31T22:10:42.023393
No one teaches you how to study. Laptop or paper notes? Highlighter or flashcards? And does music help? Here's how to take better notes and study so that you remember what you've learned — without ...
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Simple Steps to Smarter Investing, Even During COVID-19 from 2021-01-31T22:10:42.023393
In this episode we talk to one of the best investors on the planet about the most successful approach to riding out stock market storms and beyond.
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It's A Good Time To Save More. Here's How from 2021-01-31T22:10:42.023393
If you're not good at saving money, it's not your fault: Humans are hard-wired to focus on the present. But there's a way to beat evolution and build for your future. This episode explains how to m...
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Your Plan To Become Debt-Free from 2021-01-31T22:10:42.023393
It's easy to get into debt, but harder to get out of it — especially if you don't have a plan. This episode offers strategies to help you pay off debt.
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Budgeting Basics To Get You More Money from 2021-01-31T22:10:42.023393
Whether you're paying down credit cards or saving for daily necessities during COVID-19, the best place to start is with a budget. Some simple tools can help.
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Friendships Change. Here's How To Deal from 2021-01-31T22:10:42.023393
Friendships inevitably shift over time — and during COVID-19, you might be facing more changes than usual. But those shifts in relationships aren't necessarily a bad thing. Life Kit consulted the e...
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The Grandparents Want To See You. Is It Worth The Risk In A Pandemic? from 2021-01-31T22:10:42.023393
Thinking about making a trip to visit family? In the age of the coronavirus, there are questions you need to answer before showing up at your relative's house. In this episode, we talk through best...
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Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It from 2021-01-31T22:10:42.023393
One in five Americans struggles with medical bills. The secret is that there's something you can do about it — you just have to know where to look and how to ask.
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Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works from 2021-01-31T22:10:42.023393
We all need strategies to push back against conflict, anger and worry. Tara Brach distills the practice of mindfulness into a simple 4-step tool from her book Radical Compassion. This dail...
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Discussing 'The Talk' from 2021-01-31T22:10:42.023393
It's Been A Minute host Sam Sanders talks with his colleague Kenya Young, executive producer of Morning Edition and mother of three boys about "the talk" — The series of conversations Blac...
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How To Sleep Better With These Bedtime Rituals from 2021-01-31T22:10:42.023393
How do you get a good night's sleep? Many of us have routines we use to try and reach that blissful state of slumber — from meditation to melatonin to putting on a pair of socks. Sleep scientists w...
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Code Switch: A Decade Of Watching Black People Die from 2021-01-31T22:10:42.023393
The last few weeks have been filled with devastating stories about the police killing black people. In this episode of Code Switch, Jamil Smith, a senior writer at Rolling Stone, ...
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Telehealth Tips: How To Make The Most Of Video Visits With Your Doctor from 2021-01-31T22:10:42.023393
A visit to the doctor's office looks a little different during the pandemic. Doctors are using telemedicine services to treat patients more frequently. In this episode, Dr. Mara Gordon provides tip...
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From Camping To Road Trips: Here's How Experts Rate The Risks Of Summer Activities from 2021-01-31T22:10:42.023393
Summer is here, but the typical summer activities don't feel quite as carefree. How do you know if it's safe to hit the beach, rent a vacation home or pitch a tent? Life Kit host Allison Aubrey int...
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Be Honest And Concrete: Tips For Talking To Kids About Death from 2021-01-31T22:10:42.023393
Whether it's a family pet or a loved one, every child will experience a death at some point — and their parents will likely struggle to explain it. This episode, we revisit the Mr. Hooper episode o...
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How Body Positivity Can Lead To Better Health from 2021-01-31T22:10:42.023393
Weight stigma can hurt more than just your feelings. Negative messages about weight are actually bad for your health. This episode, a case for ditching the obsession with weight loss and focusing o...
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Don't Fall For The Unnecessary Fee Trap from 2021-01-31T22:10:42.023393
It's easy to get caught in a cycle of mounting overdraft fees, credit card interest and high-cost loans. A few simple tools can help you hold onto those hard-earned dollars.
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'When Will This Be Over?' Sesame Workshop's Tips For Parenting In A Pandemic from 2021-01-31T22:10:42.023393
Many parents are struggling right now — juggling kids at home 24/7 and coping with their own losses. In this episode, Rosemarie Truglio, a developmental psychologist and vice president of research ...
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Sesame Street's Grover On Coping During Coronavirus: Just For Kids from 2021-01-31T22:10:42.023393
Hey kids! Sesame Street's Grover is here and he's got some great ideas for making your days brighter during coronavirus. Grover explains how to make virtual play dates more fun, how to daydream and...
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Want To Get Creative? Easy Art Projects For Quarantine from 2021-01-31T22:10:42.023393
Looking for a creative outlet? Sarah Urist Green, author of Your Are An Artist, shares ideas for art projects you can do while at home during the coronavirus outbreak. No creative inspirat...
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How To Shop For Groceries During Coronavirus from 2021-01-31T22:10:42.023393
Grocery shopping during coronavirus is fraught with confusion. Do you need to disinfect your groceries? When are the best times to go grocery shopping right now? This episode gives tips about safe ...
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Coping With Coronavirus: Tips For Your Wallet And Kitchen from 2021-01-31T22:10:42.023393
Staying at home means new challenges for your daily habits. This episode, we talk about budget tips and cooking hacks for your self-quarantine time.
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Anxious Thoughts? 5 Tips To Help You Sleep from 2021-01-31T22:10:42.023393
Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive behavioral therapy for insomnia c...
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8 Tips To Make Working From Home, Work For You from 2021-01-31T22:10:42.023393
Millions of people are trying to work from home because of coronavirus. Life Kit wants to help WFH work for you, especially if you're doing so for the first time.
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Coronavirus And Parenting: What You Need To Know Now from 2021-01-31T22:10:42.023393
Life Kit answers your questions about parenting and the coronavirus.
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How To Read Food Labels, From Free-Range To Fair Trade from 2021-01-31T22:10:42.023393
6 tips for how to read eco-food labels from NPR's Life Kit.
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When It Comes To Exercise, "All Movement Counts" from 2021-01-31T22:10:42.023393
Life Kit shares 4 tips that will help you to start exercising.
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How To Quit Smoking, With Help From Science from 2021-01-31T22:10:42.023393
Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success.
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How To Have A Safe Thanksgiving from 2021-01-31T22:10:42.023393
All gatherings carry risk during COVID-19. If you're meeting with people outside your immediate household during Thanksgiving, you can mitigate that risk by taking some basic steps. NPR's Short Wav...
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Choose The Best Diet For You from 2021-01-31T22:10:42.023393
There are so many food tribes out there — everything from vegan to Keto. We help you understand how to choose a diet approach that's right for you.
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This 22-Minute Workout Has Everything You Need from 2021-01-31T22:10:42.023393
If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson walks us through an interval session and explains ...
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Is It OK To Lie About Santa And The Tooth Fairy? from 2021-01-31T22:10:42.023393
When it comes to characters like Santa Claus and the Tooth Fairy, parents often play along with elaborate charades. But what should grown-ups do when kids ask tough questions?
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A Saner Mindset For Weight Loss from 2021-01-31T22:10:42.023393
The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale.
Here's what to remember:
- Forge...
Planning A Trip? Pack And Plan Like A Pro from 2021-01-31T22:10:42.023393
We asked three road warriors to share their traveling expertise. The result? Seven tips to help you pack light and plan a trip, like a pro.
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The Truth About Carbs And Calories from 2021-01-31T22:10:42.023393
Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and tips to eat carbs wisely. (You don't have to give them up!) Recipes inside!
Be The Master Of Your Budget from 2021-01-31T22:10:42.023393
To many, it's a dreaded task: making a budget to keep track of money. Guess what? You can do it, and we show you some tools that can help — maybe even make it fun.
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Trust Your Gut: A Beginner's Guide To Intuitive Eating from 2021-01-31T22:10:42.023393
Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The practice of intuitive eating can help people make peace with food.
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When Is Snoring A Sign Of A Serious Health Issue? from 2021-01-31T22:10:42.023393
When is snoring just annoying or the sign of a bigger health issue? Life Kit's Allison Aubrey and Maddie Sofia, host of NPR's new daily science podcast, "Short Wave" get answers from a doctor, ...
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Mortgage Secrets That Will Save You Money from 2021-01-31T22:10:42.023393
It's hard to imagine a more boring (and dreaded) word than "mortgage." But if you know where to look, you might find a mortgage that will save you thousands of dollars a year or discover that you q...
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Paperwork, Appointments And Repairs: Managing Adult Responsibilities from 2021-01-31T22:10:42.023393
Life seems full of ever-increasing piles of paperwork – bills to pay, appointments to make, school forms to sign, carpools to organize. Here's how to conquer all the responsibilities on your to-do ...
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From First Phones To Online Porn: Answers To Your Screentime Questions from 2021-01-31T22:10:42.023393
NPR's Life Kit answers parents' questions about their kids' screen use. Education consultant Ana Homayoun says it's all about empowering your kids to make good decisions when you're not around.
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How To Save For Your Kid's College Education from 2021-01-31T22:10:42.023393
Don't let the sticker price of college paralyze you. This episode gives you smart saving strategies — including how to prioritize your own retirement savings, choosing a 529 plan and what financia...
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How To Get A Job After College from 2021-01-31T22:10:42.023393
Before you earn your diploma, you need to focus on a different piece of paper: a resume. Here's how to think about what you want to do, and then go out and get a job — maybe even a career.
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How To Do Well (And Be Happy!) In College from 2021-01-31T22:10:42.023393
Should you hand-write your notes or use a laptop? What about flashcards? Does highlighting even do anything? Here's how to improve your study habits and remember what you've learned — and keep coll...
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College Checklist: Ace Your Freshman Year from 2021-01-31T22:10:42.023393
Congratulations! You've been accepted into college. Now you've got to find your way around campus, pick out classes, make new friends and figure out a plan to graduate. — on time. Here's how to mak...
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How Men Can Have Better Friendships from 2021-01-31T22:10:42.023393
The typical definition of masculinity is the polar opposite of what makes strong friendships. In this episode, we talk to men about their struggles with friendship and looking for answers with some...
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When Friendship Changes, How To Cope from 2021-01-31T22:10:42.023393
In this episode, we show how to manage friendships as your life changes — and as your friends' lives change, too. You'll get practical advice on keeping friends throughout the years and even a few ...
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Make New Friends (And Keep Them) from 2021-01-31T22:10:42.023393
Friendship is hard, but the best way to tackle it is to talk about it. In this episode, you'll learn from the experts about how to make new friends and deepen your existing relationships.
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Rx For Medical Debt from 2021-01-31T22:10:42.023393
One in 5 Americans struggles with medical bills. Here are things you do to get medical bills reduced — or even forgiven.
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Crush Debt Fast (While Staying Motivated) from 2021-01-31T22:10:42.023393
It is possible to get out of debt fast, but it's a gritty marathon to get to a better place. Here's how to keep up the momentum.
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7 Strategies For Digging Out Of Debt from 2021-01-31T22:10:42.023393
If you're in debt, you're not alone. Here's how to make a plan and get yourself out.
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Why Travel? Find Joy When You Leave (Or Stay) Home from 2021-01-31T22:10:42.023393
What is all our wandering for? In this episode, we find meaning in the journey, not just the destination, with help from a professional traveler and an artist whose expertise is doing nothing at all.
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Group Travel: How To Keep The Peace from 2021-01-31T22:10:42.023393
In this episode, Life Kit shows you how to handle personality clashes and thorny social problems when you travel together.
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Millennials And Money from 2021-01-31T22:10:42.023393
In this special episode, Sam Sanders of NPR's "It's Been A Minute" talks with financial journalist Hannah Seligson and Aminatou Sow from the podcast "Call Your Girlfriend" about why millennials are...
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How To Be A Better Caregiver When A Loved One Gets Sick from 2021-01-31T22:10:42.023393
None of us is prepared to be caregivers — the role is thrust upon us. More than 40 million Americans are caring for an elderly parent or loved one. Here are six tips to make the caregiving burden m...
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Take Control Of Your Care When You're Seriously Sick from 2021-01-31T22:10:42.023393
Finding out you have a serious medical condition can leave you reeling. These strategies from medical and lay experts will help you be in control as you navigate our complex health care system and ...
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How To Get The Best From Your Doctor from 2021-01-31T22:10:42.023393
Going to a doctor who puts you at ease can actually improve your health. We have six tips for finding a primary care doctor you click with — and how you can make the most out of that relationship.
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Parents, Check Your Own Screen Habits from 2021-01-31T22:10:42.023393
From distracted parenting to "sharenting," an honest look at our own use of electronic media can make us into more skillful parents and better role models.
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The Darker Side Of Screen Time from 2021-01-31T22:10:42.023393
Emotional outbursts. Lost sleep. These are signs that your kids are spending too much time with digital devices. Here's what you can do about it.
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The Brighter Side Of Screen Time from 2021-01-31T22:10:42.023393
The family that plays video games together, stays together. When parents become digital mentors, children can learn empathy, resilience, and prepare for future careers. Here's how to harness the a...
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Paying For College: What To Know Before You Go from 2021-01-31T22:10:42.023393
Don't let college anxiety rush you into a financial mistake that could haunt you for years. This Life Kit episode lays out the do's and don'ts of paying for college so that you don't have to mortg...
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Survive College When You're Paying Your Own Way from 2021-01-31T22:10:42.023393
You've taken the leap and enrolled in college! But money issues don't end when you accept your financial aid. Paying your way through school can be stressful, but lots of folks have made it work an...
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Pay Off Student Loans The Smart Way from 2021-01-31T22:10:42.023393
Paying off student loans can be a financial nightmare. But if you know how to navigate the system, you can find a payment plan that's more affordable.
'We Wanted To Show Children Real Life': Sesame Street's Sonia Manzano from 2021-01-31T22:10:42.023393
Actress Sonia Manzano is beloved by millions as Maria on Sesame Street. Her character r on TV mirrored many of Manzano's real-life milestones, like marriage and motherhood (Elmo served as ring be...
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Free-Range Food Labels: Can My Groceries Really Help The Planet? from 2021-01-31T22:10:42.023393
So many food labels proclaim their eco-virtues these days — organic. Pasture-raised. Cage-free. Non-GMO. What do they actually mean? Here are six ways to make sense of it all.
- "Natural" ...
What Cookie Monster Taught Us About Self-Control from 2021-01-31T22:10:42.023393
Self-regulation skills, including self-control, help us reach our goals, learn in school and get along with others. Millions of children struggle to develop them. We talk to experts for strategies ...
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Raising Kids Who Love Math — Even If You Don't from 2021-01-31T22:10:42.023393
Up to 93% of American adults have some degree of math anxiety. The problem often starts in elementary school, but parents can do a lot to fix it. We talk to experts to get some unexpected strategie...
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Kindness Can Be Taught. Here's How from 2021-01-31T22:10:42.023393
Most kids value success and achievement more than caring for others, according to Harvard's Making Caring Common project. Who is to blame? We are. We talk to experts for ideas on how to do better, ...
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The Biology Of Weight Loss from 2021-01-31T22:10:42.023393
Our biology makes it hard to lose weight. In this episode, we won't tell you how to lose weight — or whether you even need to. We will give you five realities about biology, and they might even ...
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Boost Your Body Acceptance For Better Health from 2021-01-31T22:10:42.023393
We all can feel the effects of weight stigma, no matter what our size. Here's how to feel good about the body you're living in and improve your health, without obsessing about your weight.
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Should You Pay For Financial Advice? from 2021-01-31T22:10:42.023393
We help you understand whether you need an adviser, and if you do want one, how to find someone who will act in your best interest.
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Your Cheat Sheet For Smarter Investing from 2021-01-31T22:10:42.023393
Investing doesn't have to be hard. We explain how to grow a nice nest egg and avoid that four-letter word that starts with F — fees.
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Get Started Saving from 2021-01-31T22:10:42.023393
If you're not good at saving money, it's not your fault: Humans are hard-wired to focus on the present. But there's a way to beat evolution and build for your future.
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When The News Is Scary, What To Say To Kids from 2021-01-31T22:10:42.023393
Whether a school shooting or a deadly tornado, scary events in the news can leave parents struggling to know when — and how — they should talk with their kids about it. Rosemarie Truglio of Sesame ...
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'What If We Lived In Two Houses?' Talking Kids Through Divorce from 2021-01-31T22:10:42.023393
Even the most amicable split is world-changing for young children. Here are a few key tips for grown-ups trying to help their kids navigate this big transition.
- Give children as much heads-u...
The Problem With Toy Guns And Princesses from 2021-01-31T22:10:42.023393
Whether it's mini-makeup kits, gross-smelling slime or semi-automatic foam-dart guns, every parent or caregiver has fielded requests for toys that they're just not that into. We talk about princess...
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Death: Talking With Kids About The End from 2021-01-31T22:10:42.023393
Whether it's a goldfish or Grandma, every child will experience a death at some point — and their parents will likely struggle to explain it.
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Talking Race With Young Children from 2021-01-31T22:10:42.023393
Even babies notice differences like skin color and hair texture. Here's how to handle conversations about race, racism, diversity and inclusion, even with very young children.
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Don't Count Sheep: Better Bedtime Rituals from 2021-01-31T22:10:42.023393
From mediation to melatonin to putting on a pair of socks, we all have routines to help us reach that blissful state of slumber. These are the ones that work:
- Forget sheep. Instead, use ...
Do This Today To Sleep Well Tonight from 2021-01-31T22:10:42.023393
From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.
Here's what to remember:
- Sta...
Boost Your Credit Card IQ from 2021-01-31T22:10:42.023393
If you use credit cards in a intentional way, you can free up some valuable perks. We geek out on strategies to make credit cards work for you.
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Never Pay An Unnecessary Fee Again from 2021-01-31T22:10:42.023393
Don't get caught in a cycle of unnecessary overdraft fees, credit card interest and high-cost loans. A few simple tools can help you hold onto those hard-earned dollars.
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Why you procrastinate — and how to stop from 2021-01-28T05:03:45
According to therapist Anastasia Locklin, procrastinating isn't a sign of laziness. It's your inner critic come to life. In this episode, she explains how you can kick the habit.
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Setting boundaries with family from 2021-01-26T05:17:09
Maintaining healthy boundaries is a way of taking care of your closest relationships, but setting those boundaries with family can be hard. The process starts with asking yourself what you...
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Olympic Runner Alexi Pappas On Learning To Ask For Help from 2021-01-25T05:03:49
Alexi Pappas is an Olympic runner, an actor and, now, a memoirist. In her new book, Bravey, she shares her struggles with mental health and learning to seek help.
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How To Relax More And Work Less from 2021-01-21T05:03:26
When was the last time you had a meal without looking at your phone, or took a day off without answering a work email? Journalist Celeste Headlee spoke with therapist Amelia Aldao for her tips for ...
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Get Back Into Your Home Workout Routine from 2021-01-19T05:05:50
If your home workout routine isn't much of a routine, we're right there with you. A personal trainer joined NPR's Maria Godoy to talk tips for carving out time and space at home for exercise.
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5 Steps To Get Into A Deep Cleaning Routine from 2021-01-14T05:03:34
A clean home can feel like a fresh start. Here's how to build a cleaning routine without getting overwhelmed.
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What To Say To People Hesitant About The Coronavirus Vaccine from 2021-01-12T05:03:05
Many Americans remain unsure about whether to get the coronavirus vaccine. If you're talking to people in your life about getting it, make sure to lead with empathy and acknowledge what you don't k...
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The art of breaking up from 2021-01-11T05:03:10
Breaking up is tough, no matter how sure you are in your decision. In this episode, certified dating coach Damona Hoffman walks us through the steps to go through in the process, and the small deci...
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5 Steps To Saving Money On A Move from 2021-01-05T05:03:35
Moving can be overwhelming and expensive. Here's how to plan for a move — and save money in the process.
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How to make a hard decision from 2021-01-04T05:03
Making a hard decision can be agonizing. What if you pick the wrong thing? In this episode, an Oxford professor walks us through a different approach: What if there isn't a best alternative?
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7 Steps To Get Your Photos Organized from 2020-12-31T05:03:40
Feeling overwhelmed by thousands of photos? Here's how to organize them, from tagging them to backing them up. We've got tips from the experts.
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Finding Your Inner Sneakerhead from 2020-12-22T05:03:39
Being a sneakerhead looks different in a digital world, where shoes sell out in minutes and YouTubers review new kicks. NPR's Jeff Pierre shows us how to navigate it all — and trust your inner snea...
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Cutting Back On Pandemic Drinking from 2020-12-17T05:03
Alcohol sales are high and Americans are drinking more during the pandemic. If you're thinking of cutting back or even taking a break, you're not alone. Life Kit talked to the experts about how to ...
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A Therapist's Advice For Getting Through Pandemic Holidays from 2020-12-14T05:03:17
The holidays are extra stressful this year. Psychologist and author Andrea Bonior offers some tips, whether you're feeling stressed, angry, lonely or guilty.
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Helping Kids (And Parents) Cope During The COVID-19 Pandemic from 2020-12-10T05:03:30
Kids and teens have had their lives upended by the COVID-19 pandemic. Here's what parents can do to help them stay positive and feel supported.
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The Secret To Building Better Playlists from 2020-12-08T05:03
So you're planning the perfect candlelit evening — or the perfect road trip, or the perfect afternoon at home. Where do you start? A playlist, of course. NPR Music's Bobby Carter showed us how he c...
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Avoiding The Common Cold This Year from 2020-12-07T00:03:16
The common cold is especially prevalent in the winter. Luckily, many steps we're taking to avoid the coronavirus help stop the spread of the cold, too. If you get it, here's what to watch for and w...
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Giving thoughtful holiday gifts, without breaking the bank from 2020-12-03T05:03
Human connection can seem out of reach this year, but there are still ways to show your loved ones that you care. Harper's Bazaar editor Tiffany Dodson joins Julia Furlan to talk about how...
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Giving thoughtful holiday gifts, without breaking the bank from 2020-12-03T00:03
Human connection can seem out of reach this year, but there are still ways to show your loved ones that you care. Harper's Bazaar editor Tiffany Dodson joins Julia Furlan to talk about how...
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Finding Your Own Language For Loss: Grief In The Holidays from 2020-12-01T13:13:30
As we inch toward the holidays, Pulitzer Prize-winning poet Tracy K. Smith shares how she's processing grief, a subject at the center of much of her work.
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How To Make Better (And Prettier) Pies from 2020-11-19T05:03:46
Just in time for Pi Day 2023, self-taught baker Lauren Ko shares her simple tips for making better — and more beautiful — pies.
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Recreating A Family Recipe from 2020-11-17T06:03:54
Making a family recipe for the first time can be daunting. Will it turn out just like you remembered? In this episode, podcaster Noor Wazwaz walks us through what to remember in the kitchen.
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Transforming Kids' Worries Into Superpowers from 2020-11-16T05:05:46
Kids have anxiety — but it's not always a bad thing. Renee Jain and Dr. Shefali Tsabary have some ideas about how to help children use those feelings to their advantage.
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Improving Your Credit Score from 2020-11-10T05:03:06
A strong credit score can make major purchases and financial transactions much easier. Here's how to make yours better and keep it high.
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Make Journaling Work For You from 2020-11-03T14:30:39
There's a lot to think about right now. Journaling might help — and you don't need a fancy notebook or lots of time. Here's where to start.
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Dealing With Your Seasonal Affective Disorder from 2020-10-29T04:03:19
It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do.
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'Tis The Season: Dealing With Your Seasonal Affective Disorder from 2020-10-29T00:03:19
It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do.
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Rights To Remember If Police Stop You from 2020-10-28T13:00
If you're stopped or pulled over by police, remember that you're entitled to certain rights and protections. NPR's Noel King spoke with attorney Atteeyah Hollie about what to keep in mind.
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Coping With Anxiety From Constant Headlines from 2020-10-27T16:00:09
Between the endless stream of headlines and the ongoing pandemic, the news can be overwhelming. Here's neuroscientist Judson Brewer's advice on coping and a breathing exercise that can help you sta...
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Ibram Kendi Reflects On Anti-Racism — And Wants You To Do It Too from 2020-10-24T04:03
Author and renowned scholar Ibram Kendi's new book asks readers to examine their own relationship with race. NPR's Eric Deggans spoke with him about it.
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FAFSA 2021: Here's How To Apply For College Financial Aid from 2020-10-22T04:03:49
The Free Application for Federal Student Aid is now open to potential college students to fill out. Here's how to fill out the form to get money for college — and why you should apply now instead o...
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FAFSA 2020: Here's How To Apply For College Financial Aid from 2020-10-22T00:03:49
The Free Application for Federal Student Aid is now open to potential college students to fill out. Here's how to fill out the form to get money for college — and why you should apply now instead o...
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Making Social Change, With Help From Meditation from 2020-10-20T04:03:07
When the world feels upside-down, it might seem counterintuitive to turn inward to create change. But that's exactly what meditation teacher Sharon Salzberg says we should do.
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Tips For Better Conversations, From A Pro from 2020-10-19T04:03:15
Having good conversations is an art form. NPR's Sam Sanders tapped longtime radio host and podcaster Celeste Headlee for her tips for really listening and connecting.
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Prepping For Election Day: What You Need To Know To Vote Safely from 2020-10-15T04:05:22
NPR's Allison Aubrey spoke with Myrna Pérez of the Brennan Center for Justice about how voters can make election day go smoothly — from what they need to bring to keeping others safe.
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The Life Kit Guide To Online Privacy from 2020-10-13T04:03:44
NPR's Laurel Wamsley talked with the experts about how to protect your information — from your text messages to your location — while you're on the phone and computer.
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7 tips for coping with uncertainty about the future from 2020-10-12T13:00:58
Uncertainty can be hard to live with — especially when it feels never-ending. Three people who have survived tough times and gained perspective share their advice.
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Eating Healthy Without Overspending from 2020-10-08T04:05:02
Minding your budget while eating the foods that nourish you takes a little planning — but it's possible. Dietitian Shana Spence shares her tips to help you shop and keep your fridge stocked without...
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How To Make A Career Change, From Someone Who Has Done It from 2020-10-06T04:03:50
Making a career switch can be daunting — but it's doable. Audio producer Keisha "TK" Dutes breaks down how she made her own switch, and how you can too.
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Retirement 101: How to save and why from 2020-10-05T04:03:14
It's never too early to start putting away money for retirement. In this episode, NPR's Chris Arnold decodes what you should know — from the types of retirement accounts to strategies for saving.
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Vaccines 101: How They Work And Why You Need Them from 2020-10-01T04:05:53
Just because you (or your kids) are home all day doesn't mean you can skip your vaccines, including a flu shot. Here's how vaccines work and why they're important this year.
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Everything You Need To Make Your Plan To Vote from 2020-09-29T14:00
It's time to make a plan to vote. NPR's Miles Parks joins Life Kit to guide us through all the ways you can vote this year and how to do each, from registration to Election Day.
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Simple Steps To Take Now To Make Your Pandemic Winter Easier from 2020-09-28T04:05:21
The sun is going down earlier and temperatures are dropping. We know we're not the only ones getting worried about winter during a pandemic. Rachel Miller of Vice joins Life Kit to talk about ways ...
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Do You Love It Or Just Want It? How To Stop Stress-Spending from 2020-09-24T04:03:19
We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from ...
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Saying No To People-Pleasing from 2020-09-22T04:03:42
Constantly saying 'yes' to everything and everyone drains us of time and energy. This episode helps explain the roots of people-pleasing behaviors and how you can say 'no' more often.
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Lift Your Head And Lower Your Arms: A Better Work From Home Setup from 2020-09-21T04:03:26
Is working from home causing all sorts of aches and pains? An ergonomics expert talked us through how to avoid the most common home setup pitfalls.
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How To Survive at Work as a Person of Color from 2020-09-17T04:03
Changing workplace culture isn't the job of marginalized employees. But knowing how to manage your boss or document your daily work can help employees of color — even if it just shows you when you'...
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Make A Wildfire Plan Before You Smell Smoke from 2020-09-15T04:03:20
Wildfires are raging in California and the Pacific Northwest. Here's how to prepare for a wildfire and what to do if one is approaching.
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Making Online College Work For You from 2020-09-14T04:03:12
If you (or your kids) are in college, there's a good chance you're going through online classes this semester — maybe for the first time. Learning remotely can be tough, but staying organized and m...
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What To Know If You Can't Make Rent from 2020-09-10T04:03:11
If you're unable to pay rent, you're not alone. Here's what to know.
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Workplace Diversity: Steps for Leaders and Managers from 2020-09-07T04:03:56
You might've heard the phrase "workplace diversity" in recent months. If you're a leader in your workplace — especially if you're white — this episode is for you. Here are some actionable steps to ...
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How To Win An Argument: Brainstorm Instead from 2020-08-31T04:03:28
It's normal to avoid conflict. This episode gives you tools for turning what could be a heated argument into a constructive brainstorming session — so both parties feel like they are working togeth...
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Life Kit Talks LDRs: All About Long-Distance Relationships from 2020-08-27T04:03
Maybe you're trying to make it work with a partner in another state. Or maybe your best friend lives across the country. Long–distance relationships are tough, whether they're romantic or not. In t...
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Steps You Can Take to be Anti-Racist from 2020-08-25T04:03
Even white supremacists don't like to be called racist. That's why, NPR's Eric Deggans says, "not racist" doesn't feel like quite enough. In this episode, he walks us through steps to being anti-ra...
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It's Hurricane Season. Here's How To Prepare To Evacuate from 2020-08-24T04:03:39
The window of time people have to prepare for a hurricane is shortening. These 5 actions can protect you and your family if disaster strikes — and help you bounce back more quickly.
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Braving Your Student Loan Payments from 2020-08-20T00:03:10
The student loan system is confusing. Sometimes it can seem designed to make borrowers fail. But if you know how to navigate it, you're more likely to save money in the long run.
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How To Make Sure Your Child Learns This School Year from 2020-08-13T04:05:18
Families with children are in a serious bind. Whether you're looking for options for child care or need resources to keep your kid entertained, this episode will walk through some ideas to think ab...
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How To Vote By Mail: A Guide from 2020-08-11T04:10
If you're planning on voting this fall — which you should be — you can probably mail in your ballot instead of voting in person. Here's how to do that.
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Biking is for everyone. Here's how to start from 2020-08-10T04:03:38
Biking is good for the environment and can be faster than driving or public transit. Plus, regular exercise is good for your mental and physical health. Here's how to actually start biking regularly.
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Navigating The Sticky Social Situations Of COVID-19 from 2020-08-04T04:03:55
How do you tell a stranger to be better at social distancing? What do you do when a backyard gathering suddenly has one too many unmasked guests? This episode walks through the new rules of etiquet...
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What 'The Rocket Years' Can Teach Us from 2020-08-03T04:03:45
There's often a lot of pressure put on a person's 20s. Stay career focused? Or make it a time of exploration? In this episode, Elizabeth Segran talks about her book, The Rocket Years: How Your ...
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Why Forgiving Others Actually Heals You from 2020-07-30T04:03:13
Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out that forgiving someone actually has benefits for your mental health. The practice of radical forgive...
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How To Brew A Better Cup Of Coffee from 2020-07-28T04:03:10
You don't need to get super fancy with your morning coffee at home. All it takes are a few strategies to elevate your coffee game. Whether you use a drip machine or pour-over, paper filters or Fren...
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Regulate Your Mood With Solitude from 2020-07-27T04:03:41
Everyone needs a little alone time, but with the current pandemic, you might have either too much "me" time or not enough. Let's get that balance back. This episode breaks down some of the research...
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If you're new to camping, here's how to get started from 2020-07-23T04:03:27
Attention new campers! This episode will get you ready for your first car camping trip so you'll feel comfortable and confident in being a responsible member of the outdoor community. We'll discuss...
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How To Work With — Not Against — Screen Time from 2020-07-21T04:03:48
Some parents think the best way to manage a child's screen time is to set hard limits. But those rules are particularly difficult to keep during a pandemic, when screens are a lifeline for all of u...
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How to pick the right sunscreen for you from 2020-07-20T04:03
No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. This is your guide to sunscreen — what SPF to use, how often to reapply, and what to look for on the back of ...
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What You Need To Know About Protective Face Masks from 2020-07-13T04:03:57
Face masks are crucial for curbing the spread of the coronavirus. This episode goes over some best practices when it comes to face masks, including how to wear a mask properly, the protection given...
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'Me And White Supremacy' Helps You Do The Work Of Dismantling Racism from 2020-07-09T04:03
There's been a lot of talk about the work white people need to do to understand their role in racism. Layla Saad's book, Me and White Supremacy, helps readers do just that. Saad explains w...
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Your Boss Wants You Back. But Is It Safe? from 2020-07-07T04:03:32
Returning to work during the COVID-19 pandemic? This episode helps workers understand their rights, including current rules about unemployment, safety concerns and underlying conditions.
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Why Does My Plant Look Sad? 6 Tips For Raising Happy Houseplants from 2020-07-06T04:03:20
Anyone can have a green thumb with a little time and attention. We'll walk you through how to care for your houseplants properly, step by step. Plus, tips on fighting pests!
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Why writing a will and planning for your death is a 'lifetime gift' to loved ones from 2020-06-30T04:03:30
Talking about death makes many of us uncomfortable, so we don't plan for it. But the reality is that even a small amount of planning ensures our final wishes are honored — and makes it easier on ou...
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Want to be happier? Evidence-based tricks to get you there from 2020-06-29T04:03:49
Everyone wants to be happy, and science has some answers. In this episode, Laurie Santos, the host of The Happiness Lab podcast, shares the science of cultivating gratitude and reframing p...
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Navigating the coming out conversation — from both sides from 2020-06-25T04:03:54
Coming out looks different for everyone and is a continuous process. WNYC Studio's Nancy hosts talk with people about their coming out stories to learn what went well, what could have gone...
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Kids Know How To Occupy Themselves. We Need To Let Them Do It from 2020-06-22T04:03:52
American parents often feel like event planners for their kids. There's a pressure to make sure kids are entertained and content every minute of the day. NPR's Michaeleen Doucleff says kids can be ...
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'Interrupt The Systems': Robin DiAngelo On 'White Fragility' And Anti-Racism from 2020-06-18T04:03:14
You may not think of yourself as racist, but Robin DiAngelo says that "nice white people" are still complicit in racist structures. DiAngelo has tips to help white people break from apathy, interru...
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4 ways to make your workplace equitable for trans people from 2020-06-16T04:03
Gender Reveal host Tuck Woodstock answers questions about making the workplace safer and more inclusive for trans people and provides simple ideas to help you be a trans ally at work and b...
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Want to have better conversations about racism with your parents? Here's how from 2020-06-15T04:03:27
For some, talking to your parents and elders about racism can lead nowhere, or even backfire. Ijeoma Oluo, author of So You Want To Talk About Race, offers tips to make that conversation l...
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Microaggressions are a big deal: How to talk them out and when to walk away from 2020-06-09T04:03:45
Microaggressions are the everyday, thinly veiled instances of racism, homophobia, sexism and other biases that come across in gestures, comments or insults. But the "micro" doesn't mean that the ac...
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How White Parents Can Talk To Their Kids About Race from 2020-06-04T04:03
NPR's Michel Martin talks with Jennifer Harvey, author of Raising White Kids: Bringing Up Children in a Racially Unjust America, about how to talk with white kids about racially charged ev...
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Picking A College For The Fall? Here's How To Decide For An Unknown Future from 2020-05-26T04:03:22
While it's hard to know what college will look like this fall, college decision day is almost here. So what can students do to make a sound choice during this uncertain time? Education reporter Eli...
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How to be a supportive friend from 2020-05-19T04:03:59
When we see a friend going through a rough patch, it can be hard to know how to help. What do you say? What if you say the wrong thing? In the second part of our conversation with author Rachel Wil...
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How to be a supportive friend from 2020-05-19T00:03:59
When we see a friend going through a rough patch, it can be hard to know how to help. What do you say? What if you say the wrong thing? In the second part of our conversation with author Rachel Wil...
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Why Caring For Yourself Helps You Care For Others from 2020-05-18T04:03:39
You can't fully show up for the people in your life until you know how to do the same for yourself. In this episode, we talk with Rachel Wilkerson Miller, author of The Art of Showing Up, ...
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Grief for beginners: 5 things to know about processing loss from 2020-05-14T04:03:01
We're all experiencing some kind of grief these days. As this pandemic progresses, more of us will experience losing someone important to us. This episode lays a groundwork for the grieving process...
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Your Guide To Adopting A Dog During The Coronavirus Pandemic from 2020-05-11T04:03:41
Dog adoptions are up now that people are spending more time at home. Before you get in over your head, here are some things to consider before adopting a coronavirus dog. This episode will help you...
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Love on lockdown: Tips for dating during the coronavirus crisis from 2020-05-05T04:03
Lots of people want to find love, but the pandemic makes doing so more complicated. In this special episode, Sam Sanders of NPR's It's Been a Minute sheds some light on dating and relation...
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Screen Time Overload? Here's How To Find Balance from 2020-04-30T04:03:40
Screens keep us connected while we're socially distant, but phone fatigue is real. It's important to take breaks from your device to destress. In this episode, expert advice for balancing screen ti...
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If you've always wanted to write a book, here's how from 2020-04-28T04:03:58
Everyone has a book in them. Everyone also has a crummy inner voice telling them it's never going to happen. This episode will help shut down those distracting voices and get you started writing a ...
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Juggling Student Loans During A Pandemic from 2020-04-27T04:03:38
The CARES Act provides relief to many student loan borrowers during the coronavirus pandemic. But how do you know if you qualify? What if you're enrolled in Public Service Loan Forgiveness? What ab...
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Peter Sagal Teaches Us How To Run from 2020-04-23T04:03
You don't need fancy equipment or a gym to start running. Grab your headphones and some sneakers and let Wait, Wait, Don't Tell Me host Peter Sagal tell you how he keeps going.
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Peter Sagal Teaches Us How To Run from 2020-04-23T00:03
You don't need fancy equipment or a gym to start running. Grab your headphones and some sneakers and let Wait, Wait, Don't Tell Me host Peter Sagal tell you how he keeps going.
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Planning a garden? Here's a step-by-step guide to start off on the right foot from 2020-04-21T04:03
Starting a garden takes planning — but it's not as hard as you think. This guide walks you through the basics of hardiness zones, understanding good soil, and building raised beds so you can get th...
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5 tips for starting a healthy garden from 2020-04-21T00:03
Whether you have big plans for a vegetable garden or a tiny pot of windowsill herbs, this episode will help you get your green thumb. We cover the basics of hardiness zones, understanding good soil...
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Fake News Can Be Deadly. Here's How To Spot It. from 2020-04-20T04:03:23
Experts say the coronavirus outbreak may be the biggest source of Internet misinformation ever. Fake cures, unscientific tips, and conspiracy theories about COVID-19 are flooding the Internet — but...
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Coronavirus Panic: How To Get Your Thinking Brain Back Online from 2020-04-16T04:03
Shame spirals, toilet paper panic and bingeing on news — it's easy to worry, but harder to stop. Psychiatrist Judson Brewer explains why panic can be as contagious as a virus and shares simple ways...
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Don't Be Discouraged. Here's How To Help During Coronavirus from 2020-04-13T04:03
There are lots of ways to give back during the coronavirus pandemic, but where do you start? Ari Shapiro of All Things Considered talks with experts about some strategies to get you started if you'...
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5 easy steps to start composting from 2020-04-09T04:03:28
Whether you've got a small apartment or a big backyard, there are ways to compost your kitchen scraps in any space. This episode is your starter for how to compost your organic waste into rich soil.
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How to get therapy when you can't leave the house from 2020-04-06T04:03
Taking care of your mental health during the coronavirus pandemic is important, and it's still possible to get therapy even when you're staying at home. This episode gives information on making onl...
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Here's How To Pick A College During Coronavirus from 2020-04-02T04:03:03
The coronavirus pandemic is making college decisions more complicated. This episode answers the burning questions: How do I get a hold of final transcripts if my school is closed? How do I decide o...
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We need art right now. Here's how to get into poetry from 2020-03-31T04:03
Reading poetry doesn't have to be homework. This episode has five tips for all you poetry naysayers to find poetry that speaks to you.
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What To Do If You Lost Work Because Of Coronavirus from 2020-03-30T04:03:22
The coronavirus pandemic has caused vast economic disruptions. Millions of people are filing for unemployment, trying to pay rent and deferring loans. If you've lost work, here are some things you ...
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Tips For Homeschooling During Coronavirus from 2020-03-24T04:03:43
Tens of millions of parents are homeschooling their kids during the coronavirus. Here's a realistic guide to keeping kids engaged and everyone sane. Hint: this is a good time for passion projects a...
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Stuck Inside? Here's Your TV Streaming Strategy from 2020-03-19T04:03
As more television streaming services pop up, consumers face more choice than ever. NPR's TV critic lays out a streaming strategy, so you know what options are worth your time.
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Disrupted and Distanced: The Latest Advice On Navigating Coronavirus from 2020-03-18T04:03:47
How can I tell the difference between allergies and coronavirus symptoms? Can you get coronavirus from food? Can I have people over? The coronavirus pandemic is causing lots of uncertainty about ev...
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'Big Mouth' Creators On Embracing The Awkwardness Of Puberty from 2020-03-12T04:03:14
Nick Kroll and Andrew Goldberg are the co-creators of 'Big Mouth,' an animated comedy about a group of tweens stumbling through the mysteries of puberty. Kroll and Goldberg talk with Life Kit <...
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When It Comes To Exercise, "All Movement Counts" from 2020-03-05T05:03:17
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" a...
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Is It Better To Rent Or Buy A House? from 2020-03-03T05:03:53
Owning a home is part of the quintessential American dream, but how do you know if it's right for you? These 6 tips will help sort out the pros and cons to renting and owning — and reveal some thin...
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5 Ways To Prevent And Prepare For The Coronavirus from 2020-02-28T05:03
You might be wondering how to prevent coronavirus and protect your family if the virus continues to spread. Nancy Messonnier from the Centers for Disease Control and Prevention shares five things y...
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'Tiny Habits' are the key to behavioral change from 2020-02-27T05:03:59
Want to start a new habit? Think small. That's the counterintuitive idea in BJ Fogg's book, Tiny Habits. Fogg explains that making small behavior changes requires just a little motivation ...
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To give better advice, try less fixing and more listening from 2020-02-25T05:03:02
When someone comes to you for advice, where do you start? This very meta episode of Life Kit explores how to give good advice to the people you care about. Hint: it's not always about fixing someon...
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To give better advice, try less fixing and more listening from 2020-02-25T00:03:02
When someone comes to you for advice, where do you start? This very meta episode of Life Kit explores how to give good advice to the people you care about. Hint: it's not always about fixing someon...
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Your guide to navigating birth control from 2020-02-20T05:03
Between pills, patches, IUDs, implants, shots and condoms, picking a form of birth control can be overwhelming. It involves understanding how birth control works, your preferences, side effects an...
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Your guide to navigating birth control from 2020-02-20T00:03
Given all the types of birth control out there, picking a form of contraception can be overwhelming. It involves understanding how birth control works, your preferences, side effects and more. This...
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How to buy a car (without being taken for a ride) from 2020-02-18T05:03:08
Whether you're a pro at car buying or intimidated by the thought of stepping into a car dealership, there are always ways to play the car-buying game better. This episode will help you strategize t...
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Can I date that co-worker? What to consider before an office romance from 2020-02-13T14:59:30
The workplace still ranks as one of the top five places where people meet their mates. Love is intoxicating, but you don't want a workplace romance to become toxic.
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What your teen wishes you knew about sex education from 2020-02-11T05:03:08
Consent, dating, masturbation, porn. It can be difficult having conversations about sex and relationships with teens. NPR's Life Kit has a few tips to help make those talks your kids feel ...
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Helping a child whose parent is struggling with addiction from 2020-02-06T05:03:56
What can you do if you suspect a child is being impacted by a family member's addiction? Experts say you don't need to be an addiction expert, just a caring adult. This episode offers guidance to h...
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Feeling Anxious? Here's a Quick Tool To Center Your Soul from 2020-02-04T05:03
We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers distills the practice of mindfulness into a simple 4-step tool from her new b...
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How Race And Racism Affect Our Friendships from 2020-02-01T05:02:54
How do race and racism affect our friendships? In this special episode, NPR's Code Switch team and WNYC's Death, Sex & Money podcast answer your questions on race and friendship. Be a good friend a...
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Picking A Lightbulb, Made Easy from 2020-01-30T05:03
LED or incandescent? How many watts? What's a Kelvin? We help focus your lightbulb search to make the decision easy.
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How to recognize postpartum depression and get help from 2020-01-28T05:01:11
One in seven women experiences postpartum depression. But it's easy to feel alone — especially when you're told having a baby is supposed to be blissful. This episode helps both struggling moms and...
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How to start therapy from 2020-01-23T05:03:45
If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. We've got four tips to help you...
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Thinking About Returning To College? Here's How To Start from 2020-01-21T05:03:38
"Should I go back to college?" If you're asking yourself this question, here are tips to help you figure out how to do it — whether it's to change jobs, make more money or finish something you star...
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How To Start A Book Club That Actually Meets from 2020-01-14T00:03:54
Here's how to start a book club that actually meets, has a focus, fosters good discussion and steers clear of logistical nightmares.
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The Right Way To Quit Your Job from 2020-01-09T00:03:47
Whether you're completely fed up or just ready for the next thing, quitting a job can be stressful and complicated. You don't want to quit a job without a game plan, so consider this episode your c...
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Making Art Is Good For Your Health. Here's How To Start A Habit from 2020-01-07T00:03:45
Professional artists aren't the only people who can make art. In this episode, learn how to weave art into your everyday life. Because whether you're doodling, making pottery or embroidering, creat...
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If you're trying to take a break from drinking, try these 6 strategies from 2020-01-02T00:03:24
Thinking about taking a break from drinking? Here are ways to help you make a plan, navigate tricky social situations and reassess your relationship with alcohol so you can experience the benefits ...
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If you're trying to take a break from drinking, try these 6 strategies from 2020-01-02T00:03:24
Thinking about taking a break from drinking? Here are ways to help you make a plan, navigate tricky social situations and reassess your relationship with alcohol so you can experience the benefits ...
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How To Have A Good Weekend from 2019-12-31T00:03
So many weekends get filled up with too many errands, plans, and, yes, work. Never getting time to relax means feeling like a zombie come Monday. Say no to burnout by making your two days off into ...
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How Do I Get This Out? Your Guide To Stain Removal from 2019-12-19T00:03
There are so many different kinds of stains — grass stains on your shorts, a wine stain on your carpet or a grease stain on your shirt — but with the help of some household products and chemistry k...
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Tips For Talking To Kids About Sex from 2019-12-17T00:03:09
Sex, genitals, consent, self-touching — it's tricky to talk to younger kids about these topics. This episode helps parents get past the confusion and embarrassment around sex education so they can ...
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Welcome to Life Kit from 2019-12-12T14:10
NPR's Life Kit is a how-to advice podcast on personal finance, health, parenting, personal growth and more. Because everyone needs a little help being human.
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How to reduce food waste from 2019-12-12T00:03:22
Tossing out overripe avocados, wilted greens and sour milk isn't just costing you money — it's also contributing to climate change. In this episode, learn how to reduce your food waste with compost...
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How To Harness The Power Of Emotions In The Workplace from 2019-12-10T00:00:37
Emotions are everywhere, even at work. It might be tempting to hide them — but you can use them to your advantage.
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How To Focus While Reading from 2019-12-05T08:25:15
If you'd like to read more, but you're finding it difficult — maybe you can't focus, you feel slow or like you're not enjoying the books you tried — don't give up! These four reading strategies wil...
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How To Read More Books from 2019-12-03T00:03
Got an intimidating tower of unread books looming on your nightstand? This episode will help you pick up more books and get through them quicker.
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Dealing With Holidays At Work: Forced Cheer And Awkward Parties from 2019-11-19T00:06:10
Holiday parties, gift exchanges — dealing with the holidays at work can be awkward and fraught. Alison Green of Ask a Manager shares advice on workplace etiquette around the holidays.
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Holiday Survival Guide: Family Style from 2019-11-14T00:02:07
The holidays can be joyful and celebratory. They can also cause stress and unearth familial trauma. Life Kit talks to Dr. Andrea Bonior, a licensed clinical psychologist, to equip you with some str...
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Fake news: How to spot misinformation from 2019-10-31T00:01
Where can you find accurate news? Life Kit wants to empower you to become a savvy, critical media consumer. This episode has five takeaways that will help you ask important questions to sp...
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How To Help A Child Struggling With Anxiety from 2019-10-29T00:03:29
When a child is scared of the dark or being left alone, it can be hard for adults to know the difference between an age-appropriate fear and full-blown anxiety. This episode is full of tools to hel...
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How to talk to kids about climate change from 2019-10-24T00:03:19
Today's kids are bombarded with the realities of climate change — whether through extreme weather or in the news. These tips will help you and your kids cope with the overwhelming feelings to move ...
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How to run for office from 2019-10-17T00:04:52
You're motivated to make a change and run for office. But where do you even begin? NPR politics reporter Miles Parks explains how to navigate campaign fundraising, door-knocking, and building a "ki...
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The Key To Raising Brilliant Kids? Play A Game from 2019-10-15T00:02:49
We all want our kids to succeed, but that doesn't mean running math drills. Author Kathy Hirsh-Pasek explains the "six C's" that kids need to thrive and why raising brilliant kids starts with redef...
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Be The Master Of Your Budget from 2019-04-26T12:21
To many, it's a dreaded task: making a budget to keep track of money. Guess what? You can do it, and we show you some tools that can help — maybe even make it fun. The founder of the popular budget...
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