4 exercises that can prevent (and relieve!) pain from computer slouching and more - a podcast by NPR

Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best defense against muscle and joint pain.

Further episodes of Life Kit

Further podcasts by NPR

Website of NPR