You need to say NO if you want good things in life - a podcast by Jazmin Castillo

from 2019-07-31T18:05:23

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Saying no will set you free!

Say NO to:

-doing favors when you know your schedule is already crazy

-agreeing to work later even tho you have been on empty since 4pm

-going to brunch when you know you need to meal prep for your week

-agreeing to go to lunch with your co-workers when you brought your own food

-staying up late to watch tv, when your goal is to wake up early

So you can say YES to:

opportunities for growth,

getting out of your comfort zone,

talking to people who are growth focused,

yes to self care- it doesn't always have to be grind. Saying no allows you to have more time to say yes to self care and mental health,

commitment

I talk about my commitment to no travel and no alcohol and how it has greatly improved my life!

Find me in instagram:

@jazzyvegancakes

and Facebook:

Facebook.com/jazzyycakess

Further podcasts by Jazmin Castillo