Goodbye FOMO, Hello JOMO - a podcast by Steph Gaudreau

FOMO, the Fear of Missing Out, is stronger than ever these days thanks to social media and the ever-looming anxiety that there's more, better, different things we could be doing with our time. But the overwhelm from FOMO isn't doing us any favors. Thankfully, there's another way.

In this episode, I dive into the concept of JOMO, the JOY of Missing Out, and why it's just as viable as its evil older sibling FOMO. You'll learn about the connection between JOMO, values, self-care, boundaries, slow living, and presence. It ain't easy, but with a shift in mindset, you'll learn to relish the idea of JOMO.

Mentioned on this episode:

Ep 124 | Boundaries

Ep 86 | Self-Care with Sarah Fragoso

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