Podcasts by Fuel Your Strength

Creatine for Strength Training: Myths + Truths w/ Dr. Scott Forbes from 2022-03-01T12:00:59

Creatine can be one of the most beneficial supplements out there, especially for those who are physically active. However, there are a lot of myths and misconcept...

Nutrition&Strength Training for Cyclists w/ Marissa Axell from 2022-02-22T12:00:39

Knowing how to train and fuel yourself appropriately, especially as a female athlete, goes way beyond just lifting weights. Whatever other pursuits you enjoy also...

How to Stay Consistent in the Gym from 2022-02-15T12:00:32

When consistency is working, it's great. But what do you do when consistency gets in the way? It can be hard to find a way to frame your goals and your training t...

Sports Injury Rehab and Returning to Lifting w/ Dr. Leada Malek from 2022-02-08T12:00:33

One of the most common questions I get is about returning to lifting and modifying your training after an injury. While it can feel scary to get back into lifting...

Teaching Girls How to Embrace Strength w/ Tiffany Ragozzino from 2022-02-01T12:00:04

Have you ever wished that you started your strength training journey earlier, maybe even in high school? The benefits of teaching girls how to lift properly at a ...

3 Ways to Beat Workout Boredom from 2022-01-25T12:00:58

Strength training is incredibly important to your longevity and healthy aging. However, the routine of working on the same functional movement patterns needs to b...

#1 Way to Set More Effective Fitness Goals from 2022-01-18T12:00

The start of a new year often comes with new goals. While I have nothing against setting goals, my approach is counterintuitive to most of the things you have eve...

Hypermobility, Pain and Strength Training w/ Nikki Naab-Levy from 2021-11-02T11:00

When you have a history of pain, injury, or hypermobility, it can be scary to introduce strength training into your routine. But strength training can help you im...

What You Need to Know About Low Energy Food Swaps from 2021-10-26T11:00

You don't have to look very hard to see the ‘clean eating’ message all over social media and the internet. While I believe the intention of this movement isn't to...

Body Neutral Fitness w/ Dara Bergeron from 2021-10-19T11:00

When a woman has a child, society forces immediate pressure on her to get her ‘pre-baby body back’. These conversations can be difficult to navigate, and it takes...

24 Ways to Move More w/ Nicole Tsong from 2021-10-12T11:00

How likely are you to try something completely new when it comes to movement? Trying something new can be scary, but the benefits you get from incorporating movem...

5 Sleep Tips for Better Recovery from 2021-10-05T11:00

Sleep can be a touchy subject. While everyone needs sleep in order to function properly, it is especially important for those of us who are more physically active...

Fueling Best Practices for Active People w/ Jamie Scott from 2021-09-28T11:00

Jamie Scott is regularly eating 3000 calories a day and is getting leaner. How is this possible? Find out on Part 2 of this awesome series, where we discuss the b...

Energy Flux and Fueling for Athletes w/ Jamie Scott from 2021-09-21T11:00

Your body needs a certain amount of energy just to function, let alone exert energy. If you are an endurance or strength athlete, a recreational exerciser, or you...

Strength Training Risk vs Reward from 2021-09-14T11:00

So often, women who want to get stronger or start lifting weights are told to ‘be careful’ and make sure they don't hurt themselves. While there is always an inhe...

Are You Eating Enough? Low Energy Availability in Sport from 2021-09-07T11:00

I am sure you have heard or seen the common rhetoric of ‘eat less, move more’ online. While this perspective may be well-meaning, it is frequently misused and can...

3 Common Strength Nutrition Mistakes from 2021-08-31T08:00

If you struggle to feel motivated when going to the gym, feel sluggish, uninspired, or lack energy, and you aren't sure why, your nutrition might be to blame. I r...

Improve Your Fitness Over 40 w/ Robin Legat from 2021-08-24T08:00

How many times have you told yourself you’re too old or it’s too late to get started on something? The idea of starting a new athletic pursuit after 40 seems impo...

How to Get Crystal Clear on Your Fitness Motivation w/ Christa Shelton from 2021-08-17T08:00

If you struggle with staying motivated when engaging with exercise, you are not alone. Starting a fitness plan is very exciting initially, but when reality sets i...

From Physique Competitor to Diet Culture Disrupter w/ Deanna Harder from 2021-08-10T08:00

The constant pursuit of shrinking your body can have major costs on your life. Instead of listening to what external validation tells you, you can listen to what ...

How to Give Yourself Radical Permission w/ Hayden Dawes from 2021-08-03T08:00

Do you struggle with the concept of giving yourself permission to do or not do the things you really want? Like taking a rest day, sleeping in, eating enough to n...

Body Acceptance, Powerlifting&Living Your Fullest Life w/ Christina Malone from 2021-07-27T08:00

Christina Malone has been an athlete in a larger body for her whole life. When she found the sport of powerlifting, she used what she had been told would hold her...

Exploring Your Fitness Gains through Health at Every Size (HAES) w/ Stacey Sorgen from 2021-07-20T08:00

Have you felt like there is a misalignment between your strength goals and what society tells you your goals should be? So often the fitness industry is focused o...

Fitness Trackers and Listening to Your Body from 2021-07-13T08:00

Recently I decided to welcome back a wearable fitness tracker into my life after a decade-long break from one. This topic brought up a lot of questions for me. Wh...

Strength Training&Tough Body Image Days from 2021-07-06T08:00

Having tougher body image days is perfectly normal. Yes, even when you’re actively working on your mental and physical health. Yes, even when you’re strength trai...

Are You Lifting Heavy Enough (and Other Common Strength Training Questions) from 2021-06-29T08:00

There are six common questions I hear all the time about lifting weights. So, I decided to put them into an episode with some simple answers for you so that you h...

The Problem With Getting in Shape from 2021-06-22T08:00

The general narrative in the fitness world says that by getting into shape, you will get smaller. In reality, there are so many other ways to measure your fitness...

Mobility, Justice, and Representation in the Fitness Industry w/ Rich Thurman from 2021-06-15T08:00

If you are someone who is not strength training yet or are looking to get back into activity, you might be nervous. Getting back into movement in a way that keeps...

When Clean Eating Becomes a Problem w/ Mimi Cole from 2021-06-08T08:00

Have you ever considered that at some point, an obsession with healthy eating can turn unhealthy? Many of us struggle to understand what healthy eating really is ...

Bathroom Scale Real Talk You Need To Hear from 2021-06-01T08:00

Your morning ritual can set the tone for your entire day. Getting up and immediately getting onto the scale can determine whether you will have a good day or a ba...

Breaking the Body Stereotype w/ Amanda LaCount from 2021-05-25T08:00

Ever since a dance studio director told Amanda LaCount that she could not participate...

How Strong Women Can Lift Each Other Up w/ Molly Galbraith from 2021-05-18T08:00

Have you ever considered how much more we as women could get done if we chose to lift each other up instead of getting caught up in comparison traps, j...

Overcoming Fitness Comparison-itis w/ Craig Zielinski from 2021-05-11T08:00

Have you found yourself falling into fitness comparisons not only with the people around you or that you know but in comparison with yourself and what you used to be able to do? If yo...

3 Mistakes Keeping You From Getting Stronger In the Gym from 2021-05-04T08:00

Have you been spending a few workouts a week lifting weights and trying to eat healthily but are still not seeing the results you are hoping for? There are three ...

Strength Training&Your Relationship with Exercise from 2021-04-27T08:00

When I look back at all of the work I have done over the years, it all comes back to the lightbulb moment where strength training helped me stop focusing on using...

How to Use Tapping for Food Freedom w/ Jason Winters from 2021-04-20T08:00

Society has taught us that emotional eating is bad, and we should punish and restrict ourselves for it. The issue with emotional eating is when we use food as our...

3 Pillars of Self-Trust w/ Shohreh Davoodi from 2021-04-13T08:00

Listening to your body doesn't happen through a magic pill or a one-size-fits-all answer. It is about leaning into your self-trust and learning to embrace what ma...

Intuitive Eating and Alcohol from 2021-04-06T08:00

Recently I was asked about the place that alcohol has when connecting to your inner intuitive eater. Thinking about alcohol use in the context of connecting to yo...

Getting Back to Exercise Without Feeling Wrecked from 2021-03-30T08:00

Has it been a while since you've worked out, but you have a newly found motivation to get going? Are you diving into a fitness program only to be so sore afterwar...

Your Body's Changed During the Pandemic...Now What? w/ Evelyn Tribole from 2021-03-23T08:00

We are now over one year into the global pandemic. While there is a sense of excitement and hope around seeing friends and loved ones who we have been absent from...

How To Make Intuitive Eating Practical from 2021-03-16T08:00

One of the most common questions I receive is how to actually put intuitive eating practice into your real life. We can often get hung up on the rules and restric...

Is It Wrong To Want To Lose Weight? from 2021-03-09T09:00

We have been told for our whole lives that our weight equals health which equals our worth. Have you ever stopped to ponder how this diet culture mentality has be...

Why I'm Not Paleo Anymore from 2021-03-02T09:00

Do you remember when I used to be ‘Stupid Easy Paleo’? A lot of you are curious as to why I am no longer paleo and the complete rebranding I did in 2018. So, I de...

Hungry For Change: When Too Much Info Is Too Much from 2021-02-23T09:00

I want you to think back to 2011. What were you doing a decade ago? I was unhappy with different aspects of my life, feeling restless, and starting to think I sho...

Is Body Positivity for You? from 2021-02-16T09:00

There is a big difference between feeling positive about your body and the body positivity movement, but it can be a very nuanced topic to understand. While diet ...

Why You Can't Shame Yourself Into Changing Your Body from 2021-02-09T09:00

Are you feeling shameful around your body and trying to use that shame as a motivator to make changes? I have some bad news for you; it is not going to work. Sham...

Why Fitspo Needs To Die from 2021-02-02T09:00

When you think about diet culture, do you think about how it has affected your relationship with fitness? Often times we focus on how diet culture impacts our rel...

How To Trust Your Inner Voice & Conquer The World w/ Hannah Rettler from 2021-01-31T22:10:42.023393

Hannah Rettler ditched her job in Public Health to follow her passion of helping others find what sets their soul on fire. An enthusiastic, optimistic and always present force, Hannah is inspired b...

Adventures in Brain Injury with Cavin Balaster from 2021-01-31T22:10:42.023393

What is it like healing from a brain injury especially when all the cards are stacked against you? This week's guest, Cavin Balaster, is sharing his remarkable story of hope and healing from brain ...

Obese to Beast with John Glaude from 2021-01-31T22:10:42.023393

What mindset does it take to lose over 170 pounds (and keep it off)? John Glaude, better known as Obese to Beast, is sharing his mega-inspiring story and weight loss lessons in this episode.

How Diet Culture Fails Us from 2021-01-26T09:00

Diet culture is a symptom of an oppressive system that underpins so many of the ways we show up in the world. It prevents us from being present, enjoying the peop...

Diet Culture and the Patriarchy from 2021-01-19T09:00

Have you ever stopped to consider that dieting and the diet industry work to keep us busy and distracted as a result of the patriarchy? The constant pursuit of bo...

What Food Freedom Is and Isn't from 2021-01-12T09:00

Finding true food freedom is a nuanced discussion that has roots in many important conversations. The patriarchy, race, gender, body autonomy, and diet culture ar...

2020 Surprising Lessons Learned and a New Season Preview from 2021-01-05T09:00

With the new year here and 2020 in the past, I'm looking both back and ahead. In this solo episode, join me as I share three lessons I learned during the challeng...

How To Set Health Goals Beyond the Scale w/ Steph Dodier from 2020-12-29T09:00

With the new year rapidly approaching, you might be thinking about your goals for 2021. What if those goals had nothing to do with your pant size? I challenge you...

How To Stop a Bad Body Image Day in Its Tracks w/ Brianna Campos from 2020-12-21T22:03:02

In these challenging times, body image struggles can get amplified fast. But, if you are prepared with practical ways to get through and understand a bad body ima...

Lessons You Can Learn From Your Unique Human Design w/ Erin Claire Jones from 2020-12-15T09:00

Have you ever considered that your unique human design could help you listen to your body better? While there are tons of personality tests out there, the human d...

Reclaiming Your Spark By Honoring Your Swagger w/ Anniedi Essien from 2020-12-08T09:00

Do you have big ambitions? What about dreaming of changing the world? The reality is you can accomplish everything you want when you can overcome burnout and find...

How To Stop Counting Calories and Start Enjoying Food Again w/ Caitlin Ball from 2020-12-01T09:00

Are you suffering from a food lifestyle hangover? Counting calories and quantifying every little thing that you eat could actually be keeping you from listening t...

How Racial Identity Can Impact Your Relationship With Food w/ SharRon Jamison from 2020-11-24T09:00

Learning how to put yourself in someone else’s shoes is critical for understanding the political, pathological, and personal ways in which black women and women o...

Why It Is Time To Take Diet Culture Out of Nutrition Coaching w/ Christina Montalvo from 2020-11-17T09:00

Diet culture sucks. The stories that we have been conditioned to believe about our worth, the patriarchy, white supremacy, and so much more all play into how we f...

Learning To Date With More Confidence w/ Lily Womble from 2020-11-10T09:00

Whether you are in a relationship or not, dating requires a large amount of confidence and the belief in extraordinary love within yourself. Dating more confident...

How To Take Care of Your Emotional and Mental Health This Election Day from 2020-11-03T09:00

2020 has been a rollercoaster of a year. With the pandemic and the uncertainty of the US election, it is more important than ever to take care of your emotional a...

Using Body Language To Understand Yourself and Others Better w/ Tiff Lee from 2020-10-27T08:00

Did you know there are over 5000 body language moves, all of which tell a story about the person expressing the movement and the person interpreting it? By unders...

What is Gentle Nutrition? (Intuitive Eating Principle 10) from 2020-10-20T08:00

We have made it to the final principle in our Intuitive Eating series, and it is by far the most misunderstood of them all. Principle 10 is all about gentle nutri...

Stop Earning and Burning Your Food Through Movement (Intuitive Eating Principle 9) from 2020-10-13T08:00

Diet culture has told us that exercise is the tool we need to use to earn the food we want to eat, burn off the food we have already eaten, and control our bodies...

Finding Joy&Acceptance in Fitness for Every Body w/ Kanoa Greene from 2020-10-06T08:00

Having joy in your workout can help you get closer to your goals, feel comfortable in your here and now body, and connect to movement in a way that breaks down th...

How to Practice Body Respect (Intuitive Eating Principle 8) from 2020-09-29T08:00

Have you ever been told to embrace self-love, when it seems like the most impossible thing in the world? The idea of self-love can lead to the cognitive dissonanc...

4 Questions to Ask About Emotional Eating (Intuitive Eating Principle 7) from 2020-09-22T08:00

Intuitive Eating Principle 7 is all about emotional eating. Why do we eat when our stress levels are up? What can we do to step away from the cupboard and only ea...

Tuning Into Your Inner Luminary w/ Leslie Tagorda from 2020-09-15T08:00

Knowing the basics behind your astrological chart can be a benefit to you if you own your own business or even if you are just looking for clarity on your individ...

How to Show Up More Authentically w/ Grace Edison from 2020-09-08T08:00

Are you looking to show up more authentically in the world despite our current diet culture? Grace Edison is a certified and trauma-informed yoga teacher who has ...

3 Ways to Honor Your Body’s Fullness (Intuitive Eating Principle 6) from 2020-09-01T08:00

Continuing on with our Intuitive Eating Principles Series, today I am supplying you with tips on how to start tuning into your body's sense of fullness. Intuitive...

3 Ways to Make Eating More Satisfying (Intuitive Eating Principle 5) from 2020-08-25T08:00

Have you ever stopped to notice if you are actually being present and enjoying the foods that you are eating? Instead of being held captive to the strict rules th...

Changing The Way You View Fitness w/ Simone Tchouke from 2020-08-18T08:00

Simone Tchouke, AKA Simone Loves Fitness, is on a mission to make movement a jo...

How To Unf*ck Your Brain w/ Kara Loewentheil from 2020-08-11T08:00

Kara Loewentheil is a master certified coach and host of the badass podcast Listen

Challenging The Food Police (Intuitive Eating Principle 4) from 2020-08-04T08:00

There is a good chance that you have should’s and shouldn’t, do’s and don’ts, and a myriad of voices in your head telling you what to think when it comes to what ...

Make Peace with Food (Intuitive Eating Principle 3) from 2020-07-28T08:00

One of the most common problems I hear from folks is the struggle of depriving yourself of food, only to end up overdoing it. Our culture has taught us that we ca...

Finding Self Love Through A Lens w/ Megs Elemans from 2020-07-21T08:00

Has your body ever held you back from doing something that you may enjoy? Megs Elemans...

Start Living Your Life By Design w/ Rai Henry from 2020-07-14T08:00

Life, as we know it, has changed and our creative expression has changed as well. Instead of focusing on self-actualization, many are turning to the powers of community, collective, and creativi...

Honoring Your Hunger (Intuitive Eating Principle 2) from 2020-07-07T08:00

Intuitive eating is not just a list of rules that will tell you what to do and what not to do. While that may sound scary, intuitive eating will give you entry po...

How To Ditch Dieting (Intuitive Eating Principle 1) from 2020-06-30T08:00

Today I am kicking off a new 10 part series all about the principles of intuitive eating. Not only will I be rehashing the principles, but I will also be taking a...

Top 5 Things To Know Before You Start Intuitive Eating from 2020-06-26T08:00

Intuitive eating is not an invitation to binge eat junk food, nor is it a restrictive diet. Intuitive eating is a practice and pursuit that is rooted deeply withi...

Black Lives Matter, Anti-Racism&Health from 2020-06-23T08:00

Today I'm sharing some thoughts on why anti-racism awareness and work is essential in the health space if we're to see our clients and community fully. Let me be super clear: Black Lives Matter....

How to Stop Outsourcing Your Enoughness w/ Bonnie Gillespie from 2020-05-26T08:00

Have you ever felt like you are not enough? Bonnie Gillespie is the guru in Hollywood fo...

How Neuroscience Can Help You Listen to Your Body w/ Alyssa Chang from 2020-05-19T11:00

Have you ever thought about the connection between becoming more aligned with your body through the understanding of how your brain is working and interpreting in...

Best Practices For Dealing With Stress w/ Ritu Riyat from 2020-05-12T08:00

While stress is not inherently a bad thing, the amount of stress and change we are experiencing during this pandemic can be cause for concern. This is why I have ...

Listening To Your Body's Needs w/ Michelle Shapiro from 2020-05-05T08:00

Do you struggle with navigating the middle ground between functional nutrition and the anti-diet movement? Listen

How to Move Intuitively w/ Steph Ondrusek from 2020-04-28T08:00

Have you ever felt like you are only participating in a movement practice because you ‘should’ be doing so? Creating a movement practice is critical to honoring y...

Using Astrology To Understand Relationships Better w/ Colin Bedell from 2020-04-21T08:00

Today we welcome the first astrologer to grace the airwaves at Listen To Your Body, Colin Bedell. A gay Gemini Twin, author...

How to Sense Your Intuition w/ Tamara Ross from 2020-04-14T08:00

Intuition has many different aspects, including the things you just know, or your gut feelings. Many of us struggle to identify our gut feelings, explain our intu...

Energy Tips For Empaths&Highly Sensitive People from 2020-04-07T08:00

The current state of the world right now is anxiety-inducing for the majority of us, but especially those of us who are empaths or highly sensitive. Now more than...

Self-Compassion In Uncertain Times from 2020-03-31T08:00

We are in a rapidly changing world right now, and I have noticed a lot of self-judgment being perpetuated as we all rush to adapt to this ‘new normal’. During tim...

Break Free From Anxiety w/ Dr. Sara DeFrancesco from 2020-03-24T08:00

Anxiety is something that many people, especially those of us who are highly sensitive people, deal with often. Usually the same combination of relaxation techniq...

The Anti-Diet Approach To Eating w/ Evelyn Tribole from 2020-03-17T08:00

Evelyn Tribole is a legend in the intuitive eating world, having co-authored and co-...

Self Worth vs Body Size w/ Maida Ference from 2020-03-10T08:00

Often we are so disconnected from our bodies that we wait for someone else to tell us what we should be doing rather than discerning what is right for us on our o...

Opting Out Of Diet Culture w/ Naomi Katz from 2020-03-03T09:00

There is a huge difference between blaming diet culture and blaming the dieter who participates in that culture. Naomi Katz is a body image and self-trust coach w...

Introducing The Listen To Your Body Podcast from 2020-02-25T09:00

The next evolution of Harder to Kill Radio is here and with a brand new name. Today’s episode is all about diving into the reasons behind the change and what you ...

All About Histamine Intolerance w/ Dr. Becky Campbell from 2020-02-18T09:00

Histamine intolerance is something that impacts so many, yet few know the true impact it is having on their health. Dr. Becky Campbell is not just your typical fu...

Super Bowl Halftime Show Thoughts from 2020-02-11T09:00

It seems that all anyone can talk about since last week’s Super Bowl is the halftime show performed by Jennifer Lopez and Shakira. Everything from slut-shaming to...

Unpacking Emotions&Body Liberation w/ Jess Demasi from 2020-02-04T09:00

When it comes to our journey of body liberation there can be some boundaries, including the processing of emotions. Jess Demasi is a certified eating psychology c...

5 Ways To Build Body Respect from 2020-01-28T09:00

Building body respect is all about coming back to our default states, without the pressure of shame or negativity. It takes an unlearning of what society has trie...

My 2020 Theme + Meditation from 2020-01-21T09:00

A few years ago I was introduced to intention setting, and it has changed the way I view my world. Setting an intention or a theme for your year can help you focu...

How To Listen To Your Body from 2020-01-14T09:00

We are all born as intuitive eaters, but through socialization and diet culture, we often drift away from the intuition that we hold from the beginning. I want to...

Why Strength Training Can Help Your Body&Your Mind w/ Dr. Jen Hosler from 2020-01-07T09:00

As a woman, Dr. Jen Hosler believes you need to be doing some sort of strength or resistance training. A doctor of physical th...

Wellness'ing So Hard from 2019-12-31T09:00

The new year is often accompanied by self-judgment and ‘shoulds’ that make us feel horrible about ourselves. Instead of giving in to this global collective of exh...

Learning to Reduce Everyday Pain w/ AJ Evans from 2019-12-24T09:00

We are coming to the end of 2019, and who wouldn’t want to start the new decade pain-free and better functioning? Friend and trainer AJ Evans joins my husband Cra...

How To See The Value Outside Your Body&Overcome Self-Doubt w/ Summer Innanen from 2019-12-17T09:00

Summer Innanen is one of the pioneers in the multi-faceted and multi-layered body image a...

What is Intuitive Eating from 2019-12-10T09:00

If what you are doing in your life doesn’t seem to be working for you, and you want to explore some alternatives like learning how to re-become an intuitive eater...

Treating Your Mind, Body,&Soul Holistically w/ Dr. Nicole LePera from 2019-12-03T09:00

If you have never heard of Dr. Nicole LePera, aka The Holistic Psychologist, you are in for a treat. A traine...

How To Gain Autonomy from Diet Culture w/ Kim Gould from 2019-11-26T09:00

Kim Gould is the creator of Autonomy Movement, a body-positive, size-inclusive and...

Real Talk About Burnout from 2019-11-22T09:00

Today on Harder To Kill Radio I am sharing a major announcement and letting you in on a personal issue that I hope will help those of you who are also struggling ...

Taking A Good Look At Your Relationship With Food w/ Rachel Dash-Dougherty from 2019-11-19T09:00

Rachel Dash-Dougherty, better known as The Grounded Therapist, works with clients who ...

False Promise of Arrival from 2019-11-15T09:00

Take a minute to ask yourself, would you still be doing what you are doing right now even if it meant you do not get the handsome payoff, arrival or ‘I’ve made it...

Learn How To Live Your Life Without Restrictions w/ The Sassy Dietitian Laura Ligos from 2019-11-12T09:00

Laura Ligos, AKA The Sassy Dietitian, loves to dissect what we see on Instagram and s...

6 Tips for Navigating The Holiday Food Scene from 2019-11-08T09:00

The holidays are here regardless if we want them to be or not, and with that comes stress around what to eat, how to control your cravings and ultimately ‘white-k...

Things You Need To Know When Starting Your Online Fitness Business w/ Annie Miller from 2019-11-05T09:00

Are you looking to break into the business of fitness but are unsure how to establish yourself as a trainer or coach? Annie Miller is a fitness and business exper...

Why It's Important To Dress For Your Here And Now Body from 2019-11-01T08:00

Do you have clothes that you keep in the back of your closet, hoping one day you will be able to fit into them again? Wearing clothes that fit your here and now b...

How To Use Breathwork To Overcome Just About Anything w/ Josh Trent from 2019-10-29T08:00

Despite what you may have been told, intelligence does not come from how much you know or how many books you have read. True emotional intelligence is something t...

Should You Workout When You Are Sick? from 2019-10-25T08:00

If you are someone who worries about taking time off from working out when you get sick because you think you will retract your progress or gain the weight back, ...

Simple Lifestyle Changes That Will Help Your Microbiome w/ Kiran Krishnan from 2019-10-22T08:00

Today we are diving into the weird, wonderful and wacky world of the microbiome with microbiome expert and microbiology researcher Listen

Blocking Blue Light For Better Sleep from 2019-10-18T08:00

Most of us are aware of the harmful light that is being emitted from our phones, but did you know that it could be impacting your ability to get to sleep and stay...

Staying Human In A Fucked Up World w/ Tim Desmond from 2019-10-15T08:00

Tim Desmond is a scholar of professional psychology rooted in self-compassion and is passionat...

How To Know If It's Cravings or Hunger from 2019-10-11T08:00

If you are rushing throughout your day only to find you return home at the end of the night with wild cravings and the desire to eat everything in the fridge, I h...

This Is Your Brain On Birth Control w/ Dr. Sarah Hill from 2019-10-08T08:00

If it has never occurred to you that your birth control may be changing the way your brain is functioning, you are not alone. Listen

How To Hate Exercise Less from 2019-10-04T08:00

For some people exercise and movement have become synonymous with something that you do not want to do or something that will make up for other things in your lif...

The Importance Of Defining Success For You&Your Goals w/ Lindsay Cotter from 2019-10-01T08:00

Lindsay Cotter of Cotter Crunch starte...

Limiting Beliefs w/ Allegra Stein from 2019-09-27T08:00

On our first-ever in-person interview, this Fierce Love Friday is taking an interview-style approach with life-coach Listen

Cultivating a Winning Mindset w/ Jake Thompson from 2019-09-24T08:00

At the end of the day, no one is going to look back on you and remember your body fat content, inflated bank account or how big your muscles are. What people trul...

Messy Thoughts On Food Part 2 from 2019-09-20T08:00

Welcome back to the second part of my messy thoughts on food, where we dig into the scale, our relationship with food and the importance of looking at food as a b...

Demystifying Menopause Fitness&Nutrition w/ Amanda Thebe from 2019-09-17T08:00

Let's talk about menopause. Perimenopause and menopause is something that every woman is headed towards, and yet we are so scared to talk about it due to the tabo...

Messy Thoughts On Food Part 1 from 2019-09-13T08:00

Get ready for an imperfect conversation about food, body image, diet drama, and all of the things I see my community struggling with in regards to food. Speaking ...

Reducing Your Risk of Chronic Illness w/ Dr. Christian Gonzalez from 2019-09-10T08:00

Information and education are the most powerful ways to advocate for your body. From greenwashing to pesticides to cancer, informed consent is a crucial part of m...

Letting Go of "Used To" from 2019-09-06T08:00

Are you stuck comparing yourself to what you used to be able to do...or how you used to be like in a different season of life? Well, it's time to cut that out because it isn't helping.

Listen

Using Your Challenges to Find Purpose w/ Abby Corriveau from 2019-09-03T08:00

Holding tight to your values when life gets hard can help you stay calm through a storm. Today’s guest, Listen

5 Strategies For Getting Honest with Yourself from 2019-08-30T08:00

Okay time for some real talks.

Mentally beating yourself up, talking shit to yourself, and using negative motivation are not long-term, sustainable, kind so...

How You Can Make Healthy&Budget Friendly Meals Easily w/ Cassy Joy from 2019-08-27T08:00

Cassy Joy wants to make putting a healthy, budget-friendly meal on the table as simple as poss...

3 Ways to Beat Workplace Exhaustion from 2019-08-23T08:00

There's nothing worse than getting to the end of your work day feeling utterly exhausted and like your brain is a pile of mush but also feeling like you have nothing to show for it. In the welln...

Using Fitness To Find Your Confidence w/ Ashleigh Van Houten from 2019-08-20T08:00

After a whirlwind career in publishing and marketing, Ashleigh Van Houten managed to co...

How to Stop Relying on Motivation from 2019-08-16T08:00

MOTIVATION IS CHEAP.

Yep, that’s right, I said it. Motivation can be so fleeting. How often have you had plans to cook dinner or get that workout in but you throw yo...

How To Stress Less In Life&Fitness w/ Jason Williams from 2019-08-13T08:00

Jason Williams believes that nutrition and fitness should not be something t...

The Problem with Loving Your Body from 2019-08-09T08:00

There's a really specific reason that I decided the subtitle of my new book, The Core 4 couldn't be, "Love Your Body, Own Your Power." It has to do with how...

How Tonic Herbalism Can Help You Sustain Your Best Life w/ Mason Taylor from 2019-08-06T08:00

What do you know about tonic herbalism, medicinal mushrooms and the role herbs and naturopathy can play in your life? If the answer is not much, Listen

Take a Deep Dive Inside The Core 4 from 2019-08-02T08:00

It's pub week, and The Core 4, my newest book, is out in the world! To celebrate, I'm taking you on a deep dive inside the book and walking you through a vi...

Behind The Scenes Of Writing The Core 4&How It Can Help You w/ Steph Gaudreau&Craig Zielinski from 2019-07-30T08:00

Today is the day, The Core 4 is officially on the shelves of your loca...

Tips for Dealing with Injury from 2019-07-26T08:00

Injured and faced with taking time off the gym? Have a surgery coming up and you're required to step away from your usual movement routine? Not gonna lie: it can be a massive mindfuck. Thoughts ...

How To Teach Your Kids Body Confidence w/ Dana Suchow from 2019-07-23T08:00

As adults, we often pick and nag at the things we don’t like about our bodies. This can translate into your child's vocabulary of how they talk about their own bo...

How to Set Goals for Better Results from 2019-07-19T08:00

If you're thinking about nutrition or fitness (or both), it's usually a given that you're thinking about goals. You've probably heard that you won't achieve anything without having goals, so you...

Why You Should Dump Perfectionism&Embrace Generalism w/ Pat Flynn from 2019-07-16T08:00

After striving to become perfect, Pat Flynn realized that it is okay to be ave...

13 Tips for Better Sleep from 2019-07-12T08:00

In theory, you'll spend about 1/3 of your life asleep. It's how humans recharge physically and psychologically. Yet in busy, modern life, sleep is often treated like a negotiable, something put ...

How To Lead With Purpose&Positivity w/ Jill Coleman from 2019-07-09T08:00

After working herself to the bone in the fitness space, Jill Coleman started creating content fo...

Revitalize from 2019-07-05T08:00

Community. Connection. Me to we. Taking time to center ourselves.

I just got back from a beautiful long weekend at mindbodygreen's revitalize weekend in the Arizona desert where I learned...

How To Be Kind To Yourself&Your Body w/ Shanique Allen from 2019-07-02T08:00

After falling captive to the scale and macro-nutrient counting, Shanique Allen<...

On the Wagon, Off the Wagon from 2019-06-28T08:00

All-or-nothing thinking is not helpful when it comes to how you approach eating. Talk of "falling off the wagon" is extremely common and serves to keep you stuck in a loop of white-knuckle "comp...

Defining the 'Why' Behind Your Fitness Goals w/ Kristin Kaschak&Taylor Gage from 2019-06-25T08:00

I invite you to welcome back my real life friends Kristin Kaschak and Listen

6 Reasons BMI is Bullshit from 2019-06-21T08:00

I've dabbled with this topic before in other podcast episodes about the scale and diet culture, but I haven't taken on BMI as a separate topic until now. A recent routine doctor's appointment ha...

Why You Need To Stop Focusing On Diet Fads w/ Laura Schoenfeld from 2019-06-18T08:00

Instead of focusing on the latest diet or exercise fad, Laura Schoenfeld wants you t...

3 Ways to Adjust Fitness When Life Gets Stressful from 2019-06-14T08:00

Whatever you call it, exercise/fitness/movement has so many proven benefits for your body and mind that it can be hard to accept that sometimes, more is definitely not more. If you're l...

Hitting That Reset Button For A Life You Love w/ Jennifer Schreckengost from 2019-06-11T08:00

At 40 years of age, Jennifer Schreckengost left behind her stable career, health insurance and the guarantee of many things to start living a life that she loved ...

Body Image Real Talk: Part 2 from 2019-06-07T08:00

I'm back this week with part two of our body image real talk conversation. Last week, I covered the sub-topics of why fitting rooms fuck with our minds, the role of media in all of this, and why...

Why Are You So Hangry? w/ Dr. Brooke Kalanick from 2019-06-04T08:00

Are you often unable to fall asleep, experiencing mood swings, random cravings, or are unable to work out the way you want to? Instead of focusing on pushing your...

Body Image Real Talk: Part 1 from 2019-05-31T08:00

 Hold onto your hats, friend...it's time for some body image real talk. In fact, there's so much to say about this topic that I'm breaking it up into two episodes with part two coming next week....

The Healing Power of Compassion&Love w/ Dr. Rob Abbott from 2019-05-28T08:00

Dr. Rob Abbott is an integrative medical doctor who believes in talking to his patients and learning their storie...

Energy Tips for Empaths from 2019-05-24T08:00

Being an empath is a gift, but it's often a challenge to manage. I wasn't even aware that this trait had a name until I was an adult, and suddenly a lot of my life made sense. I dance w...

The Great Big Sober Secret w/ Veronica Valli from 2019-05-21T08:00

Popular culture has made us believe that in order to get to the land of self-acceptance, fun, freedom, and adventure, we need alcohol. Listen

Ask Steph Volume 3 from 2019-05-17T08:00

Today, I'm digging into another round of listener questions and providing answers to some of your most common inquiries. 

Questions answered on this episode:

"I am worki...

Hypothyroidism: How To Conquer This Sneaky Disease w/ Dr. Becky Campbell from 2019-05-14T08:00

So many women are dealing with symptoms caused by hypothyroidism and either don’t know it or don’t know how to fix it. Listen

Strength Training Tips for Beginners from 2019-05-10T08:00

If you've wanted to start strength training but you don't know where to begin, I've got you. I've been a strength training enthusiast consistently since 2010 and a coach since 2013. I've seen an...

Your Conscious Living Approach w/ Caroline Potter from 2019-05-07T08:00

Caroline Potter is a wife, mother, Nutritional T...

Celebrating 200 Episodes from 2019-05-03T08:00

It's the 200th episode of Harder to Kill Radio...say what! Crazy to think that we're here celebrating this milestone nearly four years after launching the podcast. Podcasting has been a fun and ...

Strength with a Purpose w/ Ola Alghazzouli from 2019-04-30T08:00

Ola Alghazzouli came to the United States at a...

Mind Your Own Plate from 2019-04-26T12:53:12

Ever had someone comment about how much you're eating with a particular tone of disgust or fake surprise? If you're a woman who puts anything more than child-size portions on her plate, the answ...

How To Break-up With Diets&Regain Your Power w/ Dana Monsees from 2019-04-23T08:00

Our society has a keen knack for creating stigmas that make us feel less than. Diet culture and this restrictive mentality around food are slowly killing our bodi...

The Magic Bullet from 2019-04-19T08:00

When you're actively doing things to improve your health – and ultimately feel better in your body – it's so tempting to keep searching for The Magic Bullet. (No, not the mini blender.) The Magi...

Finding Your Joy In The Mindful Hustle w/ Shirin Eskandani from 2019-04-16T08:00

Chasing your dreams can be scary, but it can also be fun and enjoyable when you are aligned with who you are and what you want. After a successful career as an op...

Imposter Syndrome from 2019-04-12T08:00

Pretty much everyone I know has been struck by imposter syndrome at one point or another. It's that feeling that – especially when you're about to do something big – that you're a complete fraud...

The Transformative Power of Travel with The Lamberts from 2019-04-09T08:00

Travel, whether it's near or far, often has the effect of getting you out of your comfort zone. Adam and Vanessa Lambert at Listen

Wear the Shorts from 2019-04-05T08:00

Warmer weather is creeping up on the northern hemisphere and summer will be here before you know it. With it – for many women – comes the fear of showing their bodies at the gym or beach. And so...

How To Create An Inclusive&Diverse Fitness World w/ Maria Rodriguez from 2019-04-02T08:00

A woman with a passion for powerlifting, Maria Rodriguez began selling custom t-shirts...

Why Nutrition and Fitness "Depends" from 2019-03-29T08:00

 My favorite refrain when it comes to nutrition and fitness is, "It depends." It's so common to want the super magic secret sauce, the one answer that will unlock the door, or the universal trut...

How To Live Your Best Non-Toxic Life w/ Amanda Montalvo from 2019-03-26T08:00

Living a non-toxic life is more than drinking a detox tea or swapping out your products, it's about creating a space in which your body's natural rhythm can shine. Listen

What is Nutritional Therapy? from 2019-03-22T08:00

Now that I'm a Nutritional Therapy Consultant, I get a lot of questions from curious folks who want to know what it is and why I chose this path. Looking back, this was a crucial step in my bran...

How To Be Resilient Against Multiple Sclerosis w/ Alissa Frazier from 2019-03-19T08:00

Alissa Frazier was sent into a spiral of confusion after her multiple sclerosis diagnosis at the age of twenty-three. Not knowing where to turn or how to best hel...

Seeing Beauty Through the Shit from 2019-03-15T08:00

Every once in a while, you probably come up against certain circumstances that seem so challenging that there's no way anything positive could come from it. The most resilient people are those t...

How To Conquer Your Skin Issues w/ Jennifer Fugo from 2019-03-12T08:00

The first time Jennifer Fugo was on Harder to Kill Radio, she educated us on the impac...

7 Things I Wish I Knew Before Starting Jiu Jitsu from 2019-03-08T09:00

Two years ago, in the midst of planning a big online event with "getting outside your comfort zone" as a theme, I found myself with an interesting realization: even though I was extolling the vi...

Dealing with Negative Body Image w/ Beauty Redefined from 2019-03-05T09:00

If there is one episode of Harder to Kill Radio that you are going to listen to, this is it. Dr. Lexie Kite and her twin sister Dr. Lindsay Kite are trailblazers ...

Health Elitism from 2019-03-01T09:00

These days, more people than ever seem to be talking about health and wellness, especially on social media. A quick scroll down the feed of your favorite platform reveals lots of discussion abou...

Quit Your Way To The Top w/ Lynn Marie Morski from 2019-02-26T09:00

So many times our feelings of unhappiness come from a place of feeling stuck. Whether it is your relationship, job, city, or something else, feeling like you are ...

4 Lessons About Turning 40 from 2019-02-22T09:00

I've noticed something curious in my community of 40-something women: the pervasive feeling of resignation that life is pretty much over, that it's too late to try something new, and that feelin...

Boosting Strength Training with Pilates w/ Trish DaCosta from 2019-02-19T09:00

Most of us know the importance of mobility, finding your breath and addressing all areas of your body during a workout. So what do you do when you find that you d...

How to Stop Chasing Health Trends from 2019-02-15T09:00

Health and wellness trends come and go so fast they'll make your head spin. And while I'm all for trying new things, it's easy to fall into the trap of feeling like you're doing everything wrong...

How To Conquer Your Fears Around Menopause w/ Dr. Anna Cabeca from 2019-02-12T09:00

While we all want to look good, it is so much more important for us to be radiantly healthy from the inside out. As we get older this can get harder to recognize,...

Ask Steph Volume 2 from 2019-02-08T09:00

Ask Steph: Volume 2

Usually on the Friday episode of the podcast, I'm on the mic solo ranting or pondering on whatever's on my mind. But today, we're switching things up a little bit. I...

How To Find Value&Strength In Your Own Voice w/ Dr. Alessandra Wall from 2019-02-05T09:00

Dr. Alessandr...

4 Ways to Change Your Fitness Mindset from 2019-02-01T09:00

In my community, it's common for folks to still view exercise and fitness from a place of restriction and punishment. And no wonder. Look around at advertising and the messages out there that mo...

Beyond The Pill w/ Dr. Jolene Brighten from 2019-01-29T09:00

Dr. Jolene Brighten is on a mission to change women's medicine for the ...

Ask Steph Volume 1 from 2019-01-25T09:00

Usually on the Friday episode of the podcast, I'm on the mic solo ranting or pondering on whatever's on my mind. But today, we're switching things up a little bit. I'll be answering several of y...

A New Way Of Looking At Adrenal Fatigue w/ Ari Whitten from 2019-01-22T09:00

There are tons of factors that could be playing a role in your bad habits that are keeping you feeling tired, slow, foggy, or just not yourself. Listen

Swearing from 2019-01-18T09:00

Why does society have such a hard time with women who swear? And more importantly, why do we feel the need to tell people they should change to suit our preferences? The topic of swearing is a p...

Understanding Autoimmune Diseases And How To Find Relief w/ Angie Alt from 2019-01-15T09:00

If you are sick, unsure of what is wrong, or struggling to make the changes you need to get your body back on track, autoimmune issues could be the culprit. After...

The Pulse from 2019-01-11T09:00

It's no secret that on the Fierce Love Friday edition of this podcast, I often talk (and rant) about issues facing my community around health and wellness. But today, I'm taking a slightly diffe...

Troubleshooting Female Hormones w/ Laurie Christine King from 2019-01-08T09:00

If you're a woman who's been struggling with hormone issues, specifically related to your menstrual cycle or hormonal birth control, this episode is for you.  Listen

My 2019 Theme from 2019-01-04T09:00

There's something about the new year that symbolizes a fresh start. For many, it's also a chance to sit down, reflect, and set intentions for the year. Me personally? I've found resolutions to n...

How To Adapt Your Strength Training To Your Menstrual Cycle w/ Craig Zielinski from 2019-01-01T09:00

Happy New Year and welcome to the first show of 2019! To celebrate the new year I am going to be joined by my husband, Craig Zielinski or ‘Z’, who is here to talk...

The Fucket List from 2018-12-28T09:00

You've probably heard of bucket lists, the things you want to do before you kick the bucket. But did you know there's an opposite concept called the fucket list? It's basically all the stuff you...

Finding The Courage To Show Up Even When Scared w/ Jessica Honegger from 2018-12-25T09:00

Sometimes you need to pull back the curtain on success and reveal the winding road it took to get to where you are today. Today’s guest, Listen

Toning from 2018-12-21T09:00

With the New Year right around the corner, there's been a lot of talk lately about toning. Naturally. It's the time of year when people re-assess their fitness, nutrition, and health in general....

Stronger Than You Think w/ Sarai White from 2018-12-18T09:00

In a world of airbrushing and Instagram, today's guest Sarai White keeps it real and acc...

Why Safer Skincare Matters from 2018-12-14T09:00

Everyone's health and wellness journey unfolds differently, and the things we choose to focus on first can vary. For me, it was food and movement that came first. Several years later, I finally ...

Learning To Adapt To Unexpected Major Life Changes w/ Theresa Larson from 2018-12-11T09:00

Dr. Theresa Larson is a force to be reckoned with and is on a mission to help her ...

Endo Warrior from 2018-12-07T09:00

Endometriosis is a painful condition that so many women suffer with in silence. I am one of those women. It's not uncommon for women to go undiagnosed for years, to be dismissed, or to be told i...

How To Break Out Of The Societal Box w/ Allison Tenney from 2018-12-04T09:00

The conversation around representation and inclusivity in the wellness space is multilayered and is incredibly important when understanding how to supp...

Sensitive from 2018-11-30T09:00

Ever since childhood, I've been labeled as shy or sensitive...and it's often been used in a derogatory way. I never understood until just a couple years ago that I'm what's called a Highly Sensi...

Diversity In The Wellness Space&How To Get Your Message Heard w/ Les Alfred from 2018-11-27T09:00

Les Alfred saw a lack in the representation of strong, colored women in the fitness community, so she decided to create a space herself. The Balanced Black Girl Podcast focuses on cre...

Period Talk from 2018-11-23T09:00

As women, we experience natural monthly fluctuations related to our menstrual cycle and period. Yet I can't tell you how many women are mystified or even frustrated by the variations they experi...

Pelvic Floor Health And Why It Is So Important w/ Jessie Mundell from 2018-11-20T09:00

Leaks. Lots of women get them, but nobody seems to talk about them. That’s why this episode is dedicated to helping moms, moms to be and women in general, deal wi...

Health Coach Confessions from 2018-11-16T09:00

It's easy to think that health and fitness experts each perfectly, exercise perfectly, and live perfect lives...especially given what you see on social media and the Internet at large. Nothing c...

Why Growth Isn't All It's Cracked Up To Be w/ Paul Jarvis from 2018-11-13T09:00

If you are looking for a message of reassurance, motivation, and creativity, you have come to the right place. Paul Jarvis writes candidly and openly about comple...

Goodbye Hello from 2018-11-09T09:00

It's time to say goodbye to Stupid Easy Paleo! For the last seven years, it's been my website and brand. But just like most good things, it was time to move on and welcome a novel concept...bein...

Haters from 2018-11-02T08:00

If you're making healthier choices in your life, your bound to experience some questions, pushback, or maybe even some flack from the haters. This topic is one of the most common that my communi...

The Importance Of Feeling At Home In Your Body w/ Molly Galbraith from 2018-10-30T08:00

Molly Galbraith is an amazing woman who is using her organization, Girls Gone Strong, to work towards big issues that are timely and important in the world today....

How to Survive the Holidays from 2018-10-26T08:00

Next week is the unofficial start of the holiday season with the arrival of Halloween. The last two months in the year are often the most challenging: food temptations, stressful travel, a dwind...

Curating Your Life With Compassion&Self Care w/ Cristina Curp from 2018-10-23T08:00

After managing her autoimmunity and losing over 60 pounds, Cristina Curp created The Castaway Kitchen to share her healing journey as a mom trying to make it all ...

Goodbye FOMO, Hello JOMO from 2018-10-19T08:00

FOMO, the Fear of Missing Out, is stronger than ever these days thanks to social media and the ever-looming anxiety that there's more, better, different things we could be doing with our time. B...

Inclusivity&Social Justice in Health&Fitness w/ Dr. Tee Williams from 2018-10-16T08:00

Dr. Tee Williams is an incredible influencer and wonderful teacher who has dedicated his life to...

Diet Culture from 2018-10-12T07:00

Ughhhh Diet Culture. My first thought is always, "Fuck that shit." And my second thought is that you need something more concrete so that you can begin unpacking the ways that Diet Culture has a...

Rebuilding Your Relationship with Food w/ Alison Marras from 2018-10-09T08:00

Too often in life, we tend to go toward the things we think we are good at and avoid the things we are not so good at, even though those are the things that could...

The Big D (Divorce) from 2018-10-05T08:00

Divorce is such a loaded subject, and for women especially, something that we get judged harshly for by society, friends, and family. For many years, I avoided admitting the truth about my own d...

Stop Letting Perfectionism Control Your Life w/ Aimee Suen from 2018-10-02T08:00

Aimee Suen is a nutritional therapy practitioner, author of the small eats blog, and one my ...

Self-Sabotage from 2018-09-28T08:00

Self-sabotage is one of the toughest parts about making healthy lifestyle change stick, and if you experience it, you're not alone. In fact, mindset in general is one of those umbrella topics th...

What Can Our Ancestors Teach Us About What We Should Be Eating? w/ Hilda Labrada Gore from 2018-09-25T08:00

You've probably heard arguments incorporating evolutionary biology made to justify why we should be eating more of certain foods and less of others, but is that r...

Why You're Tired from 2018-09-21T08:00

Are you frickin' tired? Feeling like you're running on empty or that you can't get ahead with rest? You're not alone. Our modern lifestyle sets us up to be "on" all day with little chance for re...

Find Your Happy w/ Lori Harder from 2018-09-18T08:00

Do you struggle to focus on what actually makes you feel happy because you’re too busy with the other mundane tasks that seem to creep in and fill up our lives? Listen

How to Build a Stronger Body from 2018-09-14T08:00

Build a stronger body <--> build a stronger mind. Getting stronger and focusing on what my body could do rather than solely how it looked was absolutely instrumental in changing my life for the ...

Are You Really Challenging Yourself? Here's Why You Should Be w/ Sonya Looney from 2018-09-11T08:00

No matter who you are, I'm guessing you run into challenges of varying degrees on a weekly, if not daily basis. Often, what separates the true successes from the rest of the pack, however, is th...

The Best Diet from 2018-09-07T08:00

Which diet is the best diet? Countless books, blogs, and experts devote their lives to trying to solve this riddle. But truly, there isn't a simple answer. And the hyper-focus put on WHAT we eat...

Why An Entrepreneurial Mindset Will Benefit All Areas Of Your Life w/ Kristen Roberts from 2018-09-04T08:00

For a lot of us entrepreneurs, striking our own path towards success is overwhelming and full of doubts. We often feel that we have to be the expert in all things...

Shift from 2018-08-31T08:00

Shifting, moving to something new in life, can be one of those freaky-ass moments where you feel like the earth is going to fall out from beneath your feet. You may not want to stay, but going c...

How Mobility Can Help You Unlock Your Inner Power w/ Dr. Jen Esquer from 2018-08-28T08:00

Dr. Jen Esquer believes that by building strong bodies and resilient minds you can embrac...

Setbacks from 2018-08-24T08:00

At some point in your health / wellness journey, shit's just gonna go wrong. Maybe it's a massive life change (good or not-so-good), you get injured, or something else unexpected pops up. How ar...

Why Kindness Should Be At The Core Of Your Wellness Practice w/ Lucia Hawley from 2018-08-21T08:00

For a lot of us, the journey to improving ourselves, physically, mentally, emotionally and spiritually can end up actually making us feel worse about ourselves. T...

The Leap from 2018-08-17T08:00

On today's episode, I'm sharing the story of why I "threw away" a twelve year long teaching career and the "safety" of a regular paycheck for the wild ride of entrepreneurship. Taking that leap ...

What You Need To Know (But Probably Don't) About Birth Control w/ Dr. Jolene Brighten from 2018-08-14T08:00

A topic that seems to be on everyone's mind lately is birth control and women's hormone health.  A leading expert in post-birth control syndrome & hormonal birth ...

Boundaries from 2018-08-10T08:00

We are energetic beings who need to be recharged often. Sleep, while vital, is not enough. How we manage our energy during the day—physically, mentally, emotionally, spiritually—has a huge impac...

Why You Need To Own Your Weight To Live Your Healthiest Life w/ Well Fed Women from 2018-08-07T08:00

Are you tired of constant calorie restriction and wagon mentality diets? Noelle Tarr and Stefani Ruper were too, so they created the Listen

Bitchy from 2018-08-03T08:00

Why do so many women struggle with trusting other women? Why do we often resort to competition and tearing each other down, when what we really need to thrive is cooperation? Let's be honest, I ...

How To Reconnect With Nature, No Matter Where You Live (And Why It's Important) w/ Dr. Maya Shetreat from 2018-07-31T08:00

It is no secret that many of us feel an increasing pull toward nature, and that we are missing our connection to the Earth. Our society has created a space between us and the natural world and a...

The Scale from 2018-07-27T08:00

Why does the scale have the power to make or ruin your day? Why do we, as a society, keep using the scale as a measurement of health (it's really not) and more importantly, a way to measure self...

Is Your Gut Health In Check? Here's What To Look For w/ Dr. Michael Ruscio from 2018-07-24T08:00

Have you been taking steps to better your health and are still not feeling quite right? There is a good chance that gut imbalance may be the culprit. After dealin...

Cheat Days from 2018-07-20T08:00

The concept of cheat days is still super popular in the nutrition realm, and I'm here to share 5 unpopular truths about why implementing cheat days could be holding you back. You don't have to e...

How To Live Your Fullest, Truest Life w/ Elizabeth DiAlto from 2018-07-17T08:00

So often, it can feel like we’re doing everything “right” and yet still feel unhappy with our lives. As today’s guest Elizabeth DiAlto shares, even if you’re meet...

Diet Labels: Good, Bad&Ugly from 2018-07-13T08:00

Diet labels are, on one hand, helpful. They can help you understand and navigate a seemingly complex world of food options and help you find a community of people to align to, helping you feel l...

The No BS Relationship Advice You Need To Hear w/ Mark Groves from 2018-07-10T08:00

There is a line between self-love and being selfish, and today’s guest, Mark Groves believes t...

Alcohol + Social Pressure from 2018-07-06T08:00

Some of the most regrettable decisions of my life happened while I was drinking. And while alcohol (and the decision to use it) is totally personal, I can firmly say that my life is better witho...

Become The CEO of Your Own Health w/ Dr. Mariza Snyder from 2018-07-03T08:00

Dr. Mariza Snyder is one big ball of energy, and today she brings her expertise on women’s hormones to Harder to Kill Radio. Many of us, especially the females in...

The Comparison Trap from 2018-06-29T08:00

Fact: Humans are social creatures. Also fact: Comparing your life to someone else's is a waste of time and energy. But it's not always easy to keep your eyes on your own green grass. Social medi...

How To Integrate Movement Into Your Life - And Enjoy It w/ Katy Bowman from 2018-06-26T08:00

Walking into Katy Bowman’s house you won’t find a couch in her living room, and she's got good reason. One of the guests for whom I receive the most requests to h...

Breaking Up With Sugar from 2018-06-22T08:00

 When sugar rules your life, it can feel fucking miserable. I know because I've been there. Energy crashes, insatiable cravings, and late-night binge sessions gone awry were my normal. I couldn'...

Finding Adventure&Balance In Your Wellness Journey w/ Adam&Vanessa Lambert of Bee The Wellness from 2018-06-19T08:00

Adam and Vanessa Lambert have been living a badass life blending adventure travel, spirituality and wellness for years. Along the way, they started Listen

Cellulite + Confidence from 2018-06-15T08:00

Cellulite isn't unnatural, gross, ugly, or bad...we've just been convinced it is by marketers with something to sell. And summer's here...the time of year when women all over the world are stayi...

How To Play Your Way To Your Fitness Goals w/ Darryl Edwards from 2018-06-12T08:00

Think back to when you were a kid and exercise was something that you enjoyed, that didn't feel restrictive or limiting. This is the nostalgia that Darryl Edwards...

Why The Way We Think About Fat Is Wrong w/ Nina Teicholz from 2018-06-05T08:00

The rock star of nutritional health, Nina Teicholz, will be discussing how our views on fa...

Low Carb, Intermittent Fasting&Weight Loss Pitfalls with Laura Schoenfeld RD from 2018-05-29T08:00

Learn about common low carb, intermittent fasting, and weight loss pitfalls that many women unknowingly fall into with registered dietitian Laura Schoenfeld. If you've been making better choices...

Nutrition&Fitness Real Talk with Kristin Kaschak from 2018-05-22T08:00

Time for some nutrition and fitness real talk with Nutritional Therapy Practitioner and CrossFit coach Kristen Kaschak of The Girl With the Butter.

Support the podcast by clicking SUBSCRI...

Living the Sweet Life with Lee Selman&Nik Hawks from Paleo Treats from 2018-05-15T08:00

Paleo Treats founders Lee & Nik sit down to chat about taking chances, walking your own unique path, growing a gluten-free food business, and living the sweet life on episode 103 of Harder to Ki...

Ways to Feel Happier Now with Nataly Kogan from 2018-05-08T08:00

Feeling happy is something most humans inherently desire, but sometimes it's damn hard. Happiness expert Nataly Kogan is here to share realistic strategies for feeling happier now even when life...

How to Make Disease Disappear with Dr. Rangan Chatterjee from 2018-05-01T08:00

The modern diseases our society is facing are serious and growing worse by the year. Can we stop this progression? Dr. Rangan Chatterjee has a four pillar solution – with simple habits – to help...

Steph + Z Celebrate 100 Episodes of Harder to Kill Radio from 2018-04-26T08:00

Join Steph & her most requested guest ever, her husband Z, in this special bonus episode where they celebrate 100 episodes of Harder to Kill Radio. Hear a look back at where they've been and whe...

How to Live Longer with Jason Prall from 2018-04-24T08:00

Learn what it takes to live longer and optimize health from lessons from the world's Blue Zones with filmmaker Jason Prall of The Human Longevity Project on this episode of Harder to Kill Radio....

Simple Wellness for Creative Women with Tiffany Ima from 2018-04-17T08:00

Find out how health coach and personal trainer Tiffany Ima teaches creative women how to use exercise and self-care to manage depression and boost overall wellness in this episode of Harder to K...

Rebalance Your Hormones Naturally with Magdalena Wszelaki from 2018-04-10T08:00

Hormone imbalances got you feeling sluggish, tired, and moody? Learn how to rebalance your hormones naturally with food from holistic health expert Magdalena Wszelaki on this episode of Harder t...

Women's Strength Coalition with Shannon Kim Wagner from 2018-04-03T08:00

The Women's Strength Coalition is changing the way barbells meets a social cause. Founder Shannon Kim Wagner talks about why she created this unique organization in this episode of Harder to Kil...

Autoimmune Wellness with Mickey Trescott from 2018-03-27T08:00

What lifestyle factors does it take to manage an autoimmune condition? Today's guest, Mickey Trescott, is sharing the Autoimmune Wellness philosophy for health and healing.

Pursuing Health for Life with Julie Foucher from 2018-03-20T08:00

Blending fitness with nutrition and medicine is Julie Foucher's forte...and she's dropping by the podcast this week to talk about the lifetime pursuit of health. This CrossFit athlete and medica...

Black Female Representation in Fitness with Sonja R Herbert from 2018-03-13T08:00

It's time to talk about black female representation in fitness with Sonja R Herbert, founder of Black Girl Pilates...and why the fitness industry needs all do better when it comes to supporting ...

The Benefits of Red Light Therapy with Scott Nelson from 2018-02-27T09:00

You've probably heard about the dangers of too much blue light, but what about red light? Learn about the benefits of red light therapy with my special guest, Scott Nelson.

Pushing For Gold with Lauren Gibbs from 2018-02-20T09:00

Hear Olympic bobsledder Lauren Gibbs recount her unlikely transformation from corporate saleswoman to competing at the 2018 Winter Olympics in Pyeongchang, South Korea. Lauren's story will inspi...

The WILD Women with Jenny LaBaw from 2018-02-13T09:00

Jenny LaBaw exists where fitness, life, and adventure collide...and she's here rally other WILD women: women interpreting life differently to join her on this episode of Harder to Kill Radio.

The Truth About Periods with Dr. Lara Briden from 2018-02-06T09:00

Period revolutionary Dr. Lara Briden is setting the record straight about periods, helping you understand why your period is your fifth vital sign on this episode of Harder to Kill Radio. Learn ...

ReWild Yourself with Ben Logan from 2018-01-30T09:00

Survival expert Ben Logan is all about making more resilient, harder to kill human beings. In this episode, Ben and I explore simple ways you can reconnect with and start building the capacity t...

Taking Up Space with Kourtney Thomas from 2018-01-23T09:00

Taking up more space is a popular theme for this year. Kourtney Thomas, the queen of bigness, explains why taking up space is a radical act of self-love and how to overcome the societal push to ...

Self-Care Real Talk with Sarah Fragoso from 2018-01-16T09:00

Think you know self-care? Today's guest on Harder to Kill Radio, Sarah Fragoso, explains why self-care way more than just manicures and mimosas. Get ready to have everything you ever believed ab...

Stay Grounded with Raj Jana from 2018-01-09T09:00

Meathead Hippie with Emily Schromm from 2018-01-02T06:00

How to Be a Fitness Generalist with Pat Flynn from 2017-12-19T06:00

Strength coach Pat Flynn lets us in on why being a fitness generalist is the key to lifelong strength and balance.

Yin Strength Training with Anders Varner from 2017-12-12T06:00

Learn about the value of slowing down and taking the fire out of strength training with coach & movement expert, Anders Varner.

The Power of Persistence with Katherine Harvey from 2017-12-05T06:00

What sets the most successful people in life apart? Katherine Harvey of Bare Bones Broth believes it's all about persistence.

Facing Your Fears with Beth Manos Brickey from 2017-11-28T05:15

Learn about the transformative power of facing your biggest fears and taking action anyway with guest Beth Manos Brickey of Tasty Yummies.

The Highly Sensitive Person with Karina Antonopoulos from 2017-11-21T09:00:10

In this episode of Harder to Kill Radio, coach Karina Antonopoulos explains how she teaches others how to use the gift of empathy to change their world. Show your love: Subscribe and rate the sh...

Women are Not Small Men with Dr. Stacy Sims from 2017-11-14T09:39:57

Dr. Stacy Sims knows that women are not small men. In this episode of Harder to Kill Radio, she’s explaining how to work with your female physiology instead of against it. Show your love: Subscr...

Unconventional Medicine with Chris Kresser from 2017-11-07T09:00:50

Chris Kresser’s on a mission to teach the world about the power of unconventional medicine, and he shares more with us on Harder to Kill Radio Episode 76. Show your love: Subscribe and rate the ...

Going Gluten Free with Jennifer Fugo from 2017-10-31T07:15:17

It’s time to learn about going gluten-free the healthy way with my special guest Jennifer Fugo on Episode 75 of Harder to Kill Radio. Show your love: Subscribe and rate the show on iTunes. Jenni...

The Balance Plan with Angelique Panagos from 2017-10-24T09:00:35

Find out the six steps to optimize your hormonal health on episode 74 of Harder to Kill Radio with my guest Angelique Panagos. Show your love: Subscribe and rate the show on iTunes. Angelique’s ...

She Thrives with Taylor Gage from 2017-10-17T12:00:04

Wondering what it takes to really thrive? Tune into Episode 73 with my guest Taylor Gage to find out. Show your love: Subscribe and rate the show on iTunes. Taylor’s bio: Like almost any CrossFi...

Fit for All with Chrissy King from 2017-10-10T10:00:42

Fitness for all…It’s time to talk about this important topic with strength coach Chrissy King. Click here to leave a rating & review on iTunes. Chrissy King’s bio: Chrissy King is a Milwaukee-ba...

Hormone Help with Dr. Brooke Kalanick from 2017-10-03T13:00:28

Need hormone help? Dr. Brooke Kalanick is coming to the rescue in Episode 71 of Harder to Kill Radio. Show your love: Subscribe and rate the show on iTunes. Dr. Brooke Kalanick’s bio: A licensed...

Performance Nutrition with Nick Shaw from 2017-09-26T13:35:37

Time to dig into some real talk on performance nutrition with Nick Shaw of Renaissance Periodization. Show your love: Subscribe and rate the show on iTunes. About Renaissance Periodization: When...

Evolutionary Therapies with Allyson Chrystal from 2017-09-19T14:06:42

Join me for this week’s episode of Harder to Kill Radio, Evolutionary Therapies with Allyson Chrystal. Show your love: Subscribe and rate the show on iTunes. Allyson Chrystal’s bio: Allyson Chry...

Medicine’s Future with Guillermo Ruiz from 2017-09-12T13:00:38

Thanks for tuning into Episode 68 of Harder to Kill Radio with my special guest, Guillermo Ruiz of 30/30 Strong. Show your love: Click here to subscribe & rate the show Guillermo Ruiz’s Bio: I a...

Grace&Grit with Courtney Townley from 2017-09-05T13:14:13

Season 3 of Harder to Kill Radio is here, and this episode is all about Grace & Grit with my guest, Courtney Townley.   Show your love: Click here to subscribe & rate the show. Courtney Townley’...

Body Shame from 2017-05-03T19:59:24

If you’ve ever felt body shame, this episode is for you. Get new episodes auto-magically: Subscribe on iTunes. This past weekend, I wrote a blog post on body shame that’s absolutely been blowing...

Adventure from 2017-04-25T13:50:27

When’s the last time you had an adventure? Get new episodes auto-magically: Subscribe on iTunes. In early 2014, I flew up to Northern California to speak at a camp for elite runners. When the wh...

Intensity Unplugged from 2017-04-04T13:46:19

Sometimes you just need to pull the plug. Get new episodes auto-magically: Subscribe on iTunes. My co-host for this episode, strong dude Anders Varner, talks with me about leaving everything beh...

Your Brain on Food from 2017-03-15T14:30:51

This is your brain on food. Get new episodes auto-magically: Subscribe on iTunes. When I “went paleo” in 2010, one of the first people I started following was Robb Wolf. I dove into his blog, re...

Hive Mind from 2017-02-23T18:38:38

The hive mind is a type of collective intelligence. Get new episodes automatically: Subscribe on iTunes. Honeybees are fascinating creatures, and my love of beekeeping really comes out in this e...

I Love Me from 2017-02-07T15:06:38

I love me. This isn’t a podcast about me, Steph. It’s an exploration into the concept of self-love. Get new episodes automatically: Subscribe on iTunes. You don’t have to go far around the inter...

Meatsuit from 2017-01-24T13:52:30

What’s a meatsuit? Your muscles. And strong muscles matter… Get new episodes automatically: Subscribe on iTunes. …for so many reasons other than what you initially think. This “meatsuit” of your...

Food F*ck Ups from 2017-01-12T16:26:56

Trust me when I say, I’ve made so many food mistakes along the way. Show your love: Subscribe on iTunes. Oh my goodness, when it comes to nutrition, I’ve made my fair share of food mistakes. In ...

I Just Want Abs from 2016-12-21T12:53:20

“But I just want abs.” Show your love: Subscribe and rate the show on iTunes. When you ask people what their idea of a healthy body looks like, invariably, the word “abs” comes up. It’s like exp...

The Hustle is Fake from 2016-12-13T14:39:09

The hustle is an illusion. There, I said it. Welcome to Season 2 of Harder to Kill Radio. Show your love: Subscribe and rate the show on iTunes. Surprise! Harder to Kill Radio is back for season...

Celebrating 1 Year from 2016-05-31T14:39:31

On this week’s episode of Harder to Kill Radio, I’m taking a look back at the first year of the show! Show your love: subscribe and rate the show on iTunes. I can hardly believe that it’s been o...

How to Stand for Better Health w/ Kelly&Juliet Starrett from 2016-05-24T13:55:23

On this week’s episode of Harder to Kill Radio, meet mobility masters Kelly & Juliet Starrett. Subscribe: iTunes | Stitcher | RSS feed | Review Meet Episode 55’s Guests, Kelly & Juliet Starrett ...

From Cards to Kilos with Nat Arem from 2016-05-17T15:54:02

On this week’s episode of Harder to Kill Radio, meet Nat Arem, the founder of Hook Grip. Subscribe: iTunes | Stitcher | RSS feed | Review Nat Arem saw an opportunity to merge his passion with th...

How to Make the Leap with Shane Farmer from 2016-05-10T13:37:50

On this week’s episode of Harder to Kill Radio, meet Shane Farmer, the founder of Dark Horse Rowing. Subscribe: iTunes | Stitcher | RSS feed | Review Meet Episode 53’s Guest, Shane Farmer Shane ...

How to be Healthy In an Unhealthy World with Pilar Gerasimo from 2016-05-03T14:09:34

On this week’s episode of Harder to Kill Radio, meet Pilar Gerasimo, the founder of Experience Life Magazine. Subscribe: iTunes | Stitcher | RSS feed | Review Meet Episode 52’s Guest, Pilar Gera...

More Social, Less Media with Dallas Hartwig from 2016-04-26T22:13:46

On this week’s episode of Harder to Kill Radio, I’m happy to introduce you to New York Times best-selling author and podcast host, Dallas Hartwig. Subscribe: iTunes | Stitcher | RSS feed | Revie...

How to Find the Right Trainer with James Fitzgerald from 2016-04-19T19:32:29

On this week’s episode of Harder to Kill Radio, I’m happy to introduce you to James Fitzgerald, founder of OPEX Fitness. Subscribe: iTunes | Stitcher | RSS feed | Review Meet Episode 50’s Guest,...

Return to Your Roots with Laura Bruner from 2016-04-12T15:31:03

On this week’s episode of Harder to Kill Radio, I’m proud to introduce you to Laura Bruner of My Radical Roots. Subscribe: iTunes | Stitcher | RSS feed | Review Meet Episode 49’s Guest, Laura Br...

The Value of Letting Go with Dr. Theresa Larson from 2016-04-05T17:47:50

On this week’s episode of Harder to Kill Radio, meet Dr. Theresa Larson. Subscribe: iTunes | Stitcher | RSS feed | Review Meet Episode 48’s Guest, Dr. Theresa Larson If you’re a faithful listene...

How to Squash Negative Self-Talk with Rob Scott from 2016-03-29T19:30:38

On this week’s episode of Harder to Kill Radio, meet mindset coach Rob Scott. Subscribe: iTunes | Stitcher | RSS feed | Review Thank you to our incredible sponsors, Prep Dish and Fat Face Skinca...

The Power of Community with Rebel Health Tribe from 2016-03-21T10:29:02

On this week’s episode of Harder to Kill Radio, meet Rebel Health Tribe founders Mike Roesslein and Joe Rignola! Subscribe: iTunes | Stitcher | RSS feed | Review Thank you to our incredible spon...

How to Make Life Limitless with Justin Miller from 2016-03-15T10:24:38

On this week’s episode of Harder to Kill Radio, meet limitless life coach Justin Miller! Subscribe: iTunes | Stitcher | RSS feed | Review Thank you to our incredible sponsors, Prep Dish and Fat ...

Why Your Why Matters with Everett Rosette from 2016-03-08T01:33:41

Subscribe: iTunes | Stitcher | RSS feed | Review Thank you to our incredible sponsors, Prep Dish and Fat Face Skincare!  Check out our sponsor Prep Dish, a Paleo-based meal planning service. Eac...

How to be a Grownup with Erik Andress from 2016-03-01T17:00:37

Subscribe to Harder to Kill Radio: iTunes | Stitcher | RSS feed | Review Thank you to our incredible sponsors, Prep Dish and Fat Face Skincare!  Check out our sponsor Prep Dish, a Paleo-based me...

Why Strong is the New Strong with Steph Gaudreau from 2016-02-23T15:16:11

Subscribe: iTunes | Stitcher | RSS feed | Review Thank you to our incredible sponsors, Prep Dish and Fat Face Skincare!  Check out our sponsor Prep Dish, a Paleo-based meal planning service. Eac...

A Recipe for Success with Kat Humphus from 2016-02-16T15:16:57

Subscribe: iTunes | Stitcher | RSS feed | Review Thank you to our incredible sponsors, Prep Dish and Fat Face Skincare!  Check out our sponsor Prep Dish, a Paleo-based meal planning service. Eac...

Let’s Talk Hormones with Dr. Lara Briden from 2016-02-09T15:02:56

Subscribe: iTunes | Stitcher | RSS feed | Review Thank you to our incredible sponsors, Prep Dish and Fat Face Skincare!  Check out our sponsor Prep Dish, a Paleo-based meal planning service. Eac...

How to Overcome Shyness with Kyle Brown from 2016-02-02T14:24:33

Subscribe: iTunes | Stitcher | RSS feed | Review Thank you to our incredible sponsors, Prep Dish and Fat Face Skincare!  Check out our sponsor Prep Dish, a Paleo-based meal planning service. Eac...

You’ve Changed, Now What? with Sarah Ramsden from 2016-01-26T15:09:48

Subscribe: iTunes | Stitcher | RSS feed | Review Thank you to our incredible sponsors, Prep Dish and Fat Face Skincare!  Check out our sponsor Prep Dish, a Paleo-based meal planning service. Eac...

Should You Break Up With Your Scale? with Summer Innanen from 2016-01-17T15:48:34

Subscribe: iTunes | Stitcher | RSS feed | Review Thank you to our incredible sponsors, Prep Dish and Fat Face Skincare!  Check out our sponsor Prep Dish, a Paleo-based meal planning service. Eac...

You Must Know This About Self-Defense with Jarrett Arthur from 2016-01-12T00:05:32

Subscribe: iTunes | Stitcher | RSS feed | Review Thank you to our incredible sponsors, Prep Dish and Fat Face Skincare!  Check out our sponsor Prep Dish, a Paleo based meal planning service. Eac...

Strength Training for Normal Humans with Craig Zielinski from 2016-01-05T14:00:55

Subscribe: iTunes | Stitcher | RSS feed | Review Before we roll into the show notes, I have great news! I’m really excited to announce that Harder to Kill Radio now has two incredible sponsors, ...

How to Find the Warrior Inside with Theresa Larson from 2015-12-29T14:00:42

Subscribe: iTunes | Stitcher | RSS feed | Review Dr. Theresa Larson asks, “How are you taking care of you?” As a Marine Corps combat veteran, Theresa isn’t a stranger to challenging situations a...

Taking the 30K View About Fat Loss with Jason Seib from 2015-12-22T08:48:25

Subscribe: iTunes | Stitcher | RSS feed | Review If you’ve been around the paleo community for a while, you may know Jason Seib as the fat loss guy. He’s combined 20 years of education and coach...

Why Safe is the New Strong with Darren Natoni from 2015-12-15T14:24:43

Doors are open! Enroll in Healthy Happy & Harder to Kill Program to take your health and fitness to the next level in 2016. Pre-sale price ends December 28! Program starts January 9. Subscribe: ...

How to be Fearlessly Authentic with Maris Degener from 2015-12-07T19:32:27

Subscribe: iTunes | Stitcher | RSS feed | Review Maris Degener’s warm heart and message of hope will win you over in an instant. Back in July, Maris sent me a message. I was immediately impresse...

Wellness Tech for Modern Humans with Josh Trent from 2015-12-01T15:00:28

Subscribe: iTunes | Stitcher | RSS feed | Review Josh Trent’s passion for helping others find true health and wellness is palpable when you hear him talk. This fellow San Diegan not only turned ...

Is True Happiness Really Possible? with Gretchen Rubin from 2015-11-24T14:50:41

Got happiness? If the secret to happiness has eluded you, tune into this week’s episode of Harder to Kill Radio with multiple New York Times best-selling author Gretchen Rubin for some insight. ...

How to Fight Stress with Evan Brand from 2015-11-17T14:45:53

It’s impossible not to get pumped up by whatever Evan Brand happens to be talking about. The creator of Not Just Paleo is one of those guys whose zest for life and deep knowledge of such a wide ...

Can You Eat Too Perfectly? with Maddy Moon from 2015-11-10T14:30:06

My guest on Harder to Kill Radio this week is health coach Maddy Moon. Maddy may look radiant, healthy and bright-eyed in her photos, but that wasn’t always the case. Tune into this week’s episo...

How to Achieve Superhuman Levels of Performance with Ben Greenfield from 2015-11-03T14:00:30

The name Ben Greenfield is synonymous with optimizing sports performance, but that’s barely scratching the surface of this fitness expert’s knowledge base. If you’ve been in and around the Paleo...

Master the Art of Self Love with Noelle Tarr from 2015-10-27T07:30:40

Noelle Tarr is a firebrand. This Nutritional Therapy Practitioner and personal trainer has undergone a complete 180 in how she approaches nutrition, health and fitness, and she’s on a mission to...

The Secrets of Building Model Health with Shawn Stevenson from 2015-10-20T08:00:51

Shawn Stevenson’s main mission in life is to help you build model health, and we recently sat down to rap about what that really means. Spend just a few minutes listening to Shawn and it’ll be c...

Lift Like a Girl with Girls Gone WOD from 2015-10-13T12:45:41

Joy and Claire of Girls Gone WOD have been on my radar for years. They’re the women talking about women’s issues in the gym, and everything from sports bras to anxiety is fair game. What I like ...

How to Retrain Your Brain to Get Exactly What You Want with Chel Hamilton from 2015-10-06T13:40:56

“The very first thing you can take control of is your breath,” Chel (pronounced “shell”) Hamilton tells me as we’re recording this episode. Immediately, I realize that my breathing was sort of s...

If You Fall Down, Get Back Up with Scott Wilson from 2015-09-28T14:51:17

You don’t always have to be older to be wise; that’s what I’ve learned from this week’s guest on Harder to Kill Radio, Scottish-born athlete Scott Wilson. I came to know of Scott through my conn...

From Sickness to Health with Real Food with Kristen Boehmer from 2015-09-22T13:08:28

“Food was such an enemy of mine for such a long time,” says Kristen Boehmer. Her lifelong struggle with food and severe illness has experienced nothing short of a miraculous turn around, and I a...

Redefining Strength with Stacy Toth from 2015-09-15T13:42:11

Ask strongwoman competitor Stacy Toth what picking up odd-sized, heavy objects means to her, and she’ll say, “Strength training allowed me to…appreciate…my body for what it can do.” Just a few y...

The Science of Performance with Dr. Steven Platek from 2015-09-08T14:29:47

Dr. Steven Platek, neuroscientist by day and accomplished athlete by night, sat down with me recently to rap about health, training, mindset and everything in between. He’s all about using scien...

Why Abs Aren’t Everything with Diana Rodgers from 2015-09-01T13:26:34

“Sustainability is greater than abs,” challenges Diana Rodgers. This modern farmer-nutritionist-podcaster-food activist is trying to change the conversation around clean-eating diets from self t...

How to Take Massive Life Action with Allegra Stein from 2015-08-26T16:19:16

My guest today, life coach Allegra Stein, is all about mindset. “The closer we’re willing to get to the edge, the more the edge starts to expand,” she emphatically states. I first met Allegra ov...

Upgrade Your Life with Tony Federico from 2015-08-18T14:34:15

When it comes to health, nutrition, fitness and mindset, today’s guest on Harder to Kill Radio asks: “In which direction are you unfolding?” I first met Tony Federico when we connected over soci...

How to Love Your Body with She Thrives from 2015-08-11T13:53:50

“You don’t have to look like a fitness model to be proud of your body.” When my guests Taylor and Morgan—better known as the dynamic duo behind the popular fitness and nutrition blog She Thrives...

Confessions of a Zombie Drug Dealer with Michelle Tam of Nom Nom Paleo from 2015-08-04T13:46:40

Watch this episode of Harder to Kill Radio on YouTube If you’ve never heard of Nom Nom Paleo, it’s quite possible you’ve been living in a cave with no Internet for the past five years. Michelle ...

The Art of Reinvention with Fat Tony from 2015-07-21T13:28:48

Watch this episode of Harder to Kill Radio on YouTube The first time I met Fat Tony, he was a total stranger that’d just busted into my living room. Fat was on assignment with his partner for a ...

Blaze Your Own Fitness Trail with Jen Sinkler from 2015-07-14T13:21:03

Watch this episode of Harder to Kill Radio on YouTube “Strength is contagious,” states Jen Sinkler with no apologies. If you’ve got your ear to the ground or eye to the screen in the world of fi...

How To Unleash Your Inner Creative Badass w/ Dave Conrey from 2015-07-07T13:34:29

Watch this episode of Harder to Kill Radio on YouTube “What can you do today to move yourself one step forward,” asks my guest Dave Conrey of FreshRag.com. Dave’s story of perseverance despite r...

How To Make Fitness Fun Again with Danielle Natoni from 2015-06-30T13:17:07

Watch this episode of Harder to Kill Radio on YouTube “You’re not going to get anywhere by being complacent.” Words of wisdom from my guest this week, Danielle Natoni. She’s proving that failing...

Sharpening Movement&Minds with Georges Dagher from 2015-06-23T14:07:52

Watch this episode of Harder to Kill Radio on YouTube Sharpening movement and minds is Georges Dagher’s passion. If you could combine equal parts attention to detail with technical knowledge and...

How to Build an Unbreakable Body with Kate Galliett from 2015-06-16T13:31:07

Watch this episode of Harder to Kill Radio on YouTube Want to know how to build an unbreakable body? Kate Galliett is your woman. Kate’s spent the last thirteen years honing her craft and workin...

Finding Strength Amongst Chaos w/ Jamie Scott&Dr. Anastasia Boulais from 2015-06-09T14:17:36

Watch this episode of Harder to Kill Radio on YouTube Finding strength amongst devastation and discovering opportunity amongst the rubble of a natural disaster is a huge theme of today’s episode...

How To Thrive In a Hectic World with Dr. Alessandra Wall from 2015-06-02T14:47:02

Watch this episode of Harder to Kill Radio on YouTube When you really think about it, do you just want to survive…or do you want to thrive? My guest today is filling you in on some practical adv...

Not Your Average Physician with Dr. Jolene Brighten from 2015-05-28T13:43:18

Watch this episode of Harder to Kill Radio on YouTube “What I measure my success by is my patients’ autonomy.” Incredible words spoken by today’s podcast guest. Dr. Jolene Brighten and I met tot...

From Derby to Cookbooks with Mel Joulwan from 2015-05-27T13:38:46

Watch this episode of Harder to Kill Radio on YouTube Who doesn’t want to be well fed? My very first guest has taken that question and luckily answered it for all of us, creating a phenomenon al...

Welcome to the Harder to Kill Radio Podcast from 2015-05-26T14:22:01

Watch this episode of Harder to Kill Radio on YouTube Episode 1 of Harder to Kill Radio is finally here, and in it, I’m filling you in about why this isn’t just another food podcast. The idea to...

Guided Meditation Medium2 from 2015-04-17T15:35:54

Medium-length ~10 min guided meditaiton designed to bring awareness and centering through breath work. Can be done while seated.

Guided Meditation Long from 2015-04-17T15:25:09

This longer ~20 min guided meditaiton is a comple...

Guided Meditation Short from 2015-04-17T15:14:26

This short <5 min guided meditaiton will help you re-center your focus and can be used anywhere while sitting, standing or reclining. Use for moments of your day when you need to destress quickl...