My 2019 Theme - a podcast by Steph Gaudreau

There's something about the new year that symbolizes a fresh start. For many, it's also a chance to sit down, reflect, and set intentions for the year. Me personally? I've found resolutions to not be very useful in the past. A few years ago, I shifted my strategy and started setting yearly themes instead. They've worked out so much better for me than standard new year's resolutions, and today I'm sharing why. 

In this episode, I'm exploring the ways that yearly themes have challenged me yet provided freedom and flexibility. I'm also talking about past themes and why I chose them, plus giving you some things to consider before you create one for yourself. Finally, I'm sharing my 2019 theme, why I picked it, and what I'm hoping it'll provide for me.

Remember to find the show notes and other episodes on StephGaudreau.com

On this episode:

• My past yearly themes
• Why themes are more useful that resolutions
• How to create a yearly theme
• My theme for 2019 and why I chose it

Resources from this episode:

• Episode 164: The Fucket List
• Core 4 Program
• Join the Harder to Kill Club on Facebook

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