Introduction to Meditation Made Easy - Mini course - a podcast by Duda Baldwin

This is a 1 week mini course on how to start meditation, why is it important that we meditate and an introduction to a variety of techniques that any of us can use as we need.

Meditation is not means to an end. Quite the opposite.
We will introduce the very basic principles of Tibetan Buddhism as meditation needs roots for our mind to understand in order to change painful emotions and patterns in our every day life.

Meditation is here for us to understand our mind and once understood, control it so that we can become the master of our actions & reactions.

For those who want to join our 7 week course on how to practice easily and daily Modern Buddhism, visit our website: www.littleschoolofbuddhism.com

Further episodes of Little School of Buddhism

Further podcasts by Duda Baldwin

Website of Duda Baldwin