Podcasts by Live It Or Waste It
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Further podcasts by David Guggenheim & David Wein
Podcast on the topic Mentale Gesundheit
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F***k Feelings? from 2020-12-06T21:00
We are back! After a much earned hiatus we're back creating the show that helps you make the most out of your life. The two Davids discuss what they have been up to over the break and how all the t...
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049: Set Your Boundaries from 2020-07-27T07:22:55
Word of the Week: Inspire! Topic of the week: Quarantine edition communication series: Setting positive boundaries for yourself Video of the week: Boundaries - The R Spot - Season 3 - Episode 9 -...
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048: Know Thy Self from 2020-07-19T20:00
instead of giving you yet another "check-in" show we decided to do something a little out there, a little exciting and maybe even be a little dangerous. We decided to be real. Really, real and let ...
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047: Communication from 2020-07-13T08:06:53
Word of the Week: Self-Love! Topic of the Week: Quarantine edition - Communication series Video of the week:10 ways to have a better conversation | Celeste Headlee https://www.youtube.com/watch?...
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046: Quarantine Depression&Anxiety from 2020-07-06T12:40:48
Word of the Week: Organize! Topic of the Week: Quarantine Depression & Anxiety Video of the week: Daily Habits to Prevent Depression During Stressful Times- Coronavirus or Covid-19 Depression http...
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045: Checking in with the Davids June 2020 Edition from 2020-06-28T20:00
Word of the Week: Accountability! Taking ownership for your actions! When you take accountability you give yourself power. When you blame others you take away your power. How can you change your ...
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044: Refreshing Your Morning Routine from 2020-06-21T20:00
Word of the Week: Believe! Topic of the Week: Quarantine Edition/Inner Self Series:- Refreshing Your Morning Routine Video of the week:Billionaires Do This For 10 Minutes Every Morning - Mel Robb...
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043: George Floyd from 2020-06-08T04:41:33
You can't live it if you can't breathe. We dedicate this very special edition of Live It or Waste It to the memory and movement spawned after Mr. George Floyd. Please share any tips or suggestions...
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042: Quarantine Edition: Checking in with the Davids from 2020-06-01T05:36:19
It's been a long quarantine and it doesn't look like normalcy is returning any time soon. Under these circumstances what are the tips and techniques we've been using and have they been working? W...
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041: Quarantine Edition: Own Your Communication from 2020-05-25T05:23:05
Word of the Week: Balance! Topic of the Week: Quarantine Edition Inner Self Series: Self Awareness - Own Your Communication Video of the Week: Own Your Behaviours, Master Your Communication, Deter...
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040: Quarantine Edition: Self-Awareness&Emotional Intelligence from 2020-05-17T20:00
As we continue to live under quarantine we also continue to get used to this new normal. But of course as with many things the more things change, the more they stay the same. As such we continue t...
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039: Quarantine Edition: Self Awareness from 2020-05-11T07:39:24
Word of the WEEK: Mask! Topic of the Week: Quarantine Edition: Self Awareness Video of the week: Increase your Self-Awareness with One Simple Fix | Tasha Eurich | TEDxMileHigh Tedx Talk https://w...
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038: Quarantine Edition: Relationships Under Lockdown from 2020-05-03T20:00
Well, we're all still Living It inside our homes. While we're thankful for our health and we mourn those who have passed we're determined to make the most of this challenging situation. This week w...
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037: Quarantine Edition: Concern vs. Fear from 2020-04-26T20:00
We discuss how we've been holding up during the quarantine and how different states and localities are handling the quarantine. Such times can easily spark fear. How do we acknowledge the real issu...
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036: Living It Under Quarantine: Getting Stronger from 2020-04-19T20:00
Word of the Week: Community! Topic of the week: Living It Under Quarantine: Getting Stronger Video of the week: Tom Bilyeu on Keys to Enjoying Quarantine - by Lisa and Tom Bilyeu https://www.yout...
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035: Living It Under Quarantine: Expectations Edition from 2020-04-13T04:36:09
Word of the Week: CONNECT! Now that we've all gone through the stages of grief (to a greater or lesser degree), because that is what we are feeling is grief, we can talk about our expectations. W...
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034: OUTBREAK EDITION - Living it Under Quarantine from 2020-04-05T20:00
We're mixing up the show to help you start living it while being quarantined in your house because of the Coronavirus and Covid-19. Word of the WEEK: Change! Topic of the Week: Living it Under qu...
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033: Inner Self Series - Anxiety from 2020-03-29T20:00
Word of the WEEK - Forgive! Topic of the WEEK - Inner Self Series - Anxiety - What is it, what can we do about it! Videos of the week: Anxiety: A Cancer of the Mind | Aneysha Bhat | TEDx https://w...
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032: Checking in with the Davids PART II from 2020-03-22T20:00
Word of the WEEK -Enjoy! this week we check in with David Guggenheim and see how he's feeling and how his life is. Please share any tips or suggestions you have that may help and let us know what ...
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031: Checking in with the Davids PART I from 2020-03-16T05:20:13
Word of the WEEK - Growth! Topic of the week: Checking in with the Davids! In Part I of this two parter we check in with David Wein. What new tips and strategies have we implemented. What’s w...
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030: Your Financial Health from 2020-03-08T20:00
Word of the WEEK - Nature! Topic of the week: Healthy Financial Habits Video of the week: 12 Ways to be better with money by The Financial Diet https://www.youtube.com/watch?v=sygf_q6WELE&featu...
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029: Healthy Habits Series: Atomic Habits with James Clear PART II from 2020-03-01T21:00
Word of the WEEK - Reality! Topic of the Week: Atomic Habits part 2 Systems over goals Video of the week: Success Habits: The Proven Way to Achieve Your Dreams with James Clear and Lewis Howes ht...
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028: Healthy Habits Series: Atomic Habits with James Clear PART I from 2020-02-23T21:00
Word of the week: Transform! Topic of the week: Healthy habit Series - Atomic Habits with James Clear PART I Video of the week: Success Habits: The Proven Way to Achieve Your Dreams with James C...
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027: Healthy Habits Series: Vulnerability from 2020-02-16T21:00
Word of the Week - Stretch! Topic of the Week: We are continuing our healthy habit series with a very important and necessary habit, Vulnerability. This week’s topic is Vulnerability and Shame....
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026: Checking in with the Davids from 2020-02-09T21:00
Word of the Week - Patience! This is something Dave W. needed to remind himself of. Having struggled with things not happening fast enough he thinks this is a good reminder for all of us, whatever...
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025: The Mamba Mentality from 2020-02-02T21:00
Word of the WEEK - Now! It’s been about a week since the tragic death of Kobe Bryant and 8 other beautiful human beings in a helicopter crash. And when something like this happens, if nothing else...
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024: Unlocking Self-Discipline from 2020-01-26T21:00
Word of the Week - Volunteer Topic of the Week - Self Discipline. How can we stay on task even when we really, really, really don’t want to?!!! Video of the Week - How to Be More DISCIPLINED - 6 W...
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023: Healthy Habits Series: Get Organized! from 2020-01-19T21:00
We have a new feature to help you get your Monday's off to the right start. Something to get you in a conscious headspace you'll need to activate that self awareness within us so that we can effect...
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022: Healthy Habits Series: Self-Care from 2020-01-12T21:00
Word of the Week: Why BONUS Video of the Week: Simon Sinek - The impact of your why https://www.youtube.com/watch?v=fSLrhTw2tQA&list=PLgCOAz4cqZMTqDVfY6MtWuupJmFwd1M3D Topic of the Week: Our firs...
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021: Setting YOUR Goals from 2020-01-05T21:00
WORD OF THE WEEK: Awaken! This episode is going to cover a few things we’ve already discussed but we think it’s good to have a refresher to start off the new year. If you already have goals set, yo...
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020: Top 5 Takeaways From 2019 from 2019-12-29T21:00
Word of the WEEK - Reflect Topic of the week - What have we learned so far? David and Dave’s top 5 tools learned in the past 20 shows. Top five lessons from Dave Wein Therapy works/becoming self...
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019: Toxic Habits Series: Self Sabotage from 2019-12-22T21:00
Word of the WEEK - Meditate Topic of the week - the last of our toxic habit series. Self Sabotage. This week’s video: Self Sabotage: How to Stop Sabotaging Yourself with Lavendaire https://www....
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018: Toxic Habits Series: Food Addiction from 2019-12-15T21:00
WORD OF THE WEEK: Courtesy Could we not due with a little more courtesy, online and off. It doesn’t take much effort to acknowledge other people. Some out there are almost invisible to many people...
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017: Toxic Habits Series: Professional Victims from 2019-12-08T21:00
Word of the Week: JOY! What a great time to reflect on the year, to enjoy the joy, and be grateful for everything we have. This week’s topic: Toxic Habit Series. We’ll be talking about toxic h...
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016: BURNOUT: How to Combat It! from 2019-12-01T21:00
Today’s topic: How to combat burnout! How to avoid it, how to deal with it when it’s happening and what to do stop it or prevent it. Burnout is more than just being stressed or overwhelmed. Burnout...
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015: Holiday Preparedness Spectacular! from 2019-11-24T21:00
Word of the WEEK – Listening We're preparing for the Holidays people. Whether it be for Thanksgiving, Christmas buffets, or New Years binge eating, we gotta prepare BEFORE we get into the situati...
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014: Planning Your Life PART III from 2019-11-17T21:00
We've taken you on a journey of planning out into the future, your week, and now we get into how to effectively plan out your day. David G get's a little Schmitty-ish when resisting the daily plann...
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013: Planning Your Life PART II from 2019-11-10T21:00
Word of the Week: Forgiveness Forgiveness actually relives the soul of pent-up pressure. It’s not about the person who wronged you – it’s about you, and your healthy mind, body and soul. It’s abo...
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012: Planning Your Life PART I from 2019-11-03T21:00
We need to be open to new ideas, new ways of thinking because that’s the way we learn, grow and evolve. And this week we're adding planning into the mix. Word of the Week: Open Minded We’ve built...
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011: Avoiding MELTDOWNS PART II from 2019-10-27T20:00
In Part II of our meltdown Help! Let’s ask for help, let’s help other folks out. Don’t be afraid of the power of “HELP” For those seeking self-help techniques this is the show for you. Word of the...
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010: Avoiding MELTDOWNS PART I from 2019-10-20T20:00
Word of the Week: Self-Awareness Are you self-aware? Are you self-aware when you need it most? Are you reflective after those moments where your self-awareness escapes you? You gotta watch this!...
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009: Keeping“It”Real from 2019-10-13T20:00
Word of the Week: Consistency Do what you need to do to get the job done. Slow and steady wins the race. This week Dave Wein talks about how things have been going for him, has he been able to co...
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008: What“Living It”Means from 2019-10-06T20:00
So, what does “Living It” actually mean? It isn’t some cookie cutter ideology, or a one size fits all routine. It’s an individual mindset allowing us to see what’s going on in our lives that isn’t ...
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007: You Are What You Eat from 2019-09-29T20:00
We’re talking about what we’re actually consuming. We have set goals to eat healthier but what we actually eat sometimes doesn’t fit well with our goals (especially when we’re fleeing a hurricane) ...
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006: Your Eating&Exercise“WHY” from 2019-09-22T20:00
If you do the things you need to do, you’ll have time to do the things you want to do. And this week we’re focusing on diet and exercise. What we are putting into our bodies is important people! A...
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005: Supercharge Your Choice-Making Abilities from 2019-09-15T20:00
Coming to you from the Podcast Movement 2019 Convention in sweltering hot Orlando, Florida. The biggest podcast convention of them all and we are there. This week we’re talking about goals people....
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004: This Isn’t Easy: Our Struggles from 2019-09-08T20:00
So how are you doing in your process of changing your life? Because we’re struggling. 01:36 – We’ve hit a wall after we got out of our routine 05:33 – When life has you down you need a cookie jar...
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003: Healthy Habits Successful People Adopt from 2019-09-01T20:00
The word of the week is: Gratitude This week we focus on healthy habits you may want to adopt to live life to its fullest. We also re-cap some of the work we’ve been doing since we’ve adopted the...
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002: Maximizing Your Morning Routine from 2019-08-25T20:00
What happens when you wake up each morning? What do you do? If you can’t answer those questions it means you don’t have a planned morning routine. And, as the saying goes, if you want to be success...
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001: Do YOU Want a Better Life? from 2019-08-18T20:00
So you want to change? Where do you start? In this digital age, living an authentic life is hard but it is rewarding - how is it even possible to commit to change and make it stick? In this episo...
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