020: Top 5 Takeaways From 2019 - a podcast by David Guggenheim & David Wein

Word of the WEEK - Reflect

Topic of the week - What have we learned so far? David and Dave’s top 5 tools learned in the past 20 shows.

Top five lessons from Dave Wein
Therapy works/becoming self aware
Cookie Jar
Discipline/consistency (slow and steady)
Diet and exercise
Taking breaks/planning fun
David Guggenheim's LIST:
Morning routine
Self-care before caring for others
Planning your day
Be comfortable being uncomfortable
Afferisms

Further episodes of Live It Or Waste It

Further podcasts by David Guggenheim & David Wein

Website of David Guggenheim & David Wein