#055 Finding Balance in the Modern Hustle w Tonya of The Well Woman - a podcast by Alyssa

Hear what I have to say about having the first non vegan guest on the show today.

In today's society we expect to have it all, to wake up and love ourselves, to fit everything in and arrive at happiness. This simply isn't possible without effort, practice and a whole lot of patience.

Today Tonya Papanikolov of 'The Well Woman', a yoga teacher, and certified nutritional practitioner, is on the show. We talk about mindfully slowing down, finding balance in today's 'hustle-heavy' world, and why it can be hard to set boundaries for ourselves. Plus of course we throw some 'girl power' talk in there.

Read more about this episode here: http://bit.ly/ModernHustleBlogPost

Find Tonya here:
http://thewellwoman.co/
https://www.instagram.com/thewellwoman_/

Mentioned on the Show:
?'Why Vegan' Podcast episode: https://soundcloud.com/liveplanted/why-vegan-why-were-vegan-w-erin-sisson
?Tonya's Morning Rituals Series: http://thewellwoman.co/category/interviews/
?You Are a Badass Book: https://www.amazon.com/gp/product/0762447699/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0762447699&linkId=85c4ac1e2f9f048542e88a81ca5f9875

?? Let's get social!
Instagram: www.instagram.com/liveplanted/
Twitter: twitter.com/LivePlanted
Facebook: www.facebook.com/LivePlanted/

?Support the podcast- Give us a review & subscribe in iTunes (preferably a 5?!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Further episodes of Live Planted- Practical Vegan Living

Further podcasts by Alyssa

Website of Alyssa