Podcasts by Live Planted- Practical Vegan Living
Live Planted is a weekly Podcast about living a practical vegan lifestyle. Alyssa, the show's host, is a Midwestern girl who felt the need to create a space based on living a plant based life in the easiest way possible. The show goes into health, wellness, activism, environmentalism, cruelty free practices, sustainability, animal rights, and how to make it all work while living a 'regular' life.
Live Planted aims to inspire and educate listeners by letting you in on a little secret: I don't have it all figured out either, but here are some things I've learned along the way. During the show I talk with awesome guests, like former Mtv VJ Lauren Toyota, Cara Livermore of Chickpea Magazine, and Hannah Howlett of 'High Carb Hannah' Youtube fame. The show has hosted vegan artists, tiny house builders, bakers, professional vegan athletes, plant based recipe creators, movie directors, health coaches, dads, and many more.
Part of the show is spent breaking down topics like 'soy: good or bad?', 'the realities of fish’, or 'how to travel while vegan'. There'll be ways to go vegan at your own pace, and ways to stay vegan for the long term. Join me in this pursuit to connect with like minded people. You can find the full show notes and more at LivePlanted.com.
Further podcasts by Alyssa
Podcast on the topic Gesundheit und Fitness
All episodes
#172 I'm having a BABY! from 2019-11-12T12:00:13
We're having a BABY! A vegan baby that is and this pregnancy is the 'big project' I've been teasing. I'm beyond excited to share where I've been these past few weeks, how I faired the 1st trimester...
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#171 Kitty Cotten on Minimalism, Sustainable Wardrobes, & Positive Birthing from 2019-10-01T11:00:34
Kitty Cotten is a vegan mama working to share her life and approach to simple living online. Kitty lives in a 'duel household', meaning she's vegan and her husband is not- something I get asked abo...
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#170 How to Lighten Your Mental Load -LNTS from 2019-09-17T11:00:25
The idea of being stretched too thin is oh so common in our current society. Often in a non-traditional lifestyle such as veganism or zero waste we're piling more onto our plate, it takes more work...
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#169 10 Weird Ways We're Zero Waste & Frugal w Amber of The Fairly Local Vegan from 2019-09-10T11:00:26
There's a common misconception that both the zero waste and vegan lifestyles are expensive. Today I brought in Amber Allen of The Fairly Local Vegan as co-host to discuss unusual ways we are frugal...
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#168 Why Bulk Shopping isn't All That w Megean of Zero Waste Nerd from 2019-08-27T11:00:25
Bulk bin shopping is practically the symbol for the zero waste world, right? Well today Megean Weldon, aka Zero Waste Nerd, and I are spilling some truth on the bins. We're talking about not having...
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#167 Are Beyond Meat Burgers Healthier than Red Meat? from 2019-08-20T11:01:25
As vegan options like Beyond Meat and Impossible Foods infiltrate more and more fast food restaurants all across the nation, questions about these burgers health or lack thereof, plague news report...
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#166 Is Self Love Narcissistic w Macy Eleni - LNTS from 2019-08-13T11:00:07
The current 'industry' of self love is starting to raise questions of, 'is self love narcissistic?' Today's guest Macy Eleni is a self love advocate spreading the message that you should be living ...
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#165 Five Tips for Staying Zero Waste from 2019-08-06T11:00:25
It turns out there's a lot of tips on how to start a zero waste lifestyle but what about staying zero waste? I'm sharing 5 easy ways to push past the basics of less waste so you can keep growing an...
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#164 Kathryn Kellogg of Going Zero Waste - Can Plastic Give You Acne? from 2019-07-30T11:00:25
After finding several tumors in her breast Kathryn Kellogg, of 'Going Zero Waste', took control of her health by avoiding endocrine disruptors. This included plastics, toxic cleaning supplies, and ...
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#163 DJ Tigerlily From Unwell To Running Marathons After Going Vegan from 2019-07-16T11:00:24
Dara Hayes, aka DJ Tigerlily, went from feeling unwell on a traditional diet to running marathons and touring the world, feeling amazing, after going vegan. Today we're talking about how Tigerlily ...
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#162 Q&A | What I Eat in a Day - Vegan & Practical from 2019-07-09T11:00:14
We're doing a good old fashioned Q&A today getting into a classic 'what I eat in a day' right off the bat. Covering everything from how my husband and I met, zero waste cost savers, enneagram types...
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#161 Vegan Cats & Bees w Colleen Patrick-Goudreau from 2019-07-02T11:00:19
I've been waiting to talk about vegan & zero waste cats and pets until today's guest Colleen Patrick-Goudreau, someone who I looked to when going vegan 7 years ago, came on the podcast. Today's the...
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#160 About that Plastic.. #PlasticFreeJuly Everything You Need to Know from 2019-06-25T02:38:39
Nearly 120 million people in 177 countries are participating in Plastic Free July, but what is it? Today we're diving into what you need to know about PFJ and why should you care about this interne...
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#159 Save Time, Money, & Food Waste w Toni of Plant Based on a Budget from 2019-06-18T11:00:19
We've all heard it before, 'I can't change my diet because it's too expensive'. Today's guest, Toni Okamoto, has spent her career busting that common vegan myth with her blog, Plant-Based on a Budg...
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#158 Five Ways to Change Your Perspective - LNTS from 2019-06-11T11:00:25
So it turns out perspective rules our worlds. It determines how we interpret things, what attitude we have, and how we respond to the world around us. Our entire mental outlook is ruled by the pers...
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#157 Amanda of Mama Eats Plants on Intuition, Preserving, & The Aftermath of Buzzfeed from 2019-06-04T11:27:58
Amanda of Mama Eats Plants is one of those people who it feels like you're really seeing her authentic self when you look at her social media. She's always experimenting in the kitchen and if you'r...
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#156 Recycling Isn't The Answer from 2019-05-28T11:00:07
Remember when people used to say, 'oh she's the type who recycles!', like it was the most crunchy granola thing. Now, recycling is mainstream but does it make a difference in the enormous amount of...
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#155 Getting Dirty with Amber Allen of The Fairly Local Vegan from 2019-05-21T11:00:17
Minimalism, zero waste, veganism, & parenting, what do all of these have in common? You've got to get your hands dirty and Amber Allen, aka The Fairly Local Vegan, is just the one to discuss living...
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#154 4 Easy Ways to Cook More from 2019-05-14T11:00:29
After sharing lots of cooking adventures over on Instagram stories recently (oat milk yogurt anyone?) I've gotten loads of questions about how to start a cooking at home habit. Cooking can help you...
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#153 The Female Body's 'Role' w Brittney of Foreverland Farm - Mother's Day Special from 2019-05-07T11:00:29
Brittney Kane founder of Foreverland Farm, an animal sanctuary in Ohio, and I bonded over our 30 something, childless role in society. A society where women, even in 2019, are valued for their repr...
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#152 How To Make Your Life Uncomplicated - LNTS from 2019-04-30T11:00:19
We're officially 1 year into the life motto 'Life's Not That Serious', a motto about forgetting perfectionism, being present, and leaving behind those insecurities that aren't serving you. It's a g...
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#151 Jenny of Wear i Live on Changing, Struggling, & Evolving as an 'Influencer' from 2019-04-23T11:00:04
Jenny Welbourn of Wear I Live is someone I've been wanting to share with the podcast for a while. She's carved out a unique little section of the internet for herself where she's able to show growt...
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#150 What Does Healthy Really Mean? from 2019-04-16T11:00:14
There's a weird thing happening on the internet, the word healthy has been redefined into something new, something almost unattainable, something #goals. Today I want to, in true Live Planted form,...
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#149 The Case For 'Using What You Have' w Andrea of Be Zero Waste Girl from 2019-04-09T11:00:22
Andrea Sanders of Be Zero Waste Girl and I both hear the question, "What do I do with all my 'stuff' when I go zero waste?", today we'll answer that question and more. If you are both vegan and zer...
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#148 Why There's A Rise of People Quitting Veganism from 2019-03-26T11:00:29
There's been a rise of popular activists and YouTubers quitting veganism recently and I wanted to weigh in with a different opinion than you've heard before. Coming from a place of practicality an...
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#147 OSEA Founder Jenefer Palmer on Toxic Cosmetics, Seaweed, & Glass over Plastic from 2019-03-19T11:00:29
Jenefer Palmer, the self proclaimed 'least likely person in the world to start a skincare company', is on the pod today talking about how she started OSEA Malibu simply because she couldn't find no...
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#146 Are We Sabotaging Our Homes & Earth With Our Cleaning Supplies? (Green Cleaning) from 2019-03-12T11:00:48
The argument for green cleaning is not new, but today we're going to look at the common greenwashing and marketing tricks that go on to sabotage our well intentioned purchases. We'll talk about why...
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#145 My Thrifting Routine for Less Waste from 2019-03-05T12:00:13
You asked for more thrifting content so I'm delivering. Today I'll take you through my entire thrift routine from before the store inspiration all the way through sanitization. We'll talk budgeting...
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#144 Why Balance isn't Reality w Casey Hill -LNTS from 2019-02-26T12:11:02
It doesn't have to be only in January that you check up on yourself and your goals. Today Casey Hill, licensed mental health therapist, is back on the pod talking about goal fatigue, working toward...
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#143 Stevie Yay on Privilege, Soul Fill Ups, & Trash Pickups from 2019-02-19T02:11:35
I'm so excited to bring you the most requested guest EVER, Stevie Van Horn, aka Stevieyaaaay, on the pod today! Stevie is a sustainability activist known for her vivacious energy towards living a z...
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#142 Rebelling Against the 'Hustle Everyday' Society- LNTS from 2019-02-12T12:00:25
It's hard to slow down in a world where sayings like, 'money doesn't sleep,' 'hustle 24/7,' and 'sleep when I'm dead' are the norm. Today's 'Life's Not That Serious' episode focuses on fighting aga...
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#141 10 Things I Still Buy as a 'Zero' Waster- w Celia of Litterless from 2019-02-05T12:14:06
We're all striving for something but in the internet world the struggle or reality can sometimes get lost. We've all heard the term 'Instagram vs. reality'. So today I thought Celia Ristow of Litte...
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#140 Why Care About Composting? Composting 101 from 2019-01-29T12:07
I didn't think composting warranted its own episode, but you guys proved me wrong, asking so many interesting and specific questions that this turned into a full 'Composting 101' episode. Today we'...
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#139 Marie Kondo: Is Tidying Up Hurting our Planet? from 2019-01-22T12:09:56
Marie Kondo, the KonMari, Tidying Up, pop culture queen of decluttering is all about keeping things that spark joy. But where is all that decluttered stuff going? Today we're going to talk about th...
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#138 Palm Oil, Pacific Garbage Patch, & Living in a Van with Callee of Hippie Haven from 2019-01-15T12:00:35
Today we're doing a little podcast switcharoo! I'm over on the Hippie Haven podcast and Callee, of Hippie Haven is here on Live Planted. We're covering everything from how we both choose podcasting...
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#137 What, Why, & How to Take Part in Veganuary from 2019-01-01T13:37:24
Veganuary is here! 2019 is said to be the 'year of the vegan' so LP is dedicating a whole episode to answering what is Veganuary, why 30 day trials are successful, and how to take part in Veganuary...
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#136 Holiday Perfectionism & 3 Word Resolutions for the New Year from 2018-12-25T13:19:23
During the holidays there is a lot of comparison and perfectionism, this episode will shine some light on how to stress less about it. We're also talking about a 3 word exercise as an alternative t...
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#135 Secondhand & Thrift Shopping for Zero Waste from 2018-12-18T12:03:44
It may not always be glamorous but secondhand and thrift shopping is a wonderful option for creating less waste. Today I'm talking about the WHY and the HOW of thrift shopping. We'll talk about th...
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#134 Finding the Hidden Joys of Change w Celia of Litterless from 2018-12-11T12:08:05
It's a statement I've seen a lot over the years, 'it's hard'. It's even one I've said myself, but making a lifestyle change is a lot more than just a challenge, it can be such a joy. Today I brough...
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#133 How to Protect your Mental Health in the Face of the Climate Change Report from 2018-12-04T12:17:52
After so much confusion and concern about the new climate change report, I decided to break it down in a digestible way on today's episode. Everything from what's actually happening, to what can we...
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#132 Living a Perfectly Imperfect Life w Remy Park of Veggiekins from 2018-11-27T12:07:02
"Wellness is working on the relationship between you and yourself." Today Remy Park of Veggiekins is on sharing her 'perfectly imperfect' journey of living, recovering from an eating disorder, work...
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#131 How to Make Your Zero Waste, Vegan Holiday Smooth from 2018-11-20T14:06:54
Amidst all the excitement for the holidays there's pressure, stress, and expectations that can be hard to manage. So this week I wanted to share how to make your zero waste, vegan, ethical (whateve...
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#130 How to Have a More Zero Waste Period w Polly of Green Indy Blog from 2018-11-13T12:10:36
It's finally here!! The sustainable period episode I've been wanting to share forever, found it's perfect guest in Polly of Green Indy Blog. As Polly puts it, conversations about menstruation are m...
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#129 How to Set the Tone of Productivity for Your Day & Other Q's from You. from 2018-11-07T11:58:41
Struggling with time management, taking action, and procrastinating? Today I'm giving you a few strategies that have helped my procrastinating soul get sh*t done. We'll talk morning routines that m...
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#128 How to Avoid Food Waste w Closed-Loop Cooking's Hawnuh Lee & Maia Welbel from 2018-10-30T11:15:19
Hawnuh Lee and Maia Welbel of Closed-Loop Cooking are making food waste interesting. I wanted to bring them on because I think what they are doing, putting in the extra effort to reuse scraps, ferm...
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#127 Traveling Italy as a Vegan from 2018-10-23T10:40:26
Now that we're back from Italy, I wanted to share the experience of traveling around the 'land of meat and cheese' as a vegan. I'm sharing one thing that pleasantly surprised me from Italian cultur...
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#126 How to Handle a Big Life Change w Casey Hill from 2018-10-02T11:00:19
Converting to veganism, zero waste, or any other life change can be a big deal. Today I brought back licensed mental health therapist Casey Hill to talk about working through making big shifts in y...
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#125 Is Grass Fed Beef Sustainable w Matthew Hayek of Harvard Animal Law from 2018-09-25T11:25:22
Have you heard about grass fed beef? There's an image of the idyllic cows roaming green grasses that comes to mind and the messaging behind grass fed meat is one of enviromental positivity, but is ...
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#124 Is Self Love Selfish? And Other Q's from you. from 2018-09-11T12:02:20
It turns out many people are confused about the connection between self-love and being selfish, so this week I'm discussing the distinction between the two with a 'Life's Not that Serious' spin. Pl...
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#123 Why is Sustainable Fashion So Expensive? With Ariana of Paris To Go from 2018-08-28T11:13:11
Sure, it's fun to imagine a fully sustainable wardrobe, but this week we're talking to someone who's actually been doing it for years. Ariana of Paris To Go is on the pod sharing her knowledge of s...
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#122 You Don't Owe Anyone, A LNTS Episode from 2018-08-21T11:11:39
It's official, you guys requested more 'Life's Not That Serious' episodes so I'm delivering. Today, we're talking about distancing ourselves from our goals, when I first heard this it gave me a tot...
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#121 Is Veganism a Religion w Victoria Moran of Main Street Vegan from 2018-08-14T11:08:16
You've heard it before, 'veganism is a religion, and I've already got one', or even the extreme, 'veganism is a cult'. Today we're exploring the connection, or lack thereof, between religion and ve...
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#120 Busting the 'Thin' Vegan Stereotype with Chickpea Mag Creator Cara Livermore from 2018-08-07T10:53:44
The idea that veganism results in thin, healthy bodies is extremely prevalent. Today Chickpea Magazine creator, photographer, & illustrator Cara Livermore is here to bust that stereotype. Cara shar...
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#119 Life's Not That Serious from 2018-07-24T11:53:41
After mentioning my new life motto, 'Life's Not That Serious', on episode 110, it turns out a lot of you guys resonated with the message too. I wanted to do an update and take questions about the t...
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#118 How to Give a Sh*T with Ashlee Piper from 2018-07-17T11:24:51
As soon as I read a preview about Ashlee Piper's then unreleased book, 'Give a Sh*t: Do Good. Live Better. Save the Planet.' I knew I had to have her as a guest. The day has come my friends, Ashle...
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#117 Is the Medical System Failing Us? with Cardiologist Dr Joel Kahn from 2018-07-10T11:14:09
"Food is info, food is medicine, food is crucial to our health." Today the author of that quote, plant based cardiologist, Dr. Joel Kahn is on the podcast. Dr. Kahn is sharing what plants have to d...
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#116 The Keto Diet- Necessary or Not? & All about Cholesterol from 2018-07-03T11:04:03
Spurred on by a listener question, today we're doing another episode in the 'Necessary or Not' series and tackling the Keto diet. Is animal fat and plant fat the same? Does it behave differently in...
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#115 Green Beauty with Amy Ling Lin Founder of Sundays & Estrogen in Soy from 2018-06-26T11:01:20
Today Amy Ling Lin, founder of vegan, non-toxic nail studio Sundays, talks about green beauty as a larger choice towards having a greener life. Amy shares how small choices, like vegan & cruelty f...
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#114 The Importance of Being Prepared For Vegan Travel (Even if You're not Type-A) from 2018-06-19T11:01:54
Commonly, travel is thought of as a vegan hardship. What will you eat? Will you be able to find something suitable? Today I'm talking about the importance of being prepared and how it affects eatin...
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#113 Zero Waste & Vegan Q&A with Special Co-Host Ariana of Paris To Go from 2018-06-05T11:26:36
After having Ariana of Paris To Go on episode #104 I knew I wanted to share her with you guys again. Today she's co-hosting the episode as we do a special zero waste, veganism, and minimalism Q&A. ...
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#112 From Bummed to Excited About Veganism with Sam Turnbull of It Doesn't Taste Like Chicken from 2018-05-29T11:01:44
Have you ever heard someone say they were bummed about going vegan? Today's guest, Sam Turnbull of the vegan food blog, 'It Doesn't Taste Like Chicken', admits she wasn't into going vegan when she ...
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#111 Why Documentaries Are So Important - International Vegan Film Festival & VegFest Wrap Up from 2018-05-22T11:06:52
Many vegans say that a documentary was the ultimate jumping off point into this lifestyle. Today's guest, Shawn Stratton took that notion and created the first ever International Vegan Film Festiva...
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#110 Quiet Activism with Andrea Sanders of Be Zero aka Be Zero Waste Girl from 2018-05-15T11:39:38
Today's episode took a totally new spin after speaking with Andrea Sanders of Be Zero. I was so inspired by the conscious efforts Andrea is making to be present in today's 'scrolling' society that ...
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#109 Dating as a Vegan, How to Read Labels, & Defending Your Veganism without Confrontation from 2018-05-08T11:10:48
Recently I mentioned on Instagram that there was nothing really 'off topic' when asking questions for the pod and the questions came flooding in. The thing with this podcast is, nothing is really '...
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#108 How to Make Vegan Cooking Fun with Chef Max La Manna of 'Eating With Max' from 2018-05-01T11:06:03
One of the greatest gifts you can give yourself is the gift of cooking a great meal. Today's guest, Max La Manna, better known as 'Eating With Max', not only cooks a great meal but makes it look en...
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#107 Earth Day Special- Who What Why of Zero Waste & Veganism as Environmentalism from 2018-04-24T11:02:57
Welcome to the Earth Day Special! Taking a cue from NPR today, we're doing a compilation of some of the past zero waste conversations shared on the show. You're going to get a big dose of practical...
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#106 Your Q's Answered: Traveling with NonVegan Family Members, What to Eat When You're Sick, & More from 2018-04-10T11:05:53
Whether you've been vegan for a long time or are just getting started, the learning never stops. So today on the show I wanted to answer some of the burning questions you've sent in for me to answe...
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#105 Amanda of Mama Eats Plants on Healing Chronic Pain with Plants & Self Love from 2018-04-03T10:44:56
You can go vegan for many reasons, your health, the environment, the animals, it's a unique decision for everyone. Today Amanda of Mama Eats Plants shares her story about how going vegan healed her...
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#104 How to Keep Vegan Eating Interesting with Ariana Schwarz of Paris To Go from 2018-03-27T11:15:49
One of the most popular questions about veganism is, 'What do you eat?' and 'How do you keep it interesting?' Today I brought in Ariana Schwarz of 'Paris To Go' to help answer that popular inquiry....
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#103 Working Through Vegan Frustration & Negativity w Mindfulness w Casey Hill from 2018-03-20T11:02:39
The term mindfulness comes with a certain woo woo notion but it's actually much more practical and helpful for our everyday lives than you realized. Today Casey Hill, licensed professional counselo...
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#102 Three Reasons Why Veganism is a Feminist Issue from 2018-03-13T10:47:58
In celebration of International Women's Day, today we're talking the connection between veganism and feminism. Veganism is so deeply connected to the female body, yet the conversation is rarely had...
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#101 How To Find Your Way Out of Vegan 'Grey' Areas with Melanie of Fit Momma from 2018-03-06T12:02:03
Melanie, of Fit Momma, and I were having an offline conversation about making decisions that are somewhat in the 'grey' for vegans. So I asked her to co-host the pod for the day to help shed some l...
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#100 Vegan FAQ's, 100th Episode Special from 2018-02-27T12:04:46
Today is the 100th Episode of the pod! Yayyy! This special episode is an FAQ episode, covering how to get started, how to communicate your lifestyle, even how to keep it interesting. The special pa...
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#098 Hot For Food's Lauren Toyota on Veganizing the Classics & Finding Vegan Shoes from 2018-02-20T12:10:37
OG listeners will remember when Hot For Food's Lauren Toyota was on way back in 2016. Today she's back in celebration of her new vegan cookbook, 'Vegan Comfort Classics: 101 recipes to feed your fa...
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#098 Why We As Vegans Need to Stop Apologizing For Our Lifestyle from 2018-02-13T12:48:35
A few years ago there was a huge movement pushing women to stop apologizing. We as vegans have taken on this line of 'I'm sorry's', apologizing in situations we feel uncomfortable or to smooth thin...
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#097 Amanda of Mama Eats Plants on Making Zero Waste Sustainable & Vegan Vitamins & Supplements 101 from 2018-02-06T12:13:58
When I stumbled upon Amanda of Mama Eats Plants during one faithful Instagram bender, I knew immediately I wanted to share her with you guys. She's both a normal mom and a zero waste goddess all at...
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#096 Cleanses & Detoxes- Necessary or Not? & All About Eggs from 2018-01-30T11:54:01
Cleanses and Detoxes- Necessary or internet myth? Today we're debuting the new segment 'Necessary or Not', where I examine practices to determine if they are necessary or just a passing trend. Toda...
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#095 Professional Skateboarder Ryan Lay on How to Keep Veganism Enjoyable for the Long Term from 2018-01-23T12:46:20
Keeping your enjoyment intact is hugely important when going vegan and creating a lifestyle you're happy to wake up to every day is basically the holy grail. If you're miserable, veganism isn't wor...
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#095 Overcoming Vegan Sadness w Casey Hill-Licensed Mental Health Therapist & Balancing a Vegan Diet from 2018-01-16T12:33:47
The decision to go vegan is one of those life-changing choices, and mental strain can go hand in hand with the decision for many people. Today Casey Hill licensed professional counselor and therapi...
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#093 Advice on Vegan Skeptic Friends & Why Sanctuary is Important with Lisa of Sweet Bear Rescue from 2018-01-09T12:41:13
When a listener asked about how to talk to vegan skeptic friends, I wasn't surprised, many have trouble talking with those closest to them about veganism. It's tough when you feel so passionate abo...
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#092 The Hidden World of Chicken & Is Vegan Alcohol a Thing? from 2018-01-02T12:25:48
People always ask 'how you stay vegan for the long term?'. Well, the short answer is simple, animals. Today I'm talking with my husband, Eric Girgash, who created the vegan mini doc, 'The Truth Abo...
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#091 Self Care, PROTEIN, & Resolutions with Ana Goes Fit from 2017-12-26T13:11:21
Resolutions, are they all it's cracked up to be? As great as a fresh start can be, New Year's can get overwhelming. So this week Ana Alarcon, of Ana Goes Fit, and I are sharing how we're approachin...
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#090 Are Vegan Pets Possible & New Cha-Cha-Changes Around Here from 2017-12-19T11:42:17
You have heard a lot about changes coming around here, well hallelujah it's finally here! A lot has been happening behind the scenes and I wanted to bring you up to date because we're on this podca...
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#089 How to Quit Cheese & Why You Should Listen To That Little Voice in Your Head with Cole Imperi from 2017-12-12T13:21:21
What I thought would be a regular Friday morning listening to a local speaker talk, turned out to be a 'life-affirming' event. So this week I'm sharing Cole Imperi with you in hopes that she leaves...
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#088 From Poptarts to Plants with Ilene Godofsky Moreno of The Colorful Kitchen from 2017-12-05T12:48:25
GIVEAWAY below
When it comes to switching from the standard American diet, it can be hard to imagine consuming whole plant foods ONLY. This week I brought in Ilene Godofsky Moreno of The Colorf...
#087 How To Challenge Yourself Without Killing Yourself & What I Learned While Camping from 2017-11-28T12:56:21
As fall and winter descend the feeling of change is in the air. I wanted to share my tips on how to successfully challenge yourself. We're talking both big and small changes on the podcast today. E...
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#86 Eight Things I Wish I Knew Before Going Vegan from 2017-11-20T22:13:22
What are the things I wish I knew before going vegan? Today on the pod I share the 8 things I wish I knew, from why your thinking on everything seems to change, to which restaurants always serve ve...
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#085 Moby on Circle V & Upping Your Activism in an Easy Way from 2017-11-14T12:39:29
This week Moby is laying out what it was like to be a vegan 30 years ago in 1987. He's sharing some behind the scenes of Circle V, the vegan food and music festival he started with Tony Kanal of No...
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#084 Q&A w Monique of Brown Vegan: Holiday How-To, Fav Veg Eats, Feeling Weak When Vegan & Thrifting from 2017-11-07T12:52:53
Today we're doing a Q&A with Monique of Brown Vegan, covering all the questions you asked. We're sharing how we veganize family recipes, what to bring to a holiday party, and how to communicate dur...
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#083 Melanie of Fit Momma on How To Conquer Vegan Holidays from 2017-10-31T11:36:21
When it comes to Holidays some people freeze up. How will you make the family feast smooth if the whole family isn't eating the same thing? Today I brought in Melanie of Fit Momma to tell us how sh...
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#82 My Vegan Story & A Confession I Didn't Want To Share On the Podcast from 2017-10-24T11:50:12
Veganism is incredibly personal, everyone starts for different reasons and makes it work in ways that suit their particular lifestyle. So I'm sharing my vegan story, how I went from thinking 'I'm v...
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#081 Five Ways to Save Money on a Vegan Lifestyle & How I Celebrated My Birthday Vegan Style from 2017-10-17T11:26:27
Who wouldn't want more cash in the ol' bank account? Today I'm giving you 5 easy ways to save money on a vegan diet and lifestyle. Everything from where you're probably overspending, to building me...
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#80 More Than A Diet, A Lifetyle with A History with Dr Ian McDonald from 2017-10-10T12:08:19
Many think that veganism is a passing fad, a diet with an expiration date. Untrue, says, Dr. Ian McDonald, veganism and vegetarianism have a long history, traced back until the fifteenth century. ...
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#079 Why It's Hard to Talk To People Outside the Vegan Community & How To get Over It from 2017-10-03T11:50:49
In the vegan community there's a lot of questions and a LOT of infighting. What do these two have to do with each other? One explanation, Echo Chambers. We're constantly fed information online that...
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#078 Why You Shouldn't Be A Perfect Vegan & How to Get Over the Guilt from 2017-09-26T11:44:47
After a moment of inspiration recently I wanted to talk about 'anti perfectionism' on the podcast today. Getting over that guilt of not being enough, not doing enough, and just being happy in the p...
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#077 Nathan Runkle of Mercy For Animals on How Science Class Changed His Life & Living Your Values from 2017-09-19T11:57:28
When someone has a life changing experience at a young age, as Nathan Runkle did, it can change the course of your whole life. Nathan was slated to be a 5th generation farmer in rural Ohio before w...
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#076 Shia of Wasteland Rebel: How to Stay Motivated on Zero Waste & 3 Steps to Getting off Cheese from 2017-09-12T11:54:03
Shia went from never seeing a bulk bin in her life, to zero waste. If she can do it, so can you! Today we're getting into habit changing, modern thinking's effect on consumerism, and why goodwill i...
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#075 The Daiya Cheese Controversy & An Honest Beyond Burger Review from 2017-09-05T12:05:37
There is a lot of controversy swirling around Daiya Cheese, as it was recently bought out by a non vegan parent company. Should we still support Daiya? I'm weighing in and giving you a few reasons ...
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#074 Vegan 101: All the Basics with the Guys From Thought For Food from 2017-08-29T11:48:58
Sometimes knowing where to start is the hardest part. Today I've teamed up with the guys from 'Thought For Food' to bring you 'Vegan 101'. In this episode we talk about how to figure out what to ea...
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#073 Why It's Hard For ME To Talk About My Ethical Veganism from 2017-08-22T12:16:48
When it comes to verbalizing ethical veganism, the struggle is real. Why is it hard to talk about sometimes? Who says we're better than animals? Does health still play a role if I'm an ethical vega...
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#072 Rapid Fire Topics: VegFest Recap, How I Ended Up At A Podcast Guest's House, & How to Cook Tofu from 2017-08-15T11:57:37
Today we're doing a rapid fire covering multiple topics in this episode. I'm sharing my experience at the Pittsburgh VegFest, what I did and didn't get to eat, & who I got to meet there. Then I'm ...
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#071 Four Vegan Fitness Tips for Beginners with Ana Alarcón, Even if You Hate Working Out from 2017-08-08T11:32:59
After staring in episode 66, I asked Ana to come back as a co-host to discuss the 'how-to' of starting a fitness routine. I know what you're thinking, 'but I'm not into working out!' Don't worry, t...
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#70 How to Answer All the Questions About Being Vegan & Why I've Been Describing the Pod All Wrong from 2017-08-01T11:33:25
As soon as you make the decision to go vegan you're flooded with questions from family, friends, and strangers. Everyone wants to figure out what you're doing, how you're eating, and all the other ...
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#069 Cruelty Free Beauty: The Who, What & Why of Supporting Brands w Morals & Ethics from 2017-07-25T11:36:09
When people think vegan they immediately think only of food. Another often overlooked aspect are the beauty, cosmetics, and house hold cleaners you bring into your home and use on your body daily....
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#068 Whats the Deal with Fake Meat? Acai Bowls & A Meetup from 2017-07-18T11:04:34
While scrolling facebook I had a rude reminder on how unkind people can be, a new vegan asking about fake meats was shamed and laughed at by over 186 comments. Hear my response to minds inquiring a...
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#067 International Travel, Van Life, & Communicating Veganism with Wendy of Nomadic Vegan from 2017-07-11T12:03:24
Travel is one of the biggest concerns people have when going vegan. Today we're talking about multiple types of travel with Wendy of Nomadic Vegan. Wendy explains how to communicate with non Engl...
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#066 PROTEIN, Positivity, & Vegan Fitness with Ana Alarcón of Ana Goes Fit from 2017-06-27T11:26:43
Vegan fitness is one of those things with a lot of myths and mistruths surrounding it. Today we're getting into all the nitty gritty of health & fitness with Ana Alarcón of Ana Goes Fit. We're talk...
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#065 Q&A: Cruelty Free Products, Zero Waste Journey, & How to Keep It Interesting in the Kitchen from 2017-06-20T11:20:08
You've got Q's, I've got A's! Today we cover all the questions you guys wanted to know. Everything from how to communicate with others about how important veganism is to you, vegan & cruelty free ...
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#064 Brittany Jaroudi of The Jaroudis on Changing your Health with Food from 2017-06-13T11:22:40
Brittany Jaroudi was on the show many moons ago, today she's back with the labs to prove she's significantly improved her health since going vegan. In this episode hear about the serious health sca...
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#063 Hot Summer Goals Challenge & Something Vegan that Deserves it's Internet Hype from 2017-06-06T10:48:26
Today I am proposing a new summer challenge & I have my oldest friend in the world on the show to talk about it. Liz & I are always dreaming & always brainstorming, so when we were trying to figur...
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#062 How to ACTUALLY Keep it Easy Eating Raw Foods with Marina of Soul in the Raw from 2017-05-30T10:57:17
I've finally found the right person to talk about Raw Veganism in practical terms, Marina Yanay-Triner of Soul in the Raw! So this week we're talking keeping it easy in the kitchen while still maki...
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#061 The STEAKHOUSE Lunch & The Surprising Affect it Had on Me from 2017-05-23T10:54:59
This week's podcast is a small but mighty episode. I want to share with you how I wound up in a steakhouse, yes THAT kind of steakhouse, and what happened that really surprised me. Sometimes when t...
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#060 Vegan Travel Essentials, & The Power of Getting Outside Your Daily Life from 2017-05-16T11:29:37
This week I recap my NYC vegan experience & tell you why I think traveling as a vegan is such a fun experience & why getting out of the norm is so powerful. I also share my three must pack essenti...
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#059 Rapid Fire Topics: Is Honey Vegan? How do I Save $ While Being Vegan? from 2017-05-02T11:18:43
Today you and I are sitting down for a little rapid fire of topics. I'm sharing 3 quick rules for making veganism easier in your everyday life, dissecting the summer favorite, honey and what goes ...
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#058 Alli Cherry on Zero Waste Practices | Earth Day from 2017-04-25T11:35:14
Stasher Bag GIVEAWAY BELOW.
I had an a-ha moment while watching Alli Cherry, that zero waste practices don't have to be so extreme. Whoa! So this week in celebration of Earth Day I wanted to br...
#057 Lauren of Flora & Vino: How to Get Inspired in the Kitchen from 2017-04-18T11:17:25
Everyone feels stuck in a kitchen rut sometimes, so I asked Instagram food blogger Lauren Kirchmaier, of Flora & Vino, to share her secrets to feeling inspired & more confident in the kitchen. I s...
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#056 Should I Support Non Vegan Companies?? Answering your Q. from 2017-04-11T11:35:54
Today I'm answering one of your questions, "If a company makes both vegan and non-vegan products, is it okay to buy from them?"
Since we're all about logical and practical around here, I h...
#055 Finding Balance in the Modern Hustle w Tonya of The Well Woman from 2017-04-04T11:28:59
Hear what I have to say about having the first non vegan guest on the show today.
In today's society we expect to have it all, to wake up and love ourselves, to fit everything in and arri...
054 Why Vegan / Why We're Vegan w Erin Sisson from 2017-03-28T11:48:13
This episode was hard to make, I have so much to say...
This is only the beginning of the conversation, Erin will definitely be on again to expand on 'why go vegan'. If you want to hear m...
#053 Amy & Billy of Cleveland Farmed Animal Save on Exposing the Reality of Animal Agriculture from 2017-03-14T11:31:32
Together Amy and Billy started the Cleveland chapter of the Save Movement, the Cleveland Farmed Animal Save. They are two of the kind souls who dedicate their time to expose what the animal agricul...
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#052 Olympia Auset of SÜPRMARKT on her Mission of Fresh Produce for All from 2017-03-07T12:31:16
Olympia Auset is a doer and a creator, she is the type a person who takes action. So when Olympia saw that there was an issue getting fresh produce to the people in her city of LA she took action....
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#051 Lisa of Sanctuary Brewing on Kindness to Animals & Humans, Plus the Science Behind Collagen from 2017-02-28T09:18:14
From accounting to brewing Lisa & Joe of Sanctuary Brewing followed their passions of spreading kindness to both humans and animals. Sanctuary Brewing is both a brewery, serving up beers and vegan...
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#050 50th Episode Recap Extravaganza from 2017-02-21T12:32:01
Happy 50th Episode! This episode is the '50th Episode Recap Extravaganza' where we'll be recapping 12 of the past episodes with diverse perspectives, good advice, and noteworthy outtakes. In this...
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#049 What I Eat in A Day: Practical Vegan w Kaitlyn Cashmere from 2017-02-07T12:45:35
Free PRINTABLE Meal Planner Below
Since you guys love the last 'What I Eat in a Day' episode, I thought an updated version was in store. To keep things interesting I brought in our recipe creat...
#048 Q&A: Transitioning Vegans, Bulk Bin Shopping, & Workouts that Work from 2017-01-31T12:28:15
Welcome to the Q&A episode! In this episode we cover everything from how to deal with critical family members, how I talk about veganism in real life as an introvert, helping friends and family con...
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#047 Ashley of Crazy Urban Vegan on Positivity & Choosing Happiness from 2017-01-24T12:29:54
After growing up in a meat eating household and never quite feeling right about it Ashley of Crazy Urban Vegan went vegetarian. Once Ashley realized her health woes of ulcers, uterine fibroids, ac...
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#046 Emilie Eats on Body Image & a Vegan Diet from 2017-01-17T12:00:12
In some ways Emilie of Emilie Eats is your typical college student, super busy, fitting in a little bit of everything, making it all work. In other ways she is not. Emilie is 20 years old running ...
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#045 Timothy Pakron of Mississippi Vegan on Reconnecting to Real Food from 2017-01-10T12:07:40
There is a certain type of person who can show off hunting for what some call weeds and make it look super fun and inspiring. Timothy Pakron is just that type of person. Born and raised in Mississi...
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#044 How to Actually Accomplish your New Years Resolutions with Erin Sisson from 2017-01-03T12:08:04
Some say resolutions aren't for them, others embrace them with open arms. Whatever your stance on New Years resolutions this episode will help you develop strategies to accomplish your goals. How...
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#043 Sarah Lemkus- Vegan Pregnancy, Hormone Regulation, & Supplements from 2016-12-20T12:34:21
Sarah Lemkus is a New Zealand mamma who shares her adventures in eating, child raising, and everyday life on her youtube channel and blog. She makes motherhood look easy, but she was once afraid s...
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#042 How We do the Holidays as Vegans, Minimalists, & Introverts- w my Husband Eric from 2016-12-13T12:44:05
For this episode my husband Eric joins the conversation. Since we're all just voyeurs at heart, wanting to know what other people are doing, I thought I would fill you in on how we do the holidays....
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#041 Vegan on a Budget- How to Save Money on a Plant Based Diet from 2016-12-06T12:24:44
One of the biggest myths about going vegan is that it's expensive. Well, it is simply not true. Compare the cheapest cuts of meat, such as ground round, on average it's $3 a pound and up. In cont...
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#040 Jasmine of Sweet Simple Vegan- Disordered Eating to Self Love from 2016-11-29T12:21:26
Jasmine Briones is the recipe creator and sunny personality behind the blog 'Sweet Simple Vegan'. She's been named as one of the top vegan instagram accounts you should be following by Huffington P...
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#039 Sean Hennessy of Vegan Outreach on Support within the Plant Based Realm from 2016-11-22T13:06:59
Today's guest Sean Hennessy is the Greater Ohio Outreach Coordinator for the company Vegan Outreach. Vegan Outreach was founded to move society away from eating animals and their products. Althou...
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#038 Will Kriski of Potato Strong on Weight Loss w a Vegan Diet from 2016-11-15T12:38:46
Everyone wants to be justified in eating french fries, onion rings, and pasta AND still lose weight. The thing is Will did just that following the Starch Solution- a whole foods, no oil, plan. (Th...
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#037 Jenné Claiborne of Sweet Potato Soul on Ethical Fashion & Eating More Healthy Foods from 2016-11-08T12:31:55
Jenné Claiborne is the personality and brains behind Sweet Potato Soul. She studied at The Institute for Integrative Nutrition and shares her knowledge through her website, Youtube, instagram, and...
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#036- The Truth About the Paleo Diet w Erin Sisson from 2016-11-01T11:00:36
Recently I went to a speech Erin was giving on veganism. One of the slides was on Paleo and it really got me thinking about the cross section between Veganism and Paleo. A lot of people qualify t...
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#035 Jessica Prescott of Wholy Goodness from 2016-10-25T12:22:02
Jessica Prescott is the photographer, writer, and recipe creator behind the blog 'Wholy Goodness'. Jessica believes that vegan eating can be inclusive rather than exclusive- plants can unite us. ...
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#034 Laura Wright of The First Mess from 2016-10-18T11:35:06
Laura Wright is the creator, writer, photographer, and chef behind the highly awarded food blog 'The First Mess'. Laura believes eating plant foods keeps you connected to the earth. In fact, she t...
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#033- Vegan Student Caitlin Shoemaker aka From My Bowl from 2016-10-11T11:39:43
GIVEAWAY details below.
Caitlin Shoemaker is a graduate student studying to become a physical therapist. She's the creator of the wildly popular vegan instagram account 'From My Bowl'. Caitl...
#032- Update + Where is Sarah from 2016-10-04T12:14:53
Season 1 was all about getting Live Planted off the ground. Season 2 is about making it grow.
Full show notes with more information on why Live Planted is changing over on LivePlanted.co...
#031 - Monique Koch of Brown Vegan on a Down the Earth Approach to Veganism from 2016-09-27T11:38:48
Monique Koch of Brown Vegan is a unique type of person, when going vegan in 2010 she couldn't find resources to help families navigate their way in a plant based world. She didn't give up, she per...
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#030- High Carb Hannah & Dman Derek Howlett on Living Tiny, Minimalism, & Weight Loss from 2016-09-20T11:25:45
GIVEAWAY details below.
Happy 30 episodes! We're a podcast about practical vegan living and I can't think of any one I would rather have on episode 30 than Hannah and Derek, aka High Carb Hanna...
#029- 4 Best Vegan Cookbooks + News from 2016-09-13T11:32:12
This week we welcome Eric, Alyssa's practical vegan husband, to the show. Hear the story on why Eric is actually the original vegan here and what pushed him to make the change 4 years ago. He's co...
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#028- How to Survive a Party as a Vegan from 2016-09-06T14:27:35
Today Alyssa has her first go solo on the podcast. She'll tell you why she's solo and what's on the horizon for the podcast in the intro. Then she discusses NPR's 'Wait Wait Don't Tell Me' segmen...
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#027- Keys To Vegan Success + Rainbow Bakery from 2016-08-23T12:06:52
In the first half we give you our keys to success for staying vegan and making it easy on yourself. Many people hear 'vegan' and they think restrictions, hard work, lettuce. We breakdown how to ma...
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#026- Cara Livermore of Chickpea Mag + Productivity Tips from 2016-08-16T12:19:04
GIVEAWAY details below.
Hear how to stay productive in today's busy world in a practical way. We break down our favorite tips for staying productive without losing your sanity. It's not about ...
#025- The Meat Paradox with Erin Sisson from 2016-08-09T11:46:25
Erin Sisson rejoins the podcast for the whole hour to chat about the psychology of eating meat. We have a round-table discussion about why we love dogs and eat cows. We ask the hard questions: the ...
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#024- Vegan Protein + Triathlete Antoine Desroches from 2016-08-02T10:53:51
We break down the importance of protein and answer the cliche question of 'where do vegans get their protein'? Hear how much you need, vegan sources and even a little history about how animal prote...
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#023- Candice Hutchings aka The Edgy Veg + Green Cleaning from 2016-07-25T12:16:33
This episode of Live Planted is brought to you by The Green Bee Cleaning Company in Arvada, Colorado. Mention this podcast to save 20%! Visit http://thegreenbeecleaningcompany.com/ or call 720-245-...
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#022- Effective Communication Skills + Interview with Artist Dana Ellyn from 2016-07-19T01:55:38
We are talking all about communication this week... learn how to stop apologizing and start being assertive. We discuss the importance of knowing your stuff and give you tips for building your conf...
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#021- Essentially Brittany + Superhuman Vegans from 2016-07-11T11:18:43
First we talk about how to not fall for the vegan hype... don't believe people when you hear "you'll NEVER get a cold" as a vegan or "you will lose a ton of weight!" while some things may be true f...
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#020- Behind the Scenes, Finding your Voice and What We Are Up To from 2016-07-04T14:48:47
This week we skip the interview and let you in a bit of what goes on behind the scenes. We share insights to how we've struggled with creating content and the confidence we've found since starting ...
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#019- Mark Devries, Producer and Director of Speciesism, The Movie and FactoryFarmDrones.com from 2016-06-27T10:51:06
We were so excited to talk to Mark Devries, Producer and Director of Speciesism, The Movie (2013). We talk to him about the everyday pain farmed animals feel, if he wishes he could re-enter the Mat...
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#018- Father's Day Chat with Alyssa's Dad and Cory from Lean Green Dad from 2016-06-20T11:24:16
We hear from Alyssa's Dad this Father's Day! Then we chat with Cory from LeanGreenDad.com about raising vegan children: how to do birthday parties, on the go food for a busy life, how to talk to ki...
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#017- REED Segment and we talk to Vegan Health Coach, Karen Cottenden from 2016-06-13T11:42:22
Find out what we are Reading, Eating/Drinking, Excited about and Doing! In the second half we talk to vegan health coach Karen Cottenden. We chat about how the vegan world has changed since she mad...
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#016- Adventures, Gorilla News, and we talk to Vegan Anarchist, Robert Inhuman from 2016-06-06T12:13:08
We share stories from our recent vegan adventures, Sarah's visit to volunteer at Sunrise Animal Sanctuary, and Alyssa went to the Bluegrass VegFest. Then we share our initial thoughts on Harambe th...
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#015- Shopping staples to stock your pantry and Ryan of Happy Healthy Vegan from 2016-05-30T15:10:41
We share our staples: what we keep in the pantry and shop for regularly: fruits, veggies, grains, protein, canned, frozen, we tell you what you need. In the second half, we talk to Ryan from Happy ...
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#014- How to eat vegan at any restaurant & Michelle Kovach of Crackling Crust Microbakery from 2016-05-24T01:14:56
We share tips for how you can eat vegan at any restaurant. Then we chat with Michelle Kovach of Crackling Crust Microbakery about fermenting, sourcing local, foraging, baking sourdough and more!
#013- Animal Intelligence and Jackson Foster of Plantriotic from 2016-05-16T11:42:08
First we share an amazing story of a goose who recruited help from a police officer to free her baby, then we talk facts about the intelligence of farm animals. Our guest this week is Jackson Foste...
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#012- Cleveland VegFest speakers, learnings, and people we talked to. from 2016-05-13T01:33:36
We went to the Cleveland VegFest last weekend and share some clips from speakers Dr. Caldwell Esselstyn, Richard Oppenlander, Gary Francione, and Rich Roll. We also chat with VegFest guests and cat...
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#011- Our thoughts on Cafe Gratitude & how Anthony Seta saved his life with a plant based diet. from 2016-05-02T11:56:54
We share our thoughts on Cafe Gratitude, a vegan restaurant that recently started raising cattle for beef on their farm. Then we chat with Anthony Seta, who started the Cincinnati Ethical Vegans gr...
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#010- Reasons NOT to go vegan & Plant Based Chef, Maggie Ehler from OrganicBlahBlahBlah.com from 2016-04-25T01:55:08
First, we share reasons (excuses) for not going vegan. Then we talk with owner of OrganicBlahBlahBlah.com and Certified Plant Based Chef, Maggie Ehler. She lives in Los Angeles and fills us in on t...
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#009- New REED Segment & Plant Power Couple: Brittany and Terrence Roche from 2016-04-18T12:08:38
Introducing the REED Segment! Hear what we are Reading, Eating/drinking, Excited about, and Doing. Then we chat with the Plant Power Couple! Brittany and Terrence Roche call themselves amateur ath...
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#008- Park + Vine's Danny Korman and Vegan News Round Up from 2016-04-11T01:22:50
We interview Cincinnatian Danny Kroman, owner of Park + Vine, a green general store. We talk about making the vegan- environmental connection, vegan business, the Cincy vegan community and more! La...
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#007- YouTuber Lauren Toyota joins us in the second half, first we tell you the truth about soy from 2016-04-03T00:00
In the first half we debunk the many myths of soy! Then in the second half we talk to Lauren Toyota, former producer and host of MuchMusic and MTV Canada. Now she runs two YouTube channels, Hot for...
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#006- Permaculture goats, what we eat in a day, and tiny living & gardening with 'VeganFruition' from 2016-03-28T12:23:07
We share the news of the dog attack on local permaculture goats, then hear our favorite go to meals. Later we are joined by 'VeganFruition' and they share their tiny house experience as well as gar...
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#005- Nurse and Diabetes Educator Erin Sisson, Orca update, Personal Triumphs from 2016-03-21T01:43:08
We are joined by Erin for the first part for talk about health and nutrition and then we cover exciting Sea World News, and Personal Triumphs!
??Connect with Live Planted here:
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#004- The Realities of Fish and GazelleInTents shares their vegan story from 2016-03-14T12:59:28
In the first half we answer a listener question about the realities of fish. Should you or shouldn't you eat fish? We discuss the science based facts around the realities of fish. In the second hal...
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#003- Positives of Going Vegan, The Real Cost of Meat and Convo with YouTuber Drew Likes Rice from 2016-03-07T08:34:29
In the first half, Alyssa and Sarah talk about positive benefits they've seen since going vegan and the real cost of meat. Then in the second half, we are joined by YouTuber Drew Likes Rice!
#002- How we met, making vegan friends, travel tips from 2016-02-29T14:17:26
This week we talk about how we met, making vegan friends, news stories: Senator Cory Booker, Steve-O, Kat Von D, the short film The Herd, and 8 Vegan Foods Your Pronouncing Wrong. In the second hal...
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#001- Get to know Alyssa and Sarah from 2016-02-22T02:46:34
Welcome to the Live Planted Podcast! In this first episode get to know Sarah and Alyssa, find out our vegan stories, personal discoveries since being vegan, and a little vegan current events.
<...