#066 PROTEIN, Positivity, & Vegan Fitness with Ana Alarcón of Ana Goes Fit - a podcast by Alyssa

Vegan fitness is one of those things with a lot of myths and mistruths surrounding it. Today we're getting into all the nitty gritty of health & fitness with Ana Alarcón of Ana Goes Fit. We're talking the 'P Word'- Protein, how to get started if you've never worked out in your life, and what a typical day of eating looks like for Ana, a fitness instructor. Plus Ana gives one piece of advice that you can do right now, for free, to improve your health.

I spill the beans on how working out & fitness has changed my overall thought process. How to use fitness as self love rather than punishment, and why I think fitness is the best form of therapy.

Enter the JewlesbySJB GIVEAWAY for a 14k gold lariat 'v' necklace (open till 6/30) on Instagram HERE: https://www.instagram.com/p/BVzs9TfgZRU/?taken-by=liveplanted

Find Ana Alarcón:
https://www.instagram.com/anagoesfit/?hl=en
http://www.anagoesfit.com/

Mentioned on the Show:
?DIY Bug Spray: https://www.instagram.com/p/BVr-VjZFg9Q/?taken-by=liveplanted
?Vegan Jewelry Giveaway: https://www.instagram.com/p/BVzs9TfgZRU/?taken-by=liveplanted
?Ana's vegan anniversary blog post: http://www.anagoesfit.com/welcome/oneyearvegan
?Everyday protein options: http://www.anagoesfit.com/welcome/everydayveganproteinoptions

?? Let's get social!
Instagram: www.instagram.com/liveplanted/
Twitter: twitter.com/LivePlanted
Facebook: www.facebook.com/LivePlanted/

?Support the podcast- Give us a review & subscribe in iTunes (preferably a 5?!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Further episodes of Live Planted- Practical Vegan Living

Further podcasts by Alyssa

Website of Alyssa