Ask Dr B – about Best Diets for ADHD & Depression or Anxiety Misdiagnosed As ADHD - 042 - a podcast by Dr B - Barbara A. Cohen, Ph.D., MFT, innovative educator, coach and psychot

Welcome to the forty-second episode of Harness Your ADHD Power, and the nineteenth "Ask Dr B" Show.  

I’m so glad you could join me today!  I’m trying out a different format today and have two great topics for you as well, so let’s get to it!

Last fall I learned how to go live on video; no small feat for sure. I’ve been pretty consistent since then, and June of this year, I was asked to answer questions for groups and so I opted to do Ask Dr B live videos 3x/week and have done so since June of this year. There have been a lot of great questions I’ve been asked and already responded to and thought I’d start sharing that information with you in the Ask Dr B episodes of my podcast show, so you can benefit from what’s already out there but you might have missed; or not watched if you prefer listening to podcasts. So, we’ll see how it goes and if this meets your needs. I’d love it if you’d email me or post reviews so I can know if I am meeting your needs with this different approach for the Thursday Ask Dr B episodes. Thanks so much!

Every WIN you acknowledge and celebrate with emotional authenticity, is changing your neurology, meanings and mindset in a positive way.  The proof is in the posts I read regularly in the program site and the community group.  Seems like a great return on your time investment.

Please don't short-change yourself by thinking that it’s pointless or stupid to reward yourself for things you’re “supposed to do.”  That couldn’t be further from the truth.  Are you really going to wait until something HUGE happens to celebrate?  Does something HUGE happen everyday?  Probably not!  But the kind of WINS I’m talking about do.  And based on the feedback I get from the students in my program, this regular practice of celebrating their WINS is changing their lives.

Today’s episode is all about answering the questions you have about issues or challenges you experience as an adult living with ADHD, and offering you hope. How much time do we have? Not much. So let’s get to it.

If you're feeling overwhelmed and would like to know more about the help you'll receive as a student in the ADDventures in Achievement program, I suggest you put your name on the Waitlist.  Enrollment just closed the end of August and I’m not planning on opening up again until later this year, however that could change. I plan on recording some informative videos for those of you on the Waitlist so you can benefit while you’re waiting for enrollment to open up again. I’m adding some exciting new content to the current program that is well worth the wait! ADDventures in Achievement is definitely the place to be if you want help understanding what’s been holding you back and want to learn the skills to break free of your stuckness.

Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life!

My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we’ve written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You’ll thank yourself for getting informed.

 

• Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.

 

• Free Video and e-Book - Many Mental Health Providers & ADHD
• 13 EF Skills
• Take Control of Your Life with MasterClasses
• Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
• Follow me on Dr B Facebook Page and enjoy live videos and more
• Follow me on InstaGram and enjoy relevant resources
• Download the mp3 audio file and listen whenever you like.
• Download the transcript for this episode.

To Help The Show:

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Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.  

Let's put an end to the worldwide needless suffering together! We can do this!  

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