Training with my coach Larry - a podcast by Liz Alvarado

Its pre-marathon week, we are just 2 days away from the LA Marathon. This week I had the opportunity to record a quick episode with Coach Larry whom I have been training with for the past 5 months. If you are considering a ½ marathon, marathon we go over some great tips that will help you:

How many marathons did Coach Larry run?
Has he made it to the Boston Marathon?
The importance of getting properly fitted for run shoes
Why do we get fitted for a bigger size shoe and why do we get callus on our feet?
The importance of nutrition and electrolytes
The downfall of not drinking electrolytes while running
Overtraining
Top mistakes beginner runners make
What is hitting the wall while running?
What’s recommended for runners with bad knees?
How to prepare for a half marathon if you are a beginner runner
Breathwork while running
The technique behind running short and long runs
Benefits of training with a coach

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My Coach Larry
Instagram @Mycoachlarry
www.MyCoachLarry.com

Further episodes of Liz Alvarado The Podcast

Further podcasts by Liz Alvarado

Website of Liz Alvarado