Off the Cuff with Tatiana Kassessinoff PhD - a podcast by Tatiana Kassessinoff PhD

Celebrating 50 episodes, a meditation to get you through stressful and uncertain times. Also prompted by the European Elections, this spontaneous and unplugged episode looks at the emotions of frustration, uncertainty, anger and disappointment. I share my thoughts on how we can help manage these emotions in a way that builds resilience, and taps into our inner resources. We look at getting out into nature, expressing gratitude, and cultivating perspective. The episode ties up with a two-part meditation to help you lower your stress response and build your emotional resilience to cope with life challenges better.

Listen to the mediation alone over at LondonHeal.com.

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