Podcasts by London Heal
A scientist's view on alternative and cutting edge approaches to modern lifestyle and chronic disorders. Unpacking the mind body connection and sharing motivational conversations with alternative practitioners, scientific experts, physicians and inspirational individuals to empower you to live healthy for longer.
Disclaimer: The information provided in the following podcasts is provided as educational content only and does not constitute medical advice. Please consult with your registered health care practitioner if you wish to implement any changes in your current method of treatment and under no circumstances should you stop taking any prescription medication without medical supervision.
Further podcasts by Tatiana Kassessinoff PhD
Podcast on the topic Gesundheit und Fitness
All episodes
Floatation Therapy with Ed Hawley from 2020-02-28T00:00
Are you looking for a novel way to ease the stresses and strains of daily life on your mind and body? Floatation therapy maybe just what you are looking for.
Floatat...
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High Performance Health is also for Women with Angela Foster from 2020-02-21T00:00
Optimising health for peak performance seems to be quite a male dominated domain. However, taking women's biology into account allows them to benefit from peak performance interventions too.
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Medicinal Mushrooms with Martin Powell from 2020-02-14T00:00
The term 'Medicinal Mushrooms' likely conjures images of psychedelic experiences. However, almost all mushrooms can have profound effects on our physical bodies and states of wellbeing.
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A Mindful Art Experience with Zena el Farra from 2020-02-07T00:00
Mindfulness meditation is now an established method for reducing stress, anxiety and depression. But are there other ways if being mindful that are both fun and benefit our mental and physical...
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Music for Transformation with Barry Goldstein from 2019-11-29T00:00
Can we utilise music for more than art and entertainment? The answer is a resounding yes!
Barry Goldstein is a speaker, writer, music producer and composer with a pa...
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Chefs in Schools with Nicole Pisani from 2019-11-22T00:00
Any conversation about health has to start with childhood. Food choices and nutritional habits formed in childhood dictate our relationship with food. The UK has a school meal programme for ch...
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The Wellness Puzzle with Andrew Jobling from 2019-11-15T00:00
Do you feel health is just too complicated? Are bad habits getting in your way? Helping people live into joyful longevity is the mission of Andrew Jobling.
Andrew jo...
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Childhood Biography to Adult Biology - Trauma with Niki Gratrix from 2019-11-08T00:00
Adverse Childhood Experiences can increase your risk for disease as an adult. Just as important as what did happen, is what didn't happen. Emotional neglect and challenges to feelings of safet...
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News, Soda Ban, Vitamin D and PTSD from 2019-10-31T00:00
And now for something completely different.... This week is a short and snappy episode that starts with a cool new feature at London Heal. The audio content of the most recent episodes is now ...
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The Healing Connection to Earth with Dr Laura Koniver MD from 2019-10-25T00:00
Every cell in your body is electric. Direct contact with the earth neutralises the body to the Earth's potential and grounds us. This process is instantaneous and scientifically proven to bene...
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Yang Sheng, the Chinese Art of Self-Healing with Katie Brindle from 2019-10-18T00:00
If you think that herbs and acupuncture are all that Traditional Chinese Medicine (TCM) has to offer, you are very mistaken. The essence of TCM is indeed to 'nourish life' or Yang Sheng. Yang ...
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CBD - Hype or Help with Jade Proudman from 2019-10-11T00:00
CBD is the buzz word of the moment. But does it really help support health and wellbeing or is it commercial hype? Since the discovery of the body's own endocannabinoid system in the late 90's...
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Mindset, Nutrition and Fitness for an Awesome Life with Ben Coomber from 2019-10-04T00:00
Do you need to drop a few pounds? Do you know that you could feel better and do better in life, but just can't get there? Most of us live below our potential, whether that's in terms of health...
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What a Relief! I have ADHD with Kassandra and Tatiana from 2019-09-24T12:00
An estimated 85% of adult women with ADHD go undiagnosed. ADHD in women often presents differently than in men. Moreover, women suffer significantly more from the emotional effects of the diso...
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Sick and Tired - Fatigue Disorders with Alex Howard from 2019-09-13T00:00
Do you have energy for your day when you get out of bed? Increasing numbers of people are far more tired than they should be. Sadly many of them go on to develop a chronic fatigue disorder lik...
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Out of Body Experiences with Jade Shaw from 2019-09-06T00:00
Is consciousness a creation of and limited to the brain? Phenomena such as Out of Body Experiences (OBEs) would suggest otherwise. Moreover, such experiences are often transformational and can...
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6 Tips to Benefit from Fun in the Sun from 2019-07-19T00:00
Are you getting ready for your summer holiday? A holiday can be more than just fun and relaxation away from the daily grind. This week's episode draws from previous episodes to provide 6 tips ...
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Living Well With Cancer with Dr. Catherine Zollman from 2019-07-12T00:00
A cancer diagnosis can be a frightening and overwhelming event for both patient and friends and family. Integrative oncology is a new approach to treating patients from a holistic perspective ...
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Live a Life You Love with Karen Salmansohn from 2019-07-05T00:00
Are you so busy loving your life that you don’t have time for fear, regret and hate? Best selling author and health and wellness expert, Karen Salmansohn joins me this week as we discuss all t...
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Telomeres Tell Tales with Elissa Epel PhD from 2019-06-28T00:00
Are you living a telomere-friendly lifestyle? Telomere length is a measure of longevity and predisposition for degenerative disease. The good news is that we can help protect our telomeres by ...
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Havening Touch with Carol Robertson PhD from 2019-06-21T00:00
The gentle caress of a mother's touch evokes the ultimate feelings of safety and calm. This effect is exploited in a psychosensory (mind and senses) technique known as Havening. Carol Robertso...
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Psychotherapy with an Astrological Road Map with Mark Jones from 2019-06-14T00:00
Astrology is viewed either as a bit of fun or a serious divination tool. In the hands of Mark Jones, it becomes a form of road map to identify familial and ancestral patterns. Mark is first an...
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Becoming the Walking Universe with Igor Kufayev from 2019-06-07T00:00
Do you feel disconnected, separated and incomplete? The only way to end this agony is to 'Know Thyself'. In this second of two interviews, Advaita Tantra teacher, Igor Kufayev shares his insig...
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The Spiritual Nature of Healing with Igor Kufayev from 2019-05-30T00:00
Western medicine views disease and illness as a dysfunction of the the component parts and systems that make up our physiology. Eastern traditions take a different view and include the express...
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Off the Cuff with Tatiana Kassessinoff PhD from 2019-05-24T04:05
Celebrating 50 episodes, a meditation to get you through stressful and uncertain times. Also prompted by the European Elections, this spontaneous and unplugged episode looks at the emotions of...
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The Brain's Immune System, Alzheimer's and Inflammation with Professor Hugh Perry from 2019-05-17T00:00
Your immune system and your brain communicate. We now know that the brain also has it's own immune system in the form of microglia cells. Professor Hugh Perry has studied microglia cells since...
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Healing with Breathwork with Niraj Naik from 2019-05-10T00:00
Do you ever think about how you breathe? The breath is one of the only autonomic nervous processes that you can also actively and consciously control. This means controlling the breath can acc...
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Everybody is an Athlete with Scott Livingston from 2019-04-19T00:00
Is your body responding well to the physical demands you place on it? Many physical injuries are caused by not being correctly prepared. My guest this week is Scott Livingston, certified athl...
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Elder not Older with Tatiana Kassessinoff PhD from 2019-04-12T00:00
Why do we no longer respect and value our elders? Today's youth obsessed culture has forced us to pursue youthfulness at all costs and deny ageing. In this week's solo episode, I challenge thi...
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The Future of Healthcare - Social Prescribing with Dr Michael Dixon LVO OBE from 2019-04-05T00:00
The incidence of chronic disease is rising rapidly. Simultaneously, the costs of healthcare are also rising and are not sustainable. In addition, the medical outcomes for many conditions are l...
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The Knowledge of Life: Ayurveda with Jillian Lavender from 2019-03-29T00:00
Do you eat on the go or late at night? The ancient practice of Ayurveda works on the basis of doshas to understand a person's psycho-physiology and the interaction with the environment and tim...
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The Power of Herbal Medicine with Simon Mills from 2019-03-22T00:00
Herbal medicine was the only medicine for thousands of years and the precursor to modern pharmaceuticals. The healing power of plants is the passion of this week's guest, Simon Mills, who is a...
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The Big Sneeze - Allergy with Tatiana Kassessinoff PhD from 2019-03-15T00:00
Allergies are on the rise, but why do we get them in the first place? In this week's episode I discuss the main theories for why we get allergies and what occurs at a cellular level when an al...
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Your Heart is Smart with Rollin McCraty PhD from 2019-03-08T00:00
Your heart sends more signals to the brain than the other way round! In this fascinating interview, Rollin McCraty, Scientific Director of the HeartMath Institute, explains how the heart can a...
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Surviving Cardiac Arrest with Matt Brown from 2019-03-01T00:00
Only about 10% of people who suffer a cardiac arrest survive. Matt Brown is luckily one of those 10% and this week he shares his journey to recovery. In this candid and inspirational interview...
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Bounce Forward! Resilience with Professor David Peters from 2019-02-22T00:00
Modern life is more challenging than ever before. The ability to not only bounce back from adversity, but actually bounce forward and adapt is known as resilience and is a powerful quality of ...
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The Art of Warm, Loving Relationships with Fiorella Martin from 2019-02-15T00:00
Warm, loving relationships are essential to our emotional and physical health. In a time where many people are isolated, disconnected and lonely, it's all the more important to learn the art o...
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Real Food for a Healthy Diet with Heather Richards from 2019-02-08T00:08
Modern societies eat far too much processed food, leading to unhealthy diets and disease. Heather Richards, a certified nutritionist and educator is passionate about Real Food. In this episode...
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Circadian Rhythms and Sleep with Professor Russell Foster from 2019-02-01T00:00
Are you embracing your natural sleep patterns and internal clock? Circadian Rhythms are almost a hallmark of life and regulate vital processes in the brain and body, including sleep. In this e...
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Medical Acupuncture with Dr Mike Cummings from 2019-01-25T00:00
Acupuncture has been used for thousands of years in Traditional Chinese Medicine. Medical Acupuncture is a Western take on the traditional, usually practiced by trained medical professionals. ...
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The Best Brain Possible with Debbie Hampton from 2018-12-21T00:00
A failed suicide attempt left Debbie Hampton severely brain injured. Her journey to recovery showed Debbie that she had always had the power to heal her body, her mind and her life. Debbie sha...
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Healing through Lucid Dreaming with Charlie Morley from 2018-12-14T00:00
We spend one third of our lives asleep. Wouldn't it be great if we could use some of that time consciously to deal with issues that plague us in real life? Charlie Morley is a bestselling auth...
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Mastering Menopause with Dr Michaela Schaefer from 2018-11-16T00:00
There is much confusion around Hormone Replacement Therapy (HRT) and this week's guest, consultant gynaecologist Dr Michaela Schaefer, sorts out the confusion and discusses the mode of action...
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Addressing Addiction with Lucy and Alex da Silva from 2018-11-09T00:00
What is addiction really? In this episode Lucy and Alex da Silva join me to discuss their own views in this subject based on personal experience and that of their clients. An addiction therapi...
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A Mystical Physician with Dr Christine Page from 2018-11-02T00:00
When did your doctor last ask you about what was happening in your life when you got sick? Never? That's the first question this week's guest, Dr Christine Page asks. A pioneer in the field of...
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Towards Living Healthy for Longer with Tatiana Kassessinoff PhD from 2018-10-26T00:00
Today marks 30 episodes and six months of London Heal. An appropriate landmark to review what we've learned so far. Talking to a variety of guests be they scientists, physicians, therapists or...
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Vedic Meditation with Jillian Lavender from 2018-10-19T00:00
Stress, fatigue, anxiety and insomnia are just some of the ailments of modern life that can be addressed with meditation. Vedic meditation is the world's most ancient form of this practice, an...
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Epilepsy and the Ketogenic Diet with Emma Williams MBE from 2018-10-12T00:00
Epilepsy affects at least 300,000 people in the UK - just over 60,000 of these people are children under the age of 16 (Epilepsy Society). Emma Williams MBE is the founder and CEO of Matthew's...
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Gender Identity with Michelle Bridgman from 2018-10-05T00:00
An increasing number of people are experiencing a gender identity that does not wholly correlate with the gender they were assigned at birth. This has led to the field of Gender Identity in ps...
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The Role of the Mind in Infertility with Andrea Yearsley from 2018-09-28T00:00
Around 1 in 7 couples may have difficulty conceiving. This is approximately 3.5 million people in the UK (NHS). Andrea Yearsley specialises in helping women maximise their fertility, help them...
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Who Cares? with Sara Challice from 2018-09-14T00:00
3 in 5 of us will become a carer at some point in our life time and many become ill themselves due to the emotional and physical stress of caring. It can be a wonderful thing to care for someo...
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I Am Enough with Marisa Peer from 2018-09-07T00:00
'What lies beneath' is almost always an inner belief of 'I'm not enough'. To combat this, Marisa Peer returns to discuss this topic and subject of her new book, I am Enough. Marisa describes b...
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The Longevity and Fasting Mimicking Diets with Valter Longo PhD from 2018-08-31T00:00
Do you know the recommendation for the best diet for longevity, based on five distinct pillars of data? My guest today is Valter Longo PhD, Joint Professor of Gerontology and Biological Scienc...
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Reset! A Blueprint for a Better Life with Rosalyn Palmer from 2018-08-24T00:00
Ros Palmer went from running a successful PR company to experiencing disease, divorce and despair. Rosalyn is not only a survivor, but a thriver and her first book, RESET!, shows you how you c...
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Sleep, Rest and Repair - Theory and Practice with Dr Stasha Gominak from 2018-08-17T00:15
In this second of a two part episode, Dr Stasha Gominak discusses the difficulties associated with applying this regimen of D and B supplementation to cure sleep and enable rest and repair. Sh...
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Unlikely Bedfellows - Sleep, Vitamin D and the Microbiome with Dr Stasha Gominak from 2018-08-10T00:00
Good sleep is essential for rest and repair. Dr Stasha Gominak is a neurologist who through trying to help her headache patients, embarked on a long journey to discover how Vitamin D regulates...
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Back Pain is Normal with Dr Oliver Thomson from 2018-08-03T00:00
Back pain costs the US economy $88 billion per year in lost work hours and constitutes 30% of GP visits in the UK. Yet Dr Thomson argues that the years of accumulated data show than most back ...
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Neuroplasticity - The Brain's Big Trick with Dr Michael Merzenich from 2018-07-27T00:00
Did you know your brain was capable of lifelong change? Are you aware that YOU are the controler of that change? My guest this week explains all. Dr Michael Merzenich is a world-renowned neuro...
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Raising Awareness of Lyme Disease with Dr Carsten Nicolaus from 2018-07-20T00:00
With rigorous science, but also an integrative and compassionate approach, Dr Carsten Nicolaus leads us through why we should be paying attention to Lyme Disease. Dr Nicolaus is an MD, PhD and...
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Yoga - An Ancient Practice for the Modern Age with Zoe Bertali from 2018-07-13T00:00
Are you interested in starting yoga and don't know where to start? Zoe Bertali of the The Refinery in London talks us through the b...
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The Rules of the Mind for Health, Happiness and Longevity with Marisa Peer from 2018-07-06T00:00
Would you like to know how your mind works and how to make it work for you better, keep you younger, healthier and happier? That's exactly what this week's guest, Marisa Peer, will tell you in...
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Functional Medicine is Root Cause Medicine with Oliver Barnett from 2018-06-29T00:00:52
Oliver Barnett, founder of the London Clinic of Nutrition, joins me today to talk about the unique approach of his clinic in treating chronic diseases. He discusses the effects of changes in l...
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If Only You Would Take Your Shoes Off - Grounding With John Craig from 2018-06-14T23:00
John Craig John Craig, (a.k.a. Echan deravy) born in Scotland, has lived multiple lives as an expat in Japan. He has been an entrepreneur in the West and the East, has written and translated o...
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The Connection Between Sleep Disorders And Jaw Disorders And Pain With Dr Karina Patel from 2018-06-07T23:00
Are you or a loved one suffering from headaches and facial pain symptoms, that are now chronic? Do you or your partner have obstructive sleep apnoea or snore? Does child or grandchild have nig...
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Reverse Your Diabetes With Dr David Cavan from 2018-05-31T23:00
Dr David Cavan was one of the first to understand that diabetes could be seen as a disease of carbrohydrate intolerance, and therefore could be efficiently managed and even reversed by making ...
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Empowerment Comes Through Taking Self Responsibility With Natalie Ledwell from 2018-05-24T23:00
This week my guest is Natalie Ledwell, co-founder of the revolutionary personal development company, Mindmovies. In a refreshingly candid, entertaining and inspirational converstion, Nat descr...
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'I First Received My Cancer Diagnosis Literally On My Deathbed'With Katrina Roads from 2018-05-17T23:00
Katrina Roads joins me this week to share her story of coming back from stage 4 colon cancer. From the first diagnosis following 6 hours of emergency surgery, through a lengthy recovery, Kat d...
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My Personality Formed Dramatically At Age 7 - RTT Hypnotherapy With Bertie Ekperigin from 2018-05-09T23:00
My guest Bertie Ekperigin was a personal trainer and coach before becoming one of Marisa Peer's first students to become a Rapid Transformational Therapist. Bertie speaks candidly about her ow...
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'I Never Feel Healthier Than When I Like Myself'With Gary Albert Hughes from 2018-04-30T23:00
Accomplished singer, actor, performer turned tharapist, Gary Albert Hughes shares his story and experience of regaining and maintaining physical health. A witty, entertaining conversation expl...
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'I Learned To Walk In Cowboy Boots'With Rachel Gotto from 2018-04-30T14:00
Rachel Gotto shares her amazing story of overcoming the odds, living life her way and not taking no for an answer. Rachel's story is raw, moving and inspiring. An emotional rags to riches stor...
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If The Duchess Kate Uses Hypnobirthing, Maybe You Should Too With Wendy Wilkinson from 2018-04-26T23:00
Join me and my guest Wendy Wilkinson for an indepth discussion on hypnobirthing. What is hypnobirthing and how can it help mum, baby and the whole family? Wendy is a midwife with nearly 30 yea...
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From Aligning The Body To Aligning The Soul With Sarah Hart from 2018-04-25T23:00
In this episode my guest is Sarah Hart, former chiropractor and currently on her journey to authenticity. Sarah discusses the chiropractic modality, the importance of recognising the mind and ...
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'I Envision Being 80 And Still Swinging On Bars'- Fitness With Virginia Czarnocki from 2018-04-14T23:00
Virginia Czarnocki aka Coach V joins us today to talk about fitness, and how it saves her from depression. A moving and personal story of why physical strength and mobility is important. Why i...
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Introduction from 2018-04-02T23:00
In this introduction I'll tell you a bit about myself, and my three pronged attack to achieve maximum health. We'll introduce the relevance of looking after mind body and spirit and why I want...
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