When depression is winning instead of you - a podcast by C

We all have bad days and days when depression comes to us with a stronger fight and mentally you’re just not trying to deal with it. Today was one of those days for me and it sucked, I know many people know what I’m talking about and will probably agree that it really sucks when it feels like depression is winning as you’re losing. In this episode I’ll share with you my coping mechanisms to stay out of my head and try to block out depression to stay in touch with that positive mindset we’re striving for. DO NOT get discouraged when you have days like this, it’s very normal and it’s not the end of the world I promise. You will get through this.

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