Are High Expectations Killing You? - a podcast by Jodi Aman, creator of Give Fear the Boot! an online anxiety recovery program, can help you overcome your fears and live a life of vitality! Shes been a psychotherapist for 20 years and now shes sharing her secrets with you!
from 2015-07-08T13:38:33
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Fan me on FB: http://facebook.com/jodiamanlove
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Find out about my online anxiety recovery program:
http://givefeartheboot.com
Read commentary of this podcast at http://jodiaman.com/high-expectations/ and add to the discussion!
Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/11530...
Yes, you can still make goals without pressuring yourself to death.
I'll show you how in this three step process:
1. Write your goals and imbue them with energy.
2. Give them your all without holding back.
3. Re-evaluate them often. Including taking them down a notch if you need to!
Thank you so much for listening!
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