Podcasts by Love Yourself Up with Jodi Aman

"Do I Have Anxiety?" - The #1 Question I Get from 2018-12-11T19:17:31

I talk to a lot of different people in my line of work. Whether it's meeting with folks one on one, or leading a coaching group, or being interviewed on television and podcasts- I get asked ques...

Quantum Success with Christy Whitman from 2018-12-03T17:41:42

Christy Whitman is a Transformational Leader, Celebrity Coach and the New York Times bestselling author of The Art of Having It All. She has appeared on "...

4 Ways to Stay Motivated - The World Needs YOU from 2018-11-23T17:11:19

4 Ways to Stay Motivated

You have things you want to do in this world- stuff you are longing to create, communities you are hungry to serve. But how do you focus on all you want to do whi...

Do Pushups Help You Feel Better? The Emotional Benefits Of Exercise from 2018-11-06T19:36:57

Do Pushups Help You Feel Better? The Emotional Benefits Of Exercise

These modern times really do have us living in our heads. It's possible to go days and weeks without having to move muc...

Anxiety Symptoms: You are NOT losing your mind from 2018-10-11T17:44:52

Anxiety Symptoms You Are Not Losing Your Mind! - Learn About Anxiety Symptoms & Feel Better NOW

Anxiety is not some mysterious thing that comes and goes at will. We have more control than...

Creating Rituals - 6 Steps to More Bring Healing&Success Into Your Life from 2018-09-21T15:27:31

Maybe you need to let something go.

Or, change a habit.

Or, restore something lost.

Whatever it is, creating rituals is a potent method for helping you change your lifefor t...

Secrets of an Overactive Mind: How to Calm Your Monkey Mind from 2018-08-23T16:32:47

Secrets of an Overactive Mind

I get it. You feel like the only one. I'm sorry that this is happening to you. But I promise you, you are not alone in this. In our modern-day world, this ty...

4 Reasons You Feel Stuck and How to Get Unstuck from 2018-08-21T17:29:17

4 Reasons You Feel Stuck and How to Get Unstuck

It is possible to get unstuck and free yourself!

In fact, if you are like me, meaning you want to live happier and more connected an...

Teen Talk: How to Get Your Teen to Talk to You from 2018-08-16T18:30:52

Listen, it's normal for your teenager to pull back from you a bit and begin to strike out on their own, but you want to keep a good connection going. You want to get your teen to talk to you abo...

How to Handle Disappointment and Failure When Things Don't Go Your Way from 2018-07-19T14:03:59

How to Handle Disappointment and Failure

Feeling disappointed? We've all been there. The promotion we didn't get. The crush who won't text back. The child who just won't take your advice....

6 Time-Saving Tips - How to Expand Time Even if You're Exhausted from 2018-07-11T13:39:27

6 Best Time Management Tips

How to Expanding Time Even if You're Exhausted Person

In today’s episode, I have some good-for-you, easy-to-do time management tips that’ll likel...

How to Open Your Heart (And Why You Need to!) from 2018-06-22T18:21

Humans Crave Connection

Humans (with some exceptions) desire connection. It feels good emotional and mentally and to care and be cared about. And a community is literally needed for physi...

Clear Your Clutter To DeClutter Your Mind and Lift Your Energy from 2018-06-15T16:35:37

Clear Your Clutter To DeClutter Your Mind and Lift Your Energy

There might be a logistical way out of heavy stuck emotions: Clear your clutter. I recently read that clutter drains your en...

How to Stand Up for Yourself from 2018-05-16T18:28:21

This is a question I get all the time: "Jodi, how can I stand up for myself?" It's not an easy question to answer. And of course, I want you to stand up for yourself, but there are many factors ...

How to Have a Clear Mind At Night from 2018-02-22T15:22:11

So many of us struggle with this. The worries, the to-do lists, the what ifs- all these monkey mind thoughts that hit us as soon as our head hits the pillow!

We need to pull focus away fr...

What Anxiety *Feels* Like from 2018-02-08T15:47:19

What Anxiety Feels Like - Is this a Panic Attack or Anxiety? I know what anxiety feels like. It feels like hell. I know because I've been there.

And if you're reading this blog right now ...

How to Heal Someone You Love - Help Heal! from 2018-02-01T15:53:56

How to Heal Someone You Love - Help Heal!

You have a big heart and it hurts to watch the people you love suffer. It's also difficult to avoid getting caught up in their story and circumst...

How to Feel in Control When You Feel Out Of Control from 2018-01-23T22:08:59

I know how it is. I know all of those negative voices of doubt, fear and self-loathing are so loud and chaotic. They are always trying to get your attention. You feel out of control.

Help...

What do you do if there is no light at the end of the tunnel? from 2018-01-17T15:20:52

What do you do if there is no light at the end of the tunnel?

We are going to get serious for a minute. Because this is horrible suffering.

Three take aways from this podcast on no...

New Anxieties from 2018-01-17T15:05:48

Do you ever wonder why you get one anxiety after another? New anxieties aren't really all that new. It's the same ole' Anxiety trying to get your attention with a new shiny threat. Anxiety wants...

Changing Limiting Belief Systems from 2017-11-13T17:01:51

Changing Limiting Belief Systems and Healing Anxiety

"Anxiety and Belief Systems, What's the connection?"

Q: Do you have to heal beliefs systems from the past in order to heal from...

Why You Are Afraid of Other People Judging You from 2017-11-13T16:56:29

Why You Are Afraid of Other People Judging You- Who Cares What They Think?

"What anyone says about you is none of your damn business."

We spend a lot of time wondering and worrying...

How to Listen to Your Heart from 2017-10-26T19:51:25

The best way to listen to your inner guidance is to quiet the rest of your mind. The part of your mind that dishes blame, worry, stress and negative self judgment. The fastest way to get out of ...

Is Anxiety Curable? from 2017-10-19T16:36:39

Is Anxiety Curable? What is Anxiety and How Do You Get Rid of It? It IS possible to get rid of anxiety!

I have tons of ways to help you get over your fear, overcome anxiety, and move past...

Facebook Anxiety from 2017-06-09T21:54:59

Did you ever hear of, or felt, Facebook Anxiety or Social Media Anxiety? That stress you get from being bullied online, comparing yourself to others or seeing one horrible news story after an ot...

Teen Anxiety is On the Rise from 2017-05-02T16:20:49

Teen Anxiety is on the Rise

Do you wonder why teen anxiety is on the rise? Teens are increasingly feeling out of control of their world and this has lead to a epidemic of anxiety among ou...

Surviving Life's Ups and Downs from 2017-04-20T19:15:28

What ought you do during both the ups and downs in life?

Take care of yourself. There is always distractions from self-care whether you are in a up phase or in a down phase. Things ...

Coping with Difficult People from 2017-03-29T17:24:49

Do you spend time with negative people?
Hard to avoid when they are EVERYWHERE

This video explains how to protect yourself and your heart from proximity to negative people wit...

Stress vs Anxiety from 2017-03-29T17:22:05

Stress and Anxiety, very different, right? At least that is what most people think. In this video, I explain what anxiety and stress are, how they are similar and how they are different. What pe...

How to Build Self-Confidence from 2017-02-13T22:01:21

Do you want to build your self-confidence and create happiness?
Do you want to get over fear and anxiety?

In this podcast explain how to build your self-confidence by thinking more ...

5 Reasons to Let Go of Anxiety from 2017-01-10T19:17:07

Enough is enough! Let go of anxiety this year. Let's get you better!

These are 5 reasons to let go of anxiety and make this a better, more fun, productive, connected year yet!
...

How to Be Optimistic (But Not Annoying) from 2016-12-20T20:40:28

Optimistic people can sometimes be annoying. You know what I mean! They sometimes make you feel bad about yourself, don't they? Always saying "Don't take it personally!" and "It could be ...

Five Things People with Anxiety Want You to Know from 2016-12-09T15:13:30

People with anxiety feel isolated. They feel like they are the only ones who feel as bad as they do. They tend to pull away from people that they love and this is the worse thing for them- and y...

Positive Affirmations That Work from 2016-11-23T19:27:02

Positive Affirmations Sometimes Don't Work

Mostly because we spent the rest of the day berating ourselves for everything and it is so often that we don't even notice. Positive affir...

How to Stop Worrying and Make Yourself Happy from 2016-10-09T16:20:47

How to stop worrying about every little thing in your life.

We experience what we pay attention to so excessive worry pulls our energy down, ignited our negative thoughts and stops ...

Healing From Trauma - Hope and Recovering Self-Love for Women from 2016-10-09T16:14:22

In this podcast I interview life coach, author of It's the Little Things, Listen

How to Be Brave and Bold in Your Life from 2016-08-05T19:30:31

How to Be Brave and Bold in Your Life

This is one thing you need to be brave and bold in your life. Because staying safe is a trap. You feel worse than you would if you were living life t...

Get Over Your Fear of Driving from 2016-08-05T19:28:18

Help calm your Driving Anxiety by focusing on what you can control.

Having trouble with Driving Anxiety? I can help. I have created these guided meditations that you listen to while...

Secrets of Really Happy People from 2016-07-18T20:35:50

The not-so-secret, secrets of really happy people: Blow things off a little. 

This is how you don't take things so personally. The secret to being happy is to take a step back and l...

How to Love and Accept Who You Are Right Now from 2016-07-18T20:32:42

Embrace Yourself Through Kindness

Let me go on the record saying I make mistakes.

I make mistakes, people!

Tons of them. And I feel things: Sadness, anger,...

How to Help Someone with Depression from 2016-06-15T22:10:06

What do you do when you are really, really worried about someone that you love who is in a lot of pain from depression, loss, illness or any hard time?

Worrying brings you down and ...

Anxiety Stories with Tanya Peterson&Jodi Aman from 2016-05-11T15:37

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How to Deal with Social Anxiety from 2016-05-02T15:36:41

If you deal with social anxiety, listen to this podcast. I'm going to explain what gets you caught up in your head - worrying about other people judging you- and tell you the small doable steps ...

5 Proven Steps to Relieve Stress from 2016-04-11T23:46:50

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How To Forgive and Let Go from 2016-04-10T20:11:14

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How I Reduce Anxiety and Relax Naturally from 2016-03-18T16:32:15

Do you want to know how to reduce anxiety and relax naturally? There's so much going on in our lives and we're constantly dealing with so many things that cause us...

How to Calm From Anxiety in 20 Seconds from 2016-03-07T18:14:27

To calm from anxiety in twenty seconds, we have to know why anxiety is sustained in the first place. The biggest reason anxiety stays with us is because of the thoughts in our head. That is what...

How To Find Yourself from 2016-02-15T17:51:51

Who I am? What do I want? What am I supposed to do in the world? How do I find myself? Do you ever ask yourself these questions? These are heavy questions because ...

How To Make Changes In Your Life – And Not Be Afraid from 2016-02-01T18:13:40

Nothing is permanent. Everything changes. This is actually the one guarantee in the world. Our guarantee in the world is that things change. Today, I want you to t...

Stop Self Harm: How To Relieve Emotional Pain Without Hurting Yourself from 2016-01-26T15:44:24

We’re going to talk about something in this episode that's really dear and near to my heart because I see so many people suffering. Relieving emotional pain is so ...

How To Think About World Trauma from 2015-12-14T17:12:14

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How Smiling Can Change Your Day From Crappy To Happy from 2015-12-11T22:32:47

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Why Does Anxiety Come Out of The Blue? from 2015-12-07T17:01:11

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How To Do Something That You're Scared Of #Periscope from 2015-11-18T19:22:15

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How To Silence Your Inner Critic from 2015-11-16T19:38:51

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How To Love Yourself When You Don't Like Yourself Too Much from 2015-11-09T16:58:49

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What To Do When You Are So Tired Of Being Afraid All The Time from 2015-11-02T16:20:16

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Creating Rituals To Help Let Go #Periscope from 2015-10-26T17:29:50

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How To Deal With Bullies #Periscope from 2015-10-21T18:07

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How To Motivate Your Teen from 2015-10-19T16:56:07

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What is The Meaning of Life? from 2015-10-12T18:36:44

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7 Ways To Help Your Kids With Anxiety Right Now! from 2015-10-02T14:53:28

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How To Let Go of Pain and Problems from 2015-09-18T18:50:47

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How To Build Your Self Confidence from 2015-09-16T17:28:20

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Allow Yourself To Feel from 2015-09-14T16:46:11

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Four Ways Creativity Helps The Brain from 2015-09-11T17:03:24

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Conquer Your Fear of Flying from 2015-09-09T14:01:45

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5 Ways To Help Your Child Get Over School Anxiety from 2015-09-07T14:24:40

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Deciding To Leave A Relationship from 2015-09-04T13:53:38

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Let Go of Anger from 2015-09-02T15:00:02

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Getting Rid Of OCD And Shame from 2015-08-17T15:52

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Revitalize Your Relationships By Bringing More Love And Passion In from 2015-08-14T13:42:45

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My 5 Rules For Life from 2015-08-12T15:14:03

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Generate Happiness In Four Minutes from 2015-08-10T15:25:01

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De-Clutter Your House, De-Clutter Your Mind from 2015-08-07T17:48:39

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De-Mystifying Self Love: Answering The Four Most Asked Questions from 2015-08-05T15:13:51

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Dealing With Overwhelm, Intense Stress, And Burn Out from 2015-08-03T15:39:46

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Are High Expectations Killing You? from 2015-07-08T13:38:33

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5 Ways To Calm From A Panic Attack from 2015-07-06T16:37:32

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Finding Your Purpose from 2015-07-03T15:27:35

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Interview With Jodi's Client Sheree: How To Handle Anxiety When It Shows Up from 2015-07-01T13:03:14

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I Miss You Means I Love You from 2015-06-19T14:59:52

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Best Breathing Technique For A Panic Attack from 2015-06-17T12:51:09

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Revitalizing Meditation from 2015-06-15T13:25:50

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Ease Trauma and Loss by Giving Back with Heather Lagoe from 2015-06-12T15:07:43

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31 Days Of Expressing Gratitude from 2015-06-10T14:37:28

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Why Is It So Hard To Heal? from 2015-06-08T17:41:03

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How To Stop Negative Self-Judgement from 2015-06-02T17:03:55

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Do You Feel Unlucky? from 2015-06-02T16:47:47

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How To Stop Making Blanket Statements from 2015-06-02T16:41:27

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Thinking You Are Different Is Suffering from 2015-05-25T01:42:10

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Setting Awesome Personal Boundaries from 2015-05-25T01:37:19

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How To Be More Generous And Not Get Depleted from 2015-05-17T14:42:13

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Two Ways To Get Rid Of Your OCD Patterns Today! from 2015-05-17T14:37:05

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How To Protect Yourself From Negative Energy from 2015-05-17T14:31:10

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Shrink Anxiety By Trusting Yourself from 2015-05-11T15:21:03

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Why You Shouldn't Compare Yourself To Others from 2015-05-11T15:14:06

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5 Ways To Ease Anxiety Through Nature from 2015-05-11T13:43:17

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Love Up Instead Of Worrying Down from 2015-05-02T14:33:52

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