How to Deal with Social Anxiety - a podcast by Jodi Aman, creator of Give Fear the Boot! an online anxiety recovery program, can help you overcome your fears and live a life of vitality! Shes been a psychotherapist for 20 years and now shes sharing her secrets with you!
from 2016-05-02T15:36:41
If you deal with social anxiety, listen to this podcast. I'm
going to explain what gets you caught up in your head - worrying
about other people judging you- and tell you the small doable steps
to deal with you social anxiety. Try easy things, observe people,
recruit a friend to help you, keep moving one small step at a time
past your comfort zone.
These are the ways you will be able to deal with social anxiety and
move past your limitations!
You can be free and happy and get close to people without letting
fear stop you!
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Thank you so much for listening!
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