Secrets of Really Happy People - a podcast by Jodi Aman, creator of Give Fear the Boot! an online anxiety recovery program, can help you overcome your fears and live a life of vitality! Shes been a psychotherapist for 20 years and now shes sharing her secrets with you!

from 2016-07-18T20:35:50

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The not-so-secret, secrets of really happy people: Blow things off a little. 

This is how you don't take things so personally. The secret to being happy is to take a step back and look at it from a distance. You can understand it when you are not in the chaos of it. See it differently, know it is not about you and that takes so much suffering away from you. 

The secret to being happy is to be compassionate with yourself. It's understandable why you are upset. Love yourself through that. Then, take yourself out of the center and see why it happened, put little meaning around it. The secrets to being happy is to blow it off a little. 

Not giving it much attention at all. So that is the secrets of really happy people. 

Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK
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Further podcasts by Jodi Aman, creator of Give Fear the Boot! an online anxiety recovery program, can help you overcome your fears and live a life of vitality! She's been a psychotherapist for 20 years and now she's sharing her secrets with you!

Website of Jodi Aman, creator of Give Fear the Boot! an online anxiety recovery program, can help you overcome your fears and live a life of vitality! She's been a psychotherapist for 20 years and now she's sharing her secrets with you!