21. The Ins&Outs of the Pelvic Floor with Cathy Watson - a podcast by Mobility Agility Chiropractic Performance PSC
from 2020-11-23T06:00
Do you know what your Pelvic Floor is? Bet that is not part of your normal workout routine, but the pelvic floor is a muscle group that we really should not be ignoring. Poor Pelvic floor control can lead to a multitude of health issues - incontinence, pain, burning. Join us this week as we discuss the how and why of the pelvic floor, and what we can do to prevent dysfunction.
Patreon Link - https://www.patreon.com/macp_podcast
Cathy Watson is a pelvic floor physiotherapist living and working in Vernon, BC and is the owner/operator of Cathy Watson Physiotherapy. She treats men and women with bladder/bowel incontinence, prolapse, pelvic pain and diastasis with the help of real time ultrasound, external biofeedback and exercise integration!
Cathy was certified for many years as a group fitness teacher and personal trainer. She then transitioned into and became certified as a Pilates teacher through Stott Pilates. The desire to blend the strong principles from Pilates into her physiotherapy treatment became the foundation of her business. This sparked the interest into knowing more about pelvic health and so the integration of pelvic floor into exercise is now the focus of Cathy’s business.
In addition to running her own business, Cathy is constantly taking continuing education courses as well as developing her own online pelvic floor courses to teach others.
When Cathy isn’t working, she enjoys cycling, reading and spending time on the boat with her hubby and their tripawd.
Cathy's Links
Website - www.cathywatsonphysio.ca
Facebook - https://www.facebook.com/CathyWatsonPhysiotherapy/?ref=bookmarks
Dr Mac's Links
https://linktr.ee/macp_clinic
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Further episodes of MAC Performance Podcast
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