Podcasts by MAC Performance Podcast
Dr. Mac brings you, the active adult, the information to keep you healthy and moving. No topic is off-limit when it comes to the human body, brain, metabolism, stress, self-empowerment, and financial health. If it will make you a better person it will be discussed. Experts from around the world are providing their expertise for you!
As a sports chiropractor, she has the goal of getting people better faster and keeping them better longer.
Further podcasts by Mobility Agility Chiropractic Performance PSC
Podcast on the topic Gesundheit und Fitness
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89. Finding Fertility with Monica Cox from 2023-02-27T06:00:02
On Today’s episode, we are talking about fertility and the challenges people are facing with starting a family. When struggling with conception, it can become an expensive endeavor to handle. Wh...
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88. Hormones to Minerals: the Food Connection with Annette Presley from 2023-02-20T06:00:03
Have you ever wondered why people get so uptight about what we eat? Have you ever wondered why what we eat affects us? Today we delve into minerals and their effects on our hormones and what the...
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87. Postpartum Expectations with Arielle Martone from 2023-02-13T06:00:02
Any time post birth, you are postpartum. In society today on social media, there are many unrealistic expectations for how you should look, act and feel. Today we unpack the expectations and how to...
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86. Mindfulness in Meditation with Annya Stoddart from 2023-02-06T06:00:02
Meditation is becoming more mainstream and an important component of healthy, mental life. Mindfulness is the practice of purposely bringing one's attention to the present-moment experience without...
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85. Living and Thriving with ADHD with Jamie Cutino from 2023-01-30T06:00:01
With Social Media blowing up with information on neurodivergence, specifically ADHD it’s time to talk about it. This past year, Dr Mac was diagnosed with ADHD and which is not uncommon for woman an...
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84. Sudden Cardiac Arrest in Sports with Dr Mac from 2023-01-23T06:00:02
After the sudden cardiac arrest on Monday Night Football, there were many questions on how did that happen. Today Dr Mac brings the reality of her sideline experience to the podcast to talk about C...
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Season 3 - We are Back! from 2023-01-15T23:58:42
Welcome back to Season 3 of the MAC Performance podcast bringing health and wellness to the active adult wanting to whiplash themselves into health.
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83. Back to Basics with Estelle Olson from 2022-05-30T05:00:03
Have you ever gotten too busy? Have you gotten injured? Have you stopped putting your health first? Take a step back to basics. Today's episode is about what the basics of health are - is it the ne...
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82. Grief&The Grief Recovery Method with Victoria Volk from 2022-05-23T05:00:02
Grief is a feeling of deep sorrow, mainly caused by the death of a loved one, but can be caused by the loss of a job, income, housing, opportunity, or relationship. This grief can negatively affect...
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81. Metabolic Energy Reboot with Pamela Barton from 2022-05-16T05:00:02
Metabolism is the body's ability to convert food to energy. Food is fuel for our life and this episode is all about how to move from tired and overwhelmed to energetic and productive again.
80. Adolescent Substance Abuse with Richard Capriola from 2022-05-09T05:00:02
May 8th is the start of National Prevention Week (NPW) which is a national public education platform bringing together communities and organizations to raise awareness about the importance of subst...
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79. Reduced Energy Deficiency in People with Dr Kirstin Lauritzen from 2022-05-02T05:00:03
Society dictates that we look a certain way to be healthy, active, and desirable. This has created a relationship with food where it can be seen as punishment and cause long-term health effects and...
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78. The Power of Food with Melissa Rohlfs from 2022-04-25T05:00:04
Food is an integral part of our life, but the media and large-scale companies have made us questions everything we put in our mouth. This has caused food to be labeled as "bad" and other food as "g...
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77. Working Though Your Shame with Kyira Wackett from 2022-04-18T05:00:02
Shame comes up in many places that we never realized influence us. Shame controls you and makes you avoid activities or say no when you should say yes. This week is about conquering our shame and m...
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76. Overcoming Insomnia with Lana Walsh from 2022-04-04T05:00:03
Why do we sleep? Nearly every living creature on the planet sleeps in some way, but why. Scientists have pondered this question for thousands of years, and an official scientific certainty has yet ...
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75. What is Body Peace? with Nina Manolson from 2022-03-28T05:00:03
Society has created a world where visual ascetics are seen as healthy, beautiful, wanted - this can create body war with ourselves. This has spiraled diet, gym, and the fashion industry into keepin...
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74. Words of Wisdom from the ATC with Dr Beth Antoine from 2022-03-21T05:00:03
This week we continue the mindset of healthcare anywhere in celebration of national athletic trainer month. Dr. Beth Antoine has been an ATC for 15 years and has insight into the sideline mindset. ...
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73. The Ups and Down of Healing with Dr. Carly Hudson from 2022-03-14T05:00:03
Whether it be sick or illness the question always asked is how long? When can I get back to ______ ? We want an easy answer and a straight line, but it is hardly ever the case. Five people with the...
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72. Providing Health Everywhere: Who is on the sideline? with Dr Mac from 2022-03-07T14:15:31
March is Athletic Trainer Awareness Month, and their slogan this year is providing health everywhere. ATCs are the backbone of sports that keep adults and youth safe. They are rarely thanked for th...
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71. Fasting Well with Ben Tanner from 2022-02-28T06:00:05
Fasting...Intermittent fasting....What is it? Can it be done safely and is it healthy? That is today's episode where we dive into the world of fasting and its potential health benefits for certain ...
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70. The Summer I Died Twenty Times with Fred Rutman from 2022-02-21T06:00:03
Have you ever fainted? Did you find out what caused you to faint? What would you do if it was your heart stoping? This week's guest essentially died every time he passed out. He has an undiagnosed ...
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69. Bias of Heart Health: Why Women Die with Karen Sammer from 2022-02-14T06:00:03
Research on disease and conditions over the years has been done on one population and then extrapolated out. What does this mean? Until the 90s only cismen were allowed to be researched. This has l...
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68. Heart Health Month with Dr Mac from 2022-02-07T06:00:03
February Starts the American Heart Association Heart Health Month. This year the focus is on blood pressure and its effects on your health. Tune in for Dr Mac to explain the importance of health an...
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67. Demystifying Wills&Trusts with Jen Kidwell from 2022-01-31T06:00:02
Have you talked to your family and loved ones about the end? Have you been putting it off till later...much later? What if I told you that every adult should have something in place now. Let's sit ...
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66. Austism's Artistic Vision with Shannon MacFarlane from 2022-01-24T06:00:03
Photographs take a snapshot of time and they do not lie and they can be used to express emotions that do not have words. For a community of individuals with autism expressing emotion can be a chall...
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65. So You're Sick? Keep Living with Dr. Kevin Payne PhD from 2022-01-17T06:00:02
You might not have experience with a chronic illness but you most likely have experienced burnout, stress, anxiety, and/or depression. Dr. Kevin Payne joins us this week to discuss his journey of l...
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64. MLD: Manual Lymphatic Drainage with Kevin Rebman from 2022-01-10T06:50:02
Within the past decades, a whole new form of post-surgical healing has emerged – Post Surgical Manual Lymphatic Drainage (PS-MLD). While there are many therapists trained to perform standard MLD fo...
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63. 2022: The Year of Healing with Dr Mac from 2022-01-03T06:00:02
Each year Dr Mac picks a word to try and live her life by instead of a resolution. In 2020 she picked perseverance and in 2021 she picked gratitude and for 2022 she picked healing. On so many level...
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62. Drug Free Pain Management with Dr Mac from 2021-09-06T19:19:10
September is Drug Free pain management month. What does this mean you might ask. Well right now there is an opioid crisis in the country and 80% came from legal prescriptions. We need alternatives ...
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61. What is Holding You Back from Making a Change with Emile Matthee from 2021-08-30T05:00:07
Change is hard for anyone and can be scary. The unknown can hold us back and keep us in a miserable place. There have been many episodes on taking the leap and making that change, but people still ...
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60. Creating Your Financial Freedom with David Chudyk from 2021-08-23T05:00:15
This week on the podcast, we will be talking about money—specifically financial freedom and what money can do for you. Financial freedom is the ability to not worry about money in your life. Each p...
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59. Mindset of Yoga with Ahlia Biondi from 2021-08-16T05:00:07
Yoga goes beyond just gentle stretching or sweating in a hot yoga class. It is a mindset of inner peace and healing. Stress can cause significant mental, emotional and physical problems. When stres...
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58. Psychology of Why You Can’t Lose Weight with Ana Vucetic from 2021-08-09T05:00:02
Diet culture and ridiculous social standards have us hating our bodies. When we treat food as a punishment, we create an unhealthy relationship that can lead to disordered eating. Understanding thi...
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57. Diabetes Burnout with Dr. Esther Onyoni from 2021-08-02T05:00:03
Do you have a chronic illness? Do you know someone? If so, have you ever considered how hard it can be to keep up caring for yourself? There are no days off. This can cause burnout, fatigue, and wo...
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56. DNA: Detox, Nourish, Activate with Dr. LuLu Shimek from 2021-07-26T05:00:05
This week on the podcast. We are joined by a Naturopathic Doctor whose new book comes out tomorrow, Detox, Nourish, Activate: Plant & Vibrational Medicine for Energy Mood and Love. This book is...
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55. Relationships Change Over Time: Bedroom Talk with Jessa Zimmerman from 2021-07-19T05:00:02
Have you ever been in a long-term relationship where the fire seemed to dwindle in the bedroom? Did you know that it's normal? Relationships will ebb and flow over time, and with communication, the...
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54. High Performance Mindset with Keyen Lage from 2021-07-12T05:00:07
A person can become addicted to anything. Not only drugs and alcohol, but also things that we usually deem healthy, like exercise or limited caloric diets. What if we told you that you could be com...
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53. The 3 Pillars of Health with Dr Mac from 2021-07-05T05:00:09
It’s been one year of the Mac Performance podcast and Dr. Mac is here to bring what she feels are the three most important takeaways from the past year. She’ll discuss her three pillars of health a...
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52. Trans Athletes Access to Sport Medicine with Em Munson from 2021-06-28T05:10:12
This week we explore trans athlete's access to sports medicine. When athletes do now effectively communicate with their sports medicine team, they can put themselves in danger. They may avoid their...
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51. Living My Truth: Gender Affirmation with Marissa McCool from 2021-06-21T05:00:06
This week we are joined by our editor and producer as she gives her experience affirming her gender. Many times those not associated with LQBTQA+ community do not realize the challenges faced from ...
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50. Preventing Trauma in Trans Youth with Sarah Wilson from 2021-06-14T05:00:08
Growing up has its challenges for all of us. For some, school is a great time full of friends, parties, sporting events, and lots of fun. For others, school is an absolute nightmare. Now, imagine b...
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49. Beyond the BInary: Becoming Human with Cil Winton from 2021-06-07T10:50:03
“There are only two genders.” Sadly, there are still many people who believe this. Many of these people simply do not understand what it means to be non-binary because they do not know anyone who i...
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BONUS Pride Month: The Basics from 2021-06-02T05:00:04
IT’s PRIDE MONTH! For many people this a time of celebration in being able to accept who we are, and more importantly, who others are. For some people outside of the LGBTQ+ community some of this m...
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48. Mental Health: Surviving a Pandemic with Andy MacDonald from 2021-05-31T05:00:11
This pandemic has been less than awesome for most people on the planet. Not only has it effected millions of peoples’ physical health, but we have seen a spike in mental health related issues as we...
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47. Love Yourself&Purpose with Mike Iamele from 2021-05-24T05:00:05
In our modern world of instant information and social media we are trained to endless examples of how we are not good enough. Not pretty enough, fast enough, thin enough, strong enough. We all need...
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46. Success with Depression with Vicky Drolet from 2021-05-17T05:00:20
Although we are getting better in terms of a culture that supports mental health issues, we still have a lot of work to do. The struggle will not be over until we look at things like depression and...
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45. Mindset of Success: Scarcity to Abundance with Babita Spinelli from 2021-05-10T05:00:08
Working a job is difficult when you don’t enjoy it. It can be even worse when that job is a career and you feel trapped and unable to leave it. But career changes happen all the time, and usually f...
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44. MEN’S Mental Health with Zuhaib Khan from 2021-05-03T05:00:09
Even to this day, there is a stigma around mental health, especially for men. The “toughen up” and the ever popular “boys don’t cry” mentality still runs rampant in our society. Join us this week a...
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43. The Tissue Issue: Manual Soft Tissue Specialist with Kevin Rebman from 2021-04-26T05:00:02
Most people will associate massage with relaxation and muscle tension relaxation. But this technique can be utilized to provide so much more in terms of treatment and therapy. Join us this week as ...
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42. Aging Gracefully with Your Bones with Sarah Purcell from 2021-04-19T05:00:06
Within only the last couple of decades has it become common knowledge, at least in the medical and fitness worlds, that osteoporosis and osteopenia are not unavoidable facts of life. When broken do...
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41. Breaking Up with Sugar with Dawn Nava from 2021-04-12T05:00:09
DESCRIPTION
Sugar is a drug. It’s not going to kill you as fast as heroin or cocaine, but eventually, it can directly contribute to a shortened lifespan. Our body reacts to sugar in a similarl...
40. Fear of Water: How it Relates to Life with Cori Myka from 2021-04-05T05:00:12
Swimming is like life. Oftentimes it feels like we are running out of air and we are sinking fast. Learning to swim can teach us a lot about ourself, especially if we learn as adults. Join us this ...
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39. Optimize Your Life Without Compromise with Luke McEldowney from 2021-03-29T09:13:10
Goal setting is important, but not as important as maximizing our ability to obtain them. We as humans are evolutionarily designed to focus on our weaknesses in order stay alive. However, in a mode...
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38. Body Image: How Our Mind&Society Lie to Us with Samantha Hohenshil from 2021-03-22T11:18:52
The internet and social media have been great for information and education. They have also been equally destructive in teaching people, especially young people, that they need to look a certain wa...
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37. Toxic Relationships: Getting Out Whole with Sarah K Ramsey from 2021-03-15T05:00:13
Nearly every person has some experience with toxic relationships. Whether it be personally or via a close friend or family member. It is also important to remember that toxic relationships are not ...
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36. Veganism: Not Just a Way of Eating with Morgan Fitchett from 2021-03-08T06:00:02
I’m a Vegan. This statement causes many mixed emotions in people. Some fully agree and follow a Vegan lifestyle themselves, while others believe in a higher power based solely on the existence of b...
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35. Postpartum Care: Not Just for Baby with Dr. Angela Potter from 2021-03-01T13:05:05
Movies and T.V. often do not show an accurate representation of a person after child birth. What is accurate is how they are often treated by medical professionals in that they give birth, and then...
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34. A Positive Injury: Forcing a Different Path with Kate Boyle from 2021-02-22T06:00:17
Career ending injury. It’s a term anyone who watches sports has most likely heard before. But what about simply, an activity ending injury for those of us who don’t base our careers on sports? Pila...
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33. Minimalism: Have Experiences Not Stuff with Savanah Blake from 2021-02-15T06:00:14
Clutter, stuff, things we don’t need. Call them what you will, but all of us most likely have more stuff than we need. It’s interesting how we justify to ourselves when we debate getting rid of som...
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32. FAKTR: Taking Control with Movement with Dr Todd Riddle from 2021-02-08T06:00:15
What is FAKTR, and what is it not. If you have been with us for a while you have no doubt heard Dr. Mac shamelessly plug its concepts and it benfits her patients. However, there is some misinterpre...
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31. Find Your No: Boundaries&Relationships with Amelia Mora Mars from 2021-02-01T06:00:13
No one is perfect. The same goes for our parents. Becoming a parent is one of the easiest things a person can do, but continuing to be a good parent is something that everyone of us is going to str...
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30. The Current Truth About Head Injuries from 2021-01-25T06:00:17
30. The Current Truth About Head Injuries with Dr Jordan Knowlton-Key
Concussion is a scary word for many people. In reality, the scariest thing about concussions is the lack of educatio...
29. Holistic Skincare with Samantha Dench from 2021-01-17T06:00:02
Our skin is not just the covering protecting our bodies. It is an organ itself, not just that but it is the largest organ in our body. Even though the health and wellness boom of the past decade ha...
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28. Self Care&the 6 Pillars of Health from 2021-01-11T06:00:14
28. Self Care & the 6 Pillars of Health with Alka Chopra
We all know that self-care is important, especially in this extremely tumultuous time. What does self-care actually mean? So...
27. A Budget&a Why with Chigo Orlo Orlu from 2021-01-04T06:00:02
The word budget can often be scary to many people. We all know it is important to have one and even more important to stick to it. But when it comes to actually looking at our finances, or rather n...
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26. The Attitude of Gratitude With Chris DT Gordon from 2020-12-28T06:00:09
Hopefully, you have not had a life-threatening illness they way that this week’s guest did. That being said, the rest of us can still find ways to be grateful in our lives, on a daily basis. Litera...
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25. Unlabeling with Taylor Martin from 2020-12-21T06:00:09
What are you? A mother, a father, a business owner, a Christian, a Jew. What if I said that you are none of those things? You are you, these common labels that you and those around you use only des...
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24. Anxiety to Excitement with Paul Forchione from 2020-12-14T06:00
We can all agree that the world outside right now is a dumpster fire, and many are directly affected by this. On the other hand, there are many who are using these unprecedented times as an excuse...
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23. The Performance Health of Massage Therapy with Jasmine Stark from 2020-12-07T06:00
When you hear the word massage, what do you think of? Most people will likely think of a process for relaxation purposes. But massage has numerous applications, especially in the sports world. Join...
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22. Basic safety precautions when using essential oils with Melissa Corkum from 2020-11-30T06:00
Social Media and the internet at large are as much a curse as they are a technological blessing. Through these mediums countless health fads come and go on a daily basis. Essential oils have been r...
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21. The Ins&Outs of the Pelvic Floor with Cathy Watson from 2020-11-23T06:00
Do you know what your Pelvic Floor is? Bet that is not part of your normal workout routine, but the pelvic floor is a muscle group that we really should not be ignoring. Poor Pelvic floor contro...
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20. The Importance of Creating Healthy Relationships with Angela S Walker from 2020-11-16T06:00
It’s always easier to just say nothing, right? Just let the awkward situation pass and move on. But what if this keeps happening, with many people and many different situations? Perhaps we have ...
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19. How to be consistent with a fitness routine with Dr Sarah Reck from 2020-11-09T06:00
Exercise, do you not have time, or is it not a priority? On this week’s episode we explore how even those with the busiest of lives can still find time to exercise. It all comes down to the simple ...
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18. Anxiety: The physical effects on the body with Chantel Allen from 2020-11-02T06:00
Our emotions and feelings are there for a reason. They help us identify situations as good or bad so that we can act accordingly. However, when our body thinks that we are not acting appropriatel...
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17. Do What You Want When You Want: Overcoming Assumptions with Coach Jake Potter from 2020-10-26T05:00
It’s normal to feel down when we think we can’t do something. The self-pity meter can reach it’s peak sometime over the simplest things. Now imagine if you will that someone told you that you can...
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16. Financial Freedom, Savings,&Retirement: Your Basic Money BS with Jen Paterson from 2020-10-19T05:00
It’s only been in the last decade or so that the idea of health and wellness should equally include mental health along with our physical health. So sadly, our financial health may take even longer...
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15. Sharing is Caring Except with Communicable Diseases with Randolph Manlapig from 2020-10-12T05:00
To say that we are living in an unprecedented time would be the understatement of 2020. Well, maybe a close second to “it’s just the flu”. This pandemic has shined a light on the worlds medical pro...
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14. The Female Fat Solution: Feeding the Hormones with Dr Beth Westie from 2020-10-05T05:00
We all know that hormones affect our bodies, right? But what affects our hormones? In this episode, we dive into how a simple thing all of us do, multiple times a day for most, affects our hormon...
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13. Exceptional Commitment Leads to Exceptional Relationships with Jachym Jerie and Natasha Koo from 2020-09-28T05:00
If you open up any grocery store endcap magazine you will inevitably find a relationship quiz or questionnaire of some sort concerting relationships. These assessments will almost always conclude...
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12. Burnout to Healthy: Sleep Quality, Quantity,&a Clean Nose with Brittny Sciarra from 2020-09-21T05:00
Nasal hygiene is the number one thing that can contribute to better sleep…yeah, we didn’t know that was a thing either. We all know that sleep is important and that most of us do not get enough ...
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11. Burnout to Healthy: Hormones&Sleep the Effect You Didn't Expect with Dr Meaghan Datema from 2020-09-14T05:00
During week two of our burnout series, we will be talking about how our hormones can affect our burnout state. Things like our diet, sleep, and hydration levels can and will directly affect our hor...
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10. Burnout to Healthy: Taking Back Control with Pam Hird from 2020-09-07T05:00
We are all susceptible to getting burned out if we do not take care of ourselves. Sadly, many people do not understand that taking care of ourselves is not simply a physical or monetary requirement...
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9. Menopause Management: Taking Back Control with Dr. Ron Eaker from 2020-08-31T05:00
Menopause is part of life that will affect almost every person on the planet at some point or another, either directly or indirectly. While it can be detrimental in some cases, it is thankfully ve...
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8. Physical, Mental, Environmental: The Blue Print to Wellness with Dr Heidi Cooke from 2020-08-24T05:00
Pain is all in your head. No, literally. Pain is simply electrical signals that are interpreted by our brain. We think we feel pain in the parts of our body that hurt when in reality our brains fee...
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7. Woman's Football: We Play Too - Guest Jodi "Moose" Rehlander from 2020-08-17T05:00
Women’s professional football has been around longer than some NFL and most D1 college players have been alive, yet it is still largely unknown to most football fans. What these athletes may lack ...
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6. Imposter Syndrome with Heather Rider from 2020-08-10T05:00
While there are many systemic issues preventing certain populations from advancing in this world, most of the time our greatest enemy is ourselves. Most of us will constantly tell ourselves that w...
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5. Getting Rid of the Dad Bod with Mike Warren from 2020-08-03T05:00
There was period of time in our country where a male physique that slightly resembled melted ice cream was considered trendy. In the sports world, this length of time is referred to as “a cup of co...
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4. Mental Performance Coaching - You can learn to have a stronger mindset with Ann Zaprazny from 2020-07-27T05:00
Our body doesn’t feel pain. Our, skin, heart, head and back to not “feel” anything. Nerves in these areas take a stimulus and our brain interprets that signal as something that influences our bod...
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3. Ampify Black: Know Your Community with Jenessa White from 2020-07-20T05:00
Thinking that this world, especially the U.S., is not racially upside down is bafflingly ignorant. The fact that the black community has been able to accomplish the limited amount that they have d...
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2. How to Overcome Emotional Eating and Lose Weight without Diets with Vera Prazak from 2020-07-13T05:00
Food addiction is one of the hardest addictions to manage because unlike drugs, tobacco, and alcohol, we need to eat. Since the turn of the century, the world has been bombarded with warnings and a...
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1. How to Find an Ethical Chiropractor with Dr. Mac from 2020-07-06T05:00
What is an ethical chiropractor? This is an important question to ask before starting care. There are 100s of techniques and each office has a unique feel. So how do find the right one for you?
BONUS - Why am I doing this podcast from 2020-06-16T01:58:33
All through chiropractic school, the message was to help as many people as possible. I am limited by the size of my clinic, the location, and physically how many I can see, but a podcast has nearly...
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MAC Performance Podcast Trailer from 2020-06-15T17:19:50
Dr. Mac brings you, the active adult, the information to keep you healthy and moving. No topic is off-limit when it comes to the human body, brain, metabolism, stress, self-empowerment, and financi...
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