41. Breaking Up with Sugar with Dawn Nava - a podcast by Mobility Agility Chiropractic Performance PSC
from 2021-04-12T05:00:09
DESCRIPTION
Sugar is a drug. It’s not going to kill you as fast as heroin or cocaine, but eventually, it can directly contribute to a shortened lifespan. Our body reacts to sugar in a similarly addictive way, but unlike hard drugs, sugar is readily available on every shelf in every grocery store and gas station. Join us this week as we explore ways to end our relationship with sugar in order to live longer and better.
Patreon Link - https://www.patreon.com/macp_podcast
Dawn is a certified health coach, founder of Dawn Nava Coaching, and creator of the 7-Day Sugar Slay. But not long ago she was also a closet sugar addict and depended on the sweet stuff to get through her days. As a result she was overweight, borderline depressed, moody, had ZERO energy and moved through each day in a fog. At the time she didn’t realize that all of this misery was directly linked to her sugar habits. When she discovered that eating sugar was throwing off her hormones and padding her belly with extra layers of fat, she knew it was time to reset her diet. After slaying sugar, her life turned around. She had the energy of her 25-year-old self. Her moods leveled out, she was able to focus, and she was easily fitting into her clothes again. It’s now her passion to help other women over 40 who are suffering like she did to ditch sugar and discover the power, freedom, and transformation that come with living a sweet life without the sweet stuff.
Dawn’s Links
https://www.facebook.com/groups/weightlossafter40/
https://www.instagram.com/dawnnavacoaching/
Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232
Further episodes of MAC Performance Podcast
Further podcasts by Mobility Agility Chiropractic Performance PSC