Podcasts by Mai Fitness

S2 - Episode 7 - How I got into fitness - Part 1 from 2021-04-04T17:19:39

In this episode I discuss my journey about how I got into fitness.  If you have any questions or would like to reach out to me please feel free to do so via IG or email  IG:maifitness.online Emai...

S2 - Episode 6 - Busting fat loss myths from 2021-03-21T12:50:11

In this episode I discuss some common fat loss myths. I hope you enjoy this episode x If you you're interested in finding out a little more about online coaching  or 1-1 PT sessions feel free to c...

S2 - Episode 5 - Dedicate To 1 from 2021-03-06T11:50:30

Welcome to Dedicate To 1 - Here's a brief recap of what you need to know before you get started.

If you're interested in knowing a little more about my group coaching, you can listen here...

S2 - Episode 4 - Mindset from 2021-02-20T05:52:27

Mai Fitness talks about mindset!  Enjoy x  Feel free to connect with me on IG @maifitness.online or email mai.personaltrainer@yaoo.co.uk Link to Dedicate To 1 - Free 7 Day Challenge  https://maif...

S2 - Episode 3 - Discussion on Diabetes with NHS Dietician Naomi Bent from 2021-02-11T11:13:12

In this episode I talk to Naomi Bent, an NHS dietician who specialises in Diabetes. We discuss Type 2 Diabetes, the risk factors and much more. Feel free to connect with me on IG @mai.remy or emai...

S2 - Episode 2 - Q&A - Resistance Training, NEAT, Cravings, Scale weight & more from 2021-01-30T05:23:17

Mai Fitness answers client questions and general chat about health, fitness and fat loss. Enjoy x Feel free to connect with me on IG @mai.remy or email mai.personaltrainer@yaoo.co.uk

S2 - Episode 1 - Q&A - Why we need protein, water retention & no foods are off limits! from 2021-01-16T05:05:16

Mai Fitness answers client questions and general chat about health, fitness and fat loss.  

Enjoy x  

Feel free to connect with me on IG: @mai.remy or email Mai...

Lockdown 2.0 from 2020-11-08T15:45:10

Just a little chat and a bit of encouragement during these uncertain times. Lets stay focused and positive and support one another. mai.personaltrainer@yahoo.co.uk  @mai.remy

Episode 7 - Carbs with every meal, training around injury, goals and more from 2020-10-07T13:02:29

Mai Fitness answers client questions and general chat about health, fitness and fat loss.

Enjoy x

IG: @mai.remy

Mai.personaltrainer@yahoo.co.uk

Episode 6 - Q&A - Protein for vegans, lower abs, eating out whilst dieting & more from 2020-09-23T07:41:59

Mai Fitness answers client questions and general chat about health, fitness & fat loss. Enjoy! IG: @mai.remy Mai.personsltrainer@yahoo.co.uk

Episode 5 - Q&A - Spot reducing body fat, emotional eating, scale weight & more from 2020-09-09T14:56:25

Mai Fitness answers client questions and general chat about health, fitness & fat loss. Enjoy! @mai.remy / Mai.personaltrainer@yahoo.co.uk

Episode 4 - Q&A - Stretching, Fats v’s Carbs, Building muscle, bread & more from 2020-08-26T08:00:40

Mai Fitness client questions and general chat about health, fitness & fat loss. Enjoy! @mai.remy / Mai.personaltrainer@ yahoo.co.uk Dedicat...

Episode 3 - Q&A - Cravings, Recovery & Sleep, Dieting & Training around your cycle & more! from 2020-08-12T11:28:12

Mai Fitness client questions and general chat about health, fitness & fat loss. Enjoy! @mai.remy / Mai.personaltrainer@ yahoo.co.uk Dedic...

Episode 2 - Q&A - BCAA’s, Protein, Discipline and more - Mai Fitness from 2020-07-29T13:14:30

Mai Fitness - client questions and general chat about health fitness and fat loss. Enjoy! @mai.remy Mai.personaltrainer@yahoo.co.uk

Episode 1 - Q&A - Mai Fitness from 2020-07-14T16:20:50

Mai Fitness discuss client questions and general chat about health, fitness and fat loss. Enjoy. @mai.remy